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How to cope with examination pressure

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The period of examination is usually a time during which most students work the hardest, put in greater efforts in their studies and show greater commitment. This time is filled with anxiety and nervousness as many students work immensely towards good grades, resulting in great increase in stress levels which may not be in the best interest of the students. Although a little stress may be non-detrimental, over-stressing has a lot of negative impacts. For this reason, the following points intend to give tips towards proper exam stress management.

1. BELIEVE IN YOURSELF

This is one of the basic things in achieving success in life. In order to be successful, a positive thinking is necessary as it translates into one’s activities. By believing in yourself, you develop an attitude in the frame of success. However, by failing to believe in yourself, you have already created a future in which you have already failed which could be terrible.

2. UNDERSTAND YOURSELF

Success stems up from one’s thought hence the need to pay great attention to one’s self in order to achieve it. In order to fully understand yourself, you must be truthful to yourself and avoid self-deceit. Accept your weaknesses and develop your areas of strength. By carrying out proper analysis, you should be able to deduce your best mode of study, time of study and place of study. This will put you in a closer position to a stress-free study.

3. PLAN YOUR STUDY

Proper planning is a major key to success and this works in close collaboration with the previously stated point. It is important to map out your study in a way that works well for you. Also, in study planning endeavor to allocate enough time to studying as this will aid in easing off a great part of your stress. Avoid postponing or planning study at a very close time to the exam as it results in cramming great workload into a limited time frame which is highly disadvantageous.

4. TAKE BREAKS

Studying is a highly brain-tasking activity as it uses a lot of brain power. For this reason, it is important to take breaks during the period of study in order to rest the brain. By taking breaks, the brain is prevented from “over-heating” which aids in increasing its efficiency and functioning. Breaks do not only help the brain but also the body as it offers you the opportunity to stretch out the muscles, preventing cramps.

5. EAT RIGHT

This is another vital point in the course of exam stress management. Food is the body’s greatest source of energy and energy is required for the proper execution of all activities, including studying. Therefore, in order to study properly, good nutrition is a factor that should not be ignored. During examination periods, one should endeavor to eat right and regularly in order to achieve greater results.

6. SLEEP WELL

Sleep is the most important way by which the body can achieve proper rest. Sleeping puts the entire body in a state of unconsciousness which helps it properly recover from the effects of the stress being put on it. It is common for people to keep sleepless nights during examinations but this is only advisable if such a person is nocturnal, rests in the day and work at night.

7. LET GO

This point entails management of post-exam stress. It is common for students to worry over a previously written exam and this may cause them to lose focus towards for the rest of the examination. Such worries should be steered clear off as they yield no results but only increase one’s stress level. It is important to understand that a bad exam does not make one a failure but it should be an opportunity to learn from the mistakes.

8. TRUST IN GOD

Of all the points, I consider this the most important. It is essential to put one’s trust in the most powerful being in whom he/she believes in. Putting God first in all things including studies is a key factor in achieving great success.

Education

LAUTECH introduces Mass Communication, five other degree programmes

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The acting Vice Chancellor of Ladoke Akintola University of Technology, Ogbomoso, Oyo State, Prof Razaq Kalilu, has announced the introduction of an additional six new degree programmes for the institution.

Kalilu made this known while addressing the congregation at the grand finale of the 16th convocation ceremony of the university, held inside the Great Hall of the institution in Ogbomoso on Tuesday.

He stressed that the academic outlook of the institution was rapidly changing in its bid to fulfil the mandate of the university and the vision of its Visitor, Governor Seyi Makinde.

The VC said, “A year ago, the university established the Faculty of Arts and Social Sciences with four academic programmes. This year, we have introduced six additional new degree programmes into that Faculty namely Psychology, Mass Communication, Linguistics, Yoruba, Theatre Arts, and Political Science. A Faculty of Law has also been established to run a degree programme in law.

“All the seven newly introduced programmes have recently gone through Resource Verification, in March this year towards the National Universities Commission’s approval. We hope to admit students for these programmes in this current academic session as soon as we receive the clearance from the NUC.” He stated.

In his address, the Pro-Chancellor and Chairman, Governing Council of the institution, Prof Ayodeji Omole charged the graduands to be good ambassadors for the university.

“As you receive your degrees, remember that you are not just graduates of LAUTECH, but ambassadors of knowledge, integrity, excellence, service and progress, all that your university stands for. Carry the torch of learning with pride and let your actions speak volumes about the calibre of education you have received.” Omole advised.

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Education

UNN suspends, probes lecturer attempting to sexually assault female student

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The University of Nigeria (UNN) has suspended a lecturer identified as Mfonobong Udoudom over what it described as an “inappropriate affair” with a student.

On Tuesday, the senior lecturer of General Studies is seen in viral videos pacing back and forth in his office, visibly panicked, and clothed in his underpants.

Sources at the university had told TheCable that the lecturer was “caught pants down attempting to have sex with a married female student of the school”.

The sources alleged that Udoudom had long been in the practice of only “passing female students after sleeping with them”.

It was alleged that he made a female student understand she wouldn’t pass his course unless she submitted herself for sexual intercourse with him.

One of the sources who spoke to newsmen on the condition of anonymity said the female student planned with her husband to entrap the lecturer while working with UNN security and other students.

The student source further said the security agents forcefully broke into his office and caught the lecturer “in action”.

“It was planned out with her husband and security agents in the school. The female was made to approach the lecturer to offer him money in order to scale through his course. He refused and insisted he needed to have sexual intercourse with her in his office,” the source said.

“When the lady succumbed to his demands and asked him to undress, he was caught wearing only boxers.”

In the now-viral footage, a witness is heard saying: “We have been following this case from day one. We have all the chats, voice notes, video calls, and every conversation he had with the female student”.

When contacted, the UNN management told TheCable that Udoudom has now been suspended.

Okwun Omeaku, UNN’s acting media spokesperson, said the senior lecturer will be made to face the staff disciplinary panel.

“The indefinite suspension is with immediate effect pending the outcome of a disciplinary panel constituted by the university to investigate the incident,” he said.

“UNN has a zero tolerance for sexual misconducts involving our staff and students.

“We are committed to protecting our students from any form of abuse and exploitation. The university management will not hesitate to punish Mr. Mfonobong David Udoudom according to our rules if he is found guilty.”

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Education

Lead British International School probes viral video of student bullied

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The management of Lead British International School, Abuja says it has begun investigation into the viral video showing one of its students being slapped repeatedly by her classmate.

The school said it was deeply concerned by incident and was taking the matter seriously.

LBIS is rated as one of the most expensive schools in Nigeria with an annual school fee of N1.5 million annually according to Legit News.

An X user, @moooyeeeee, had on Monday night posted two videos of a female student of the school being repeatedly slapped by another female classmates.

The user called for justice for the victim.

Since they were posted, the videos have drawn the wrath of many users of the microblogging platform who condemned the incident and called for the school authorities to investigate and punish the culprits.

One of those that reacted posted a screenshot where it was alleged the school has been treating bullying, which it said has been reoccurring, with kid gloves.

The untitled screenshot cited the case of another student who cut his classmate with knife but was only suspended for two days.

Reacting to the allegations in a statement on Tuesday and signed by Head of School, Abuja, Abraham Ogunkanbi, the school said that it has initiated a panel of inquiry that has started working on all evidences to get the full scope of the incident.

“We will be working with the perpetrators and their families, offering counselling and disciplinary measures to address their behaviour which has no place in society.

“We have also immediately initiated an investigation, appointing a dedicated team to conduct a thorough inquiry into the matter, The team has been gathering information, including reviewing video footages and interviewing witnesses, to understand the full scope of the incident and identify the immediate and remote causes,” the statement posted on LBIS, Abuja Instagram’s page read.

Also, the school assured all of reaching out to the parents of the victim and offering her support while vowing to punish the culprits.

“We are committed to providing a safe and supportive learning environment for all our students.

“Hence, upon learning of the incident which, we initiated the process of reaching out to the victimand family with a view to providing support, including access to counseling services to help.

“Additionally, we will be working with the perpetrators and their families, offering counselling and disciplinary measures to address their behaviour which has no place in society,” the statement added.

To forestall future occurrence, the management said it would review its extent Anti-Bullying policies while also promising to raise bullying awareness amongst its students and staff.

“In line with our commitment to preventing bullying and ensuring a safe school environment, we will be reviewing and updating our extant Anti-Bullying Policies and procedures to determine
areas requiring improvement, with a focus on prevention and early intervention.

“LBIS will also be implementing educational programmes and workshops for students, staff, and parents to raise awareness about bullying and its consequences,” it stated.

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Bodex F. Hungbo, SPMIIM is a multiple award-winning Nigerian Digital Media Practitioner, Digital Strategist, PR consultant, Brand and Event Expert, Tv Presenter, Tier-A Blogger/Influencer, and a top cobbler in Nigeria.

She has widespread experiences across different professions and skills, which includes experiences in; Marketing, Media, Broadcasting, Brand and Event Management, Administration and Management with prior stints at MTN, NAPIMS-NNPC, GLOBAL FLEET OIL AND GAS, LTV, Silverbird and a host of others

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