Health
Did you know that chronic neck pain could be a symptom of HIV? Here are the early symptoms!
HIV typically has no symptoms, especially in the early stages but chronic neck pain can be a sign that something is gravely wrong.
In as little as two weeks to as long as three months, signs can occur in your body, which are reactions to an HIV infection.
If you have recently engaged in unprotected sex or shared an injectable needle with someone whose HIV status you cannot confirm, you should consider being tested for the HIV virus. An early HIV test is a good idea for your health, safety and benefit of others.
Many, but not all people who are infected, experience flu-like symptoms, sometimes described as the “worse flu ever.” There are between nine and sixteen different symptoms experienced by people living with HIV and AIDS.
Common early symptoms of HIV
Here are some of the most common, indicating early-stage HIV infection:
Fever: One of the first signs of an HIV infection can be a mild fever, up to about 102F/39C. At this point the virus is moving into the blood stream and starting to replicate in large numbers. You are highly contagious in the early stages of an HIV infection because the undetected, unchecked virus is making millions of copies of itself as it destroys cells your immune system uses to fight disease.
Swollen Lymph Nodes: Lymph nodes often become inflamed, or swollen, when the body is trying to fight an HIV infection. Major lymph nodes are located in the armpit, groin, and neck areas. Often, lymph nodes in the neck are involved, become tender and may be called “swollen glands.”
Lymph nodes are a part of your lymphatic system. This system plays an important role in your immune system. Lymph, a clear fluid that circulates throughout your body, is partly made of white blood cells that attack bacteria and viruses.
Lymph nodes are located in certain parts of the body, including your neck, groin, and armpits. They’re shaped like beans and measure no more than 2.5 centimetres long. Your lymph nodes are responsible for filtering lymph and producing mature immune cells.
Lymph nodes protect both your blood and immune system by:
Swollen lymph nodes may also be the first signs of an infection, including HIV.
Sore Throat: People living with HIV may have a chronic or recurring sore throat, and it’s not uncommon for people living with HIV and AIDS to develop thrush, an opportunistic, secondary infection. Candida is the fungus that causes thrush; flourishes when the immune system is compromised; is found in the mouth and throat; and contributes to difficult swallowing.
Rash: If a rash can’t be easily explained or treated and you have participated in high-risk behaviour, you should consider an HIV test. Rashes can occur anywhere on the skin but are often found on the trunk of the body. These rashes may or may not itch.
Fatigue: The inflammatory response generated by the besieged immune system can also cause tiredness, general listlessness and a lack of energy to do tasks you may consider normal or routine. Fatigue can be debilitating and occurs as both an early and later sign of HIV infection and AIDS.
Muscle and Joint Aches and Pains: Other common symptoms of infection include muscle ache and joint or body pain, rheumatic disease. These can be caused by the HIV infection alone or by other viruses or bacteria, and inflammation often accompanies.
Headache: This symptom can present itself as unrelenting headaches. They are often caused by low CD4 T-cell counts but may also be the result of infections, nervous system maladies or malignancies, HIV-related systemic disease and toxicity caused by medication. A new or severe headache should always be carefully checked out.
Diarrhea, vomiting and nausea: Many people with an early HIV infection develop nausea, vomiting, diarrhoea, and lack of appetite. This can be caused by fungal, bacterial, viral and parasitic infections, which overwhelm an already-compromised immune system. In some cases, these symptoms can also be a side effect to HIV medication.
Night sweats: Night sweats means sweating which soaks the bedding while sleeping and is not related to exercise. Night sweats can be a side-effect of a fever due to another infection in the body, such as the bacterial infection Mycobacterium avium complex (MAC), the fungal infection histoplasmosis or tuberculosis (TB).
No symptoms? Remember, a large amount of people are unaware of their infection and have experienced no signs of their illness.
The symptoms that accompany an HIV infection can last anywhere from a few days to several weeks. However, you cannot assume you have HIV from symptoms alone.
Each of these ailments can be caused by other illnesses too. The only certain way to know your HIV status is by getting an HIV test.
If you think you may have been exposed to HIV, regardless of whether you have experienced any symptoms, it is important to get tested as soon as possible.
Health
NAFDAC warns against purchase of counterfeit anti-malaria drugs
The National Agency for Food and Drug Administration and Control (NAFDAC) has raised the alarm over the circulation of “counterfeit” Paludex tablets and suspensions in Nigeria.
The agency said the drugs, labelled as Paludex (Artemether/Lumefantrine), are manufactured by Impact Pharmaceutical Ltd, and Ecomed Pharma Ltd, Enugu and marketed by MD Life Sciences Ltd, Enugu.
The statement said laboratory tests conducted by a WHO-prequalified laboratory in Germany and NAFDAC revealed that the products contain zero percent active pharmaceutical ingredient (API), rendering them ineffective and potentially harmful.
NAFDAC warned that the products are not on its registered database and all NAFDAC registration numbers stated on the products are false.
“Genuine Artemether/Lumefantrine tablets or suspension is a combination of the two medications Artemether and Lumefantrine used to treat acute, uncomplicated malaria in adults and children,” the statement reads.
“The illegal marketing of medicines or counterfeit medicines poses a great risk to the health of people; by not complying with the regulatory provisions, the safety, quality, and efficacy of the products are not guaranteed.
“Also, poor-quality pediatric formulations or medicines in general have the potential of causing treatment failure when the API content is below the prescribed dose.
“All NAFDAC zonal directors and state coordinators have been directed to carry out surveillance and mop up the falsified products within their zones and states.
“NAFDAC implores distributors, healthcare providers, and patients to exercise caution and vigilance within the supply chain to avoid distribution, administration, and use of the products.
“All medical products must be obtained from authorized/licensed suppliers. The products’ authenticity and physical condition should be carefully checked.”
Health
Less sugar in a child’s first 1000 days reduces risk of chronic disease, study says
A new study has found that reducing the amount of sugar children get in the womb and as toddlers can protect them against diabetes and high blood pressure in adulthood.
Published in the journal Science, the research reveals a critical period for healthy nutrition in the first 1,000 days of a baby’s life — from conception to age two.
The study found that cutting sugar intake in this window decreased the type 2 diabetes risk by about 35% and the risk of high blood pressure by roughly 20%. The researchers also discovered a delay in disease onset of four and two years, respectively.
The research team anaylsed data from before and after the end of the United Kingdom’s world war II-era sugar rationing in September 1953.
In January 1940, the UK government began food rationing to ensure fair shares for all during the wartime shortage.
Access to sugar, fats, bacon, meat and cheese was limited. When the rationing of sugar and sweets ended in September 1953, the average adult’s daily sugar consumption nearly doubled almost immediately, from about 40 grams to 80 grams.
Analysing the UK BioBank database of 60,000 people, the scientists compared health in middle age for 38,000 people conceived and born during rationing and 22,000 people conceived soon afterward.
The analysis showed a 30% reduction in the risk of obesity among sugar-rationed babies.
The study by the team at the University of Southern California also found that the risk of type 2 diabetes and high blood pressure increased with age. However, it increased faster in those conceived after sugar-rationing ended.
The results showed type 2 diabetes started on average four years later in adult life where there had been sugar-rationing during early childhood, and blood pressure two years later.
There was a 35% reduction in type 2 diabetes for those babies conceived during sugar rationing and a 20% reduction in high blood pressure.
“Sugar rationing created an interesting natural experiment,” said Tadeja Gracner, the study lead author and a senior economist at the Center for Economics and Social Research at the University of Southern California.
“We all want to improve our health and give our children the best start in life, and reducing added sugar early is a powerful step in that direction.
“With better information, environment and the right incentives, parents can more easily reduce sugar exposure, for kids and themselves.”
Also speaking, Keith Godfrey, a professor from the University of Southampton, said: “This is convincing new evidence, providing further support that reducing exposure of the unborn baby and newborn infant to sugar has lasting benefits that include lowering the risk of diabetes and high blood pressure in later adulthood.
“The findings are in keeping with our research showing lower rates of obesity in the children of mothers who eat low glycaemic index foods during pregnancy that are digested and absorbed more slowly, causing a slower rise in blood sugar levels.”
A previous study also suggested that high sugar intake during pregnancy may affect a child’s intelligence.
Health
Five health benefits of aloe vera
Aloe Vera is a spiky succulent plant that grows naturally in dry, tropical climates like Africa, Asia, Europe, and southern and western parts of the United States. Over the years, this scrubby and pointy plant has been cultivated for its medicinal purposes.
Here are the health benefits you get from aloe vera as gel and juice.
- Aids digestion
Aloe vera, particularly aloe vera juice, has been proven to be a natural laxative.
The outer part of this plant contains a compound called anthraquinone glycosides which has laxative effects.
A study discovered that this compound can help relieve constipation while another research found that aloe vera could help reduce the symptoms of gastroesophageal reflux disease (GERD) — a digestive disorder that often results in heartburn — and irritable bowel syndrome.
However, when trying aloe juice for constipation for the first time, consume little amount of it.
- Reduces blood sugar levels
Both the gel and juice of aloe vera can help lower and control one’s blood sugar levels.
Several studies have indicated that taking aloe vera juice has some potential benefits for people with prediabetes and type 2 diabetes due to its effect on glycemic control.
- Rich in antioxidants
Aloe vera gel contains powerful antioxidants called polyphenols, which also have anti-inflammatory effects.
Antioxidants are important to health as they protect your body from damage caused by free radicals. These antioxidants have benefits ranging from reducing one’s risk of cardiovascular diseases to improving the immune system.
Aloe vera also has antibacterial and antiviral properties which is why it is used to treat and relieve burns and wounds.
- Promotes dental health
Due to its antibacterial properties, aloe vera juice and mouthwash improve various dental and oral conditions.
Aloe vera mouthwash is effective in reducing dental plaque. A study also showed that aloe vera mouthwash help reduces gum inflammation in people who had recently undergone tooth surgery to remove plaque.
- Skincare
Aloe vera is perhaps one of the most widely used herbal remedies for topical skin conditions. This is because the gel-like components of the plant are known to heal the skin from a variety of minor ailments.
This plant is also a natural moisturizer that helps soothes dry skin. Its anti-inflammatory properties also make it a potential treatment for skin conditions like burns, acne, and eczema.
Aloe vera also helps reduce the appearance of blemishes and wrinkles.
A 2009 study of 30 females over the age of 45 also prove that taking oral aloe vera gel increased collagen production and improved skin elasticity over 90 days.
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