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6 kitchen ingredients that fight hair fall

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Hair fall is one of the most common problems people face daily.

Every one of us has had nightmares of hair fall but we often tend to forget that hair fall or hair growth is strongly linked to our diet and lifestyle.

While there may be many reasons for it there are some general kitchen items that are believed to promote healthy hair growth and prevent hair fall.

Save money on chemicals from commercially manufactured products on your hair.

Here are some natural home remedies that promote healthy and shiny hair.

  • Aloe vera

Aloe vera gel contains enzymes that can promote hair growth. Apply fresh aloe vera gel to your scalp and hair and leave it on for 30 minutes before rinsing off.

  • Coconut oil

Coconut oil is rich in vitamins and minerals that can help strengthen hair and prevent hair fall. Massage coconut oil into your scalp and hair and leave it on for a few hours before washing it off.

  • Onion Juice

Onion juice has been found to contain sulfur compounds that can promote hair growth. Apply freshly squeezed onion juice to your scalp and leave it on for 30 minutes before rinsing off.

  • Eggs

Eggs are rich in protein and biotin, both of which can help promote healthy hair growth. Mix an egg with a tablespoon of olive oil and apply it to your hair and scalp. Leave it on for 30 minutes before rinsing it off.

  • Yoghurt

Yoghurt is rich in probiotics that can help promote healthy hair growth. Mix yoghurt with honey and apply the mixture to your hair and scalp. Leave it on for 30 minutes before washing it off.

Health

5 things every man should do at least once a week

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In day-to-day life, it’s easy for men to neglect their well-being.

Balancing work, family, and personal commitments often leaves little time for self-care and personal development.

However, adding certain activities to your weekly routine can significantly enhance your physical health, mental well-being, and overall quality of life.

Here are five things every man should do at least once a week:

Regular physical exercise is crucial for maintaining good health and vitality. It not only helps in managing weight and building muscle but also improves cardiovascular health and mental well-being.

Benefits:

– Physical health: Reduces the risk of chronic diseases such as heart disease, diabetes, and hypertension.

– Mental health: Releases endorphins, which improve mood and reduce stress and anxiety.

– Energy levels: Boosts energy and enhances overall stamina.

Whether it’s a gym workout, a run in the park, or a game of basketball with friends, make time for physical activity to stay fit and energised.

Mindfulness and meditation offer a way to achieve mental clarity and reduce stress. Spending even a few minutes in quiet reflection can have profound effects on your mental health.

Benefits:

– Stress reduction: Lowers levels of cortisol, the stress hormone.

– Improved Focus: Enhances concentration and cognitive function.

– Emotional health: Promotes a sense of calm and emotional balance.

Add mindfulness or meditation into your weekly routine to improve your mental clarity and emotional well-being.

Maintaining strong relationships with family and friends is essential for emotional health. Social connections provide support, reduce feelings of loneliness, and enhance overall happiness.

Benefits:

– Emotional support: Provides a network of people who can offer advice and support.

– Stress relief: Sharing experiences and feelings with loved ones can reduce stress.

– Happiness: Strong social bonds contribute to a sense of belonging and contentment.

Make it a point to spend quality time with loved ones, whether through family dinners, phone calls, or outings with friends.

Engaging in hobbies or activities you are passionate about can provide a welcome break from daily responsibilities and foster a sense of fulfilment.

Benefits:

– Creativity: Stimulates the brain and fosters creativity.

– Relaxation: Offers a chance to unwind and de-stress.

– Personal growth: Provides opportunities to learn new skills and improve existing ones.

Whether it’s painting, playing a musical instrument, gardening, or reading, dedicating time to your hobbies can enrich your life.

5. Plan for the week ahead

Taking time to plan your week can help you manage your time effectively and ensure you stay on top of your responsibilities.

Benefits:

– Organisation: Helps prioritise tasks and manage time efficiently.

– Goal setting: Allows you to set and achieve personal and professional goals.

– Stress management: Reduces the anxiety of last-minute tasks and deadlines.

Spend some time each week organising your schedule, setting goals, and planning activities to stay productive and reduce stress.

Adding these five activities into your weekly routine can significantly enhance your physical health, mental well-being, and overall quality of life.

By engaging in regular exercise, practising mindfulness, connecting with loved ones, pursuing hobbies, and planning your week, you can achieve a balanced and fulfilling lifestyle.

Prioritising these activities not only contributes to your personal growth and happiness but also helps you navigate the demands of modern life with greater ease and satisfaction.

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Health

Three reasons you should drink more water

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There’s no denying the importance of water for the well-being of the human body. This free gift of nature is often underestimated in our diet.

The human body makes use of water in every one of its functions from the cells to the tissues and finally, the organs, making water a major component of the body.

For this reason alone, one might argue that it makes sense logically, the popular opinion on the importance of water for healthy living. However beyond this logic, there are many more reasons.

Water aids in excretion

Did someone just say, ‘ew’? As unpleasant as some might find the term, ‘excretion’, its importance cannot be underrated.

The human body is designed in such a way that after it takes in substances such as food, water, air, nutrients, etc, it brings out waste elements through the skin, eyes, anus, throat, and urethra.

Notice how excrete materials such as sweat, urine, and stool contain liquid? This must suggest the importance of water in creating these materials. Sufficient water helps the kidney, alongside organs, tissues and cells involved in excretion to function properly.

Water makes the skin glow

You’ve probably heard testimonies pertaining to this and it’s no lie. Look at anyone with glowing and healthy skin and they’ll tell you how water plays an important role in their diet.

We already know the body is made up of a large component of water. It only makes sense that by consuming lots of water, one is bound to replenish the amount of water needed by the body to function at its full potential.

This in turn means that with a body functioning at maximum, the skin will surely reap of this benefit. 

Water aids in physical performance

Think of athletic tournament and how athletes prone to drinking some water when they’re exhausted. No food, just water. Water is an important necessity for individuals involved in physical activities for a good reason.

This is because when physical activities are carried out by the human body, we perspire (sweat through pores on the skin) thereby losing bodily fluid. Keeping at this activity and perspiring over time will in turn lead to dehydration which is energy and mind consuming.

By consuming water however, the lost fluids are replaced, energy is restored and the mind is clear.

Although there are several other interesting scientifically-proven reasons to drink more water, an important note to self should be that the same water which grows plants when watered judiciously, will definitely help after the human system when drank judiciously.

Be careful to note that the water you consume is clean. That is, free of colour, smell, and taste. Invest in a portable reusable water container to carry some water wherever you are. 

Keep in mind that consuming the recommended amount of water daily, will not only help you achieve the three mentioned advantages in this article, but indeed, your overall health.

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Health

5 best drinks for weight loss

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When it comes to losing weight, you might need to ditch soft drinks and alcoholic drinks and pick up some healthy drinks.

Here are the 5 best drinks for weight loss.

Green tea has a lot of health benefits, and for good reason.

It’s one of the best drinks for weight loss, in addition to being a potent source of other nutrients and healthy antioxidants.

Numerous studies have demonstrated that drinking green tea reduces body weight and body fat.

Check out this green tea.

Different researchers state that hibiscus tea may help with weight loss and prevent obesity. According to one study, hibiscus extract decreased body mass, body fat, and body weight.

Ginger is well-known as a spice and herbal remedy for conditions like nausea, colds, and arthritis. Both human and animal studies suggest ginger also aids in weight loss. For example, rats on a high-fat diet with 5% ginger powder for four weeks showed significant reductions in body weight and improvements in HDL (“good”) cholesterol levels.

Apple cider vinegar, which contains acetic acid, may stimulate weight loss by decreasing insulin levels, improving metabolism, suppressing appetite, and burning fat. Animal studies suggest acetic acid can prevent weight gain and decrease fat accumulation. However, apple cider vinegar should be consumed sparingly to avoid eroding teeth, always followed by rinsing with water.

Get it here.

Coffee, popular worldwide for boosting energy and mood, contains caffeine, a stimulant that may benefit weight loss. Coffee can reduce energy intake and boost metabolism.

One study with 33 overweight adults found that those who drank coffee with 6 mg of caffeine per kilogramme of body weight consumed significantly fewer calories than those who drank less caffeine or none.

Written by Honest Micah

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Bodex F. Hungbo, SPMIIM is a multiple award-winning Nigerian Digital Media Practitioner, Digital Strategist, PR consultant, Brand and Event Expert, Tv Presenter, Tier-A Blogger/Influencer, and a top cobbler in Nigeria.

She has widespread experiences across different professions and skills, which includes experiences in; Marketing, Media, Broadcasting, Brand and Event Management, Administration and Management with prior stints at MTN, NAPIMS-NNPC, GLOBAL FLEET OIL AND GAS, LTV, Silverbird and a host of others

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