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5 foods that treat high blood pressure

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High blood pressure affects a large proportion of the world’s population.

While drugs are one way to treat the condition, there are many other natural techniques, including eating certain foods, that can help.

Below are 5 of such food;

Dark Chocolate and Cocoa Powder

Dark chocolate and cocoa powder contain plant compounds that help relax blood vessels, lowering blood pressure.

That’s because dark chocolate and cocoa powder are rich in flavonoids, which are plant compounds that cause blood vessels to dilate.

A review of studies found that flavonoid-rich cocoa improved several markers of heart health over the short term, including lowering blood pressure.

Berries

Berries are rich in polyphenols, which can help lower blood pressure and the overall risk of heart disease.

Polyphenols can reduce the risk of stroke, heart conditions, and diabetes, as well as improving blood pressure, insulin resistance, and systemic inflammation.

Fresh fruits and Vegetables rich in potassium

Eating fresh fruits and vegetables, which are rich in potassium, can help lower blood pressure.

Leafy greens, tomatoes, potatoes, melons, banana, orange and apricots are rich in potassium

Milk, yogurt, beans and nuts are also good source of potassium.

Calcium-rich food

They are linked to healthy blood pressure levels.

For most adults, the calcium recommendation is 1,000 milligrams (mg) per day.

For women over 50 and men over 70, it’s 1,200 mg per day

Okra, white beans, sweet potatoes, Almond, kale, orange, sesame seeds and diary products are good source of calcium.

Hibiscus

Hibiscus flowers make a tasty tea.

They’re rich in anthocyanins and polyphenols that are good for your heart and may lower blood pressure.

1 Comment

1 Comment

  1. Malik Morawa

    June 13, 2022 3:18 pm at 3:18 pm

    Hey! this was a awsome article on thissubject thank you!

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Health

Obasanjo gives tips on how aged people can live longer

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Former President Olusegun Obasanjo has shared insight on how the aged people can live a longer life.

The 84-year-old former president urged aged Nigerians to embrace living in a communal society and shun a life of isolation.

Obasanjo made this assertion on Wednesday when he received the senior citizens under the aegis of Toyin Anini Varieties Centres of University College Hospital, Ibadan at the Olusegun Obasanjo Presidential Library in Abeokuta.

The former president revealed that communal society is one of the secrets that keep him fit and makes him have a befitting older age.

He reiterated that communal society has been one of the things that would help the aged people to live long and shape their social life.

Obasanjo advised aged people to adopt the habit of a balanced diet, have a good rest with regular exercise, continuous medical checks and social interaction.

He said, “We haven’t been taking proper care of our aged and there are reasons for that, our culture and tradition is that we should be with our children and take care of our grandchildren but where are our children today, they have all traveled abroad.

“When things changed we have to change with it, once our age is getting older they should have Social Clubs that they can relate with.

“There are five important things to have a good life as an aged person, which the acronym is (DREMS) Diet, Rest, Exercise, medical checkups, and Social Interaction.”

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Health

5 benefits of Vitamin C supplements

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Vitamin C is a water-soluble vitamin found in citrus fruits and vegetables and is supplied as a nutritional supplement.

Vitamin C is a necessary nutrient for tissue healing, collagen creation, and the enzymatic manufacture of some neurotransmitters. Just because the body does not produce or store vitamin C, it’s essential to include it in your diet.

Vitamin C is found in several fruits and vegetables but is also accessible as a supplement. Vitamin C supplements, according to research, include vitamin C in the form of ascorbic acid, which has a solubility similar to vitamin C found naturally in meals.

Women should get 75 milligrams (mg) of vitamin C daily, while men should get 90 milligrams (mg) daily.

Here are some of the benefits of Vitamin C supplements:

  1. Supplementing with vitamin C reduces the risk of heart disease

A range of risk factors, such as age, smoking, food, and family history, contribute to heart disease. According to a study, Vitamin C supplements can help persons with high blood pressure lower their blood pressure and minimize their risk of stroke.

2) Iron deficiency can be prevented by taking vitamin C supplements

Iron is a vital nutrient serving several purposes in the body. It’s required for the production of red blood cells and the transportation of oxygen throughout the body. Supplementing with vitamin C can aid in iron absorption from the diet.

Vitamin C aids in the conversion of iron that is difficult to absorb, such as iron from plants, into a form that is simpler to absorb. Vitamin C supplements can aid in the treatment of anemia and the improvement of iron levels in the body.

3) Vitamin C supplements protect the body against disease

Vitamin C supplements contain antioxidants that aid in preventing disease. These antioxidants strengthen the immune system while protecting cells from free radical damage.

4) Vitamin C supplements help the body’s immune system

They support the body’s immune system, which is one of their numerous benefits. Vitamin C promotes the formation of white blood cells called lymphocytes and phagocytes, which assist the body fight infections.

Vitamin C also improves the activity of these white blood cells while protecting them from potentially hazardous chemicals like free radicals.

5) Vitamin C supplements help treat scurvy

Scurvy is a disorder caused by a significant shortage of vitamin C in the diet that can cause anemia, debility, and tiredness. Vitamin C tablets contain antioxidants that can help treat scurvy.

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Health

Study shows being a kind person improves your health

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Do you know that being a good, kind and altruistic person might just make you happier?

Leaving the door open for someone, buying a colleague lunch, helping an elderly person and many other kind acts can make you healthier and happier.

A recent study in the journal Psychological Bulletin asserts that showing kindness to others and lending a hand to those in need might be beneficial to your health and well-being.

According to scientific research, compassionate people have higher levels of the disease-fighting antibody immunoglobulin A in their saliva.

Brain scans of compassionate people indicate that generosity not only strengthened their immune systems but also helped them to be less stressed, have improved mental health, and feel a higher sense of self-worth.

When it comes to acts of kindness that were more mentally rewarding, random and unplanned actions ranked highly.

Random acts of kindness, like helping a helpless neighbour or paying a stranger’s fare on a bus were found to be more strongly connected with the overall well-being than formal prosocial action, such as scheduled volunteering for a charity.

Here is the simple reason why you have to help people, it is a temporary escape from your own problems. No matter how tiny or fleeting your actions are, giving, volunteering, donating, and performing gestures of kindness allows you to connect with other people and animals in a profoundly meaningful and humane way.

Bryant P.H. Hui, an associate professor from the University of Hong Kong, and his colleagues conducted a meta-analysis of 201 independent studies that examined the relationship between prosocial behaviour and well-being. Although, the link between the two was modest, it was nevertheless significant.

This research and these reasons are why kindness is important.

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