Health
Five work stress symptoms you should never ignore
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Stress is a common topic among working-class people. Work stress is almost inevitable; from pressure to meet a deadline and expectation to fulfill a challenging obligation.
According to the U.S. Bureau of Labor Statistics, more than 47 million American workers quit their jobs in 2021.
They left their jobs due to work stress and also to improve their mental health.
Work stress is the feeling of exhaustion from workload which further affects your effectiveness and efficacy towards work.
Even though stress tends to have its short-term benefit to the body which includes providing energy, and increasing alertness; you should, however, be observant of its symptoms.
The symptoms of work stress can be physical, psychological, and behavioral. Here are symptoms of work stress you should never ignore.
Insomnia
If you notice you find it difficult to sleep at night, that could be a sign that you are work-stressed.
Lack of sleep is the most common symptom among people who are work-stressed because the neurological and hormonal system that regulates sleep has been affected by stress.
Physical exhaustion
Persistent tiredness or fatigue should also be watched out for.
When one is physically exhausted, one lacks energy, motivation, focus, and engagement.
So if you notice you get tired easily and sleep off at the slightest opportunity then you might be going through work stress.
Change in eating habits
Yes, stress affects your appetite. When you are stressed, you will either eat more than you did before or less.
You might tend to eat less because you are too occupied and distracted or you crave more foods in order to feel better.
If you feel less hungry while under stress and really famished when you are done then that might be a sign.
Headache and stomach ache
Most times, people get to have headaches when they are stressed.
According to a study, you might be experiencing stress if you tend to have indigestion, nausea, and stomach aches more often than you do before.
Mood swings and irritability
Some people feel irritated and angry when they are stressed.
A study found that people who experienced high levels of stress also became irritable and angry. In turn, this led to an increased risk of developing coronary heart disease.
So if you find yourself becoming easily irritated, having mood swings, or feeling more anxious or sad than usual, stress could be a contributing factor.
TIPS TO HANDLE WORK STRESS
After noticing one or more of the above symptoms, it is necessary to take steps to handle them in order to reduce the risk of mental health issues.
If work stress is not handled as quickly as possible it can escalate to mental health issues like depression and anxiety, so here are some tips to handle work stress.
Visit the doctor
The first thing to do is to seek the help of a professional. Seeing a professional doctor will help you confirm if these symptoms are caused by stress or some other condition.
Do not ignore the symptoms and do not get yourself involved in self-medication.
Find out the exact cause of the stress
Before you can solve any problem you must be able to identify the problem. Take your time to answer the question: What is making you stressed?
If you are able to identify what the cause is, you will be able to understand it and find the best way to handle it.
Did your workload increase recently? Is it your working environment? Answer these questions and make a list of them so you will be able to look into them.
Social support
No man can be an island of his own, so seek help and support when needed.
Speak to people that you know can help in reducing stress like friends, work colleagues/bosses, or a therapist.
You can talk to your boss about changing your working conditions too.
Stay healthy
Amazingly, staying healthy solves almost all health issues.
Dropping some lifestyle choices can help too. According to several studies, being conversant about your diet and exercise can help relieve stress.
Eat a well-balanced diet at the appropriate time.
Make time for relaxation
Take a break to relax when needed. If you refuse to give your body a break when due, it does it by itself so to avoid this, take a break.
Relax, engage in your hobbies, and do things that make you happy in order to reduce your stress.
Even if you relax for just 15-20 mins per day, it is necessary.
A study suggested that those who relax are less likely to experience work stress compared to those who do not.
Work stress might be inevitable for a working-class person but it is important to be observant of your body and take necessary steps when needed to avoid escalation.
Health
5 symptoms and causes of infertility in men
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Trying to conceive a child can be an exciting time, filled with hope and anticipation. But for some couples, it can also be a frustrating journey.
If you’ve been trying to get pregnant for a year without success, you and your partner might be facing infertility.
Infertility is a common condition affecting about 1 in 7 couples and it can affect both men and women. We’ll be focusing on male infertility, what to look out for, and the reasons behind it.
Let’s clear something up first: there often aren’t any obvious signs of male infertility. The main indicator is simply the inability to conceive a child after a year of trying. However, there can be some underlying issues that might cause problems. By understanding these, you can have a more open conversation with your doctor and explore potential solutions.
5 Signs that might point toward male infertility
1. Sexual difficulties
This can include problems ejaculating, low semen volume, erectile dysfunction (trouble getting or keeping an erection), or reduced sex drive. These issues can sometimes be symptoms of hormonal imbalances or other conditions affecting fertility.
2. Testicular issues
Pain, swelling, or a lump in the testicle area can be a red flag.
Healthy sperm production relies on the proper functioning of the testicles, so any abnormalities there might need to be checked by a doctor.
3. Past medical history
Certain medical conditions like undescended testicles (when the testicles don’t move down into the scrotum before birth), infections (including sexually transmitted infections), or surgeries like vasectomy (a procedure for permanent birth control) can impact sperm production or delivery.
4. Lifestyle choices
Habits like smoking, heavy alcohol use, and recreational drugs can all affect sperm quality and count.
Health
Why you’re not losing weight even though you work out
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Working out is usually seen as the go-to solution for weight loss. You put in the effort, sweat through the workouts, and expect the scale to show your hard-earned results.
However, many find themselves frustrated when the weight doesn’t come off as expected. This common issue can be disheartening, but understanding why you’re not losing weight despite exercising can empower you to make the necessary adjustments and continue your fitness journey with confidence.
Let’s explore the key reasons why your workout might not be reflecting on the scale.
1. Gaining muscle mass
One of the most positive reasons for not seeing a drop in weight is muscle gain. Muscle is denser than fat and takes up less space in your body. Therefore, as you lose fat and gain muscle, your overall weight might not change, but your body composition is improving. You might notice your clothes fitting better or see more muscle definition.
2. Not drinking enough water
Hydration is crucial for weight loss. Water helps suppress appetite, boosts metabolism, and aids in digestion. When you’re dehydrated, your body might retain water, making you feel heavier. Aim to drink at least half your body weight in ounces of water daily, especially if you’re increasing your fibre intake.
3. Eating more than you burn
Exercise can increase your appetite, and without mindful eating, you might consume more calories than you burn. Even healthy foods can contribute to weight gain if eaten in large quantities. Tracking your calorie intake can help ensure you’re in a calorie deficit, which is necessary for weight loss.
4. Not enough non-exercise activity
Non-exercise activity thermogenesis (NEAT) plays a significant role in weight management. NEAT includes all the movements you do outside of structured exercises, such as walking, cleaning, and fidgeting. If your workouts leave you too exhausted to move much for the rest of the day, your overall calorie burn might decrease. Incorporating more daily movement can boost your NEAT and aid in weight loss.
5. Lack of sleep
Sleep is essential for regulating hormones that control hunger and metabolism. Inadequate sleep can increase levels of ghrelin, the hunger hormone, and decrease levels of leptin, the hormone that makes you feel full. This imbalance can lead to increased appetite and weight gain. Aim for seven to nine hours of sleep per night to support your weight loss efforts.
6. Stress and hormonal imbalances
Chronic stress can lead to elevated levels of cortisol, a hormone that promotes fat storage, particularly around the abdomen. Additionally, certain medical conditions and medications can affect your weight. If you suspect stress or a health issue is hindering your progress, consider consulting a healthcare professional for guidance.
Health
What to eat and avoid when treating malaria
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Malaria is a serious disease that affects millions of people around the world. It is caused by parasites transmitted to humans through the bites of infected mosquitoes.
When someone gets malaria, they often feel very sick with symptoms like high fever, chills, headache, and muscle pain. If not treated promptly, malaria can become life-threatening.
However, with proper medical care and attention to diet, patients can recover.
Understanding malaria and its transmission
Malaria is transmitted through the bite of a female Anopheles mosquito infected with Plasmodium parasites.
When this mosquito bites a person, the parasites enter the bloodstream and travel to the liver, where they multiply. After leaving the liver, they infect red blood cells, causing the symptoms of malaria.
Treating malaria
The primary treatment for malaria is antimalarial medication prescribed by a doctor. The type of medication and length of treatment depend on the type of malaria parasite and the severity of the disease. Early diagnosis and treatment prevent complications.
Patients should follow their doctor’s instructions carefully and complete the full course of medication even if they start feeling better.
Foods to eat when treating malaria
Proper nutrition plays a vital role in the recovery from malaria. Here are some foods that can help:
- Fruits and vegetables: Fresh fruits and vegetables are rich in vitamins and minerals that boost the immune system. Oranges, apples, carrots, and leafy greens are excellent choices.
- High-protein foods: Protein is essential for healing and rebuilding body tissues. Include lean meats, fish, eggs, beans, and nuts in your diet.
- Whole grains: Whole grains like brown rice, oats, and whole wheat bread provide necessary energy and fibre, aiding digestion and overall health.
- Hydration: Drinking plenty of fluids is crucial. Water, fresh fruit juices, and coconut water help keep the body hydrated and flush out toxins.
- Soups and broths: Light soups and broths are easy to digest and can be nutritious. Chicken soup, in particular, is beneficial.
Foods to avoid when treating malaria
Certain foods can hinder recovery from malaria and should be avoided:
- Fatty and fried foods: These can be difficult to digest and may cause nausea or discomfort. Avoid fried snacks, heavy sauces, and greasy meals.
- Processed foods: Processed and packaged foods often contain unhealthy fats, sugars, and preservatives that can weaken the immune system.
- Caffeinated drinks: Coffee, tea, and other caffeinated beverages can lead to dehydration, which is not ideal when dealing with malaria.
- Alcohol: Alcohol can interfere with the effectiveness of antimalarial drugs and can also dehydrate the body.
- Spicy foods: Spicy foods can irritate the stomach and should be avoided, especially if the patient is experiencing nausea or vomiting.
Malaria is a serious disease that requires prompt medical treatment and proper care. Along with taking prescribed medication, eating the right foods can significantly aid in recovery.
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