Health
3 reasons you should avoid bread if you want to lose weight
The type of foods you eat when trying to lose weight matters.
Bread is a favourite in Nigeria. We have it with literally everything from beans, mayonnaise and butter, to eggs, fish and of course, tea. Some even pair it with soup! We all love our love bread but does it love us?
If you’re specifically on a weight loss journey, you might want to think twice before reaching for that loaf of bread as it is not exactly the healthiest food out there.
Yes, bread can be delicious and satisfying but you need to understand that it might not be your best bet in reaching your weight loss goals. Here’s why you should stay away from it if you’re on a weight loss journey, along with some advice on what you can do instead:
High in calories and carbohydrates
Bread is loaded with calories and carbohydrates. That should be your first red flag.
Calories are units of energy that our bodies use for daily activities, and consuming more calories than you burn can lead to weight gain. Carbohydrates, on the other hand, get broken down into sugars in the body, which are used for energy. Excess sugar that is not used ends up being stored as fat.
Your best bet would be to engage in consistent physical activity. Try burning those extra calories by doing exercises like brisk walking, simple home workouts, or jogging.
Low in nutrient density
Nutrient density means the amount of vitamins, minerals, and other beneficial compounds in a food compared to its calorie content. Bread is low in nutrient density and lacks the much-needed vitamins, minerals, and fibre that foods like vegetables, fruits, and proteins offer. It’s best to opt for a balanced diet that includes plenty of fruits, vegetables, proteins, and healthy fats. These healthier foods will nourish your body and eventually support your weight loss journey.
Binge tendencies
Have you noticed that it’s hard to stop at just one slice of bread? Soft, fluffy and delicious bread can be easy to binge on. Its taste makes it hard to know when you’re actually full. Also, bread is usually always paired with other foods that add extra calories, such as mayonnaise and butter. This makes you eat a lot more calories than you intended resulting in weight gain.
To avoid overeating, pay attention to your body. Don’t eat more than you’re supposed to and try using smaller plates and bowls to help control portion sizes.
Bonus Point
The occasional bloating
After eating bread, some people might feel bloated, gassy, and uncomfortable. This could happen because of different things, like the kind of carbs in the bread and how they work with the gut bacteria in your belly.
When your digestive system isn’t functioning properly, you might feel sluggish and uncomfortable, which can affect your motivation for exercise.
Drinking lots of water during the day can help, as water aids digestion. Also, regular workouts can help improve your digestion and reduce discomfort.
Health
NAFDAC warns against counterfeit cancer drug in circulation
The National Agency for Food and Drug Administration and Control (NAFDAC) has alerted Nigerians, including healthcare providers, about Phesgo, a suspected counterfeit cancer treatment drug.
The alert on the circulation of the drug was published on the agency’s website.
NAFDAC said a doctor at the Lagos University Teaching Hospital (LUTH) had raised concerns about the drug after a patient brought it in.
The agency said the product had not been administered, but it matched the characteristics of a previously reported counterfeit batch, C3809C51.
“The National Agency for Food and Drugs Administration and Control (NAFDAC) wishes to inform healthcare providers and the public of a report of a suspected counterfeit Phesgo® 600mg/600mg/10ml, labelled with batch C5290S20,” the statement reads.
“The Marketing Authorisation Holder (MAH) Roche received a complaint from a doctor at Lagos University Teaching Hospital (LUTH-NSIA) reporting a suspected counterfeit Phesgo® 600mg/600mg, labelled with batch C5290S20.
“The product was reported to have been brought in by a patient for administration. It had not been administered at the time of the report, as it matched the previously reported counterfeit batch: C3809C51.
“Although no sample was returned to Roche for investigation, only pictures displaying parts of a Phesgo® 600mg/600mg in a 10ml folding box and a labelled vial.
“Images of the suspected product were examined by Roche and compared to the genuine samples retained for reference.
“Although no physical sample was returned to Roche for investigation, images of parts of the product specifically, a Phesgo 600mg/600mg vial and a 10ml folding box were examined.
“The suspected product’s images were compared to genuine samples retained by Roche.
“Roche’s investigation identified several significant differences between the complaint sample and genuine materials, confirming the counterfeit status of the batch.
“These included: no batch number in the MAH database, discrepancies in language, missing basilisk, incorrect bollino date, and tampered evidence labels that did not match genuine Roche materials.”
NAFDAC added that “since no physical sample was available for chemical analysis”, the investigation was “limited to visual comparisons”.
Health
US surgeon-general calls for labels on alcoholic drinks to warn of increased cancer risk
Vivek Murthy, US surgeon-general, has called for new warning labels on alcoholic drinks that inform consumers of the increased risk of cancer.
The surgeon-general’s advisory is a public statement that calls American people to an urgent public health issue and provides recommendations.
Advisories are reserved for significant public health challenges that require the nation’s immediate awareness and action.
In the advisory published on Friday, the surgeon-general said there is extensive evidence that alcohol causes cancer in many ways.
According to the advisory, alcohol breaks down into acetaldehyde in the body, which causes cancer by binding to DNA and damaging it.
“Alcohol generates reactive oxygen species, which increase inflammation and can damage DNA, proteins, and lipids in the body through a process called oxidation,” the advisory reads.
“Alcohol alters hormone levels (including estrogen), which can play a role in the development of breast cancer.
“Carcinogens from other sources, especially particles of tobacco smoke, can dissolve in alcohol, making it easier for them to be absorbed into the body, increasing the risk for mouth and throat cancers.”
The surgeon-general said to reduce cancer risk, the US should “update the existing surgeon-general’s health warning label on alcohol-containing beverages to include a warning about the risk of cancer associated with alcohol consumption”.
He said the US should also pursue changes to label characteristics to make the warning label “more visible, prominent, and effective” in increasing awareness about cancer risks associated with alcohol consumption.
He also said the country should “reassess recommended limits for alcohol consumption to account for the latest evidence on alcohol consumption and cancer risk”.
“Strengthen and expand education efforts to increase general awareness that alcohol consumption causes cancer. Inform patients in clinical settings about the link between alcohol consumption and increased cancer risk,” he added.
“Promote the use of alcohol screening and provide brief intervention and referral to treatment as needed.”
Health
NAFDAC warns against purchase of counterfeit anti-malaria drugs
The National Agency for Food and Drug Administration and Control (NAFDAC) has raised the alarm over the circulation of “counterfeit” Paludex tablets and suspensions in Nigeria.
The agency said the drugs, labelled as Paludex (Artemether/Lumefantrine), are manufactured by Impact Pharmaceutical Ltd, and Ecomed Pharma Ltd, Enugu and marketed by MD Life Sciences Ltd, Enugu.
The statement said laboratory tests conducted by a WHO-prequalified laboratory in Germany and NAFDAC revealed that the products contain zero percent active pharmaceutical ingredient (API), rendering them ineffective and potentially harmful.
NAFDAC warned that the products are not on its registered database and all NAFDAC registration numbers stated on the products are false.
“Genuine Artemether/Lumefantrine tablets or suspension is a combination of the two medications Artemether and Lumefantrine used to treat acute, uncomplicated malaria in adults and children,” the statement reads.
“The illegal marketing of medicines or counterfeit medicines poses a great risk to the health of people; by not complying with the regulatory provisions, the safety, quality, and efficacy of the products are not guaranteed.
“Also, poor-quality pediatric formulations or medicines in general have the potential of causing treatment failure when the API content is below the prescribed dose.
“All NAFDAC zonal directors and state coordinators have been directed to carry out surveillance and mop up the falsified products within their zones and states.
“NAFDAC implores distributors, healthcare providers, and patients to exercise caution and vigilance within the supply chain to avoid distribution, administration, and use of the products.
“All medical products must be obtained from authorized/licensed suppliers. The products’ authenticity and physical condition should be carefully checked.”
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