Health
Seven Common Health Threats To Women, Breast cancer, Fibroid, Depression
Across the world, women are known to live longer than men.
According to the World Health Organisation (WHO), the life expectancy of women is 74.2 years, while that of men is 69.8 years.
Here are some health issues to look out for as a woman.
Breast cancer
Breast cancer, which usually originates in the lining of the milk ducts, can spread to other organs.
It is a common type of cancer affecting women globally.
Breast cancer is more predominant among the female population, although it affects men as well.
Women who have breast cancer may develop breast lumps, but most breast lumps are nonthreatening.
It is therefore important for women to have lumps checked out by a doctor.
Regular self-examination can also help with early detection.
Ovarian cancer
It is any cancer that begins in the ovaries. It is one of the most common cancers affecting women.
In its early stages, ovarian cancer has little to no symptoms. If symptoms do occur, they tend to resemble that of other conditions such as premenstrual syndrome and irritable bowel syndrome.
Symptoms may however include pain or pressure in the pelvis, unexpected vaginal bleeding, pain in the back or abdomen, and bloating.
Cervical cancer
A lot of people are not aware that ovarian cancer and cervical cancer are different.
Although both conditions cause similar pain, cervical cancer also causes discharge and pain during intercourse.
It’s unclear what causes cervical cancer but human papillomavirus (HPV), a sexually transmitted infection, plays a role.
You can lower your risk of having cervical cancer by having screening tests and receiving a vaccine that protects against HPV infection.
Uterine fibroids
Uterine fibroids, or leiomyomas, are tumors or growth in or on the wall of the uterus or womb.
Not all fibroids cause symptoms but, when they do, they can include heavy menstrual bleeding, back pain, frequent urination, and pain during sex. It can, however, be diagnosed through a pelvic exam.
Family history of fibroids, starting menstruation at an early age, and not having children can increase the risk of getting fibroids.
Small fibroids often don’t need treatment but larger ones can be treated with medication or surgery.
Endometriosis
Endometriosis is a disease in which tissue similar to the lining of the uterus grows outside the uterus.
It is a common gynecological disease, and its primary symptoms include pain and infertility.
Experts have attributed two main risk factors to endometriosis such as starting menstruation before the age of 11 years, as well as heavy and prolonged menstruation.
Studies have shown that eating more (citrus) fruits can lower one’s risk of endometriosis.
Depression
Women are prone to feeling depressed at various stages and points in their lives due to natural hormonal fluctuations.
For instance, premenstrual dysphoric disorder (PMDD), a more severe form of premenstrual syndrome (PMS), can cause depression among women.
After giving birth, some mothers experience perinatal depression which causes emotional shifts, sadness, and tiredness. Perimenopause, the shift into menopause, can also cause depression in women.
Speaking to a professional when depressed is highly encouraged and can help one feel better.
HIV
Human immunodeficiency virus (HIV) is a virus that can be transmitted through contact with infected blood, semen, or vaginal fluids.
Sadly, women account for more than half the number of people living with HIV worldwide.
Young women between the ages of 10 and 24 years old are twice as likely to contract HIV as young men the same age. In fact, Michel Sidibé, former executive director of UNAIDS, described HIV as an epidemic for women.
Although treatment can help with the condition, it cannot be cured. Regular screening for early detection is highly encouraged.
Health
NAFDAC warns against purchase of counterfeit anti-malaria drugs
The National Agency for Food and Drug Administration and Control (NAFDAC) has raised the alarm over the circulation of “counterfeit” Paludex tablets and suspensions in Nigeria.
The agency said the drugs, labelled as Paludex (Artemether/Lumefantrine), are manufactured by Impact Pharmaceutical Ltd, and Ecomed Pharma Ltd, Enugu and marketed by MD Life Sciences Ltd, Enugu.
The statement said laboratory tests conducted by a WHO-prequalified laboratory in Germany and NAFDAC revealed that the products contain zero percent active pharmaceutical ingredient (API), rendering them ineffective and potentially harmful.
NAFDAC warned that the products are not on its registered database and all NAFDAC registration numbers stated on the products are false.
“Genuine Artemether/Lumefantrine tablets or suspension is a combination of the two medications Artemether and Lumefantrine used to treat acute, uncomplicated malaria in adults and children,” the statement reads.
“The illegal marketing of medicines or counterfeit medicines poses a great risk to the health of people; by not complying with the regulatory provisions, the safety, quality, and efficacy of the products are not guaranteed.
“Also, poor-quality pediatric formulations or medicines in general have the potential of causing treatment failure when the API content is below the prescribed dose.
“All NAFDAC zonal directors and state coordinators have been directed to carry out surveillance and mop up the falsified products within their zones and states.
“NAFDAC implores distributors, healthcare providers, and patients to exercise caution and vigilance within the supply chain to avoid distribution, administration, and use of the products.
“All medical products must be obtained from authorized/licensed suppliers. The products’ authenticity and physical condition should be carefully checked.”
Health
Less sugar in a child’s first 1000 days reduces risk of chronic disease, study says
A new study has found that reducing the amount of sugar children get in the womb and as toddlers can protect them against diabetes and high blood pressure in adulthood.
Published in the journal Science, the research reveals a critical period for healthy nutrition in the first 1,000 days of a baby’s life — from conception to age two.
The study found that cutting sugar intake in this window decreased the type 2 diabetes risk by about 35% and the risk of high blood pressure by roughly 20%. The researchers also discovered a delay in disease onset of four and two years, respectively.
The research team anaylsed data from before and after the end of the United Kingdom’s world war II-era sugar rationing in September 1953.
In January 1940, the UK government began food rationing to ensure fair shares for all during the wartime shortage.
Access to sugar, fats, bacon, meat and cheese was limited. When the rationing of sugar and sweets ended in September 1953, the average adult’s daily sugar consumption nearly doubled almost immediately, from about 40 grams to 80 grams.
Analysing the UK BioBank database of 60,000 people, the scientists compared health in middle age for 38,000 people conceived and born during rationing and 22,000 people conceived soon afterward.
The analysis showed a 30% reduction in the risk of obesity among sugar-rationed babies.
The study by the team at the University of Southern California also found that the risk of type 2 diabetes and high blood pressure increased with age. However, it increased faster in those conceived after sugar-rationing ended.
The results showed type 2 diabetes started on average four years later in adult life where there had been sugar-rationing during early childhood, and blood pressure two years later.
There was a 35% reduction in type 2 diabetes for those babies conceived during sugar rationing and a 20% reduction in high blood pressure.
“Sugar rationing created an interesting natural experiment,” said Tadeja Gracner, the study lead author and a senior economist at the Center for Economics and Social Research at the University of Southern California.
“We all want to improve our health and give our children the best start in life, and reducing added sugar early is a powerful step in that direction.
“With better information, environment and the right incentives, parents can more easily reduce sugar exposure, for kids and themselves.”
Also speaking, Keith Godfrey, a professor from the University of Southampton, said: “This is convincing new evidence, providing further support that reducing exposure of the unborn baby and newborn infant to sugar has lasting benefits that include lowering the risk of diabetes and high blood pressure in later adulthood.
“The findings are in keeping with our research showing lower rates of obesity in the children of mothers who eat low glycaemic index foods during pregnancy that are digested and absorbed more slowly, causing a slower rise in blood sugar levels.”
A previous study also suggested that high sugar intake during pregnancy may affect a child’s intelligence.
Health
Five health benefits of aloe vera
Aloe Vera is a spiky succulent plant that grows naturally in dry, tropical climates like Africa, Asia, Europe, and southern and western parts of the United States. Over the years, this scrubby and pointy plant has been cultivated for its medicinal purposes.
Here are the health benefits you get from aloe vera as gel and juice.
- Aids digestion
Aloe vera, particularly aloe vera juice, has been proven to be a natural laxative.
The outer part of this plant contains a compound called anthraquinone glycosides which has laxative effects.
A study discovered that this compound can help relieve constipation while another research found that aloe vera could help reduce the symptoms of gastroesophageal reflux disease (GERD) — a digestive disorder that often results in heartburn — and irritable bowel syndrome.
However, when trying aloe juice for constipation for the first time, consume little amount of it.
- Reduces blood sugar levels
Both the gel and juice of aloe vera can help lower and control one’s blood sugar levels.
Several studies have indicated that taking aloe vera juice has some potential benefits for people with prediabetes and type 2 diabetes due to its effect on glycemic control.
- Rich in antioxidants
Aloe vera gel contains powerful antioxidants called polyphenols, which also have anti-inflammatory effects.
Antioxidants are important to health as they protect your body from damage caused by free radicals. These antioxidants have benefits ranging from reducing one’s risk of cardiovascular diseases to improving the immune system.
Aloe vera also has antibacterial and antiviral properties which is why it is used to treat and relieve burns and wounds.
- Promotes dental health
Due to its antibacterial properties, aloe vera juice and mouthwash improve various dental and oral conditions.
Aloe vera mouthwash is effective in reducing dental plaque. A study also showed that aloe vera mouthwash help reduces gum inflammation in people who had recently undergone tooth surgery to remove plaque.
- Skincare
Aloe vera is perhaps one of the most widely used herbal remedies for topical skin conditions. This is because the gel-like components of the plant are known to heal the skin from a variety of minor ailments.
This plant is also a natural moisturizer that helps soothes dry skin. Its anti-inflammatory properties also make it a potential treatment for skin conditions like burns, acne, and eczema.
Aloe vera also helps reduce the appearance of blemishes and wrinkles.
A 2009 study of 30 females over the age of 45 also prove that taking oral aloe vera gel increased collagen production and improved skin elasticity over 90 days.
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