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Check Out One Daily Habit That Might Be Hurting Your ‘Liver’ Soo Badly

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It’s well known that sitting has been associated with obesity, diabetes and even anxiety, but the simple act of sitting can have adverse effects on the liver, too.

Sitting and being sedentary were both associated with non-alcoholic fatty liver disease, according to My new research.

The study published found that people who sat for 10 or more hours per day increased their risk for the disease by nine percent.

Getting active seemed to do the opposite: People who were physically active walking at least 10,000 steps a day, for example were 20 percent less likely to develop liver disease compared to those who scarcely exercised.

“Our body is designed to move, and it is not surprising that sedentary behavior, characterized by low muscle activity, has a direct impact on physiology,”

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There aren’t many drugs approved for treating the disease, a lifestyle change may be the best prescription.

Solution;

I recommend 150 minutes of moderate exercise each week or 10,000 steps per day (yes, walking counts as physical activity even the surgeon general recommends it).

Iit is still unclear how much sitting is considered too much, but the research does show that “it is better to sit less than to sit more.”

Celebrities

Tekno debunks claim of receiving N1bn royalties for Kizz Daniel’s ‘Buga’

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Tekno, the Nigerian singer, has refuted claims that he received royalties worth almost N1 billion from Kizz Daniel for their hit song ‘Buga’.

In May 2022, the duo put out the hit song which enjoyed massive reception across different countries.

But on Sunday, a blog alleged that they had an interview with Tekno, wherein he said he “got featured on the song with no legal agreement”.

The post also claimed the ‘Pana’ singer “said Kizz Daniel sends him 50 percent of the revenue generated from the song every month”.

It alleged that the 31-year-old “admitted to receiving almost N1 billion from Daniel after his ‘Buga’ tour”.

“Him money no reach. Anybody wey put out that fake interview, thunder fire your mama,” he wrote.

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Celebrities

Blackface accuses Shallipopi of copying his song

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Ahmedu Obiabo, the Nigerian dancehall singer better known as Blackface, has accused Shallipopi of “copying his song”.

In a post via his Instagram page, the 50-year-old shared a video where he played a snippet of his song ‘Enemy Plan Enemy Fail’ and ‘ASAP’, a track of ‘Shakespopi‘, Shallipopi’s new album.

Listen to both songs below:

‘Enemy Plan Enemy Fail’ by Blackface

‘ASAP’ by Shallipopi

He further questioned if other Nigerian artistes could not make their music without “copying my song or melody”.

“Una mean say if them no copy my sound or melody, them no go get song to sing? Okay I don make remix for una so make una better abandon this una project,” he wrote.

This is not the first time Blackface has accused another artiste of stealing his song.

In October, he accused Olamide of copyright infringements, adding that the YBNL boss stole several songs in his career. He also claimed that Asake sampled his song ‘Ikebe Super’ in ‘Joha’.

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Celebrities

Juliana Olayode reveals how Funke Akindele emptied her bank account to save her mother from Fibroid

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Nollywood actress, Juliana Olayode has recounted how her senior colleague and boss, Funke Akindele emptied her bank account to save her mother’s life.

In the wake of claims that Funke Akindele doesn’t treat her staff right, Juliana debunked it as she made it known that Funke is the reason her mother is still alive after battling Fibroid.

In a lengthy post on his Instagram page, Juliana showered encomium on Funke as she recalled how the movie star emptied her account to make sure her mother was taken to a private hospital and treated immediately. She noted how the movie star does a lot of good for people, yet doesn’t post it for publicity.

Juliana added that Funke has worked hard to be where she is today and God backed her up. Raining prayers for her and her children, she wrote,

“Mamaaaaaaaaaaaaa @funkejenifaakindele
Olufunke Omo Akindele, the one who the Lord delights in.
The apple of God’s eyes, the one who has found favor in the sight of God, the one whom God has clothed with so much grace and glory, the one whom God has enthroned!!!! The one whose path is like a shining light, the one whose light can not be dimmed!

Olufunke Omo Akindele, the one who has gone through fire and came out without smelling like smoke, is a strong woman, a resilient woman, an Amazon, a phenomenal woman, a pacesetter, a record breaker, and a good woman.

My mum would have died of fibroid years ago, had you not emptied your account to make sure that she was taken to a private hospital and treated immediately.

You do a lot of good but you don’t post about it, you don’t do it for publicity, a lot of people are on your payroll, and you have done so much that an Instagram caption would not be enough to talk about it.

You have worked so hard to be where you are and God backed you up. You will never fall and you will never fail, the mighty hand of God will continue to carry you for the rest of your life.
You, your children, and everything that concerns you is covered by God!!!!

I LOVE YOU MAMA”.

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Bodex F. Hungbo, SPMIIM is a multiple award-winning Nigerian Digital Media Practitioner, Digital Strategist, PR consultant, Brand and Event Expert, Tv Presenter, Tier-A Blogger/Influencer, and a top cobbler in Nigeria.

She has widespread experiences across different professions and skills, which includes experiences in; Marketing, Media, Broadcasting, Brand and Event Management, Administration and Management with prior stints at MTN, NAPIMS-NNPC, GLOBAL FLEET OIL AND GAS, LTV, Silverbird and a host of others

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