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Bodex Exclusive:- PRACTICAL STEPS TO STOP SNORING

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You snore when the flow of air from your mouth or nose to your lungs makes the tissues of your throat vibrate when you sleep. This can make a loud, raspy noise. Loud snoring can make it hard for you and your partner to get a good night’s sleep.

You may not know that you snore. Your bed partner may notice the snoring and that you sleep with your mouth open. If snoring keeps you or your bed partner from getting a good night’s sleep, one or both of you may feel tired during the day.

Snoring may point to other medical problems, such as obstructive Sleep apnea can be a serious problem, because you stop breathing at times during sleep. So if you snore often, talk to your doctor about it.

Snoring is more common in men than in women.

Snoring happens when you can’t move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar snoring sound. People who snore often have too much throat and nasal tissue or “floppy” tissue that is more prone to vibrate. The position of your tongue can also get in the way of smooth breathing.

To stop snoring, it’s necessary to first identify exactly how and why you’re snoring. The good news is that no matter the cause, there are solutions to relieve your snoring and help you and your loved one sleep better at night.

COMMON REASONS FOR SNORING

People snore for different reasons. When you get to the bottom of why you snore, then you can find the right solutions to a quieter, deeper sleep. Enlist your non-snoring sleep partner to help you keep a sleep diary to monitor your snoring. Observing patterns in your snoring can often help pinpoint the reasons why you snore, what makes it worse, and how to go about stopping your snoring.

  • Being overweight or out of shape. Fatty tissue and poor muscle tone contribute to snoring. Even if you’re not overweight in general, carrying excess weight just around your neck or throat can cause snoring.
  • Age. As you reach middle age and beyond, your throat becomes narrower, and the muscle tone in your throat decreases.
  • The way you’re built. Men have narrower air passages than women and are more likely to snore. A narrow throat, a cleft palate, enlarged adenoids, and other physical attributes that contribute to snoring are often hereditary.
  • Nasal and sinus problems. Blocked airways or a stuffy nose make inhalation difficult and create a vacuum in the throat, leading to snoring.
  • Alcohol, smoking, and medications. Alcohol intake, smoking, and certain medications, such as tranquilizers like lorazepam (Ativan) and diazepam (Valium), can increase muscle relaxation leading to more snoring.
  • Sleep posture. Sleeping flat on your back causes the flesh of your throat to relax and block the airway.
USEFUL TIPS TO STOP SNORING
  • Lose weight, If you’re overweight, dropping even a few pounds can reduce fatty tissue in the back of the throat and decrease or even stop snoring.
  • Exercise can also help to stop snoring. As well aiding weight loss, exercising your arms, legs, and abs, for example, also leads to toning the muscles in your throat, which in turn can lead to less snoring. There are also specific exercises you can do to strengthen the muscles in your throat (see below).
  • Quit smoking Quitting is easier said than done, but smoking irritates the membranes in the nose and throat which can block the airways and cause snoring.
  • Avoid alcohol, sleeping pills, and sedatives because they relax the muscles in the throat and interfere with breathing. Talk to your doctor about any prescription medications you’re taking, as some encourage a deeper level of sleep which can make snoring worse.
  • Establish regular sleep pattern Create a healthy bedtime ritual with your partner and stick to it. Hitting the sack in a routine way together can help you sleep better and often minimize snoring.
  • Clear nasal passages. If you have a stuffy nose, rinse sinuses with saline before bed. Using a Neti pot, nasal decongestant, or nasal strips can also help you breathe more easily while sleeping. If you have allergies, reduce dust mites and pet dander in your bedroom or use an allergy medication.
  • Keep bedroom air moist. Dry air can irritate membranes in the nose and throat, so if swollen nasal tissues are the problem, a humidifier may help.
  • Change your sleeping position. Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward. There are specially designed pillows available to help prevent snoring by making sure your neck muscles are not crimped.
  • Sleep on your side instead of your back. Try attaching a tennis ball to the back of a pajama top or T-shirt. (You can sew a sock to the back of your top then put a tennis ball inside.) If you roll over onto your back, the discomfort of the tennis ball will cause you to turn back onto your side. Alternatively, wedge a pillow stuffed with tennis balls behind your back. After a while, sleeping on your side will become a habit and you can dispense with the tennis balls.
  • Try an anti-snoring mouth appliance. These devices often resemble an athlete’s mouth guard and help open your airway by bringing your lower jaw and/or your tongue forward during sleep. While a dentist-made appliance can be expensive, cheaper do-it-yourself kits are also available.

Celebrities

Juliana Olayode reveals how Funke Akindele emptied her bank account to save her mother from Fibroid

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Nollywood actress, Juliana Olayode has recounted how her senior colleague and boss, Funke Akindele emptied her bank account to save her mother’s life.

In the wake of claims that Funke Akindele doesn’t treat her staff right, Juliana debunked it as she made it known that Funke is the reason her mother is still alive after battling Fibroid.

In a lengthy post on his Instagram page, Juliana showered encomium on Funke as she recalled how the movie star emptied her account to make sure her mother was taken to a private hospital and treated immediately. She noted how the movie star does a lot of good for people, yet doesn’t post it for publicity.

Juliana added that Funke has worked hard to be where she is today and God backed her up. Raining prayers for her and her children, she wrote,

“Mamaaaaaaaaaaaaa @funkejenifaakindele
Olufunke Omo Akindele, the one who the Lord delights in.
The apple of God’s eyes, the one who has found favor in the sight of God, the one whom God has clothed with so much grace and glory, the one whom God has enthroned!!!! The one whose path is like a shining light, the one whose light can not be dimmed!

Olufunke Omo Akindele, the one who has gone through fire and came out without smelling like smoke, is a strong woman, a resilient woman, an Amazon, a phenomenal woman, a pacesetter, a record breaker, and a good woman.

My mum would have died of fibroid years ago, had you not emptied your account to make sure that she was taken to a private hospital and treated immediately.

You do a lot of good but you don’t post about it, you don’t do it for publicity, a lot of people are on your payroll, and you have done so much that an Instagram caption would not be enough to talk about it.

You have worked so hard to be where you are and God backed you up. You will never fall and you will never fail, the mighty hand of God will continue to carry you for the rest of your life.
You, your children, and everything that concerns you is covered by God!!!!

I LOVE YOU MAMA”.

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J Cole apologises to Kendrick Lamar over diss track

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J Cole, the US rapper, has apologised for recording a diss track aimed at Kendrick Lamar, his colleague.

Last year, Cole, on the song ‘First Person Shooter’, had suggested that he, Drake and Lamar were the current “big three” names in hip-hop.

Lamar, however, disagreed with Cole. In his verse on the song ‘Like That’, he said there was “no big three — it’s just big me”.

He went on to call Cole’s best verses insubstantial — “a light pack” — and claimed he was the “Prince to Drake’s Michael Jackson”.

In response to Lamar, Cole released a song titled ‘7 Minute Drill’ wherein he said Lamar has “fallen off like The Simpsons”.

In the track, he also described ‘Mr. Morale & The Big Steppers’, Lamar’s latest album, as “tragic”.

Speaking on Sunday at the Dreamville Festival in North Carolina, Cole apologised for his “lame” and “goofy” response.

He said he had gotten “a thousand missed calls” and felt pressured to write a comeback.

Cole said since releasing the song, he has “felt terrible”, nearly had a relapse, and could “no longer sleep well at night”.

He praised Lamar, calling him “one of the greatest”, and hoped he was not offended by the track.

Cole would later promise that ‘7 Minute Drill’ will be “removed” from all streaming services.
“I’m so proud of my latest project, ‘Might Delete Later,’ except for one part. One part of that made me feel like it is the lamest sh*t I ever did in my life,” he said.

“They said it is war time and wanted to see blood. I was conflicted because I know my heart and how I feel about these two nig**s that I’ve been blessed to even stand beside in this game.

“In trying to get this music out, I moved in a way that made me feel spiritually bad. That sht doesn’t sit right with my spirit. That sht disrupts my peace.

“How many people think Kendrick Lamar is one of the greatest to ever to pick up a microphone? You all love Kendrick Lamar, correct? As do I.

“I want to publicly say that was the lamest and goofiest sh*t I’ve ever done. I pray that Lamar didn’t feel any kind of way. And if he did, I got my chin out. Take your best shot, I’ll take that on the chin.”

The trio have dominated the rap genre since the 2010s, with Lamar winning 17 Grammys, Drake five, and Cole two.

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UBA introduces first of its kind scan to resolve complaint portal

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Africa’s Global Bank, United Bank for Africa (UBA) Plc, has unveiled a Quick Response solution code, qrdispute.ubagroup.com:8088 called the ‘Scan to Resolve Complaint’ Portal with code  aimed at enhancing satisfaction and swiftly addressing customers’ disputes.

The first of its kind innovative platform marks another significant step by the bank to revolutionise customer service and streamline complaint resolution processes.

The ‘Scan to Resolve complaint’ portal is a QR-code-based qrdispute.ubagroup.com:8088,-portal conceptualised by the bank to proffer timely solution to customers’-challenges, without them having to visit the bank or branch.

With the portal, a variety of concerns including challenges around failed transactions will be quickly resolved from the comfort of their homes and business places.

UBA’s Head, Digital Banking, Olukayode Olubiyi, who spoke on the workings and benefits of the ‘Scan and Resolve Complaint’ portal explained that with the platform, difficulties with transactions on web, Point of sale machines (PoS) and Automated Teller Machines will immediately get responses and be treated within 72 hours.

“Our customers are at the heart of our business, that’s why we keep going the extra mile to constantly innovate in a bid to satisfy them. As the name implies, Scan and Resolve Complaint, is a solution driven portal which attends to complaints and issues of customers fast and promptly,” he explained.

He also disclosed that the portal is loaded with many benefits including ease of transactions, adding that “henceforth, customers are only required to scan and log in complaints while each complaint would be integrated into the portal register to make resolution seamless which also reduces customer hassles.”

According to Olubiyi, when these complaints are made, there will be an Instant verification process and notifications will be sent to customers while resolution will commence immediately with the overall aim to satisfy customer.

UBA’s Group Head, Customer Experience, Michelle Nwoga said the bank is always on the look-out to provide exceptional services to customers, and has over time developed various strategies to ensure that its service delivery is continuously upgraded to remain the bank of choice.

“UBA aims to provide the best value possible for its customers through a more interactive, user-friendly interface that will make countless opportunities available for the customers from the comfort of their homes,” she stated.

United Bank for Africa is one of the largest employers in the financial sector on the African continent, with 25,000 employees group wide and serving over 35 million customers globally.  Operating in 20 African countries and in the United Kingdom, the United States of America, France and the United Arab Emirates, UBA provides retail, commercial and institutional banking services, leading financial inclusion and implementing cutting edge technology

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