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Bodex Exclusive:- PRACTICAL STEPS TO STOP SNORING

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You snore when the flow of air from your mouth or nose to your lungs makes the tissues of your throat vibrate when you sleep. This can make a loud, raspy noise. Loud snoring can make it hard for you and your partner to get a good night’s sleep.

You may not know that you snore. Your bed partner may notice the snoring and that you sleep with your mouth open. If snoring keeps you or your bed partner from getting a good night’s sleep, one or both of you may feel tired during the day.

Snoring may point to other medical problems, such as obstructive Sleep apnea can be a serious problem, because you stop breathing at times during sleep. So if you snore often, talk to your doctor about it.

Snoring is more common in men than in women.

Snoring happens when you can’t move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar snoring sound. People who snore often have too much throat and nasal tissue or “floppy” tissue that is more prone to vibrate. The position of your tongue can also get in the way of smooth breathing.

To stop snoring, it’s necessary to first identify exactly how and why you’re snoring. The good news is that no matter the cause, there are solutions to relieve your snoring and help you and your loved one sleep better at night.

COMMON REASONS FOR SNORING

People snore for different reasons. When you get to the bottom of why you snore, then you can find the right solutions to a quieter, deeper sleep. Enlist your non-snoring sleep partner to help you keep a sleep diary to monitor your snoring. Observing patterns in your snoring can often help pinpoint the reasons why you snore, what makes it worse, and how to go about stopping your snoring.

  • Being overweight or out of shape. Fatty tissue and poor muscle tone contribute to snoring. Even if you’re not overweight in general, carrying excess weight just around your neck or throat can cause snoring.
  • Age. As you reach middle age and beyond, your throat becomes narrower, and the muscle tone in your throat decreases.
  • The way you’re built. Men have narrower air passages than women and are more likely to snore. A narrow throat, a cleft palate, enlarged adenoids, and other physical attributes that contribute to snoring are often hereditary.
  • Nasal and sinus problems. Blocked airways or a stuffy nose make inhalation difficult and create a vacuum in the throat, leading to snoring.
  • Alcohol, smoking, and medications. Alcohol intake, smoking, and certain medications, such as tranquilizers like lorazepam (Ativan) and diazepam (Valium), can increase muscle relaxation leading to more snoring.
  • Sleep posture. Sleeping flat on your back causes the flesh of your throat to relax and block the airway.
USEFUL TIPS TO STOP SNORING
  • Lose weight, If you’re overweight, dropping even a few pounds can reduce fatty tissue in the back of the throat and decrease or even stop snoring.
  • Exercise can also help to stop snoring. As well aiding weight loss, exercising your arms, legs, and abs, for example, also leads to toning the muscles in your throat, which in turn can lead to less snoring. There are also specific exercises you can do to strengthen the muscles in your throat (see below).
  • Quit smoking Quitting is easier said than done, but smoking irritates the membranes in the nose and throat which can block the airways and cause snoring.
  • Avoid alcohol, sleeping pills, and sedatives because they relax the muscles in the throat and interfere with breathing. Talk to your doctor about any prescription medications you’re taking, as some encourage a deeper level of sleep which can make snoring worse.
  • Establish regular sleep pattern Create a healthy bedtime ritual with your partner and stick to it. Hitting the sack in a routine way together can help you sleep better and often minimize snoring.
  • Clear nasal passages. If you have a stuffy nose, rinse sinuses with saline before bed. Using a Neti pot, nasal decongestant, or nasal strips can also help you breathe more easily while sleeping. If you have allergies, reduce dust mites and pet dander in your bedroom or use an allergy medication.
  • Keep bedroom air moist. Dry air can irritate membranes in the nose and throat, so if swollen nasal tissues are the problem, a humidifier may help.
  • Change your sleeping position. Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward. There are specially designed pillows available to help prevent snoring by making sure your neck muscles are not crimped.
  • Sleep on your side instead of your back. Try attaching a tennis ball to the back of a pajama top or T-shirt. (You can sew a sock to the back of your top then put a tennis ball inside.) If you roll over onto your back, the discomfort of the tennis ball will cause you to turn back onto your side. Alternatively, wedge a pillow stuffed with tennis balls behind your back. After a while, sleeping on your side will become a habit and you can dispense with the tennis balls.
  • Try an anti-snoring mouth appliance. These devices often resemble an athlete’s mouth guard and help open your airway by bringing your lower jaw and/or your tongue forward during sleep. While a dentist-made appliance can be expensive, cheaper do-it-yourself kits are also available.
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Blaqbonez disappointed over Wizkid’s comment on rappers

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Blaqbonez, the Nigerian artiste, says he is “disappointed” over Wizkid‘s controversial comment about rappers in Africa.

Wizkid has been in the news since last week over his scathing criticism of rap music which he dismissed as “boring” and “dead”.

In an interview, Wizkid stated that he doesn’t listen to rap, suggesting rappers have failed to adapt to change.

“Afrobeats is the new pop. I sold two million copies in America off of one song! Even some American artists don’t have a diamond record. If I’m being honest, I don’t listen to any other genre of music anymore,” he said.

His comment attracted a chorus of condemnation from a number of indigenous hip-hop artistes and fans of rap music.

MI Abaga appeared to have countered Wizkid, saying rap is “still on the rise”.

Oladips, the fast-rising rapper, also called out the ‘Ojuelegba’ crooner, asking him if he has ever helped any rapper.

Still unsatisfied, the ‘Bad To Me’ crooner later took to his Snapchat on Saturday to describe Nigerian rappers as “broke boys”.

He also claimed Sarkodie, Nasty C, and Black Sheriff are the only rappers in Africa.

“Can’t believe y’all broke boys really thought Big Wiz will talk about y’all, wow! Y’all keep sending una popsy rap videos! I go dey watch maybe I fit help una mama life,” he wrote.

“Y’all not even rappers, Nasty C/ Sarkodie/ Black Sheriff are the only rappers in Africa. Y’all dumb f****s.”

Reacting via a lengthy Twitter post, Blaqbonez registered his disappointment with Wizkid over his comment.

“The last few days had me reflecting, looking back at how far I’ve come, the Wins and the Losses, whatever rap may or may not be, it got me this, everything I have, the cult-like fans who by far are the best part of everything,” he wrote.

“I said that to say I’m disappointed, everyone knows I’m a big Wizkid fan, maybe even a di*k rider on Twitter but rn I’m disappointed, I am, I can’t hide my emotions, I wasn’t even mad at the magazine article.

“Those are conversations I’ve even had behind the scenes. But the actions that followed can’t be defended, heavily degrading and undeserved but I’d keep doing my thing, carrying the most bashed and the most attacked genre on my back.

“Showing the world what a Nigerian rapper looks like. I’d keep dropping these hits, classic albums, selling out my shows, however far it takes me I’m good with it long as i can feed my family.”

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‘Davido will never do this’ — Uche Ogbodo berates Wizkid over criticism of rap

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Uche Ogbodo, the actress, has taken a swipe at Wizkid for saying rap is “dead and boring”.

Wizkid had in a recent interview spoken argued for the dominance of Afrobeats over other music genres.

The singer said he does not listen to rap music anymore because he no longer finds it interesting.

Wizkid also described the rap genre as “old, boring, tired and dead”.

His comment, however, did not sit well with many indigenous practitioners and fans of rap music.

In a lengthy Instagram post on Saturday, Ogbodo called out Wizkid, stating that he had no “loyalty” to his people.

She also said Nigerians don’t like each other, adding that Davido wouldn’t have said what Wizkid said.

“Wizkid was wrong! Too wrong! How could you say such about your people?” Ogbodo asked in Pidgin and English.

“No loyalty to your people! To your country, only selfishness is everywhere. Abeg make all of them gettat, this is not nice. All Nigerian rappers, y’all are the biggest and greatest, abeg. Justice for Naija rappers.”

In another post via her Instastory, Uche Ogbodo wrote: “How dare you? Davido would never do this lai lai.”

Among those who have countered Wizkid’s viewpoint on rap is MI Abaga who insisted the genre is on the rise”.

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‘How many people have you helped?’ — Oladips counters Wizkid for saying ‘rap is dead’

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Oladips, the fast-rising Nigerian rapper, has taken a swipe at Wizkid for saying “rap music is boring and dead”.

Wizkid had in a recent interview spoken about the dominance of Afrobeats over other music genres.

He also said he does not listen to rap music anymore because he no longer finds it interesting.

“I don’t listen to rap – that shit is boring to me. It’s dead now, it’s tired. These guys do the same shit, rap on the same beats and the same flows,” he had said.

“No disrespect to nobody. I don’t have anything against rap or any other type of music. I have a lot of rappers as friends, like a lot. So, I’m probably the wrong person to say this.”

His comment, however, did not sit well with many fans of the rap music industry.

Reacting in a video via his TikTok handle, Oladips countered the ‘Ojuelegba’ crooner’s claim that “rap is dead”.

In the cryptic video, the musician, born Oladipupo Oladimeji, asked Wizkid if he has ever helped any rapper before.

The rapper also mocked Wizkid’s choice of lyrics, describing him as “Mr she tell me say”.

‘Mr she tell me say’ woke up today and said hip hop is dead… If you’re feeling sleepy baba Bolu, please go back to bed… It’s time to call a spade a spade… because it’s rap music that took people like me to the level that I’m today,” he said.

“You should have asked before making a comment…when last did you f**king help the rappers, hope you can answer…if you don’t have anything motivating to contribute, maybe you should clear your hears with cutton bud because I am really good at rap music…”

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