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Benefits Of Adding Honey To Your Skincare Regime

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History has it that honey was Queen Cleopatra’s preferred ingredient in her beauty regimen, and now modern science is catching up to it due to its versatile advantages for the skin.

Applying honey regularly to your skin can give you results beyond your imagination and can go a long way in giving you healthy, younger-looking and glowing skin. Below are some of the benefits of honey for the skin.

Deeply moisturises the skin:

The reason why honey is often found as a base ingredient for almost every beauty product is because it deeply moisturises and softens the skin from deep within. The sugar present in honey acts as a natural humectant, that is, it draws moisture from the air into your skin. It reduces the dryness of the skin by providing long-lasting hydration.

Acts as a Pore Cleanser:

Honey contains antioxidants, antiseptic, and antibacterial properties which help to rid your skin of blackheads and acne by removing dirt from pores. It then hydrates and tightens skin pores for a clear complexion.

Acts as a Gentle Exfoliator :

Artificial exfoliators often cause your skin to go red and may cause irritation. Honey is a good alternative because it is a natural exfoliator. It helps exfoliate your face and skin by gently removing the dead skin cells. This, in turn, also leaves your face with a brighter complexion. The enzymes work as a gentle exfoliator, taking off dead skin cells and leaving you with a radiant complexion.

Lightens Scars:

Honey nourishes damaged skin and improves the scar healing process. The antioxidants present in honey help repair damaged skin by minimising inflammation, which helps the skin heal faster. It also increases tissue regeneration and helps to revive the skin cells. For blemishes like eczema, use unpasteurised honey for faster healing.

Useful in Sunburn:

Honey is known to be one of the best home remedies for treating burns. Honey promotes healing by decreasing inflammation and providing nutrition to the damaged tissues. This is what makes honey an amazing remedy for sunburns.

Fights Acne & Pimples:

Honey has natural antiseptic and anti-inflammatory properties that aid to heal breakouts. Its anti-inflammatory benefits help remove excess oil from the surface of the skin by clearing out blockages or clogged pores. It can be used to provide relief from autoimmune skin conditions like eczema or psoriasis. The healing properties in honey help skin repair damage faster.

Helps to reduce fine lines and wrinkles:

Honey moisturises the top layers of your skin and reduces wrinkles and fine lines. Using honey on your face in the form of a homemade mask will increase your skin’s elasticity due to its antioxidants, which stimulate collagen production, thus making it look youthful and glowing.

Brightens Skin Complexion:

You can use honey as a home remedy to brighten your skin because honey contains alpha hydroxy acids (AHAs) which have a natural exfoliating effect on the skin. This sloughs off dead skin cells from the surface of the skin, thus revealing a brighter complexion.

Adds a natural glow to your skin:

Honey adds a touch of natural glow to the skin. It can be applied directly to the skin or mixed with milk or yoghurt to make a mask for the skin.

Used as a lip balm:

Honey can be used to soften some chapped and dry lips. Honey’s ability to hydrate and the presence of minerals, enzymes, and antioxidants, make it the perfect lip balm. Simply apply some raw honey to your lips, leave for a few minutes, and then wash it off.

Here are some types of honey masks you can try for your skin

Honey, lemon, and baking soda acne-fighting face mask

Mix one teaspoon of lemon juice, one teaspoon of honey, and one teaspoon of baking soda in a small bowl. Apply the mixture gently over the face and avoid the area around the eyes. Leave the mask for fifteen minutes and remove it with warm water.

Honey, green tea, and almond oil face mask for sensitive skin

Mix one teaspoon of green tea, one teaspoon of honey and one teaspoon of almond oil in a bowl. Apply the mixture to the face and leave it for fifteen minutes and then wash it off with warm water.

Honey and Oatmeal face mask for exfoliation

Mix two teaspoons of honey and one tablespoon of ground uncooked oatmeal. Apply the mixture to the face and the mask sit for fifteen minutes. Use a warm washcloth to wipe off. Oatmeal contains a compound called saponin that helps with soaking excess oil from the skin as well as anti-inflammatory properties which remove dead skin cells.

Health

NAFDAC warns against purchase of counterfeit anti-malaria drugs

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The National Agency for Food and Drug Administration and Control (NAFDAC) has raised the alarm over the circulation of “counterfeit” Paludex tablets and suspensions in Nigeria.

The agency said the drugs, labelled as Paludex (Artemether/Lumefantrine), are manufactured by Impact Pharmaceutical Ltd, and Ecomed Pharma Ltd, Enugu and marketed by MD Life Sciences Ltd, Enugu.

The statement said laboratory tests conducted by a WHO-prequalified laboratory in Germany and NAFDAC revealed that the products contain zero percent active pharmaceutical ingredient (API), rendering them ineffective and potentially harmful.

NAFDAC warned that the products are not on its registered database and all NAFDAC registration numbers stated on the products are false.

“Genuine Artemether/Lumefantrine tablets or suspension is a combination of the two medications Artemether and Lumefantrine used to treat acute, uncomplicated malaria in adults and children,” the statement reads.

“The illegal marketing of medicines or counterfeit medicines poses a great risk to the health of people; by not complying with the regulatory provisions, the safety, quality, and efficacy of the products are not guaranteed.

“Also, poor-quality pediatric formulations or medicines in general have the potential of causing treatment failure when the API content is below the prescribed dose.

“All NAFDAC zonal directors and state coordinators have been directed to carry out surveillance and mop up the falsified products within their zones and states.

“NAFDAC implores distributors, healthcare providers, and patients to exercise caution and vigilance within the supply chain to avoid distribution, administration, and use of the products.

“All medical products must be obtained from authorized/licensed suppliers. The products’ authenticity and physical condition should be carefully checked.”

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Health

Less sugar in a child’s first 1000 days reduces risk of chronic disease, study says

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A new study has found that reducing the amount of sugar children get in the womb and as toddlers can protect them against diabetes and high blood pressure in adulthood.

Published in the journal Science, the research reveals a critical period for healthy nutrition in the first 1,000 days of a baby’s life — from conception to age two.

The study found that cutting sugar intake in this window decreased the type 2 diabetes risk by about 35% and the risk of high blood pressure by roughly 20%. The researchers also discovered a delay in disease onset of four and two years, respectively.

The research team anaylsed data from before and after the end of the United Kingdom’s world war II-era sugar rationing in September 1953.

In January 1940, the UK government began food rationing to ensure fair shares for all during the wartime shortage.

Access to sugar, fats, bacon, meat and cheese was limited. When the rationing of sugar and sweets ended in September 1953, the average adult’s daily sugar consumption nearly doubled almost immediately, from about 40 grams to 80 grams.

Analysing the UK BioBank database of 60,000 people, the scientists compared health in middle age for 38,000 people conceived and born during rationing and 22,000 people conceived soon afterward.

The analysis showed a 30% reduction in the risk of obesity among sugar-rationed babies.

The study by the team at the University of Southern California also found that the risk of type 2 diabetes and high blood pressure increased with age. However, it increased faster in those conceived after sugar-rationing ended.

The results showed type 2 diabetes started on average four years later in adult life where there had been sugar-rationing during early childhood, and blood pressure two years later.

There was a 35% reduction in type 2 diabetes for those babies conceived during sugar rationing and a 20% reduction in high blood pressure.

“Sugar rationing created an interesting natural experiment,” said Tadeja Gracner, the study lead author and a senior economist at the Center for Economics and Social Research at the University of Southern California.

“We all want to improve our health and give our children the best start in life, and reducing added sugar early is a powerful step in that direction.

“With better information, environment and the right incentives, parents can more easily reduce sugar exposure, for kids and themselves.”

Also speaking, Keith Godfrey, a professor from the University of Southampton, said: “This is convincing new evidence, providing further support that reducing exposure of the unborn baby and newborn infant to sugar has lasting benefits that include lowering the risk of diabetes and high blood pressure in later adulthood.

“The findings are in keeping with our research showing lower rates of obesity in the children of mothers who eat low glycaemic index foods during pregnancy that are digested and absorbed more slowly, causing a slower rise in blood sugar levels.”

A previous study also suggested that high sugar intake during pregnancy may affect a child’s intelligence.

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Health

Five health benefits of aloe vera

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Aloe Vera is a spiky succulent plant that grows naturally in dry, tropical climates like Africa, Asia, Europe, and southern and western parts of the United States. Over the years, this scrubby and pointy plant has been cultivated for its medicinal purposes.

Here are the health benefits you get from aloe vera as gel and juice.

  • Aids digestion

Aloe vera, particularly aloe vera juice, has been proven to be a natural laxative.

The outer part of this plant contains a compound called anthraquinone glycosides which has laxative effects.

study discovered that this compound can help relieve constipation while another research found that aloe vera could help reduce the symptoms of gastroesophageal reflux disease (GERD) — a digestive disorder that often results in heartburn — and irritable bowel syndrome.

However, when trying aloe juice for constipation for the first time, consume little amount of it.

  • Reduces blood sugar levels

Both the gel and juice of aloe vera can help lower and control one’s blood sugar levels.

Several studies have indicated that taking aloe vera juice has some potential benefits for people with prediabetes and type 2 diabetes due to its effect on glycemic control.

  • Rich in antioxidants

Aloe vera gel contains powerful antioxidants called polyphenols, which also have anti-inflammatory effects.

Antioxidants are important to health as they protect your body from damage caused by free radicals. These antioxidants have benefits ranging from reducing one’s risk of cardiovascular diseases to improving the immune system.

Aloe vera also has antibacterial and antiviral properties which is why it is used to treat and relieve burns and wounds.

  • Promotes dental health

Due to its antibacterial properties, aloe vera juice and mouthwash improve various dental and oral conditions.

Aloe vera mouthwash is effective in reducing dental plaque. A study also showed that aloe vera mouthwash help reduces gum inflammation in people who had recently undergone tooth surgery to remove plaque.

  • Skincare

Aloe vera is perhaps one of the most widely used herbal remedies for topical skin conditions. This is because the gel-like components of the plant are known to heal the skin from a variety of minor ailments.

This plant is also a natural moisturizer that helps soothes dry skin. Its anti-inflammatory properties also make it a potential treatment for skin conditions like burns, acne, and eczema.

Aloe vera also helps reduce the appearance of blemishes and wrinkles.

A 2009 study of 30 females over the age of 45 also prove that taking oral aloe vera gel increased collagen production and improved skin elasticity over 90 days.

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Bodex F. Hungbo, SPMIIM is a multiple award-winning Nigerian Digital Media Practitioner, Digital Strategist, PR consultant, Brand and Event Expert, Tv Presenter, Tier-A Blogger/Influencer, and a top cobbler in Nigeria.

She has widespread experiences across different professions and skills, which includes experiences in; Marketing, Media, Broadcasting, Brand and Event Management, Administration and Management with prior stints at MTN, NAPIMS-NNPC, GLOBAL FLEET OIL AND GAS, LTV, Silverbird and a host of others

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