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10 beauty tips you should follow during pregnancy

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Pregnancy is a time when your whole body undergoes change and your skin and hair will not stay unaffected by the hormonal roller coaster.

The clothes you wore before, will no longer fit and the beauty regime that you followed before you got pregnant might suddenly prove inadequate or ineffective.

Some pregnant women get lovely glowing skin as a result of hormonal changes while for others it might be acne time!

Staying healthy and eating right can go a long way toward making you feel beautiful during this special phase of life.

  • Stay hydrated and eat right

Make sure you drink plenty of water throughout the day to help cleanse your body of toxins. Eating plenty of fruits and vegetables is not only good for the baby, but it will also prevent your skin from looking dull and tired.

  • Acne flare-ups

If you are one of the unfortunate ones who have not been blessed with glowing skin during pregnancy, do not fret. Wash your face daily with a soap-free cleanser twice a day. Be gentle when washing and drying your skin. Do not scrub or try to squeeze the zits. Opt for oil-free moisturizers and make-up during this period.

  • Give yourself a mani-pedi

With your nails growing quicker than you can say ‘polish’, make manicures and pedicures a regular affair. Get some hand and foot scrub, some warm water and a nail file. Soak your hands and feet in warm water and shape your nails. Polish them a cheery shade and see how it lifts your spirits every morning.

  • Styling your hair

Go in for an easy maintenance haircut that you do not need to spend much time on every day. Getting hair coloured, flat ironing it or using a curler are usually considered safe after the first trimester, but just check with your doctor to be on the safe side.

  • Makeup tips

Keeping it simple works here too! If you have the pregnancy glow, then there’s nothing to worry about. However, if you have blotchy skin as a result of all those hormones, make a tube of concealer your best friend. Then brush on some pressed powder, eyeliner, and lipstick before you head out.

  • To wear or not to wear

By the time you enter your second trimester, most of your clothes will start feeling snug. That’s a great reason to get some retail therapy! Get yourself a pair of good maternity jeans or a dress, a couple of tunic tops or kurtas, and a pair of maternity leggings. You can mix and match these to get different looks every time.

  • Take care of your teeth

Pregnant women are prone to dental problems and this has been found to have an impact on the birth weight of the baby. So, make sure you practice good dental hygiene and have the perfect smile in place for your baby photos.

  • Keep moving

Strenuous exercises are a strict no-no during pregnancy, but be sure to take a short walk each day. Let the blood circulate through the body, and you’ll look much fresher! Be mobile even if you feel like you are moving in slow motion. Too much sitting or standing can lead to backaches.

  • Stretch marks

Stretch marks are inevitable be it your first pregnancy or your last. Using cocoa buttercream from the moment you find out you are expecting can, to a certain extent, help dull the marks. Massaging with castor oil or aloe vera gel has also been suggested.

  • Get adequate sleep

Last but not the least, try to sleep for a minimum of eight hours each night. Sleeping well will help keep puffy eyes at bay and prevent your skin from looking sallow. A relaxing night will keep you looking beautiful inside out.

Health

NAFDAC warns against counterfeit cancer drug in circulation

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The National Agency for Food and Drug Administration and Control (NAFDAC) has alerted Nigerians, including healthcare providers, about Phesgo, a suspected counterfeit cancer treatment drug.

The alert on the circulation of the drug was published on the agency’s website.

NAFDAC said a doctor at the Lagos University Teaching Hospital (LUTH) had raised concerns about the drug after a patient brought it in.

The agency said the product had not been administered, but it matched the characteristics of a previously reported counterfeit batch, C3809C51.

“The National Agency for Food and Drugs Administration and Control (NAFDAC) wishes to inform healthcare providers and the public of a report of a suspected counterfeit Phesgo® 600mg/600mg/10ml, labelled with batch C5290S20,” the statement reads.

“The Marketing Authorisation Holder (MAH) Roche received a complaint from a doctor at Lagos University Teaching Hospital (LUTH-NSIA) reporting a suspected counterfeit Phesgo® 600mg/600mg, labelled with batch C5290S20.

“The product was reported to have been brought in by a patient for administration. It had not been administered at the time of the report, as it matched the previously reported counterfeit batch: C3809C51.

“Although no sample was returned to Roche for investigation, only pictures displaying parts of a Phesgo® 600mg/600mg in a 10ml folding box and a labelled vial.

“Images of the suspected product were examined by Roche and compared to the genuine samples retained for reference.

“Although no physical sample was returned to Roche for investigation, images of parts of the product specifically, a Phesgo 600mg/600mg vial and a 10ml folding box were examined.

“The suspected product’s images were compared to genuine samples retained by Roche.

“Roche’s investigation identified several significant differences between the complaint sample and genuine materials, confirming the counterfeit status of the batch.

“These included: no batch number in the MAH database, discrepancies in language, missing basilisk, incorrect bollino date, and tampered evidence labels that did not match genuine Roche materials.”

NAFDAC added that “since no physical sample was available for chemical analysis”, the investigation was “limited to visual comparisons”.

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Health

US surgeon-general calls for labels on alcoholic drinks to warn of increased cancer risk

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Vivek Murthy, US surgeon-general, has called for new warning labels on alcoholic drinks that inform consumers of the increased risk of cancer.

The surgeon-general’s advisory is a public statement that calls American people to an urgent public health issue and provides recommendations.

Advisories are reserved for significant public health challenges that require the nation’s immediate awareness and action.

In the advisory published on Friday, the surgeon-general said there is extensive evidence that alcohol causes cancer in many ways.

According to the advisory, alcohol breaks down into acetaldehyde in the body, which causes cancer by binding to DNA and damaging it.

“Alcohol generates reactive oxygen species, which increase inflammation and can damage DNA, proteins, and lipids in the body through a process called oxidation,” the advisory reads.

“Alcohol alters hormone levels (including estrogen), which can play a role in the development of breast cancer.

“Carcinogens from other sources, especially particles of tobacco smoke, can dissolve in alcohol, making it easier for them to be absorbed into the body, increasing the risk for mouth and throat cancers.”

The surgeon-general said to reduce cancer risk, the US should “update the existing surgeon-general’s health warning label on alcohol-containing beverages to include a warning about the risk of cancer associated with alcohol consumption”.

He said the US should also pursue changes to label characteristics to make the warning label “more visible, prominent, and effective” in increasing awareness about cancer risks associated with alcohol consumption.

He also said the country should “reassess recommended limits for alcohol consumption to account for the latest evidence on alcohol consumption and cancer risk”.

“Strengthen and expand education efforts to increase general awareness that alcohol consumption causes cancer. Inform patients in clinical settings about the link between alcohol consumption and increased cancer risk,” he added.

“Promote the use of alcohol screening and provide brief intervention and referral to treatment as needed.”

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Health

NAFDAC warns against purchase of counterfeit anti-malaria drugs

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The National Agency for Food and Drug Administration and Control (NAFDAC) has raised the alarm over the circulation of “counterfeit” Paludex tablets and suspensions in Nigeria.

The agency said the drugs, labelled as Paludex (Artemether/Lumefantrine), are manufactured by Impact Pharmaceutical Ltd, and Ecomed Pharma Ltd, Enugu and marketed by MD Life Sciences Ltd, Enugu.

The statement said laboratory tests conducted by a WHO-prequalified laboratory in Germany and NAFDAC revealed that the products contain zero percent active pharmaceutical ingredient (API), rendering them ineffective and potentially harmful.

NAFDAC warned that the products are not on its registered database and all NAFDAC registration numbers stated on the products are false.

“Genuine Artemether/Lumefantrine tablets or suspension is a combination of the two medications Artemether and Lumefantrine used to treat acute, uncomplicated malaria in adults and children,” the statement reads.

“The illegal marketing of medicines or counterfeit medicines poses a great risk to the health of people; by not complying with the regulatory provisions, the safety, quality, and efficacy of the products are not guaranteed.

“Also, poor-quality pediatric formulations or medicines in general have the potential of causing treatment failure when the API content is below the prescribed dose.

“All NAFDAC zonal directors and state coordinators have been directed to carry out surveillance and mop up the falsified products within their zones and states.

“NAFDAC implores distributors, healthcare providers, and patients to exercise caution and vigilance within the supply chain to avoid distribution, administration, and use of the products.

“All medical products must be obtained from authorized/licensed suppliers. The products’ authenticity and physical condition should be carefully checked.”

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Bodex F. Hungbo, SPMIIM is a multiple award-winning Nigerian Digital Media Practitioner, Digital Strategist, PR consultant, Brand and Event Expert, Tv Presenter, Tier-A Blogger/Influencer, and a top cobbler in Nigeria.

She has widespread experiences across different professions and skills, which includes experiences in; Marketing, Media, Broadcasting, Brand and Event Management, Administration and Management with prior stints at MTN, NAPIMS-NNPC, GLOBAL FLEET OIL AND GAS, LTV, Silverbird and a host of others

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