Health
Swimming pool safety tips every parent should know
The warmer weather and hotter season usually drive people towards swimming but everyone — adults or children — should take note of swimming pool safety rules.
It is very pertinent for parents or adults to realise that as their children will be spending time at a swimming facility or residential pool, they must share some important pool safety rules with them.
Here are 10 important swimming pool safety tips for parents to know and share with their family members, especially kids.
- Walk, don’t run near the swimming pool
It is very important for everyone to know that the number one pool safety rule is to never, ever run near a swimming pool.
Running can cause one to slip, fall into the pool and drown or result in serious injuries.
- Listen to instructions and obey pool rules
There are some public rules guiding swimming in the pools. It is very germane to respect them. Some of these rules may include the usage of certain kits. Always obey the pool rules.
- Don’t dive into the shallow ends
Diving into the pool can cause injuries that have lifetime consequences. So, it is advisable to only dive into selected areas.
Never dive into an above-ground pool. It is one vital tip everyone must know and strictly adhere to.
- No roughhousing
Parents should warn their children against roughhousing. Drowning incidents can occur during playing in the swimming pool, especially with young children.
There should be no jumping on each other in the pool or holding anyone underwater.
- Don’t play around drains and covers
Even when properly equipped, pool drains and covers can be hazardous. Nobody should play near drains or suctions.
Entrapments happen when someone or something becomes stuck to these drains or suctions. They portend a serious risk to young children who are too small to break away.
If you are a pool owner, inspect your drains and covers regularly to ensure proper function.
- Don’t swim alone
No one should swim alone and children should not be left in the pool without supervision. Even when they are deemed to be accomplished swimmers, it is advisable that adults be there to guide them.
Drowning accidents are hugely more likely to happen when the victim is alone or unsupervised.
- Sun safety is part of the deal
Always wear sunscreen when swimming outdoors and wear appropriate clothing poolside. This is especially important for kids.
- Use pool safety equipment properly
Pool safety equipment should not be used as toys. Parents should ensure that all equipment is well maintained and available for proper use whenever necessary.
- Get out of the pool and stay inside when storms threaten
It is hazardous to be in a swimming pool when storms loom. Lightning can strike suddenly, even in the absence of rain or with an apparent blue sky.
Look for a safe place to take cover when a storm approaches and remain out of the water until at least 30 minutes after the last lightning is sighted or thunder heard.
- Know how to respond in an emergency
Parents and caregivers should know the basics of cardiopulmonary resuscitation (CPR) and first aid.
Always have a phone available to communicate. Children should be taught to notify an adult immediately if anyone is having difficulty in the water.
Bonus safety measure: Construction of pool fence
Construction of a fence around the swimming pool is one of the best safety tips to be considered and practised by parents.
It puts minds at rest even when children are playing around.
The safest pool fence is an ornamental iron fence. This fence has a rigid installation and is solid. It can be erected permanently so that when children come out of the house they will know there is a barrier around the pool.
Also, it should be, at least, four feet high, have a self-latching entrance and be without openings.
Health
NAFDAC warns against purchase of counterfeit anti-malaria drugs
The National Agency for Food and Drug Administration and Control (NAFDAC) has raised the alarm over the circulation of “counterfeit” Paludex tablets and suspensions in Nigeria.
The agency said the drugs, labelled as Paludex (Artemether/Lumefantrine), are manufactured by Impact Pharmaceutical Ltd, and Ecomed Pharma Ltd, Enugu and marketed by MD Life Sciences Ltd, Enugu.
The statement said laboratory tests conducted by a WHO-prequalified laboratory in Germany and NAFDAC revealed that the products contain zero percent active pharmaceutical ingredient (API), rendering them ineffective and potentially harmful.
NAFDAC warned that the products are not on its registered database and all NAFDAC registration numbers stated on the products are false.
“Genuine Artemether/Lumefantrine tablets or suspension is a combination of the two medications Artemether and Lumefantrine used to treat acute, uncomplicated malaria in adults and children,” the statement reads.
“The illegal marketing of medicines or counterfeit medicines poses a great risk to the health of people; by not complying with the regulatory provisions, the safety, quality, and efficacy of the products are not guaranteed.
“Also, poor-quality pediatric formulations or medicines in general have the potential of causing treatment failure when the API content is below the prescribed dose.
“All NAFDAC zonal directors and state coordinators have been directed to carry out surveillance and mop up the falsified products within their zones and states.
“NAFDAC implores distributors, healthcare providers, and patients to exercise caution and vigilance within the supply chain to avoid distribution, administration, and use of the products.
“All medical products must be obtained from authorized/licensed suppliers. The products’ authenticity and physical condition should be carefully checked.”
Health
Less sugar in a child’s first 1000 days reduces risk of chronic disease, study says
A new study has found that reducing the amount of sugar children get in the womb and as toddlers can protect them against diabetes and high blood pressure in adulthood.
Published in the journal Science, the research reveals a critical period for healthy nutrition in the first 1,000 days of a baby’s life — from conception to age two.
The study found that cutting sugar intake in this window decreased the type 2 diabetes risk by about 35% and the risk of high blood pressure by roughly 20%. The researchers also discovered a delay in disease onset of four and two years, respectively.
The research team anaylsed data from before and after the end of the United Kingdom’s world war II-era sugar rationing in September 1953.
In January 1940, the UK government began food rationing to ensure fair shares for all during the wartime shortage.
Access to sugar, fats, bacon, meat and cheese was limited. When the rationing of sugar and sweets ended in September 1953, the average adult’s daily sugar consumption nearly doubled almost immediately, from about 40 grams to 80 grams.
Analysing the UK BioBank database of 60,000 people, the scientists compared health in middle age for 38,000 people conceived and born during rationing and 22,000 people conceived soon afterward.
The analysis showed a 30% reduction in the risk of obesity among sugar-rationed babies.
The study by the team at the University of Southern California also found that the risk of type 2 diabetes and high blood pressure increased with age. However, it increased faster in those conceived after sugar-rationing ended.
The results showed type 2 diabetes started on average four years later in adult life where there had been sugar-rationing during early childhood, and blood pressure two years later.
There was a 35% reduction in type 2 diabetes for those babies conceived during sugar rationing and a 20% reduction in high blood pressure.
“Sugar rationing created an interesting natural experiment,” said Tadeja Gracner, the study lead author and a senior economist at the Center for Economics and Social Research at the University of Southern California.
“We all want to improve our health and give our children the best start in life, and reducing added sugar early is a powerful step in that direction.
“With better information, environment and the right incentives, parents can more easily reduce sugar exposure, for kids and themselves.”
Also speaking, Keith Godfrey, a professor from the University of Southampton, said: “This is convincing new evidence, providing further support that reducing exposure of the unborn baby and newborn infant to sugar has lasting benefits that include lowering the risk of diabetes and high blood pressure in later adulthood.
“The findings are in keeping with our research showing lower rates of obesity in the children of mothers who eat low glycaemic index foods during pregnancy that are digested and absorbed more slowly, causing a slower rise in blood sugar levels.”
A previous study also suggested that high sugar intake during pregnancy may affect a child’s intelligence.
Health
Five health benefits of aloe vera
Aloe Vera is a spiky succulent plant that grows naturally in dry, tropical climates like Africa, Asia, Europe, and southern and western parts of the United States. Over the years, this scrubby and pointy plant has been cultivated for its medicinal purposes.
Here are the health benefits you get from aloe vera as gel and juice.
- Aids digestion
Aloe vera, particularly aloe vera juice, has been proven to be a natural laxative.
The outer part of this plant contains a compound called anthraquinone glycosides which has laxative effects.
A study discovered that this compound can help relieve constipation while another research found that aloe vera could help reduce the symptoms of gastroesophageal reflux disease (GERD) — a digestive disorder that often results in heartburn — and irritable bowel syndrome.
However, when trying aloe juice for constipation for the first time, consume little amount of it.
- Reduces blood sugar levels
Both the gel and juice of aloe vera can help lower and control one’s blood sugar levels.
Several studies have indicated that taking aloe vera juice has some potential benefits for people with prediabetes and type 2 diabetes due to its effect on glycemic control.
- Rich in antioxidants
Aloe vera gel contains powerful antioxidants called polyphenols, which also have anti-inflammatory effects.
Antioxidants are important to health as they protect your body from damage caused by free radicals. These antioxidants have benefits ranging from reducing one’s risk of cardiovascular diseases to improving the immune system.
Aloe vera also has antibacterial and antiviral properties which is why it is used to treat and relieve burns and wounds.
- Promotes dental health
Due to its antibacterial properties, aloe vera juice and mouthwash improve various dental and oral conditions.
Aloe vera mouthwash is effective in reducing dental plaque. A study also showed that aloe vera mouthwash help reduces gum inflammation in people who had recently undergone tooth surgery to remove plaque.
- Skincare
Aloe vera is perhaps one of the most widely used herbal remedies for topical skin conditions. This is because the gel-like components of the plant are known to heal the skin from a variety of minor ailments.
This plant is also a natural moisturizer that helps soothes dry skin. Its anti-inflammatory properties also make it a potential treatment for skin conditions like burns, acne, and eczema.
Aloe vera also helps reduce the appearance of blemishes and wrinkles.
A 2009 study of 30 females over the age of 45 also prove that taking oral aloe vera gel increased collagen production and improved skin elasticity over 90 days.
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