Afang soup is made from a hard, glossy vegetable known as Okazi leaf. This leaf is also known as gnetum africanum (botanical name) or African spinach...
Apples, one of the world’s most common fruits, come in different colours, with red and green being the most prominent. Despite sharing a common name, red...
If there’s one food generally loved by Nigerians, it’s fried ripe plantains, or dodo and beans. Frying ripe plantains gives them a caramel-like taste that many...
Numerous studies have shown that taking breakfast has a positive learning effect on kids in terms of their behavior, cognitive development and school performance. However, due...
It is no secret that you are what you eat. So eating balanced diet foods filled with nutrients is important to maintain your overall health and...
For everyone who loves cooking, there is always that urge to spice up your meals. Spicing up your meals can come in the form of trying...
A Kenyan chef, simply identified as Maliha Mohammed, says she has surpassed the world record set by Nigeria’s Hilda Baci for the longest cooking marathon. Announcing...
A lot of people love cornflakes and it’s one of the most popular cereal people take for breakfast, dinner or in between meals. Cornflakes might be...
Being an athlete is not an easy task. For any dedicated runner, it is important to fuel their body with the right nutrients to enhance performance...
Certain foods have been considered spiritually significant and have been seen as a medium for a deeper connection to the divine. These foods, often intertwined with...