Health
What Are The Best Foods To Eat?
If you are standing in a roomful of people and you ask them what the best foods to eat are, you might be shocked and surprised by the answers that you get.
And in some groups of your friends, you might be actually horrified by what you hear. After all, there are some people who are obviously embracing their obesity and the rampant health risks it brings with it. And there are those who are so militant about what they put into their mouths that you are shocked they have not taught their bodies to run on anything but (purified) air and (filtered) water. You may think you have to choose one of these two extremes, but it doesn’t have to be this way. There is a middle ground. The best foods to eat can be both tasty and good for you. You don’t have to choose between good health and good taste if you know exactly what you are looking for.
The Best Foods to Eat Look Like What They Are
If you eat an ear of corn at a Fourth of July picnic, you know exactly what you are getting. You know what it will taste like and you know how much you are going to enjoy it. Pick up something called “corn nibblers” from the frozen food section of the local grocery store, and you might be shocked to learn that corn is actually listed third on the ingredients list and doesn’t resemble any kind of corn that you have ever eaten before. Battered, fried, and filled with other ingredients including enough preservatives to keep you fresh for years, these should be called fried cakes of fat with a little corn. The foods that you eat should resemble their natural state as much as possible. Pull the corn off of the cob, and it is still corn, but more importantly, it still looks like corn.
Julie Holland, MD, wrote a recent column that appeared in Glamour magazine advocating that women (and men) return to their cave person selves- including eating real food. The diet should focus mainly on fruits and vegetables, things that grow in the dirt or hang from trees but also should include fish and lean meats and dairy foods. Foods that are full of preservatives and chemical additives should be avoided. But the list of foods that are not the best should not be mistaken to include all treats all of the time. If you can commit to eating healthy foods 85-90% of the time, your body can handle a little bit of sugar or other unhealthy food.
Remember that chicken should look like chicken parts, not small circles or dinosaurs. Fish should look like fish and not little sticks of minced up bits of unspecified fish.
The Best Foods to Eat: Specific Examples
In the world of protein, the egg is considered to be the perfect food. It’s high in protein, low in calories, and lower in cholesterol than previously thought.
Protein is rated based on digestibility with the egg ranking at 100%, so all the protein contained in the egg is digested and used by the body. In the book “The New Abs Diet for Women,” power foods are listed as the best foods to eat, including the egg, which in addition to protein is also high in Vitamin A and B 12. The other foods listed as “superfoods” include:
- Almonds and other nuts
- Beans and other legumes (they have three times the soluble fibre of oatmeal and are also high in magnesium, which can help promote cardiovascular health)
- Spinach and other green (especially dark green) vegetables
Dairy - Instant oatmeal (steel cut is even better, however)
- Turkey and other lean meats, especially skinless poultry
- Peanut butter
- Olive oil
- Whey protein powder
- Raspberries and other berries
Other super food choices:
Avocado: high in mono-unsaturated fat and may help lower cholesterol.
Chile: high in vitamin C and the compound capsaicin which may help with weight loss and may also shrink fatty tissues.
Quinoa: a powerful source of complete protein and is actually higher in protein than most whole grains. It can be used to replace rice in any dish or can be added to soups and salads.
Papaya: high in potassium, folic acid and has more vitamin C than an orange. Papayas could lower cholesterol levels and minimize inflammation.
Cilantro: contains antioxidants which help to prevent diseases. It is also used by Latin Americans to settle the stomach and is common as an ingredient in salsa and other spicy dishes.
Pumpkin seeds (also called “pepitas”): contain phytosterols which may help to reduce cholesterol and are loaded with protein.
Coconut water: naturally fat-free and low in sodium, coconut water is high in potassium. It has half the calories in popular beverages.
Why the Best Foods to Eat Sometimes End Up in the Trash?
Some of the parts of the fruits and vegetables we eat end up in the compost pile or worse, in the trash. You might try eating the peels of many of the foods that you eat right now to get the added boost of nutrients that you are normally just throwing away. For instance, the fibre in the potato is what helps you keep hunger at bay, and half of it is in the skin.
Almost all of the quercetin in an apple is in the peel. This antioxidant helps to ward off certain types of cancer. The peels of kiwis are high in vitamin E. Orange peels have d-limonene, which may protect against skin cancer. Broccoli stalks have an entire day’s worth of vitamin C and can be just as tender as the florets. The peels of the carrot peels are high in beta-carotene.
The Best Foods to Eat Are Low in Sodium
While we know that a little bit of added salt enhances the flavour of foods when we are cooking, it is also important to know that there is a ton of sneaky salt in our foods that we may not be aware of, even in ice cream and cookies. It is estimated that up to three-quarters of the salt in our daily diet comes from packaged and processed foods. It is important to read labels carefully or to steer clear of these foods altogether.
Even foods that are listed as “lower” in sodium may still be fairly high in sodium. The experts suggest the 1:1 ratio. For instance, if there are 200 calories per serving, there should only be 200 milligrams of sodium or less in that serving.
The Best Foods to Eat Are Sometimes Not Foods at All
In addition to healthy whole foods, including the super foods that are listed above, there is the option to use protein supplements like Profect as part of your healthy diet. Profect, a protein shot from Protica is high in protein.
In conclusion, people need to eat nutritious foods and they also need to exercise to keep their body stay healthy such as waist trainer workout, jogging, cardio exercise, yoga and etc. Recently there has one blog is getting famous because sharing the effective ways to waist train to maintain their weight in standard levels.
Health
NAFDAC warns against purchase of counterfeit anti-malaria drugs
The National Agency for Food and Drug Administration and Control (NAFDAC) has raised the alarm over the circulation of “counterfeit” Paludex tablets and suspensions in Nigeria.
The agency said the drugs, labelled as Paludex (Artemether/Lumefantrine), are manufactured by Impact Pharmaceutical Ltd, and Ecomed Pharma Ltd, Enugu and marketed by MD Life Sciences Ltd, Enugu.
The statement said laboratory tests conducted by a WHO-prequalified laboratory in Germany and NAFDAC revealed that the products contain zero percent active pharmaceutical ingredient (API), rendering them ineffective and potentially harmful.
NAFDAC warned that the products are not on its registered database and all NAFDAC registration numbers stated on the products are false.
“Genuine Artemether/Lumefantrine tablets or suspension is a combination of the two medications Artemether and Lumefantrine used to treat acute, uncomplicated malaria in adults and children,” the statement reads.
“The illegal marketing of medicines or counterfeit medicines poses a great risk to the health of people; by not complying with the regulatory provisions, the safety, quality, and efficacy of the products are not guaranteed.
“Also, poor-quality pediatric formulations or medicines in general have the potential of causing treatment failure when the API content is below the prescribed dose.
“All NAFDAC zonal directors and state coordinators have been directed to carry out surveillance and mop up the falsified products within their zones and states.
“NAFDAC implores distributors, healthcare providers, and patients to exercise caution and vigilance within the supply chain to avoid distribution, administration, and use of the products.
“All medical products must be obtained from authorized/licensed suppliers. The products’ authenticity and physical condition should be carefully checked.”
Health
Less sugar in a child’s first 1000 days reduces risk of chronic disease, study says
A new study has found that reducing the amount of sugar children get in the womb and as toddlers can protect them against diabetes and high blood pressure in adulthood.
Published in the journal Science, the research reveals a critical period for healthy nutrition in the first 1,000 days of a baby’s life — from conception to age two.
The study found that cutting sugar intake in this window decreased the type 2 diabetes risk by about 35% and the risk of high blood pressure by roughly 20%. The researchers also discovered a delay in disease onset of four and two years, respectively.
The research team anaylsed data from before and after the end of the United Kingdom’s world war II-era sugar rationing in September 1953.
In January 1940, the UK government began food rationing to ensure fair shares for all during the wartime shortage.
Access to sugar, fats, bacon, meat and cheese was limited. When the rationing of sugar and sweets ended in September 1953, the average adult’s daily sugar consumption nearly doubled almost immediately, from about 40 grams to 80 grams.
Analysing the UK BioBank database of 60,000 people, the scientists compared health in middle age for 38,000 people conceived and born during rationing and 22,000 people conceived soon afterward.
The analysis showed a 30% reduction in the risk of obesity among sugar-rationed babies.
The study by the team at the University of Southern California also found that the risk of type 2 diabetes and high blood pressure increased with age. However, it increased faster in those conceived after sugar-rationing ended.
The results showed type 2 diabetes started on average four years later in adult life where there had been sugar-rationing during early childhood, and blood pressure two years later.
There was a 35% reduction in type 2 diabetes for those babies conceived during sugar rationing and a 20% reduction in high blood pressure.
“Sugar rationing created an interesting natural experiment,” said Tadeja Gracner, the study lead author and a senior economist at the Center for Economics and Social Research at the University of Southern California.
“We all want to improve our health and give our children the best start in life, and reducing added sugar early is a powerful step in that direction.
“With better information, environment and the right incentives, parents can more easily reduce sugar exposure, for kids and themselves.”
Also speaking, Keith Godfrey, a professor from the University of Southampton, said: “This is convincing new evidence, providing further support that reducing exposure of the unborn baby and newborn infant to sugar has lasting benefits that include lowering the risk of diabetes and high blood pressure in later adulthood.
“The findings are in keeping with our research showing lower rates of obesity in the children of mothers who eat low glycaemic index foods during pregnancy that are digested and absorbed more slowly, causing a slower rise in blood sugar levels.”
A previous study also suggested that high sugar intake during pregnancy may affect a child’s intelligence.
Health
Five health benefits of aloe vera
Aloe Vera is a spiky succulent plant that grows naturally in dry, tropical climates like Africa, Asia, Europe, and southern and western parts of the United States. Over the years, this scrubby and pointy plant has been cultivated for its medicinal purposes.
Here are the health benefits you get from aloe vera as gel and juice.
- Aids digestion
Aloe vera, particularly aloe vera juice, has been proven to be a natural laxative.
The outer part of this plant contains a compound called anthraquinone glycosides which has laxative effects.
A study discovered that this compound can help relieve constipation while another research found that aloe vera could help reduce the symptoms of gastroesophageal reflux disease (GERD) — a digestive disorder that often results in heartburn — and irritable bowel syndrome.
However, when trying aloe juice for constipation for the first time, consume little amount of it.
- Reduces blood sugar levels
Both the gel and juice of aloe vera can help lower and control one’s blood sugar levels.
Several studies have indicated that taking aloe vera juice has some potential benefits for people with prediabetes and type 2 diabetes due to its effect on glycemic control.
- Rich in antioxidants
Aloe vera gel contains powerful antioxidants called polyphenols, which also have anti-inflammatory effects.
Antioxidants are important to health as they protect your body from damage caused by free radicals. These antioxidants have benefits ranging from reducing one’s risk of cardiovascular diseases to improving the immune system.
Aloe vera also has antibacterial and antiviral properties which is why it is used to treat and relieve burns and wounds.
- Promotes dental health
Due to its antibacterial properties, aloe vera juice and mouthwash improve various dental and oral conditions.
Aloe vera mouthwash is effective in reducing dental plaque. A study also showed that aloe vera mouthwash help reduces gum inflammation in people who had recently undergone tooth surgery to remove plaque.
- Skincare
Aloe vera is perhaps one of the most widely used herbal remedies for topical skin conditions. This is because the gel-like components of the plant are known to heal the skin from a variety of minor ailments.
This plant is also a natural moisturizer that helps soothes dry skin. Its anti-inflammatory properties also make it a potential treatment for skin conditions like burns, acne, and eczema.
Aloe vera also helps reduce the appearance of blemishes and wrinkles.
A 2009 study of 30 females over the age of 45 also prove that taking oral aloe vera gel increased collagen production and improved skin elasticity over 90 days.
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