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3 foods and drinks that can worsen your period cramps

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The most dreadful time for a woman is during her period.

You feel everything at once—cramps, bloating, headaches, cravings, and mood swings.

It can be so uncomfortable and downright annoying. And to top it off, you have to act like everything’s fine when it feels like World War III is happening down there.

While some luckily do not experience cramps, many others have it worse and unfortunately, I’m that girl, that girl is me. During my period, I become irritable, I hate everybody, my cramps are the worst, and I twist myself up in weird positions just to find even the slightest relief from the pain. It feels as though someone is drilling a hole in my abdomen, and the feeling it’s far from pleasant.

If you’re like me, you probably already know to be prepared with painkillers days before, otherwise, blood will flow—quite literally. I usually make sure to have Felvin on hand so that I can take it at the first sight of blood. That’s just one part of the problem partially solved. But what about the mood swings and cravings?

Speaking of cravings, when trying to appease those urges by munching on comfort foods, you should be aware that certain foods can actually worsen your cramps, and that’s something you definitely want to avoid. Since many women aren’t aware of this, I decided to be a sweetheart and provide you with this information freely. Read on to find out the foods you must steer clear of while on your period:

Simply avoid this. It’s best to steer clear of sugary foods during your period. We’ve all heard this advice since our secondary school days.

I vividly remember my friend back then warning me about my indulgence in sugary snacks, claiming they would clog my blood and disrupt its flow. Obviously, I didn’t pay much attention to her then, and let me tell you, I paid the price that day—it was a dreadful school day for me.

While my friend’s explanation wasn’t entirely correct, there is some truth to the effects of sugary foods during menstruation.

Consuming sugary foods during your period can cause your blood sugar levels to rise and drop dramatically, worsening cramps. You should know that your blood sugar fluctuates a lot when you are menstruating.

If you consume more sweeteners during this phase, it adds fuel to fire. So, when those cravings hit, try your best to avoid indulging in things like ice cream, chocolates, and every other “ijekuje” that may worsen your cramps.

I actually wrote an article specifically about what chocolates do to you during your period, and you can check it out here if you’d like to learn more.

Alcohol

I’ll be honest, I don’t see why anyone will want to take alcohol while on their period. I mean, look at you lying there, clutching your tummy in pain, and the thought that crosses your mind is, “Oh, maybe alcohol could help. Let me give it a try.”

It’s weird, but hey, some people actually entertain the idea. Just the other day, I came across a comment on my social media page that caught my attention. I had posted about cramps, sharing how I cope with mine, and I asked the question: “How do you deal with cramps?” To my surprise, one girl responded that she takes Smirnoff Ice or any type of gin. You can access the video here.

Now, whether you relate to this girl’s approach or you’re simply curious to learn, you must know that alcohol can disrupt hormone levels and cause dehydration which could potentially intensify cramps. It’s best to cut down on alcohol consumption during your period and just drink water. Trust me, your body will thank you.

Coffee

Some people are true caffeine addicts, always making excuses that it helps them work better. While it’s true that caffeine can give you that extra boost to power through your work, as a woman, you must be aware that it may not be best to indulge during your period. I understand that you have responsibilities and rely on coffee to get things done, but you need to set your priorities right during this time.

It’s unfair, I know. I mean the Nigerian government should pass a law granting all women a well-deserved break from work during their periods. But who runs the world? Men who can’t possibly relate to our experiences.

Some inconsiderate ones might even brush it off saying, “You’re making this a big deal. It’s not that serious.” If a guy ever tells me that while I’m enduring excruciating pain, believe you me, blood will flow.

But I digress.

Back to the point. Just be aware that beverages like coffee, black tea, and energy drinks contain caffeine, which can constrict blood vessels and potentially intensify cramps. So my fellow sisters in the bloody struggle, do avoid it.

Health

NAFDAC warns against counterfeit cancer drug in circulation

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The National Agency for Food and Drug Administration and Control (NAFDAC) has alerted Nigerians, including healthcare providers, about Phesgo, a suspected counterfeit cancer treatment drug.

The alert on the circulation of the drug was published on the agency’s website.

NAFDAC said a doctor at the Lagos University Teaching Hospital (LUTH) had raised concerns about the drug after a patient brought it in.

The agency said the product had not been administered, but it matched the characteristics of a previously reported counterfeit batch, C3809C51.

“The National Agency for Food and Drugs Administration and Control (NAFDAC) wishes to inform healthcare providers and the public of a report of a suspected counterfeit Phesgo® 600mg/600mg/10ml, labelled with batch C5290S20,” the statement reads.

“The Marketing Authorisation Holder (MAH) Roche received a complaint from a doctor at Lagos University Teaching Hospital (LUTH-NSIA) reporting a suspected counterfeit Phesgo® 600mg/600mg, labelled with batch C5290S20.

“The product was reported to have been brought in by a patient for administration. It had not been administered at the time of the report, as it matched the previously reported counterfeit batch: C3809C51.

“Although no sample was returned to Roche for investigation, only pictures displaying parts of a Phesgo® 600mg/600mg in a 10ml folding box and a labelled vial.

“Images of the suspected product were examined by Roche and compared to the genuine samples retained for reference.

“Although no physical sample was returned to Roche for investigation, images of parts of the product specifically, a Phesgo 600mg/600mg vial and a 10ml folding box were examined.

“The suspected product’s images were compared to genuine samples retained by Roche.

“Roche’s investigation identified several significant differences between the complaint sample and genuine materials, confirming the counterfeit status of the batch.

“These included: no batch number in the MAH database, discrepancies in language, missing basilisk, incorrect bollino date, and tampered evidence labels that did not match genuine Roche materials.”

NAFDAC added that “since no physical sample was available for chemical analysis”, the investigation was “limited to visual comparisons”.

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Health

US surgeon-general calls for labels on alcoholic drinks to warn of increased cancer risk

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Vivek Murthy, US surgeon-general, has called for new warning labels on alcoholic drinks that inform consumers of the increased risk of cancer.

The surgeon-general’s advisory is a public statement that calls American people to an urgent public health issue and provides recommendations.

Advisories are reserved for significant public health challenges that require the nation’s immediate awareness and action.

In the advisory published on Friday, the surgeon-general said there is extensive evidence that alcohol causes cancer in many ways.

According to the advisory, alcohol breaks down into acetaldehyde in the body, which causes cancer by binding to DNA and damaging it.

“Alcohol generates reactive oxygen species, which increase inflammation and can damage DNA, proteins, and lipids in the body through a process called oxidation,” the advisory reads.

“Alcohol alters hormone levels (including estrogen), which can play a role in the development of breast cancer.

“Carcinogens from other sources, especially particles of tobacco smoke, can dissolve in alcohol, making it easier for them to be absorbed into the body, increasing the risk for mouth and throat cancers.”

The surgeon-general said to reduce cancer risk, the US should “update the existing surgeon-general’s health warning label on alcohol-containing beverages to include a warning about the risk of cancer associated with alcohol consumption”.

He said the US should also pursue changes to label characteristics to make the warning label “more visible, prominent, and effective” in increasing awareness about cancer risks associated with alcohol consumption.

He also said the country should “reassess recommended limits for alcohol consumption to account for the latest evidence on alcohol consumption and cancer risk”.

“Strengthen and expand education efforts to increase general awareness that alcohol consumption causes cancer. Inform patients in clinical settings about the link between alcohol consumption and increased cancer risk,” he added.

“Promote the use of alcohol screening and provide brief intervention and referral to treatment as needed.”

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Health

NAFDAC warns against purchase of counterfeit anti-malaria drugs

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The National Agency for Food and Drug Administration and Control (NAFDAC) has raised the alarm over the circulation of “counterfeit” Paludex tablets and suspensions in Nigeria.

The agency said the drugs, labelled as Paludex (Artemether/Lumefantrine), are manufactured by Impact Pharmaceutical Ltd, and Ecomed Pharma Ltd, Enugu and marketed by MD Life Sciences Ltd, Enugu.

The statement said laboratory tests conducted by a WHO-prequalified laboratory in Germany and NAFDAC revealed that the products contain zero percent active pharmaceutical ingredient (API), rendering them ineffective and potentially harmful.

NAFDAC warned that the products are not on its registered database and all NAFDAC registration numbers stated on the products are false.

“Genuine Artemether/Lumefantrine tablets or suspension is a combination of the two medications Artemether and Lumefantrine used to treat acute, uncomplicated malaria in adults and children,” the statement reads.

“The illegal marketing of medicines or counterfeit medicines poses a great risk to the health of people; by not complying with the regulatory provisions, the safety, quality, and efficacy of the products are not guaranteed.

“Also, poor-quality pediatric formulations or medicines in general have the potential of causing treatment failure when the API content is below the prescribed dose.

“All NAFDAC zonal directors and state coordinators have been directed to carry out surveillance and mop up the falsified products within their zones and states.

“NAFDAC implores distributors, healthcare providers, and patients to exercise caution and vigilance within the supply chain to avoid distribution, administration, and use of the products.

“All medical products must be obtained from authorized/licensed suppliers. The products’ authenticity and physical condition should be carefully checked.”

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Bodex F. Hungbo, SPMIIM is a multiple award-winning Nigerian Digital Media Practitioner, Digital Strategist, PR consultant, Brand and Event Expert, Tv Presenter, Tier-A Blogger/Influencer, and a top cobbler in Nigeria.

She has widespread experiences across different professions and skills, which includes experiences in; Marketing, Media, Broadcasting, Brand and Event Management, Administration and Management with prior stints at MTN, NAPIMS-NNPC, GLOBAL FLEET OIL AND GAS, LTV, Silverbird and a host of others

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