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7 Reasons Why You’re Experiencing Hair Loss — and How You Can Fix It

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When you think about going bald, you’re probably thinking about male pattern baldness, a permanent and basically irreversible form of hair loss. Male pattern baldness tends to start with a receding hairline and thinning on the crown, which usually becomes more pronounced over time.

But if you don’t have male pattern baldness, and you start to notice clumps of hair in your shower, it’s understandable why you might freak out. After all, who wants to lose their hair for good?

First of all, it’s important to note that seeing some strands in your drain or in your hairbrush is perfectly normal. “Most people shed 100 to 200 hairs per day,” says Anthony Rossi, M.D., a dermatologist at Memorial Sloan Kettering Cancer Center.
But even if you’re losing more than that, male-pattern baldness might not necessarily be at play. In fact, there could be some temporary causes of baldness you should know about. Here are seven (temporary) reasons why you might be losing your hair — and what you can do about it.

1 Your thyroid levels may be off.
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If something is wrong with your thyroid, hair loss is usually a pretty good indicator. Your thyroid helps to regulate hair quality and hair growth, says Robert Anolik, M.D., a cosmetic dermatologist in New York City. Hair loss can happen both with hyperthyroidism and hypothyroidism (low and high thyroid activity).

If thyroid hormone issues are a factor, you might notice that you’re losing hair all over your head, instead of in one specific area. You may also be losing body hair as well.

Fortunately, “most screening involves checking these routine blood levels with a simple test,” says Dr. Anolik. If your results are abnormal, an endocrinologist and a dermatologist can help coordinate treatment to get the levels back to normal, which usually involves taking medication. Once your levels are back to normal, you should notice your hair growth getting back on track.

2 Extreme stress or illness.
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If you notice your hair coming out easily when you comb your hair, it may be triggered by a stressful event. In this case, you’ll tend to see hair loss all over your head, not just in one specific area.

“That’s a sign that the hair follicles have gone into ‘hibernation’. It indicates that the hair follicles have entered the telogenic, or resting, phase,” says Rajani Katta, M.D., professor of dermatology at Baylor College of Medicine. “Hair follicles cycle through different phases of growth, and in the resting phase, those hairs are very easily dislodged. They come out by the roots.”

Severe physical and emotional stress can trigger this state of hair follicle hibernation. While it’s still not totally clear why stress or illness triggers this phase, some researchers believe it has to do with the stress hormones that are released during stressful situations.

“The hair loss is usually seen about 3 to 6 months after the triggering event, and it can then take another 3 to 6 months for the condition to reverse. But the good news is that, for most people, it does reverse on its own,” says Dr. Katta.

3 You may have an infection.

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“When I see a circular patch of hair loss, the first condition I think of is a fungal infection,” says Katta.

The cause? Ringworm, aka athlete’s foot, is an infection you can get from direct contact with someone who has it, or by sharing things like towels or bedding with someone who has it. It’s pretty contagious. “They can cause redness and flaking, and sometimes even pus bumps, in a circular patch of hair loss,” she says.

If your ringworm test comes back positive, you’ll usually need an antifungal medication to cure your infection. When the infection is gone, your hair will start to grow back.

4 Inflammation of your scalp.
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Extreme cases of psoriasis — an inflammatory condition marked by red, scaly plaques on your skin — or seborrheic dermatitis, can also cause temporary hair loss, says Dr. Anolik.

If that’s the case, you’ll tend to notice your scalp is patched with red and covered with greasy-looking, white or yellowish scales and dandruff, and your hair loss will be general.

The condition “can be controlled with dandruff shampoos initially, but if it’s not resolving quickly, I’d recommend seeing a board-certified dermatologist for prescription care,” he says.

5 Taking certain medications or supplements.
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“Although there’s a lot of variability in how individuals react to medications, some possible triggering medications include steroids, antidepressants, and isotretinoin, a derivative of vitamin A that’s used to treat severe acne (like Accutane),” says Katta. Another common culprit is blood pressure medication —particularly, a beta blocker called propranolol — which can also lead to hair loss.

In these cases, discontinuing the medication, or switching to another kind, can restore hair growth, says Anolik. And while it sounds contradictory, you should also be wary of taking hair loss supplements.

“Many contain vitamin A, vitamin E, selenium, or even a combination of these. This can be a problem, depending on the doses, especially if you’re already getting more than enough of these nutrients in your diet,” says Dr. Katta. “That’s because excessive levels of these nutrients in your body can actually lead to more hair loss.”

6 You just switched to a vegan diet.
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Just switched to a vegan diet? If you’re not getting enough iron, you might start to notice general thinning on your scalp, says Dr. Anolik. That may be because an iron deficiency puts your body into survival mode, which means it uses nutrients and oxygen that are normally used to replenish your hair. That’s why your doctor may recommend a simple blood test to check your iron levels. If they’re low, he or she may recommend an iron supplement or iron-heavy diet. After your levels are restored, your hair will grow back, but it may take a few months.

7 You may have an undiagnosed autoimmune disease.
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“Alopecia areata is a condition in which your immune system attacks your hair-producing cells,” says Joshua Zeichner, M.D., director of Cosmetic and Clinical Research at Mount Sinai Hospital’s Department of Dermatology. “This leads to individual, round patches of hair loss. In some cases it may be severe and affect the entire scalp, or even the eyebrows or beard.” You may also notice problems with your nails, such as pitting or white spots.

If you think you may have alopecia areata visit your dermatologist to discuss your options, which include cortisone injections, says Dr. Zeichner. Other autoimmune diseases such as lupus are also associated with thinning hair.

Overall, if you’re worried about your hair loss—or you’re concerned that it may be more permanent — make an appointment with a dermatologist. “These physicians are the ones trained in hair and hair diseases. They understand the various entities that can cause hair loss and how to diagnosis and treat them,” says Rossi.

Health

NAFDAC warns against purchase of counterfeit anti-malaria drugs

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The National Agency for Food and Drug Administration and Control (NAFDAC) has raised the alarm over the circulation of “counterfeit” Paludex tablets and suspensions in Nigeria.

The agency said the drugs, labelled as Paludex (Artemether/Lumefantrine), are manufactured by Impact Pharmaceutical Ltd, and Ecomed Pharma Ltd, Enugu and marketed by MD Life Sciences Ltd, Enugu.

The statement said laboratory tests conducted by a WHO-prequalified laboratory in Germany and NAFDAC revealed that the products contain zero percent active pharmaceutical ingredient (API), rendering them ineffective and potentially harmful.

NAFDAC warned that the products are not on its registered database and all NAFDAC registration numbers stated on the products are false.

“Genuine Artemether/Lumefantrine tablets or suspension is a combination of the two medications Artemether and Lumefantrine used to treat acute, uncomplicated malaria in adults and children,” the statement reads.

“The illegal marketing of medicines or counterfeit medicines poses a great risk to the health of people; by not complying with the regulatory provisions, the safety, quality, and efficacy of the products are not guaranteed.

“Also, poor-quality pediatric formulations or medicines in general have the potential of causing treatment failure when the API content is below the prescribed dose.

“All NAFDAC zonal directors and state coordinators have been directed to carry out surveillance and mop up the falsified products within their zones and states.

“NAFDAC implores distributors, healthcare providers, and patients to exercise caution and vigilance within the supply chain to avoid distribution, administration, and use of the products.

“All medical products must be obtained from authorized/licensed suppliers. The products’ authenticity and physical condition should be carefully checked.”

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Health

Less sugar in a child’s first 1000 days reduces risk of chronic disease, study says

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A new study has found that reducing the amount of sugar children get in the womb and as toddlers can protect them against diabetes and high blood pressure in adulthood.

Published in the journal Science, the research reveals a critical period for healthy nutrition in the first 1,000 days of a baby’s life — from conception to age two.

The study found that cutting sugar intake in this window decreased the type 2 diabetes risk by about 35% and the risk of high blood pressure by roughly 20%. The researchers also discovered a delay in disease onset of four and two years, respectively.

The research team anaylsed data from before and after the end of the United Kingdom’s world war II-era sugar rationing in September 1953.

In January 1940, the UK government began food rationing to ensure fair shares for all during the wartime shortage.

Access to sugar, fats, bacon, meat and cheese was limited. When the rationing of sugar and sweets ended in September 1953, the average adult’s daily sugar consumption nearly doubled almost immediately, from about 40 grams to 80 grams.

Analysing the UK BioBank database of 60,000 people, the scientists compared health in middle age for 38,000 people conceived and born during rationing and 22,000 people conceived soon afterward.

The analysis showed a 30% reduction in the risk of obesity among sugar-rationed babies.

The study by the team at the University of Southern California also found that the risk of type 2 diabetes and high blood pressure increased with age. However, it increased faster in those conceived after sugar-rationing ended.

The results showed type 2 diabetes started on average four years later in adult life where there had been sugar-rationing during early childhood, and blood pressure two years later.

There was a 35% reduction in type 2 diabetes for those babies conceived during sugar rationing and a 20% reduction in high blood pressure.

“Sugar rationing created an interesting natural experiment,” said Tadeja Gracner, the study lead author and a senior economist at the Center for Economics and Social Research at the University of Southern California.

“We all want to improve our health and give our children the best start in life, and reducing added sugar early is a powerful step in that direction.

“With better information, environment and the right incentives, parents can more easily reduce sugar exposure, for kids and themselves.”

Also speaking, Keith Godfrey, a professor from the University of Southampton, said: “This is convincing new evidence, providing further support that reducing exposure of the unborn baby and newborn infant to sugar has lasting benefits that include lowering the risk of diabetes and high blood pressure in later adulthood.

“The findings are in keeping with our research showing lower rates of obesity in the children of mothers who eat low glycaemic index foods during pregnancy that are digested and absorbed more slowly, causing a slower rise in blood sugar levels.”

A previous study also suggested that high sugar intake during pregnancy may affect a child’s intelligence.

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Health

Five health benefits of aloe vera

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Aloe Vera is a spiky succulent plant that grows naturally in dry, tropical climates like Africa, Asia, Europe, and southern and western parts of the United States. Over the years, this scrubby and pointy plant has been cultivated for its medicinal purposes.

Here are the health benefits you get from aloe vera as gel and juice.

  • Aids digestion

Aloe vera, particularly aloe vera juice, has been proven to be a natural laxative.

The outer part of this plant contains a compound called anthraquinone glycosides which has laxative effects.

study discovered that this compound can help relieve constipation while another research found that aloe vera could help reduce the symptoms of gastroesophageal reflux disease (GERD) — a digestive disorder that often results in heartburn — and irritable bowel syndrome.

However, when trying aloe juice for constipation for the first time, consume little amount of it.

  • Reduces blood sugar levels

Both the gel and juice of aloe vera can help lower and control one’s blood sugar levels.

Several studies have indicated that taking aloe vera juice has some potential benefits for people with prediabetes and type 2 diabetes due to its effect on glycemic control.

  • Rich in antioxidants

Aloe vera gel contains powerful antioxidants called polyphenols, which also have anti-inflammatory effects.

Antioxidants are important to health as they protect your body from damage caused by free radicals. These antioxidants have benefits ranging from reducing one’s risk of cardiovascular diseases to improving the immune system.

Aloe vera also has antibacterial and antiviral properties which is why it is used to treat and relieve burns and wounds.

  • Promotes dental health

Due to its antibacterial properties, aloe vera juice and mouthwash improve various dental and oral conditions.

Aloe vera mouthwash is effective in reducing dental plaque. A study also showed that aloe vera mouthwash help reduces gum inflammation in people who had recently undergone tooth surgery to remove plaque.

  • Skincare

Aloe vera is perhaps one of the most widely used herbal remedies for topical skin conditions. This is because the gel-like components of the plant are known to heal the skin from a variety of minor ailments.

This plant is also a natural moisturizer that helps soothes dry skin. Its anti-inflammatory properties also make it a potential treatment for skin conditions like burns, acne, and eczema.

Aloe vera also helps reduce the appearance of blemishes and wrinkles.

A 2009 study of 30 females over the age of 45 also prove that taking oral aloe vera gel increased collagen production and improved skin elasticity over 90 days.

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Bodex F. Hungbo, SPMIIM is a multiple award-winning Nigerian Digital Media Practitioner, Digital Strategist, PR consultant, Brand and Event Expert, Tv Presenter, Tier-A Blogger/Influencer, and a top cobbler in Nigeria.

She has widespread experiences across different professions and skills, which includes experiences in; Marketing, Media, Broadcasting, Brand and Event Management, Administration and Management with prior stints at MTN, NAPIMS-NNPC, GLOBAL FLEET OIL AND GAS, LTV, Silverbird and a host of others

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