Health
How to survive the rainy season in Lagos without a car
So it’s a cold September month in the city of Lagos and it’s drizzling.
You can smell the rain in the air and the cold breeze sweeps into your room as your alarm rings to get you out of bed.
A thought creeps into your mind to curl back into bed and call in sick, but appraisals are around the corner. So you get out of bed and take a quick shower ready to brave a rainy, wet Lagos.
As you step out of the house, a slight drizzle begins and you ponder whether to go back in and get an umbrella, or just brave the weather and see how it goes as you are already running late.
Common sense prevailed and you went back in, thankful for your decision as the rain intensified on your approach to the bus stop.
Surviving the city of Lagos during the rainy season requires a certain skill and knowledge set that I will share with you.
White pants/ skirts are outlawed during this period. Except expressly required by your job, white tops and shirts are also to be discarded during the rains.
I know white shirts are very desirable, especially on Mondays; please do not fall for the temptation of wearing them.
The risk of water being splashed on you is very high and you do not want to appear at work with a stained shirt.
You have to know the exact topography of any road that you regularly walk on this season. Knowledge of where the road ends and drainage begins (Lagos has mostly open drainages so you can fall into them) is also necessary.
Also know the exact location of manholes, covers of which may have been stolen. Look out for potholes, these puddles are filled with water, and Lagos drivers are not endowed with the spirit of kindness and consideration for pedestrians.
In the event you fall foul of the puddle water, learn to hurl abuse and the symbolic hurling of stones in the direction of the erring vehicle as a Lagosian would do.
Decide early on before the rains come if you would wear a raincoat or carry an umbrella during the season, both have their plus and minus.
The umbrella – preferably medium-sized- is most functional, as it keeps you dry and is easy to fold away in a bus.
You have to master the fine art of folding it away, just as the inevitable struggle for an approaching danfo bus begins so as to avoid causing injury to others.
This is except if you board the well-organized BRT buses, in which case you can keep it open until you get on the bus.
Sharp Lagos business has produced a nylon Raincoat that comes in many colors and is readily available at bus stops in the event the rain catches you unawares.
The only issue is taking them off when you board a bus; as I am not sure other passengers would appreciate a wet seatmate.
Befriend colleagues or neighbours with cars that ply your route ahead of time. The rainy season is not the time for ego, grudges, perceived slights, and temper tantrums.
As much as you can, try and get into the good graces of your work colleagues and neighbors who can drop and pick you up thereby saving you the vagaries of a wet Lagos.
Monitor the weather reports on the news and on your phone, but also learn to “smell” and look out for rain.
The smelling part is something your senses pick up over time when you live in a coastal city such as Lagos.
It’s very normal to see Lagosians looking up at the sky intermittently to notice any swift change in the weather as they go about their business.
Be nice to small shop and stall owners along your route home (especially the distances you have to walk). You never know the day a sudden downpour will necessitate you to take refuge in Mama Nkechi’s shop.
Invest in rubber footwear to tread water freely and not worry about damage to your leather shoes.
Leave your shoes at work or pack them in a bag to keep them dry. There is an assortment of rubber slides, shoes, rainboots, and all available to meet your fashion needs.
Have a change of dry clothes handy. No umbrella or raincoat can insulate you from the Lagos downpour when it’s loose.
Bus shelters are a rarity in these parts and having dry clothes is insurance for such times.
Lastly, pray for the favor of the gods so you can buy a car. Lagos rain is not going to stop or relent anytime soon and you cannot infinitely rely on the goodwill of others.
Health
NAFDAC warns against purchase of counterfeit anti-malaria drugs
The National Agency for Food and Drug Administration and Control (NAFDAC) has raised the alarm over the circulation of “counterfeit” Paludex tablets and suspensions in Nigeria.
The agency said the drugs, labelled as Paludex (Artemether/Lumefantrine), are manufactured by Impact Pharmaceutical Ltd, and Ecomed Pharma Ltd, Enugu and marketed by MD Life Sciences Ltd, Enugu.
The statement said laboratory tests conducted by a WHO-prequalified laboratory in Germany and NAFDAC revealed that the products contain zero percent active pharmaceutical ingredient (API), rendering them ineffective and potentially harmful.
NAFDAC warned that the products are not on its registered database and all NAFDAC registration numbers stated on the products are false.
“Genuine Artemether/Lumefantrine tablets or suspension is a combination of the two medications Artemether and Lumefantrine used to treat acute, uncomplicated malaria in adults and children,” the statement reads.
“The illegal marketing of medicines or counterfeit medicines poses a great risk to the health of people; by not complying with the regulatory provisions, the safety, quality, and efficacy of the products are not guaranteed.
“Also, poor-quality pediatric formulations or medicines in general have the potential of causing treatment failure when the API content is below the prescribed dose.
“All NAFDAC zonal directors and state coordinators have been directed to carry out surveillance and mop up the falsified products within their zones and states.
“NAFDAC implores distributors, healthcare providers, and patients to exercise caution and vigilance within the supply chain to avoid distribution, administration, and use of the products.
“All medical products must be obtained from authorized/licensed suppliers. The products’ authenticity and physical condition should be carefully checked.”
Health
Less sugar in a child’s first 1000 days reduces risk of chronic disease, study says
A new study has found that reducing the amount of sugar children get in the womb and as toddlers can protect them against diabetes and high blood pressure in adulthood.
Published in the journal Science, the research reveals a critical period for healthy nutrition in the first 1,000 days of a baby’s life — from conception to age two.
The study found that cutting sugar intake in this window decreased the type 2 diabetes risk by about 35% and the risk of high blood pressure by roughly 20%. The researchers also discovered a delay in disease onset of four and two years, respectively.
The research team anaylsed data from before and after the end of the United Kingdom’s world war II-era sugar rationing in September 1953.
In January 1940, the UK government began food rationing to ensure fair shares for all during the wartime shortage.
Access to sugar, fats, bacon, meat and cheese was limited. When the rationing of sugar and sweets ended in September 1953, the average adult’s daily sugar consumption nearly doubled almost immediately, from about 40 grams to 80 grams.
Analysing the UK BioBank database of 60,000 people, the scientists compared health in middle age for 38,000 people conceived and born during rationing and 22,000 people conceived soon afterward.
The analysis showed a 30% reduction in the risk of obesity among sugar-rationed babies.
The study by the team at the University of Southern California also found that the risk of type 2 diabetes and high blood pressure increased with age. However, it increased faster in those conceived after sugar-rationing ended.
The results showed type 2 diabetes started on average four years later in adult life where there had been sugar-rationing during early childhood, and blood pressure two years later.
There was a 35% reduction in type 2 diabetes for those babies conceived during sugar rationing and a 20% reduction in high blood pressure.
“Sugar rationing created an interesting natural experiment,” said Tadeja Gracner, the study lead author and a senior economist at the Center for Economics and Social Research at the University of Southern California.
“We all want to improve our health and give our children the best start in life, and reducing added sugar early is a powerful step in that direction.
“With better information, environment and the right incentives, parents can more easily reduce sugar exposure, for kids and themselves.”
Also speaking, Keith Godfrey, a professor from the University of Southampton, said: “This is convincing new evidence, providing further support that reducing exposure of the unborn baby and newborn infant to sugar has lasting benefits that include lowering the risk of diabetes and high blood pressure in later adulthood.
“The findings are in keeping with our research showing lower rates of obesity in the children of mothers who eat low glycaemic index foods during pregnancy that are digested and absorbed more slowly, causing a slower rise in blood sugar levels.”
A previous study also suggested that high sugar intake during pregnancy may affect a child’s intelligence.
Health
Five health benefits of aloe vera
Aloe Vera is a spiky succulent plant that grows naturally in dry, tropical climates like Africa, Asia, Europe, and southern and western parts of the United States. Over the years, this scrubby and pointy plant has been cultivated for its medicinal purposes.
Here are the health benefits you get from aloe vera as gel and juice.
- Aids digestion
Aloe vera, particularly aloe vera juice, has been proven to be a natural laxative.
The outer part of this plant contains a compound called anthraquinone glycosides which has laxative effects.
A study discovered that this compound can help relieve constipation while another research found that aloe vera could help reduce the symptoms of gastroesophageal reflux disease (GERD) — a digestive disorder that often results in heartburn — and irritable bowel syndrome.
However, when trying aloe juice for constipation for the first time, consume little amount of it.
- Reduces blood sugar levels
Both the gel and juice of aloe vera can help lower and control one’s blood sugar levels.
Several studies have indicated that taking aloe vera juice has some potential benefits for people with prediabetes and type 2 diabetes due to its effect on glycemic control.
- Rich in antioxidants
Aloe vera gel contains powerful antioxidants called polyphenols, which also have anti-inflammatory effects.
Antioxidants are important to health as they protect your body from damage caused by free radicals. These antioxidants have benefits ranging from reducing one’s risk of cardiovascular diseases to improving the immune system.
Aloe vera also has antibacterial and antiviral properties which is why it is used to treat and relieve burns and wounds.
- Promotes dental health
Due to its antibacterial properties, aloe vera juice and mouthwash improve various dental and oral conditions.
Aloe vera mouthwash is effective in reducing dental plaque. A study also showed that aloe vera mouthwash help reduces gum inflammation in people who had recently undergone tooth surgery to remove plaque.
- Skincare
Aloe vera is perhaps one of the most widely used herbal remedies for topical skin conditions. This is because the gel-like components of the plant are known to heal the skin from a variety of minor ailments.
This plant is also a natural moisturizer that helps soothes dry skin. Its anti-inflammatory properties also make it a potential treatment for skin conditions like burns, acne, and eczema.
Aloe vera also helps reduce the appearance of blemishes and wrinkles.
A 2009 study of 30 females over the age of 45 also prove that taking oral aloe vera gel increased collagen production and improved skin elasticity over 90 days.
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