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Oatmeal, potatoes, egg… see eight foods for healthy skin

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Your diet plays a crucial role in your physical and mental health, including the wellness and quality of your skin. Of course, you read right because beautiful skin starts from the nourishment within.

Your skin health is supported by a diet rich in healthy fats, minerals, and vitamins.

To improve your skin health and quality, here are the best foods to eat.

Brown rice

Brown rice is a rich source of phosphorus, vitamin B3, protein, and magnesium. These nutrients have been proven to help protect the skin from blemishes and acne breakouts.

A study found that Vitamin B3 can help treat acne, and reduce hyperpigmentation and redness of the skin.

According to another study, brown rice is effective in improving the skin’s moisture level, colour, and softness.

Sweet potatoes

Sweet potatoes are a must in your diet if you really want to improve your skin health, appearance, and quality.

Sweet potatoes are efficient because they contain beta-carotene. Beta-carotene functions as provitamin A, which means it can be converted into vitamin A in your body.

Beta-carotene acts as a natural sunblock for the skin.

When consumed, the antioxidant in it is incorporated into your skin and helps protect your skin cells from sun exposure. This may prevent sunburn, cell death, and dry, wrinkled skin.

A study also stated that a high amount of beta-carotene promotes an overall healthier appearance of the skin.

Oatmeal

Oatmeal is a breakfast staple known to have great benefits for the body. It also improves the overall health of your skin.

Oatmeal promotes healthy skin because it is packed with fibers, zinc, manganese, and beta-glucans.

Beta-glucan possesses anti-inflammatory and antioxidant properties that may help combat the effects of aging on the skin, like wrinkles and dryness.

It’s also effective in treating inflammatory conditions, like irritation or eczema.

Eating oatmeal will help soothe, moisturize, and prevent irritation in your skin.

This is usually why oatmeal is used in many cosmetics and personal care products.

Eggs

Eggs are one of the most versatile food. Both egg white and egg yolk are highly beneficial for the body, hair, and skin.

Albumin, an essential protein found in egg white, reduces pores and eliminates breakouts.

Egg yolk also contains two major antioxidants, lutein, and zeaxanthin.

These antioxidants have been proven to provide UV protection and improve the symptoms of skin aging, such as dryness, wrinkles, discoloration, and loss of elasticity.

Avocado

Avocados contain healthy fats. They are also an excellent source of vitamins E and C, both of which play key roles in the health and vitality of your skin.

Vitamin C is known for the treatment of hyperpigmentation, acne, and skin aging.

In a study where 39 healthy women participated for 8 weeks, it was found that daily intake of avocado improved the firmness and elasticity of facial skin.

So if you seek healthy skin, incorporate avocado into your diet henceforth.

Fatty fish

Fatty fish, such as salmon, mackerel, and sardine, are excellent foods for healthy skin.

They are rich sources of omega-3 fatty acids, which are important for maintaining skin health.

Omega-3 fatty acids in fish help moisturise the skin and fight red, dry, or itchy skin caused by skin disorders like atopic dermatitis and psoriasis.

Omega-3 fatty acids also help reduce inflammation, which can cause redness and acne. They can even make your skin less sensitive to the sun’s harmful UV.

Dark green leafy vegetables

Including green leafy vegetables like pumpkin leaves, water leaves, broccoli, and jute leaves (ewedu) in your diet is not just beneficial for your overall health and wellness, but also for your skin.

Leafy greens play a major role when it comes to enhancing skin’s natural radiance.

These veggies are an excellent source of antioxidants, vitamins, and nutrients that boost skin health and keep it glowing.

For example, ugwu (pumpkin) leaf is a good source of vitamin C. Vitamin C is a strong antioxidant that improves skin tone, reduces skin aging, and eliminates dark under-eye circles.

Broccoli is also packed with a special compound called sulforaphane. This compound has been proven to be effective in preventing cancer, including skin cancer.

Sulforaphane is also a powerful protective agent against sun damage. It works in two ways; neutralizing harmful free radicals and switching on other protective systems in your body.

Tomatoes

Tomatoes are rich in carotenoids, vitamin C, and all of the major carotenoids, including lycopene, which makes them an excellent food for maintaining healthy skin.

Lycopene has been shown to protect your skin against damage from the sun. They may also help prevent wrinkling.

Remember, to have healthy skin you also have to be hydrated. So drink enough water daily.

Water keeps your body hydrated and refreshed and helps maintain your skin’s elasticity.

It has been proven that people who drink large amounts of water are less likely to show many signs of aging which include wrinkles than those who do not.

Health

NAFDAC warns against purchase of counterfeit anti-malaria drugs

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The National Agency for Food and Drug Administration and Control (NAFDAC) has raised the alarm over the circulation of “counterfeit” Paludex tablets and suspensions in Nigeria.

The agency said the drugs, labelled as Paludex (Artemether/Lumefantrine), are manufactured by Impact Pharmaceutical Ltd, and Ecomed Pharma Ltd, Enugu and marketed by MD Life Sciences Ltd, Enugu.

The statement said laboratory tests conducted by a WHO-prequalified laboratory in Germany and NAFDAC revealed that the products contain zero percent active pharmaceutical ingredient (API), rendering them ineffective and potentially harmful.

NAFDAC warned that the products are not on its registered database and all NAFDAC registration numbers stated on the products are false.

“Genuine Artemether/Lumefantrine tablets or suspension is a combination of the two medications Artemether and Lumefantrine used to treat acute, uncomplicated malaria in adults and children,” the statement reads.

“The illegal marketing of medicines or counterfeit medicines poses a great risk to the health of people; by not complying with the regulatory provisions, the safety, quality, and efficacy of the products are not guaranteed.

“Also, poor-quality pediatric formulations or medicines in general have the potential of causing treatment failure when the API content is below the prescribed dose.

“All NAFDAC zonal directors and state coordinators have been directed to carry out surveillance and mop up the falsified products within their zones and states.

“NAFDAC implores distributors, healthcare providers, and patients to exercise caution and vigilance within the supply chain to avoid distribution, administration, and use of the products.

“All medical products must be obtained from authorized/licensed suppliers. The products’ authenticity and physical condition should be carefully checked.”

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Health

Less sugar in a child’s first 1000 days reduces risk of chronic disease, study says

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A new study has found that reducing the amount of sugar children get in the womb and as toddlers can protect them against diabetes and high blood pressure in adulthood.

Published in the journal Science, the research reveals a critical period for healthy nutrition in the first 1,000 days of a baby’s life — from conception to age two.

The study found that cutting sugar intake in this window decreased the type 2 diabetes risk by about 35% and the risk of high blood pressure by roughly 20%. The researchers also discovered a delay in disease onset of four and two years, respectively.

The research team anaylsed data from before and after the end of the United Kingdom’s world war II-era sugar rationing in September 1953.

In January 1940, the UK government began food rationing to ensure fair shares for all during the wartime shortage.

Access to sugar, fats, bacon, meat and cheese was limited. When the rationing of sugar and sweets ended in September 1953, the average adult’s daily sugar consumption nearly doubled almost immediately, from about 40 grams to 80 grams.

Analysing the UK BioBank database of 60,000 people, the scientists compared health in middle age for 38,000 people conceived and born during rationing and 22,000 people conceived soon afterward.

The analysis showed a 30% reduction in the risk of obesity among sugar-rationed babies.

The study by the team at the University of Southern California also found that the risk of type 2 diabetes and high blood pressure increased with age. However, it increased faster in those conceived after sugar-rationing ended.

The results showed type 2 diabetes started on average four years later in adult life where there had been sugar-rationing during early childhood, and blood pressure two years later.

There was a 35% reduction in type 2 diabetes for those babies conceived during sugar rationing and a 20% reduction in high blood pressure.

“Sugar rationing created an interesting natural experiment,” said Tadeja Gracner, the study lead author and a senior economist at the Center for Economics and Social Research at the University of Southern California.

“We all want to improve our health and give our children the best start in life, and reducing added sugar early is a powerful step in that direction.

“With better information, environment and the right incentives, parents can more easily reduce sugar exposure, for kids and themselves.”

Also speaking, Keith Godfrey, a professor from the University of Southampton, said: “This is convincing new evidence, providing further support that reducing exposure of the unborn baby and newborn infant to sugar has lasting benefits that include lowering the risk of diabetes and high blood pressure in later adulthood.

“The findings are in keeping with our research showing lower rates of obesity in the children of mothers who eat low glycaemic index foods during pregnancy that are digested and absorbed more slowly, causing a slower rise in blood sugar levels.”

A previous study also suggested that high sugar intake during pregnancy may affect a child’s intelligence.

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Health

Five health benefits of aloe vera

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Aloe Vera is a spiky succulent plant that grows naturally in dry, tropical climates like Africa, Asia, Europe, and southern and western parts of the United States. Over the years, this scrubby and pointy plant has been cultivated for its medicinal purposes.

Here are the health benefits you get from aloe vera as gel and juice.

  • Aids digestion

Aloe vera, particularly aloe vera juice, has been proven to be a natural laxative.

The outer part of this plant contains a compound called anthraquinone glycosides which has laxative effects.

study discovered that this compound can help relieve constipation while another research found that aloe vera could help reduce the symptoms of gastroesophageal reflux disease (GERD) — a digestive disorder that often results in heartburn — and irritable bowel syndrome.

However, when trying aloe juice for constipation for the first time, consume little amount of it.

  • Reduces blood sugar levels

Both the gel and juice of aloe vera can help lower and control one’s blood sugar levels.

Several studies have indicated that taking aloe vera juice has some potential benefits for people with prediabetes and type 2 diabetes due to its effect on glycemic control.

  • Rich in antioxidants

Aloe vera gel contains powerful antioxidants called polyphenols, which also have anti-inflammatory effects.

Antioxidants are important to health as they protect your body from damage caused by free radicals. These antioxidants have benefits ranging from reducing one’s risk of cardiovascular diseases to improving the immune system.

Aloe vera also has antibacterial and antiviral properties which is why it is used to treat and relieve burns and wounds.

  • Promotes dental health

Due to its antibacterial properties, aloe vera juice and mouthwash improve various dental and oral conditions.

Aloe vera mouthwash is effective in reducing dental plaque. A study also showed that aloe vera mouthwash help reduces gum inflammation in people who had recently undergone tooth surgery to remove plaque.

  • Skincare

Aloe vera is perhaps one of the most widely used herbal remedies for topical skin conditions. This is because the gel-like components of the plant are known to heal the skin from a variety of minor ailments.

This plant is also a natural moisturizer that helps soothes dry skin. Its anti-inflammatory properties also make it a potential treatment for skin conditions like burns, acne, and eczema.

Aloe vera also helps reduce the appearance of blemishes and wrinkles.

A 2009 study of 30 females over the age of 45 also prove that taking oral aloe vera gel increased collagen production and improved skin elasticity over 90 days.

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Bodex F. Hungbo, SPMIIM is a multiple award-winning Nigerian Digital Media Practitioner, Digital Strategist, PR consultant, Brand and Event Expert, Tv Presenter, Tier-A Blogger/Influencer, and a top cobbler in Nigeria.

She has widespread experiences across different professions and skills, which includes experiences in; Marketing, Media, Broadcasting, Brand and Event Management, Administration and Management with prior stints at MTN, NAPIMS-NNPC, GLOBAL FLEET OIL AND GAS, LTV, Silverbird and a host of others

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