Health
Oatmeal, potatoes, egg… see eight foods for healthy skin
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Your diet plays a crucial role in your physical and mental health, including the wellness and quality of your skin. Of course, you read right because beautiful skin starts from the nourishment within.
Your skin health is supported by a diet rich in healthy fats, minerals, and vitamins.
To improve your skin health and quality, here are the best foods to eat.
Brown rice
Brown rice is a rich source of phosphorus, vitamin B3, protein, and magnesium. These nutrients have been proven to help protect the skin from blemishes and acne breakouts.
A study found that Vitamin B3 can help treat acne, and reduce hyperpigmentation and redness of the skin.
According to another study, brown rice is effective in improving the skin’s moisture level, colour, and softness.
Sweet potatoes
Sweet potatoes are a must in your diet if you really want to improve your skin health, appearance, and quality.
Sweet potatoes are efficient because they contain beta-carotene. Beta-carotene functions as provitamin A, which means it can be converted into vitamin A in your body.
Beta-carotene acts as a natural sunblock for the skin.
When consumed, the antioxidant in it is incorporated into your skin and helps protect your skin cells from sun exposure. This may prevent sunburn, cell death, and dry, wrinkled skin.
A study also stated that a high amount of beta-carotene promotes an overall healthier appearance of the skin.
Oatmeal
Oatmeal is a breakfast staple known to have great benefits for the body. It also improves the overall health of your skin.
Oatmeal promotes healthy skin because it is packed with fibers, zinc, manganese, and beta-glucans.
Beta-glucan possesses anti-inflammatory and antioxidant properties that may help combat the effects of aging on the skin, like wrinkles and dryness.
It’s also effective in treating inflammatory conditions, like irritation or eczema.
Eating oatmeal will help soothe, moisturize, and prevent irritation in your skin.
This is usually why oatmeal is used in many cosmetics and personal care products.
Eggs
Eggs are one of the most versatile food. Both egg white and egg yolk are highly beneficial for the body, hair, and skin.
Albumin, an essential protein found in egg white, reduces pores and eliminates breakouts.
Egg yolk also contains two major antioxidants, lutein, and zeaxanthin.
These antioxidants have been proven to provide UV protection and improve the symptoms of skin aging, such as dryness, wrinkles, discoloration, and loss of elasticity.
Avocado
Avocados contain healthy fats. They are also an excellent source of vitamins E and C, both of which play key roles in the health and vitality of your skin.
Vitamin C is known for the treatment of hyperpigmentation, acne, and skin aging.
In a study where 39 healthy women participated for 8 weeks, it was found that daily intake of avocado improved the firmness and elasticity of facial skin.
So if you seek healthy skin, incorporate avocado into your diet henceforth.
Fatty fish
Fatty fish, such as salmon, mackerel, and sardine, are excellent foods for healthy skin.
They are rich sources of omega-3 fatty acids, which are important for maintaining skin health.
Omega-3 fatty acids in fish help moisturise the skin and fight red, dry, or itchy skin caused by skin disorders like atopic dermatitis and psoriasis.
Omega-3 fatty acids also help reduce inflammation, which can cause redness and acne. They can even make your skin less sensitive to the sun’s harmful UV.
Dark green leafy vegetables
Including green leafy vegetables like pumpkin leaves, water leaves, broccoli, and jute leaves (ewedu) in your diet is not just beneficial for your overall health and wellness, but also for your skin.
Leafy greens play a major role when it comes to enhancing skin’s natural radiance.
These veggies are an excellent source of antioxidants, vitamins, and nutrients that boost skin health and keep it glowing.
For example, ugwu (pumpkin) leaf is a good source of vitamin C. Vitamin C is a strong antioxidant that improves skin tone, reduces skin aging, and eliminates dark under-eye circles.
Broccoli is also packed with a special compound called sulforaphane. This compound has been proven to be effective in preventing cancer, including skin cancer.
Sulforaphane is also a powerful protective agent against sun damage. It works in two ways; neutralizing harmful free radicals and switching on other protective systems in your body.
Tomatoes
Tomatoes are rich in carotenoids, vitamin C, and all of the major carotenoids, including lycopene, which makes them an excellent food for maintaining healthy skin.
Lycopene has been shown to protect your skin against damage from the sun. They may also help prevent wrinkling.
Remember, to have healthy skin you also have to be hydrated. So drink enough water daily.
Water keeps your body hydrated and refreshed and helps maintain your skin’s elasticity.
It has been proven that people who drink large amounts of water are less likely to show many signs of aging which include wrinkles than those who do not.
Health
5 symptoms and causes of infertility in men
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Trying to conceive a child can be an exciting time, filled with hope and anticipation. But for some couples, it can also be a frustrating journey.
If you’ve been trying to get pregnant for a year without success, you and your partner might be facing infertility.
Infertility is a common condition affecting about 1 in 7 couples and it can affect both men and women. We’ll be focusing on male infertility, what to look out for, and the reasons behind it.
Let’s clear something up first: there often aren’t any obvious signs of male infertility. The main indicator is simply the inability to conceive a child after a year of trying. However, there can be some underlying issues that might cause problems. By understanding these, you can have a more open conversation with your doctor and explore potential solutions.
5 Signs that might point toward male infertility
1. Sexual difficulties
This can include problems ejaculating, low semen volume, erectile dysfunction (trouble getting or keeping an erection), or reduced sex drive. These issues can sometimes be symptoms of hormonal imbalances or other conditions affecting fertility.
2. Testicular issues
Pain, swelling, or a lump in the testicle area can be a red flag.
Healthy sperm production relies on the proper functioning of the testicles, so any abnormalities there might need to be checked by a doctor.
3. Past medical history
Certain medical conditions like undescended testicles (when the testicles don’t move down into the scrotum before birth), infections (including sexually transmitted infections), or surgeries like vasectomy (a procedure for permanent birth control) can impact sperm production or delivery.
4. Lifestyle choices
Habits like smoking, heavy alcohol use, and recreational drugs can all affect sperm quality and count.
Health
Why you’re not losing weight even though you work out
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Working out is usually seen as the go-to solution for weight loss. You put in the effort, sweat through the workouts, and expect the scale to show your hard-earned results.
However, many find themselves frustrated when the weight doesn’t come off as expected. This common issue can be disheartening, but understanding why you’re not losing weight despite exercising can empower you to make the necessary adjustments and continue your fitness journey with confidence.
Let’s explore the key reasons why your workout might not be reflecting on the scale.
1. Gaining muscle mass
One of the most positive reasons for not seeing a drop in weight is muscle gain. Muscle is denser than fat and takes up less space in your body. Therefore, as you lose fat and gain muscle, your overall weight might not change, but your body composition is improving. You might notice your clothes fitting better or see more muscle definition.
2. Not drinking enough water
Hydration is crucial for weight loss. Water helps suppress appetite, boosts metabolism, and aids in digestion. When you’re dehydrated, your body might retain water, making you feel heavier. Aim to drink at least half your body weight in ounces of water daily, especially if you’re increasing your fibre intake.
3. Eating more than you burn
Exercise can increase your appetite, and without mindful eating, you might consume more calories than you burn. Even healthy foods can contribute to weight gain if eaten in large quantities. Tracking your calorie intake can help ensure you’re in a calorie deficit, which is necessary for weight loss.
4. Not enough non-exercise activity
Non-exercise activity thermogenesis (NEAT) plays a significant role in weight management. NEAT includes all the movements you do outside of structured exercises, such as walking, cleaning, and fidgeting. If your workouts leave you too exhausted to move much for the rest of the day, your overall calorie burn might decrease. Incorporating more daily movement can boost your NEAT and aid in weight loss.
5. Lack of sleep
Sleep is essential for regulating hormones that control hunger and metabolism. Inadequate sleep can increase levels of ghrelin, the hunger hormone, and decrease levels of leptin, the hormone that makes you feel full. This imbalance can lead to increased appetite and weight gain. Aim for seven to nine hours of sleep per night to support your weight loss efforts.
6. Stress and hormonal imbalances
Chronic stress can lead to elevated levels of cortisol, a hormone that promotes fat storage, particularly around the abdomen. Additionally, certain medical conditions and medications can affect your weight. If you suspect stress or a health issue is hindering your progress, consider consulting a healthcare professional for guidance.
Health
What to eat and avoid when treating malaria
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Malaria is a serious disease that affects millions of people around the world. It is caused by parasites transmitted to humans through the bites of infected mosquitoes.
When someone gets malaria, they often feel very sick with symptoms like high fever, chills, headache, and muscle pain. If not treated promptly, malaria can become life-threatening.
However, with proper medical care and attention to diet, patients can recover.
Understanding malaria and its transmission
Malaria is transmitted through the bite of a female Anopheles mosquito infected with Plasmodium parasites.
When this mosquito bites a person, the parasites enter the bloodstream and travel to the liver, where they multiply. After leaving the liver, they infect red blood cells, causing the symptoms of malaria.
Treating malaria
The primary treatment for malaria is antimalarial medication prescribed by a doctor. The type of medication and length of treatment depend on the type of malaria parasite and the severity of the disease. Early diagnosis and treatment prevent complications.
Patients should follow their doctor’s instructions carefully and complete the full course of medication even if they start feeling better.
Foods to eat when treating malaria
Proper nutrition plays a vital role in the recovery from malaria. Here are some foods that can help:
- Fruits and vegetables: Fresh fruits and vegetables are rich in vitamins and minerals that boost the immune system. Oranges, apples, carrots, and leafy greens are excellent choices.
- High-protein foods: Protein is essential for healing and rebuilding body tissues. Include lean meats, fish, eggs, beans, and nuts in your diet.
- Whole grains: Whole grains like brown rice, oats, and whole wheat bread provide necessary energy and fibre, aiding digestion and overall health.
- Hydration: Drinking plenty of fluids is crucial. Water, fresh fruit juices, and coconut water help keep the body hydrated and flush out toxins.
- Soups and broths: Light soups and broths are easy to digest and can be nutritious. Chicken soup, in particular, is beneficial.
Foods to avoid when treating malaria
Certain foods can hinder recovery from malaria and should be avoided:
- Fatty and fried foods: These can be difficult to digest and may cause nausea or discomfort. Avoid fried snacks, heavy sauces, and greasy meals.
- Processed foods: Processed and packaged foods often contain unhealthy fats, sugars, and preservatives that can weaken the immune system.
- Caffeinated drinks: Coffee, tea, and other caffeinated beverages can lead to dehydration, which is not ideal when dealing with malaria.
- Alcohol: Alcohol can interfere with the effectiveness of antimalarial drugs and can also dehydrate the body.
- Spicy foods: Spicy foods can irritate the stomach and should be avoided, especially if the patient is experiencing nausea or vomiting.
Malaria is a serious disease that requires prompt medical treatment and proper care. Along with taking prescribed medication, eating the right foods can significantly aid in recovery.
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