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Oatmeal, potatoes, egg… see eight foods for healthy skin

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Your diet plays a crucial role in your physical and mental health, including the wellness and quality of your skin. Of course, you read right because beautiful skin starts from the nourishment within.

Your skin health is supported by a diet rich in healthy fats, minerals, and vitamins.

To improve your skin health and quality, here are the best foods to eat.

Brown rice

Brown rice is a rich source of phosphorus, vitamin B3, protein, and magnesium. These nutrients have been proven to help protect the skin from blemishes and acne breakouts.

A study found that Vitamin B3 can help treat acne, and reduce hyperpigmentation and redness of the skin.

According to another study, brown rice is effective in improving the skin’s moisture level, colour, and softness.

Sweet potatoes

Sweet potatoes are a must in your diet if you really want to improve your skin health, appearance, and quality.

Sweet potatoes are efficient because they contain beta-carotene. Beta-carotene functions as provitamin A, which means it can be converted into vitamin A in your body.

Beta-carotene acts as a natural sunblock for the skin.

When consumed, the antioxidant in it is incorporated into your skin and helps protect your skin cells from sun exposure. This may prevent sunburn, cell death, and dry, wrinkled skin.

A study also stated that a high amount of beta-carotene promotes an overall healthier appearance of the skin.

Oatmeal

Oatmeal is a breakfast staple known to have great benefits for the body. It also improves the overall health of your skin.

Oatmeal promotes healthy skin because it is packed with fibers, zinc, manganese, and beta-glucans.

Beta-glucan possesses anti-inflammatory and antioxidant properties that may help combat the effects of aging on the skin, like wrinkles and dryness.

It’s also effective in treating inflammatory conditions, like irritation or eczema.

Eating oatmeal will help soothe, moisturize, and prevent irritation in your skin.

This is usually why oatmeal is used in many cosmetics and personal care products.

Eggs

Eggs are one of the most versatile food. Both egg white and egg yolk are highly beneficial for the body, hair, and skin.

Albumin, an essential protein found in egg white, reduces pores and eliminates breakouts.

Egg yolk also contains two major antioxidants, lutein, and zeaxanthin.

These antioxidants have been proven to provide UV protection and improve the symptoms of skin aging, such as dryness, wrinkles, discoloration, and loss of elasticity.

Avocado

Avocados contain healthy fats. They are also an excellent source of vitamins E and C, both of which play key roles in the health and vitality of your skin.

Vitamin C is known for the treatment of hyperpigmentation, acne, and skin aging.

In a study where 39 healthy women participated for 8 weeks, it was found that daily intake of avocado improved the firmness and elasticity of facial skin.

So if you seek healthy skin, incorporate avocado into your diet henceforth.

Fatty fish

Fatty fish, such as salmon, mackerel, and sardine, are excellent foods for healthy skin.

They are rich sources of omega-3 fatty acids, which are important for maintaining skin health.

Omega-3 fatty acids in fish help moisturise the skin and fight red, dry, or itchy skin caused by skin disorders like atopic dermatitis and psoriasis.

Omega-3 fatty acids also help reduce inflammation, which can cause redness and acne. They can even make your skin less sensitive to the sun’s harmful UV.

Dark green leafy vegetables

Including green leafy vegetables like pumpkin leaves, water leaves, broccoli, and jute leaves (ewedu) in your diet is not just beneficial for your overall health and wellness, but also for your skin.

Leafy greens play a major role when it comes to enhancing skin’s natural radiance.

These veggies are an excellent source of antioxidants, vitamins, and nutrients that boost skin health and keep it glowing.

For example, ugwu (pumpkin) leaf is a good source of vitamin C. Vitamin C is a strong antioxidant that improves skin tone, reduces skin aging, and eliminates dark under-eye circles.

Broccoli is also packed with a special compound called sulforaphane. This compound has been proven to be effective in preventing cancer, including skin cancer.

Sulforaphane is also a powerful protective agent against sun damage. It works in two ways; neutralizing harmful free radicals and switching on other protective systems in your body.

Tomatoes

Tomatoes are rich in carotenoids, vitamin C, and all of the major carotenoids, including lycopene, which makes them an excellent food for maintaining healthy skin.

Lycopene has been shown to protect your skin against damage from the sun. They may also help prevent wrinkling.

Remember, to have healthy skin you also have to be hydrated. So drink enough water daily.

Water keeps your body hydrated and refreshed and helps maintain your skin’s elasticity.

It has been proven that people who drink large amounts of water are less likely to show many signs of aging which include wrinkles than those who do not.

Health

5 side effects of using hair dye on your natural hair

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Colouring your hair can be a fun way to change your look, but you should be aware of the potential side effects that hair dye can have on your natural hair.

Whether you’re looking for a dramatic change or just a subtle touch of colour, hair dye can be a tempting option to experiment with your natural hair.

However, it’s important to be aware of the potential downsides before taking the plunge. Here are five side effects of using hair dye on your natural hair that you should know about:

1. Breakage and dryness

One of the most common side effects of using hair dye is increased dryness. Hair dye, especially permanent dyes, contains chemicals that can break down the natural proteins in your hair, leaving it feeling dry, brittle, and prone to breakage. This is because the dyeing process opens up the hair cuticle, allowing the colour to penetrate, but it also exposes the inner layers of the hair to potential damage.

This lack of moisture makes your hair more susceptible to breakage and split ends, as it loses its elasticity and strength.

2. Hair loss
Although less common, prolonged and frequent use of hair dye can contribute to hair loss. The harsh chemicals can weaken your hair shafts, leading to hair thinning and loss over time. Moreover, severe allergic reactions or scalp irritation can disrupt the natural hair growth cycle, exacerbating hair loss.

3. Colour fading and unevenness

While hair dye can give you the color you desire, maintaining that color can be challenging. Frequent washing, exposure to sunlight, and the use of certain hair products can cause the color to fade over time, leading to uneven tones and the need for regular touch-ups. This can become a cycle that requires more frequent dyeing, further exposing your hair to chemicals.

4. Allergic reactions
Some individuals are allergic to certain ingredients commonly found in hair dyes, particularly paraphenylenediamine (PPD). These allergies can manifest in various ways, ranging from itchy scalp and irritation to redness, swelling, and even respiratory problems. It’s crucial to perform a patch test before applying hair dye, especially if you have sensitive skin or any known allergies.

5. Difficulty with future styling and treatments
Hair dye can alter the natural texture and elasticity of your hair, making it more difficult to style and manage. Some hair treatments also, like perms or relaxers may not be compatible with dyed hair and could cause further damage.

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Health

What to know about crossed eyes

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At some point in your life, you may have encountered someone whose eyes are directed opposite to where they are actually looking.

As a child, you might have even tried to mimic their eye position and question the reason their eyes are like that. This condition is commonly referred to as crossed eyes, but medically it is known as strabismus.

Strabismus is a prevalent condition that can affect people of all ages, with a higher incidence in children.

According to Brian G. Mohney, a pediatric ophthalmologist, approximately 1 in 20 children experiences strabismus.

Without further ado, here is what you need to know about strabismus.

WHAT IS STRABISMUS?

Strabismus is a vision disorder in which the eyes do not properly align with each other when looking at an object. In other words, one eye is turned in a direction that is different from the other eye.

Normally, the six muscles that control eye movement work together and point both eyes in the same direction.

However, if one has strabismus, these muscles have issues controlling eye movement and can not keep a normal eye position.

The American Association for Pediatric Ophthalmology and Strabismus (AAPOS), reveals that there are different types of strabismus, according to the direction the eyes turn.

Esotropia: This is a type of strabismus that causes inward deviation of the eyes. It is characterized by having one or both eyes turn inward toward the nose. Esotropia is the most common type of strabismus and affects between 2 to 4 percent of children.
Exotropia: This type of strabismus is also called wall-eye. It is when one or both eyes turn outward toward the ear and it affects 1 to 1.5 percent of kids.
Hypertropia: This is characterized by an upward deviation of one or both eyes. In this condition, the eyes are misaligned with one pointing upward.
Hypotropia: This is the opposite of hypertropia. It is the downward deviation of one or both eyes where the eyes are misaligned with one pointing downward.
What causes strabismus?

Strabismus is mostly caused by an imbalance in the muscles responsible for controlling the movement of the eyes.

However, there are other causes which include:

Genetic factors: People who have a family history of strabismus are at risk of having the condition. Research has found that about 30% of children with strabismus have a family member with a similar condition.
Acquired factors: Strabismus can be caused due to eye injuries or diseases that affect the eye muscles or nerves.
Refractive error: Uncorrected farsightedness can contribute to strabismus because of the additional eye focus they must do to keep objects clear.
Neurological or brain development issues: People suffering from conditions such as stroke, down syndrome, and cerebral palsy are at risk of strabismus.
What are the symptoms of strabismus?

Symptoms of strabismus can differ in severity depending on the type and the cause. However, here are the common symptoms of strabismus.

Eye misalignment
Double vision
Frequent blinking or squinting, especially in bright sunlight
Tilting of head to look at things
Eye strain
Closing one eye when looking at objects that are far away or when you’re in bright light
How is strabismus treated?

There are several treatment options for strabismus ranging from nonsurgical to surgical. Strabismus is advised to be treated quickly — also the younger the patient the more effective the treatment is likely to be.

These treatments include:

Eyeglasses and lenses: In a situation where strabismus is caused by refractive error, corrective lenses can help keep the eyes straight.
Medications: Medications like eye drops, ointments as well as botulinum toxin injection (Botox) are used. Botox helps weaken the overactive eye muscle and align the eyes properly.
Vision therapy: This involves a series of exercises and activities that help improve eye coordination, focusing ability and eye muscle control.
Eye muscle surgery: This is done if other treatments are not effective. During this surgery, the eye muscles are moved to change the length or position of the muscles so the eyes are aligned correctly.

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Health

Five tips to maintain healthy prostate

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The prostate is an important organ for reproduction and urination. Unfortunately, it is also one of the organs susceptible to health threats over time.

With about 50% of men over 60 and 90% by age 80 having an enlarged prostate and 1 in 8 men diagnosed with prostate cancer, maintaining prostate health should be a paramount concern regardless of age.

Even though, there is no guaranteed way to prevent prostate problems; there are tips and habits that can help reduce the risks.

Without further ado, here are practical ways to help promote prostate health.

  • Maintain a healthy diet

Your diet can significantly affect your health, including that of your prostate.

So eating a nutritious diet that would support your prostate health should become a priority.

study has found that a diet rich in healthy plant foods including vegetables, fruits, whole grains and legumes may protect you against prostate problems, particularly prostate cancer.

Maintaining a diet rich in required nutrients will not only promote your physical health but also your prostate health and reduce your risk of prostate problems.

Remember, eating healthy includes avoiding processed foods and sugar-sweetened drinks.

  • Exercise regularly

In addition to maintaining a healthy diet pattern, stay active.

To keep your prostate and other organs healthy, be sure you move throughout the day and also exercise several times per week.

study has proven that men who were more physically active were less likely to suffer from an enlarged prostate.

So try as much as possible to add physical activity to your routine. Exercising regularly will not only help reduce the risk of prostate problems but also maintain a healthy weight as well as prevent cardiovascular diseases.

  • Limit alcohol intake

Excessive alcohol intake has been linked to an increased risk of prostate problems including prostate cancer and prostate enlargement.

Limit your alcohol consumption to moderate levels, or consider abstaining totally, to support prostate health.

Rather than taking alcohol, take water; stay hydrated.

  • Quit Smoking

Smoking is an act that affects every part of the body, not to mention the prostate.

Even though smoking has not been proven to directly lead to the development of prostate cancer, it can however make it more aggressive or more fatal.

According to a study, smokers have an increased risk of death from prostate cancer.

So quit smoking to reduce this risk and improve overall health. It might be hard but it’s possible, do it for your health.

  • Get screened

Aside from having a healthy lifestyle, getting educated and tested for prostate cancer regularly is important.

According to the American Cancer Society, a man should start PSA screening at age 50. However, men at high risk of developing prostate cancer like family history should start at age 40-45.

While this screening test has not been proven to prevent prostate cancer, regular screenings can help detect prostate cancer early when it is more treatable.

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Bodex F. Hungbo, SPMIIM is a multiple award-winning Nigerian Digital Media Practitioner, Digital Strategist, PR consultant, Brand and Event Expert, Tv Presenter, Tier-A Blogger/Influencer, and a top cobbler in Nigeria.

She has widespread experiences across different professions and skills, which includes experiences in; Marketing, Media, Broadcasting, Brand and Event Management, Administration and Management with prior stints at MTN, NAPIMS-NNPC, GLOBAL FLEET OIL AND GAS, LTV, Silverbird and a host of others

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