Health
How dates increase sperm count and why men should eat them regularly
Chock full of nutrients, people eat dates mostly for energy; but there’s more to these dry fruits.
During Ramadan, Muslims break their fast with dates. Since fasting deprives your body of strength, eating calorie-dense dates helps boost your energy. But apparently, dates are capable of revving up more than just your energy levels.
Science says that date fruits can even crank up your libido; improve your sperm quality and save your marriage. Research has proven what traditional wisdom has been saying all along. Dates boost your sex life by increasing your libido and improving your sexual performance. Also according to science, dates increase sperm count, and this is another reason why men should eat dates often.
How do dates increase sperm count? Have a look at what the research has revealed below.
How Dates Increase Sperm Count
Traditional medicine practitioners used the pollen of the date palm to make an antidote to male infertility. With that background, some researchers decided to investigate the substance of the local antidote.
There was an experimental study led by Bahmanpour et al. in 2006. The researchers discovered that dates did impact sperm and the reproductive system of adult male rats, who were the subjects of the experiment.
The scientists noticed that eating dates greatly improved the count, the motility and DNA quality of the rats’ sperm. It also increased the weights of the testes and epididymis. The credit went to estradiol and flavonoid; components in dates that seem to have a positive effect on the quality of sperm.
Also, in November of 2016, two experts in sexual health in Lagos advised men to eat dates; saying its consumption would enhance their sexual performance and increase their libido.
The man told the News Agency of Nigeria(NAN) that when men took dates appropriately, they could also improve their health conditions in many other ways. It could save them the shame of not satisfying their sexual partners, the experts said.
One of the men, Dr. Aminu Kazeem, a sexual health therapist who works at Energy for Sex Clinic in Lagos; said men who had performance problems should incorporate dates in their diet.
“Eating dates will promote sperm quality and quantity as it is one of the best natural fruits used for male fertility. It also increases the size of the testes in men and the size of breasts in women. Consuming the fruit can help to treat sexual disorders because it is a natural aphrodisiac.”
He further confirmed that dates contained high levels of estradiol and flavonoid which aid sperm motility and increase sperm count.
Dates Increase Libido And Do Other Things For You
Dates do more than increase sperm count and motility. They are good for your all-round health and vitality. Here are some other health benefits of eating dates below:
Maintain your sugar levels with dates
Want to satisfy your sugar craving? Instead of gorging on candies coated with sugar, have a few pieces of dates or sweets made out of it to beat your sugar craving in a healthy way. They are a good substitute for white sugar as they are free of sodium, cholesterol and fats. But remember, their calorific value is higher than other fruits so too much can lead to weight gain.
Dates aid your digestion
These little nuggets are rich in fibre, which means they are good for your digestive system and bowel movements. It also means they prevent the build-up of LDL cholesterol; which can put your heart health at risk by increasing your chances of getting hypertension, stroke, heart disease, etc.
Prevent anaemia
Iron is an essential nutrient your body needs to prevent anaemia. It helps your red blood cells carry oxygen better to various body parts which help in their better functioning. Lack of iron can leave you feeling fatigued even after doing the smallest of tasks. Eating dates can beat this deficiency.
Dates lower your risk of heart disease
Dates contain about 656 mg of potassium per 100g which makes them a powerhouse of potassium. According to WHO guidelines, an adult should consume 3,510 mg of potassium every day. Lower levels of potassium can make one more susceptible to high blood pressure, stroke, etc.
Improves overall health
Apart from all the above goodness, dates are also rich in other essential nutrients like calcium, magnesium and vitamin B6. The body needs both magnesium and calcium for proper bone growth; while vitamin B6 is needed to break down protein, and maintain normal levels of nerve function.
Health
NAFDAC warns against purchase of counterfeit anti-malaria drugs
The National Agency for Food and Drug Administration and Control (NAFDAC) has raised the alarm over the circulation of “counterfeit” Paludex tablets and suspensions in Nigeria.
The agency said the drugs, labelled as Paludex (Artemether/Lumefantrine), are manufactured by Impact Pharmaceutical Ltd, and Ecomed Pharma Ltd, Enugu and marketed by MD Life Sciences Ltd, Enugu.
The statement said laboratory tests conducted by a WHO-prequalified laboratory in Germany and NAFDAC revealed that the products contain zero percent active pharmaceutical ingredient (API), rendering them ineffective and potentially harmful.
NAFDAC warned that the products are not on its registered database and all NAFDAC registration numbers stated on the products are false.
“Genuine Artemether/Lumefantrine tablets or suspension is a combination of the two medications Artemether and Lumefantrine used to treat acute, uncomplicated malaria in adults and children,” the statement reads.
“The illegal marketing of medicines or counterfeit medicines poses a great risk to the health of people; by not complying with the regulatory provisions, the safety, quality, and efficacy of the products are not guaranteed.
“Also, poor-quality pediatric formulations or medicines in general have the potential of causing treatment failure when the API content is below the prescribed dose.
“All NAFDAC zonal directors and state coordinators have been directed to carry out surveillance and mop up the falsified products within their zones and states.
“NAFDAC implores distributors, healthcare providers, and patients to exercise caution and vigilance within the supply chain to avoid distribution, administration, and use of the products.
“All medical products must be obtained from authorized/licensed suppliers. The products’ authenticity and physical condition should be carefully checked.”
Health
Less sugar in a child’s first 1000 days reduces risk of chronic disease, study says
A new study has found that reducing the amount of sugar children get in the womb and as toddlers can protect them against diabetes and high blood pressure in adulthood.
Published in the journal Science, the research reveals a critical period for healthy nutrition in the first 1,000 days of a baby’s life — from conception to age two.
The study found that cutting sugar intake in this window decreased the type 2 diabetes risk by about 35% and the risk of high blood pressure by roughly 20%. The researchers also discovered a delay in disease onset of four and two years, respectively.
The research team anaylsed data from before and after the end of the United Kingdom’s world war II-era sugar rationing in September 1953.
In January 1940, the UK government began food rationing to ensure fair shares for all during the wartime shortage.
Access to sugar, fats, bacon, meat and cheese was limited. When the rationing of sugar and sweets ended in September 1953, the average adult’s daily sugar consumption nearly doubled almost immediately, from about 40 grams to 80 grams.
Analysing the UK BioBank database of 60,000 people, the scientists compared health in middle age for 38,000 people conceived and born during rationing and 22,000 people conceived soon afterward.
The analysis showed a 30% reduction in the risk of obesity among sugar-rationed babies.
The study by the team at the University of Southern California also found that the risk of type 2 diabetes and high blood pressure increased with age. However, it increased faster in those conceived after sugar-rationing ended.
The results showed type 2 diabetes started on average four years later in adult life where there had been sugar-rationing during early childhood, and blood pressure two years later.
There was a 35% reduction in type 2 diabetes for those babies conceived during sugar rationing and a 20% reduction in high blood pressure.
“Sugar rationing created an interesting natural experiment,” said Tadeja Gracner, the study lead author and a senior economist at the Center for Economics and Social Research at the University of Southern California.
“We all want to improve our health and give our children the best start in life, and reducing added sugar early is a powerful step in that direction.
“With better information, environment and the right incentives, parents can more easily reduce sugar exposure, for kids and themselves.”
Also speaking, Keith Godfrey, a professor from the University of Southampton, said: “This is convincing new evidence, providing further support that reducing exposure of the unborn baby and newborn infant to sugar has lasting benefits that include lowering the risk of diabetes and high blood pressure in later adulthood.
“The findings are in keeping with our research showing lower rates of obesity in the children of mothers who eat low glycaemic index foods during pregnancy that are digested and absorbed more slowly, causing a slower rise in blood sugar levels.”
A previous study also suggested that high sugar intake during pregnancy may affect a child’s intelligence.
Health
Five health benefits of aloe vera
Aloe Vera is a spiky succulent plant that grows naturally in dry, tropical climates like Africa, Asia, Europe, and southern and western parts of the United States. Over the years, this scrubby and pointy plant has been cultivated for its medicinal purposes.
Here are the health benefits you get from aloe vera as gel and juice.
- Aids digestion
Aloe vera, particularly aloe vera juice, has been proven to be a natural laxative.
The outer part of this plant contains a compound called anthraquinone glycosides which has laxative effects.
A study discovered that this compound can help relieve constipation while another research found that aloe vera could help reduce the symptoms of gastroesophageal reflux disease (GERD) — a digestive disorder that often results in heartburn — and irritable bowel syndrome.
However, when trying aloe juice for constipation for the first time, consume little amount of it.
- Reduces blood sugar levels
Both the gel and juice of aloe vera can help lower and control one’s blood sugar levels.
Several studies have indicated that taking aloe vera juice has some potential benefits for people with prediabetes and type 2 diabetes due to its effect on glycemic control.
- Rich in antioxidants
Aloe vera gel contains powerful antioxidants called polyphenols, which also have anti-inflammatory effects.
Antioxidants are important to health as they protect your body from damage caused by free radicals. These antioxidants have benefits ranging from reducing one’s risk of cardiovascular diseases to improving the immune system.
Aloe vera also has antibacterial and antiviral properties which is why it is used to treat and relieve burns and wounds.
- Promotes dental health
Due to its antibacterial properties, aloe vera juice and mouthwash improve various dental and oral conditions.
Aloe vera mouthwash is effective in reducing dental plaque. A study also showed that aloe vera mouthwash help reduces gum inflammation in people who had recently undergone tooth surgery to remove plaque.
- Skincare
Aloe vera is perhaps one of the most widely used herbal remedies for topical skin conditions. This is because the gel-like components of the plant are known to heal the skin from a variety of minor ailments.
This plant is also a natural moisturizer that helps soothes dry skin. Its anti-inflammatory properties also make it a potential treatment for skin conditions like burns, acne, and eczema.
Aloe vera also helps reduce the appearance of blemishes and wrinkles.
A 2009 study of 30 females over the age of 45 also prove that taking oral aloe vera gel increased collagen production and improved skin elasticity over 90 days.
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