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Effective Weight Loss Diet

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There are lots of options available when talking about weight loss, so it is best to choose an effective weight loss mode.

Because it will be the last thing to do to buy into a program and find out it was a whole hype and there are no genuine results and which the product will taste like crap.

Let’s try and plan to look intoan adequate weight loss diet. Number one thing to consider before looking into any product will be the result it hasaccomplished on individualswho have to take part in the diet plan.

Before looking for a legitimate company search for a right andexcellent company with a legit product and upright services, but there is a genuine productthat works.

Testimonials builders are getting additional customers on a regular base cause of the effect of the product on individuals like you who need the product.

Frustrated it is with the flabby belly? One can be with high flat abs if these modulated weight loss tips are followed.

One can’t get rid of a flabby belly; even if one is into daily sit-ups and crunches, maybe you’re mortified by the condition your abs that which you’ve relegated your bikini and the low-rise jeans to dark recesses of the closet.

Before you plain dump your routines which not giving your killer abs, one thing is that you should know the real culprit maybe diet- even the high of stress lifestyle.

If you’re which is to go from fat to fabs abs, research showsthat what we eat is as important as how or even how much you exercise. And your lifestyle counts, Cause your stress doesn’t only mess with your head it can induce a pooch.

Following are weight loss tips from country’s leading weight loss, nutrition and the stress experts, all are designed to get you flat abs in a short run, plus delicious, low fat and recipes which fill you up without making you look and feel bloated.

Tips # 1. Eat more fiber:

Not eating up to enough fibercan be a significant reason why women always get fatter flabbier. To clean up the fat and show off firm and beautiful abs.

What one needs to eat is at least 25 grams of fiber daily by the leading fiber researcher by the name David J.A. Jenkins, M.D., Ph.D., D.Sc., and a professor of nutrition at the University of Toronto.

It is still a member of National Academy of Sciences (NAS) and food and nutrition board. Andfiber is the indigestible part of fruits.

Tips for Diet: “bulk” factorfiber is a dry sponge. Combines with water which is in your digestive tract, with this everything can move well quickly.

 Discovering More Blast That Suit Belly Fat Diet Tips!

Fiber Diet Benefit # 1: 

The primary factor of highfiber diet in food like fruits and vegetables which supply plenty of bulk to a meal without adding lots of calories, according to research shown by human nutrition research for the center at Tufts University.

Researcher reveals that low-fatdiet works only in high fiberdiet rich in the health of food like fruits, whole grain and vegetable, low-fat diet havelittle fiber and high sugar, salt and preservatives which lead to bloating and weight gain.

Fiber Diet Benefit # 2:Fiber diet food requires lots of chewing and longer to eat,Leslie bones, M.P.H, R.D, and the author of the American Dietetic Association to Better Digestion (John Wiley & Sons, 2003)

“More Tip On Healthy Carbs Diet And its Role in Your flatAbs.”

Tips # 2. Options for which a reasonable amount of high-quality, healthy carbs; Flatter abs, makes carbs 45-65 percent and 202-292 on a 1,800 calories diet of your total daily calories.

Balance is the key, don’t always go below 45 percent and 202 grams or above 65 percent and 292 grams, which will lead to water retention, bloating which can lead to temporary weight gain and can show up in the middle.

When one eats carbs, it will break down into glucose, which is stored as glycogen in the muscle and liver.

Weight loss tips # i: Always fill up your vegetables and fruits as part of your healthy and high fiber diet. When promoting bloat food because they contain lot of water and fewer calories for their volume

Weight loss tips # ii: Avoiding high carb/empty-calories foods such as fast food, snack cakes cookies and candy. Which are high in carbs and sodium, which can cause bloating and weight gain, which is low infiber and nutrition?

Health

NAFDAC warns against purchase of counterfeit anti-malaria drugs

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The National Agency for Food and Drug Administration and Control (NAFDAC) has raised the alarm over the circulation of “counterfeit” Paludex tablets and suspensions in Nigeria.

The agency said the drugs, labelled as Paludex (Artemether/Lumefantrine), are manufactured by Impact Pharmaceutical Ltd, and Ecomed Pharma Ltd, Enugu and marketed by MD Life Sciences Ltd, Enugu.

The statement said laboratory tests conducted by a WHO-prequalified laboratory in Germany and NAFDAC revealed that the products contain zero percent active pharmaceutical ingredient (API), rendering them ineffective and potentially harmful.

NAFDAC warned that the products are not on its registered database and all NAFDAC registration numbers stated on the products are false.

“Genuine Artemether/Lumefantrine tablets or suspension is a combination of the two medications Artemether and Lumefantrine used to treat acute, uncomplicated malaria in adults and children,” the statement reads.

“The illegal marketing of medicines or counterfeit medicines poses a great risk to the health of people; by not complying with the regulatory provisions, the safety, quality, and efficacy of the products are not guaranteed.

“Also, poor-quality pediatric formulations or medicines in general have the potential of causing treatment failure when the API content is below the prescribed dose.

“All NAFDAC zonal directors and state coordinators have been directed to carry out surveillance and mop up the falsified products within their zones and states.

“NAFDAC implores distributors, healthcare providers, and patients to exercise caution and vigilance within the supply chain to avoid distribution, administration, and use of the products.

“All medical products must be obtained from authorized/licensed suppliers. The products’ authenticity and physical condition should be carefully checked.”

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Health

Less sugar in a child’s first 1000 days reduces risk of chronic disease, study says

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A new study has found that reducing the amount of sugar children get in the womb and as toddlers can protect them against diabetes and high blood pressure in adulthood.

Published in the journal Science, the research reveals a critical period for healthy nutrition in the first 1,000 days of a baby’s life — from conception to age two.

The study found that cutting sugar intake in this window decreased the type 2 diabetes risk by about 35% and the risk of high blood pressure by roughly 20%. The researchers also discovered a delay in disease onset of four and two years, respectively.

The research team anaylsed data from before and after the end of the United Kingdom’s world war II-era sugar rationing in September 1953.

In January 1940, the UK government began food rationing to ensure fair shares for all during the wartime shortage.

Access to sugar, fats, bacon, meat and cheese was limited. When the rationing of sugar and sweets ended in September 1953, the average adult’s daily sugar consumption nearly doubled almost immediately, from about 40 grams to 80 grams.

Analysing the UK BioBank database of 60,000 people, the scientists compared health in middle age for 38,000 people conceived and born during rationing and 22,000 people conceived soon afterward.

The analysis showed a 30% reduction in the risk of obesity among sugar-rationed babies.

The study by the team at the University of Southern California also found that the risk of type 2 diabetes and high blood pressure increased with age. However, it increased faster in those conceived after sugar-rationing ended.

The results showed type 2 diabetes started on average four years later in adult life where there had been sugar-rationing during early childhood, and blood pressure two years later.

There was a 35% reduction in type 2 diabetes for those babies conceived during sugar rationing and a 20% reduction in high blood pressure.

“Sugar rationing created an interesting natural experiment,” said Tadeja Gracner, the study lead author and a senior economist at the Center for Economics and Social Research at the University of Southern California.

“We all want to improve our health and give our children the best start in life, and reducing added sugar early is a powerful step in that direction.

“With better information, environment and the right incentives, parents can more easily reduce sugar exposure, for kids and themselves.”

Also speaking, Keith Godfrey, a professor from the University of Southampton, said: “This is convincing new evidence, providing further support that reducing exposure of the unborn baby and newborn infant to sugar has lasting benefits that include lowering the risk of diabetes and high blood pressure in later adulthood.

“The findings are in keeping with our research showing lower rates of obesity in the children of mothers who eat low glycaemic index foods during pregnancy that are digested and absorbed more slowly, causing a slower rise in blood sugar levels.”

A previous study also suggested that high sugar intake during pregnancy may affect a child’s intelligence.

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Health

Five health benefits of aloe vera

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Aloe Vera is a spiky succulent plant that grows naturally in dry, tropical climates like Africa, Asia, Europe, and southern and western parts of the United States. Over the years, this scrubby and pointy plant has been cultivated for its medicinal purposes.

Here are the health benefits you get from aloe vera as gel and juice.

  • Aids digestion

Aloe vera, particularly aloe vera juice, has been proven to be a natural laxative.

The outer part of this plant contains a compound called anthraquinone glycosides which has laxative effects.

study discovered that this compound can help relieve constipation while another research found that aloe vera could help reduce the symptoms of gastroesophageal reflux disease (GERD) — a digestive disorder that often results in heartburn — and irritable bowel syndrome.

However, when trying aloe juice for constipation for the first time, consume little amount of it.

  • Reduces blood sugar levels

Both the gel and juice of aloe vera can help lower and control one’s blood sugar levels.

Several studies have indicated that taking aloe vera juice has some potential benefits for people with prediabetes and type 2 diabetes due to its effect on glycemic control.

  • Rich in antioxidants

Aloe vera gel contains powerful antioxidants called polyphenols, which also have anti-inflammatory effects.

Antioxidants are important to health as they protect your body from damage caused by free radicals. These antioxidants have benefits ranging from reducing one’s risk of cardiovascular diseases to improving the immune system.

Aloe vera also has antibacterial and antiviral properties which is why it is used to treat and relieve burns and wounds.

  • Promotes dental health

Due to its antibacterial properties, aloe vera juice and mouthwash improve various dental and oral conditions.

Aloe vera mouthwash is effective in reducing dental plaque. A study also showed that aloe vera mouthwash help reduces gum inflammation in people who had recently undergone tooth surgery to remove plaque.

  • Skincare

Aloe vera is perhaps one of the most widely used herbal remedies for topical skin conditions. This is because the gel-like components of the plant are known to heal the skin from a variety of minor ailments.

This plant is also a natural moisturizer that helps soothes dry skin. Its anti-inflammatory properties also make it a potential treatment for skin conditions like burns, acne, and eczema.

Aloe vera also helps reduce the appearance of blemishes and wrinkles.

A 2009 study of 30 females over the age of 45 also prove that taking oral aloe vera gel increased collagen production and improved skin elasticity over 90 days.

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Bodex F. Hungbo, SPMIIM is a multiple award-winning Nigerian Digital Media Practitioner, Digital Strategist, PR consultant, Brand and Event Expert, Tv Presenter, Tier-A Blogger/Influencer, and a top cobbler in Nigeria.

She has widespread experiences across different professions and skills, which includes experiences in; Marketing, Media, Broadcasting, Brand and Event Management, Administration and Management with prior stints at MTN, NAPIMS-NNPC, GLOBAL FLEET OIL AND GAS, LTV, Silverbird and a host of others

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