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7 things to consider before having a cosmetic surgery

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Cosmetic surgery is a type of plastic surgery that aims to improve appearance.

This includes liposuction, tummy tuck, facelift, breast augmentation and Brazilian butt lift (BBL).

There has been a rise in plastic and cosmetic surgeries across the world as more women are willing to go under the knife just to have the perfect body.

However, as with anything surgery, there are some important things and questions you need to consider before you make that move.

Before you rush to book an appointment, have you taken the time to do extensive research on the procedure you want to undergo? It is best to find out as much as possible about the procedure you want. This includes knowing the name of the procedure, what the procedure actually entails if the procedure is going to achieve the result you want and whether it is the correct procedure for the body part for which you are seeking enhancement.

Cosmetic surgery comes with a lot of complications and you need to be sure you are in safe hands. Ensure your plastic surgeon is board certified by the Board of Plastic Surgery.

Ask how often your surgeon performs the procedure. This is not a question of specific numbers, it is about experience and expertise. Find out what your surgeon’s relationship is with the procedure you are seeking. If your selected surgeon isn’t board-certified in plastic surgery, or in the procedure you want to have performed, keep searching.

Plastic surgeons must complete 50 hours of continuing medical education each year to ensure they’re up to date, take regular performance examinations, as well as record patient outcomes, to maintain their certification. Don’t forget to check reviews, and ask around for recommendations.

You have to be healthy before undergoing cosmetic surgery. Make sure you disclose your entire medical history to your plastic surgeon. Your plastic surgeon can’t give an accurate assessment if you hide health problems e.g high blood pressure. Also, strive to be as physically fit as possible before surgery.

For best results, consider waiting to have surgery after you are done with breastfeeding and you’ve completed your family.

It is not news that cosmetic surgery doesn’t come at a cheap price. If cost is a concern, ask about financing options.

Whether you are paying cash or you are financing your surgery, you have to really determine if you can afford plastic surgery. Are there other things in your life that will take a big hit if you put money toward plastic surgery? This is especially true if you are financing your surgery. Long after you’ve recovered, are you willing to still be paying off your surgery? You’ll still have to pay, even if the result is not exactly what you wanted or you have a complication.

The amount of time you’ll need to take off work and your activity restrictions will vary depending on your procedure, how long surgery takes if you’ll have a hospital stay, and the type of anaesthesia used. Depending on your procedure, you may need days or even weeks to recover. You will need time off to recover after your procedure. And it isn’t just the initial aches, pains, and bruising, that you will experience, but after those have faded you may still have restrictions ordered by your plastic surgeon.

Sometimes achieving your goals may involve more than one procedure to refine the results. Following your post-op instructions to the letter will ensure a smoother recovery and a better result.

Ask about your recovery, especially the first 24-48 hours. Ask when you will be able to return to work, when you can return to strenuous activity such as exercise, and how long until you should start to see your final results.

You need to know the possible complications that come with the particular procedure(s) you are having.

There is a risk to any surgical procedure and you should be fully aware of all the risks before choosing to have your procedure. Another risk is that despite perfect technique or what is considered a good result by a plastic surgeon, you may not be happy with the final result.

Your plastic surgeon can only control what happens inside the operating room. No matter how great a job your plastic surgeon does, it will not guarantee a job promotion, a relationship, or an improved social life or social status. Plastic surgery will not cure depression or eating disorders.

Approach your cosmetic surgery with realistic and hopefully attainable expectations. The surgery will not transform your life in a monumental way, but rather improve a body part that bothers you. If you are planning plastic surgery with desires like finding a spouse, saving your marriage, or conquering the world, don’t do it, because it won’t work, and you will be unhappy. If there are doubts about your motives, seek advice from a mental health provider.

Health

NAFDAC warns against purchase of counterfeit anti-malaria drugs

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The National Agency for Food and Drug Administration and Control (NAFDAC) has raised the alarm over the circulation of “counterfeit” Paludex tablets and suspensions in Nigeria.

The agency said the drugs, labelled as Paludex (Artemether/Lumefantrine), are manufactured by Impact Pharmaceutical Ltd, and Ecomed Pharma Ltd, Enugu and marketed by MD Life Sciences Ltd, Enugu.

The statement said laboratory tests conducted by a WHO-prequalified laboratory in Germany and NAFDAC revealed that the products contain zero percent active pharmaceutical ingredient (API), rendering them ineffective and potentially harmful.

NAFDAC warned that the products are not on its registered database and all NAFDAC registration numbers stated on the products are false.

“Genuine Artemether/Lumefantrine tablets or suspension is a combination of the two medications Artemether and Lumefantrine used to treat acute, uncomplicated malaria in adults and children,” the statement reads.

“The illegal marketing of medicines or counterfeit medicines poses a great risk to the health of people; by not complying with the regulatory provisions, the safety, quality, and efficacy of the products are not guaranteed.

“Also, poor-quality pediatric formulations or medicines in general have the potential of causing treatment failure when the API content is below the prescribed dose.

“All NAFDAC zonal directors and state coordinators have been directed to carry out surveillance and mop up the falsified products within their zones and states.

“NAFDAC implores distributors, healthcare providers, and patients to exercise caution and vigilance within the supply chain to avoid distribution, administration, and use of the products.

“All medical products must be obtained from authorized/licensed suppliers. The products’ authenticity and physical condition should be carefully checked.”

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Health

Less sugar in a child’s first 1000 days reduces risk of chronic disease, study says

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A new study has found that reducing the amount of sugar children get in the womb and as toddlers can protect them against diabetes and high blood pressure in adulthood.

Published in the journal Science, the research reveals a critical period for healthy nutrition in the first 1,000 days of a baby’s life — from conception to age two.

The study found that cutting sugar intake in this window decreased the type 2 diabetes risk by about 35% and the risk of high blood pressure by roughly 20%. The researchers also discovered a delay in disease onset of four and two years, respectively.

The research team anaylsed data from before and after the end of the United Kingdom’s world war II-era sugar rationing in September 1953.

In January 1940, the UK government began food rationing to ensure fair shares for all during the wartime shortage.

Access to sugar, fats, bacon, meat and cheese was limited. When the rationing of sugar and sweets ended in September 1953, the average adult’s daily sugar consumption nearly doubled almost immediately, from about 40 grams to 80 grams.

Analysing the UK BioBank database of 60,000 people, the scientists compared health in middle age for 38,000 people conceived and born during rationing and 22,000 people conceived soon afterward.

The analysis showed a 30% reduction in the risk of obesity among sugar-rationed babies.

The study by the team at the University of Southern California also found that the risk of type 2 diabetes and high blood pressure increased with age. However, it increased faster in those conceived after sugar-rationing ended.

The results showed type 2 diabetes started on average four years later in adult life where there had been sugar-rationing during early childhood, and blood pressure two years later.

There was a 35% reduction in type 2 diabetes for those babies conceived during sugar rationing and a 20% reduction in high blood pressure.

“Sugar rationing created an interesting natural experiment,” said Tadeja Gracner, the study lead author and a senior economist at the Center for Economics and Social Research at the University of Southern California.

“We all want to improve our health and give our children the best start in life, and reducing added sugar early is a powerful step in that direction.

“With better information, environment and the right incentives, parents can more easily reduce sugar exposure, for kids and themselves.”

Also speaking, Keith Godfrey, a professor from the University of Southampton, said: “This is convincing new evidence, providing further support that reducing exposure of the unborn baby and newborn infant to sugar has lasting benefits that include lowering the risk of diabetes and high blood pressure in later adulthood.

“The findings are in keeping with our research showing lower rates of obesity in the children of mothers who eat low glycaemic index foods during pregnancy that are digested and absorbed more slowly, causing a slower rise in blood sugar levels.”

A previous study also suggested that high sugar intake during pregnancy may affect a child’s intelligence.

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Health

Five health benefits of aloe vera

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Aloe Vera is a spiky succulent plant that grows naturally in dry, tropical climates like Africa, Asia, Europe, and southern and western parts of the United States. Over the years, this scrubby and pointy plant has been cultivated for its medicinal purposes.

Here are the health benefits you get from aloe vera as gel and juice.

  • Aids digestion

Aloe vera, particularly aloe vera juice, has been proven to be a natural laxative.

The outer part of this plant contains a compound called anthraquinone glycosides which has laxative effects.

study discovered that this compound can help relieve constipation while another research found that aloe vera could help reduce the symptoms of gastroesophageal reflux disease (GERD) — a digestive disorder that often results in heartburn — and irritable bowel syndrome.

However, when trying aloe juice for constipation for the first time, consume little amount of it.

  • Reduces blood sugar levels

Both the gel and juice of aloe vera can help lower and control one’s blood sugar levels.

Several studies have indicated that taking aloe vera juice has some potential benefits for people with prediabetes and type 2 diabetes due to its effect on glycemic control.

  • Rich in antioxidants

Aloe vera gel contains powerful antioxidants called polyphenols, which also have anti-inflammatory effects.

Antioxidants are important to health as they protect your body from damage caused by free radicals. These antioxidants have benefits ranging from reducing one’s risk of cardiovascular diseases to improving the immune system.

Aloe vera also has antibacterial and antiviral properties which is why it is used to treat and relieve burns and wounds.

  • Promotes dental health

Due to its antibacterial properties, aloe vera juice and mouthwash improve various dental and oral conditions.

Aloe vera mouthwash is effective in reducing dental plaque. A study also showed that aloe vera mouthwash help reduces gum inflammation in people who had recently undergone tooth surgery to remove plaque.

  • Skincare

Aloe vera is perhaps one of the most widely used herbal remedies for topical skin conditions. This is because the gel-like components of the plant are known to heal the skin from a variety of minor ailments.

This plant is also a natural moisturizer that helps soothes dry skin. Its anti-inflammatory properties also make it a potential treatment for skin conditions like burns, acne, and eczema.

Aloe vera also helps reduce the appearance of blemishes and wrinkles.

A 2009 study of 30 females over the age of 45 also prove that taking oral aloe vera gel increased collagen production and improved skin elasticity over 90 days.

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Bodex F. Hungbo, SPMIIM is a multiple award-winning Nigerian Digital Media Practitioner, Digital Strategist, PR consultant, Brand and Event Expert, Tv Presenter, Tier-A Blogger/Influencer, and a top cobbler in Nigeria.

She has widespread experiences across different professions and skills, which includes experiences in; Marketing, Media, Broadcasting, Brand and Event Management, Administration and Management with prior stints at MTN, NAPIMS-NNPC, GLOBAL FLEET OIL AND GAS, LTV, Silverbird and a host of others

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