Health
Five habits that can make period cramps worse
Menstruation is a natural body process women experience every month. It is that time of the month when women lose blood and simultaneously experience a host of uncomfortable symptoms, such as cramps, bloating, and mood changes.
Even though some level of pain and discomfort is normal during menstruation, certain common habits and mistakes can make it worse.
So instead of dreading that time of the month because of the pain, here are some of the habits you need to take note of and avoid.
Poor diet
The foods you eat during your period tend to influence how intense or mild your period pain is.
Consuming processed and salty foods, refined sugars, caffeine, and alcohol can all be detrimental to your health during this period.
Caffeine has been discovered to cause the blood vessels to narrow and further slow the flow of blood. This also constricts your uterus, making cramps more painful.
Constant intake of caffeine has also been linked to being a risk factor for most menstrual abnormalities. So taking coffee isn’t a habit that will help alleviate period cramps, avoid it.
Also, taking excessive sugar and salt can also double the discomfort during the period.
Using the same pad/tampon for a long time
Not changing pads or tampons regularly is another common habit that can worsen menstrual pain.
Leaving a pad or tampon on for too long can lead to bacterial growth, itching, and infection, which can cause additional pain and discomfort.
This habit can also increase the risk of toxic shock syndrome. Toxic shock syndrome (TSS) is a rare but serious condition caused by certain strains of bacteria. It’s often associated with tampon/pad/ menstrual cup use as bacteria may grow on them when not changed often enough.
Therefore, it’s important to change pads or tampons every 4-8 hours or more often to maintain proper hygiene and reduce the risk of infection.
Skimping on sleep
Getting inadequate or poor-quality sleep can exacerbate menstrual pain and discomfort.
A study found that people who got less than six hours of sleep on average nightly were 44% more likely to have an irregular period and 70% more likely to have heavy bleeding during a period than healthy sleepers.
However, it is advisable to always get at least 7-9 hours of sleep during your menstrual period to alleviate the pain.
Skipping meals
It is understandable that during your menstrual period, you don’t have the appetite to eat. But truth be told, it won’t do you any good.
Even if the pain is unbearable, skipping meals, particularly breakfast, might worsen the menstrual cramping according to a study.
Skipping meals tend to make you hungry, weak, and nauseated, and further aggravates the pain.
So, rather than skipping meals during this period, choose natural and unprocessed foods when possible.
Also, ensure you’re staying hydrated to lessen the severity of the cramp.
Having high-stress level
Stress can be said to be a normal part of life. However, failure to manage it appropriately during your menstrual period can intensify the pain.
High levels of stress can cause the body to release cortisol — stress hormone, which can increase inflammation and make menstrual pain worse.
Research has found a link between high-stress levels and painful periods. In one study, “the risk of painful periods was more than twice as great among women with high stress compared to those with low stress”.
Try yoga, distance yourself from your stressors, and enjoy a warm bath. This can help lessen the pain and other discomfort that might come when you are on your period.
However, if your periods are so heavy that you have to change pads or tampons often (more than once every 1 to 2 hours).
Or you have bad cramps that keep you from doing your regular activities and pain relievers and activities don’t help, see a medical practitioner.
Health
Four common infections that can cause cancer
A report published Wednesday by the American Cancer Society has uncovered a connection between certain common infections and the development of cancer. These infections, primarily triggered by viruses, pose a significant risk to human health.
Viruses, incredibly small organisms comprising DNA or RNA enveloped in a protein coating, can infiltrate living cells and commandeer their reproductive machinery. By integrating their genetic material into the host cell’s DNA, viruses can disrupt normal cellular function.
When viral DNA or RNA interferes with the host cell’s genes, it can propel the cell toward cancerous transformation. This process can lead to unchecked cell proliferation, tumor formation, and potentially, cancer.
Below are four common viral infections classified as carcinogenic to humans:
- HPVs
- Hepatitis B
- Hepatitis C
- HIV
- Human papillomaviruses (HPVs)
HPVs are the most common sexually transmitted infection (STI) which causes warts in various parts of the body including skin, mouth, throat and vagina.
Among the over 150 viruses that cause HPV, a dozen (12) have been found to increase the risk of oral, cervical, and genital cancers.
HPV is found to be responsible for more than 90% of anal and cervical cancers, about 70% of vaginal and vulvar cancers, and 60% of penile cancers.
Most sexually active people will be infected with HPV at least once in their lives. Using condoms can protect against the infection.
However, vaccination offers the strongest protection against HPV and prevents more than 90% of HPV cancers.
It has been recommended to get vaccinated before being sexually active. Two or three doses of the HPV vaccine from age 9 to 26.
- Hepatitis B and C
These viral infections attack the liver and cause inflammation. They are mostly spread by contact with contaminated blood, semen, and other body fluids as well as breastfeeding.
When Hepatitis B and C become a long-term infection in one’s body, it increases the chance of liver cancer.
These infections eventually lead to cancer when the liver cells are highly inflamed and there is a buildup of scar tissue in the liver called cirrhosis.
Hepatitis C is the infection more likely to cause chronic infection that leads to liver damage or cancer. Hepatitis B can be cured in a few months after being treated.
To reduce the risk of liver cancer, it is recommended to get tested for Hepatitis B and C at least once in a lifetime from age 18.
When tested positive for any of the infections, using several preventive drugs is important as they help prevent the risk but can not cure the infection.
Also, there is an effective vaccine for Hepatitis B but none for Hepatitis C.
The Centers for Disease Control and Protection recommends the HBV vaccine for all children and adults up to age 59, as well as those who are older and at risk of HBV exposure.
- Human immunodeficiency virus (HIV)
HIV is the virus that causes acquired immune deficiency syndrome (AIDS). It can be spread through semen, vaginal fluids, blood, and breast milk from an HIV-infected person.
This virus does not cause cancer directly but because it weakens the immune system and cells that fight against the virus, it increases the risk of getting several types of cancer.
A weak immune system will let other viruses like HPV survive long enough to grow into a life-threatening tumour.
HIV has been linked to several cancers including cervical cancer, lung cancer, liver cancer, skin cancer, and cancer of the mouth and throat.
To prevent HIV and its prolonged effect, the CDC recommends that HIV tests should be part of routine healthcare for people between the ages of 13 to 64.
There is no vaccine for HIV but there are preventive measures. The measures include not having unprotected sex or sharing needles with someone who has HIV.
Health
NAFDAC alerts Nigerians to recall of Dove bar soap over ‘chemical impurity’
The National Agency for Food and Drug Administration and Control (NAFDAC) has alerted Nigerians to the recall of Dove beauty bar soap.
In a statement on Monday, Mojisola Adeyeye, the NAFDAC director-general, said the 100g soap with batch number 81832M 08, produced in Germany, was recalled due to chemical impurity.
Adeyeye said the soap does not comply with the cosmetic products regulations because it contains butylphenyl methylpropional (BMHCA), which is prohibited due to its risk of harming the reproductive system, causing harm to the health of an unborn child, and skin sensitisation.
“As a result, a ban on the marketing of the product has been placed by some regulatory and public authorities in the EU,” the statement reads.
”Other Dove cosmetic products recalled/banned in other countries due to the presence of BMHCA are Derma Spa Goodness, Men Care, Men Care+ Sensitive Shield, Natural Touch, Nourishing Body Care Light Hydro, Pampering Body Lotion, Go Fresh, Talco con Crema, Go Fresh Pera, Extra Fresh, Goodness3 Skincare Ritual, invisible dry antiperspirant spray + Go Fresh Revitalize nourishing shower gel, Caring hand wash, and invisible dry.
“Importation of soaps is prohibited in Nigeria as per the restricted and import prohibition list.
“Beyond the import restrictions, soaps and cosmetics are parts of the items ineligible for foreign exchange to import in Nigeria.
These products are also not available in the NAFDAC database.
“Importers, distributors, retailers, and consumers are advised to exercise caution and vigilance within the supply chain to avoid the importation, distribution, sale, and use of the above-mentioned products.
“Members of the public in possession of the product should discontinue the sale or use and submit stock to the nearest NAFDAC office.
“Healthcare professionals and consumers are encouraged to report adverse events experienced with the use of regulated products to the nearest NAFDAC office, via pharmacovigilance@nafdac.gov.ng, e-reporting platforms available at www.nafdac.gov.ng, or via the Med-Safety application for download on android and IOS stores.”
Health
Does placing a laptop on the lap affect women’s fertility?
In today’s tech-driven world, laptops have become an essential part of our daily lives. Whether for work, study, or entertainment, we often find ourselves placing laptops right on our laps.
But have you ever wondered if this habit could affect your health? Specifically, does placing a laptop on your lap impact women’s fertility?
While concerns have been raised about how this might affect men, many wonder if women are at risk too.
Heat and radiation concerns
One of the main reasons people worry about using laptops on their laps is the heat they generate. Laptops can get quite warm during use, and this heat might raise the temperature around the pelvic area. For men, it’s been established that excessive heat can affect sperm production. But what about women?
The female reproductive system is mostly internal, which means that the organs responsible for fertility are not as directly exposed to heat as in men. However, this doesn’t mean that women are completely unaffected. Prolonged exposure to heat might potentially raise the body’s core temperature slightly. Yet, there is no scientific evidence directly linking laptop heat to reduced fertility in women. Most experts believe that the brief periods during which most people use laptops on their laps are unlikely to cause any harm.
Electromagnetic radiation and fertility
Another concern that often comes up is electromagnetic radiation. Laptops, like many other electronic devices, emit a small amount of electromagnetic radiation. People worry that this could harm the reproductive organs or eggs in women. However, it’s important to know that the amount of radiation emitted by a laptop is very low and falls within safety limits set by regulatory bodies.
Currently, there is no scientific evidence showing that the radiation from laptops affects female fertility. Most studies and expert opinions suggest that the levels of radiation are too low to cause any significant harm.
Maintaining healthy habits
Even though there is no strong evidence suggesting that using a laptop on your lap will harm female fertility, it’s always a good idea to be cautious. Using a laptop stand or a cushion can help prevent direct heat exposure and might make using your laptop more comfortable.
Taking regular breaks and changing positions can also be beneficial, not just for fertility but for overall health, such as preventing back and neck strain.
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