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Here is how to battle your Smart Phone Addiction.

Published

9 years ago

May 3, 2016 7:52 pm

Can you see a smartphone right now? Is it yours or someone else’s? Where is your smartphone? In your bag? In your hand? You probably lost it!

If reading that paragraph just made you a little anxious, then congratulations, you are a human alive today. And if reading those questions made you palpitate and sweat like a perp in a lineup, then don’t worry, you’re not alone. And you’re probably not very old, either.

There is the bad news and there is the good news

In a series of polls related to smartphone use released last week, Gallup found that about half of smartphone users check their phones several times an hour or more frequently; 81% of people said they keep their phones near them “almost all the time during waking hours” and 63% do so even when they’re sleeping. The condition is especially severe among the young, one-in-five of whom cop to “checking their phone every few minutes.”

Meanwhile, a May poll from Common Sense Media found that 50% of teens say they’re “addicted to their smartphones. (It should be noted that a teenager saying they’re “addicted” to something does not necessarily mean they are addicted in the medical sense.) Nearly three-quarters of teens “feel the need to immediately respond to texts, social-networking messages, and other notifications,” per Common Sense’s survey.

That might elicit a “tsk, tsk” from family members appalled by such behavior — Common Sense says 66% of parents think their children spend too much time on their phones. But all this checking doesn’t just come at the cost of neglecting the world around us. Researchers have been building a body of disheartening-but-fascinating research about the mess of mutual dependence that is our relationship with our smartphones. They’ve connected it to anxiety and stress and our increasing state of distraction.

There is, however, a way we might break the cycle of addiction, even if we all have to go through our own withdrawal montage.

Couple embracing and still using their mobile phones

But first, the disturbing news. In a 2015 study conducted at the University of Missouri, media researcher Russell Clayton found evidence that some people feel their phones are part of them—kind of like a leg or an arm. In a clever ruse involving word search puzzles and a blatant lie about signal interference, Clayton was able to get a snapshot of about 40 college students’ physiological states when their iPhones started ringing across the room but they were unable to answer them.

“They reported feeling a loss of identity,” he says. “When objects become possessions, when we use them a lot, they’re potentially capable of becoming an extension of ourselves.” When digital natives born today grow up to be toddlers who are crying because a parent takes their iPad away, Clayton says that could leave us with interesting questions: “Are they upset because they can’t play their game? Or are upset because they don’t have the iPad, the object, the possession?”

The good news is that Rosen does have a plan: weaning off devices bit by bit and making a public statement that you’re going to do so. This second part is key. Only if you’ve warned your parents and friends that they shouldn’t take it personally when you don’t text them back or like their picture right away, he says, will you be able to actually relax, no longer in fear of offending anyone who expects you to be on all the time. Meanwhile, you must wage an internal battle against your own FOMO.

“You announce to the world that you’re only going to check your phone once a half hour,” he says, “and then you allow yourself a minute or two every half hour to check in, return a call, text back, and then turn it off and put it away.” Then perhaps get bold and go up to an hour. Then perhaps two hours, in an attempt to eventually make the phone less like the limb it has become and more like the really cool toaster it could be.

“A lot of it,” Rosen says, “is self-induced anxiety.”

Related Topics:addiction smartphone Tech

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EFCC may arrest me next week — but I have nothing to hide, says Obaseki

Published

49 mins ago

November 8, 2024 9:19 am

BodexNG

Godwin Obaseki, governor of Edo state, says he has been told that operatives of the Economic and Financial Crimes Commission (EFCC) will come knocking when his tenure elapses next week.

Obaseki of the Peoples Democratic Party (PDP) will be handing over to Monday Okpebholo of the All Progressives Congress (APC) on November 12.

Speaking in Abuja on Thursday, during the EdoBEST National Results-Sharing Session, ThisDay reports Obaseki as saying that he would spend his time in EFCC custody doing some research.

“I hear that the EFCC will pick me next week after my tenure. Wherever they keep me, I’ll spend time doing research,” he said.

Obaseki, who has served as Edo governor since 2016, said he has left a legacy in the state.

“There are many things we have done that can be described as legacy projects,” he added.

“I believe in Edo state. One of the things that will last for a very long time to come is the fact that we were able to focus on Edo people and the things that matter to them, reform and implement those things.”

Obaseki said he is being hounded by a “cruel and wicked” opposition in the state, adding that he would gladly hand himself over to the anti-graft agency when the operatives come calling.

“Why should I have fears? I just focused on what I believe in and today, you can see what has been achieved. What happens after that is not up to me,” the outgoing governor said.

“They can continue with their political witch-hunt and do all they can to hurt me, that’s their problem.

“I’m not afraid, I’m not worried. They have written all sorts of silly petitions against me and that’s part of the challenge. In fact, I can even hand myself over, and if they call me, I don’t have anything to hide.

“You know how this country is, it is all about bitterness, it is all about vendetta, wickedness.

“People who have opposed me in Edo state are cruel, very wicked people, very jealous and envious and this is because they cannot show as much as the achievements we have made in the past eight years.

“But what is important to us is to focus on our people in order to make Nigeria better because the suffering is too much.

“We have the advantage and privilege to make things happen. So, we should focus on issues and not on vendetta.”

News

IGP directs police officers to wear black bands in honour of Taoreed Lagbaja

Published

19 hours ago

November 7, 2024 2:42 pm

BodexNG

Kayode Egbetokun, the inspector-general of police, has directed officers to wear black bands in honour of Taoreed Lagbaja, the late chief of army staff (COAS).

In a statement signed by Muyiwa Adejobi, the force spokesperson, Egbetokun ordered personnel to wear the bands during the seven-day mourning period.

“This directive is to pay tribute and honour the late General who has shown gallantry, dedication, and passion for fighting violent crimes and insurgency in Nigeria,” the statement reads.

“He was a great leader who deserves to be honoured by all means.”

On Wednesday, President Bola Tinubu ordered that national flags be flown at half-mast in honour of Lagbaja.

Lagbaja died on Tuesday after battling an undisclosed ailment. He was 56-years-old.

He was appointed COAS by Tinubu on June 19, 2023.

Lagbaja enrolled into the Nigerian Defence Academy in 1987.

In September 1992, he was commissioned as a second lieutenant in the Nigerian Infantry Corps as a member of the 39th regular course.

He served as a platoon commander in the 93 Battalion and the 72 Special Forces Battalion.

Lagbaja also participated in various internal security operations, including operation ZAKI in Benue, Lafiya Dole in Borno, Udoka in south-east, and forest sanity in Kaduna and Niger.

The president has appointed Olufemi Oluyede as acting COAS.

News

LASEPA seals off churches, hotels over noise pollution

Published

23 hours ago

November 7, 2024 10:55 am

BodexNG

The Lagos State Environmental Protection Agency (LASEPA) has sealed off some establishments over alleged noise pollution.

The facilities sealed include churches, lounges, nightclubs, bars, and hotels in the Lagos metropolis.

In a statement on Wednesday, Babatunde Ajayi, the general manager of LASEPA, said the move was in line with the agency’s efforts to uphold environmental standards and safeguard public health.

“In a bid to address noise pollution and other environmental violations, LASEPA took action, closing down several establishments across different parts of the state,” Ajayi said.

He noted that the establishments were found guilty of breaching environmental regulations despite multiple warnings from LASEPA.

He reiterated the agency’s zero-tolerance policy on regulatory non-compliance, saying “we will not permit disregard for our regulations”.

Ajayi said the enforcement drive focused on areas like Ogudu, Gbagada, Iyana Ejigbo, Isolo, Ajao Estate, Oshodi, Ilasamaja, and Okota.

He added that the sealed outfits include Honourable Lounge & Lodging, Redeemed Christian Church of God, Celestial Church of God, OMA Night Club and Lounge, and Bridge Spot Bar.

Others are Okiki Event Centre and Hall, Emota Paradise Hotel (Phase 2), CF Hotel & Suites, House 27 Hotel & Suites, Echo Spring Hotel, and Smile T Continental Hotel.

The LASEPA boss urged all businesses to recognise their environmental obligations and work alongside the state government to foster a cleaner and more sustainable Lagos.

Bodex F. Hungbo, SPMIIM is a multiple award-winning Nigerian Digital Media Practitioner, Digital Strategist, PR consultant, Brand and Event Expert, Tv Presenter, Tier-A Blogger/Influencer, and a top cobbler in Nigeria.

She has widespread experiences across different professions and skills, which includes experiences in; Marketing, Media, Broadcasting, Brand and Event Management, Administration and Management with prior stints at MTN, NAPIMS-NNPC, GLOBAL FLEET OIL AND GAS, LTV, Silverbird and a host of others