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Eight tips to cope amid rising food prices

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The skyrocketing prices of foodstuffs have become a pressing concern for many, if not all households in Nigeria.

The continuous rise in the cost of living, particularly food prices, has placed a significant strain on household finances, budgets, and access to affordable and nutritious meals.

However, amidst these challenges, there are practical tips to help overcome financial hurdles and still get healthy food options.

Plan ahead
Planning and budgeting is a smart way to save both time and money.

Creating a budget specifically for foodstuffs is essential in managing food expenses. You can allocate funds based on income and expenses and also prioritise certain food items to avoid overspending.

You can also make a meal plan. Making a weekly or monthly meal plan will help you ensure that you only buy food products you will be needing which will help control costs and reduce food waste.

Do not forget to compare prices. Comparing prices across different stores allows you to find the best deals on food items.

Buy in bulk
In this current economy, the idea of buying food items in bulk may seem daunting due to the cost involved.

However, purchasing non-perishable food items in bulk can save you money in the long run as you get a discount during bulk buying.

Also, remember today’s price is not tomorrow’s price, so bulk buying potentially saves you from higher prices in the future.

Be sure to steer clear of buying perishable foods in bulk to avoid food waste.

Find substitutes
In this economy, finding ways to reduce the costs of food items is essential.

One strategy is to explore alternative protein sources that are more budget-friendly than traditional options such as meat, fish, and poultry.

Plant-based proteins like tofu are excellent alternatives that not only offer significant cost savings but also higher nutritional benefits.

Eat in season
When trying to save money on foodstuffs, it is best to buy products that are in-season, or grown during that time of year in your location.

Fruits, vegetables, and food items that are in season are the freshest and the most budget-friendly during that particular time of year.

In-season food items will always cost less than those that are out of season so you should always take advantage of it.

Cook at home
Making homemade dishes instead of dining out is a cost-effective way to enjoy nutritious meals while saving money.

However, if your schedule does not give you the chance to always cook at home you can consider batch cooking. You can prepare meals in batches and freeze portions for later use, so this will make homemade meals more convenient, and accessible and give eating out no chance.

While cooking at home, you can opt for simple and budget-friendly recipes that use affordable ingredients and will help minimize food costs and reduce reliance on expensive prepared foods.

Grow your own
This is the perfect time to make use of your backyard or available land as growing your food is one easy way to save some money.

Starting a small vegetable garden at your home will provide you with access to fresh produce at a fraction of the cost of store-bought fruits and vegetables.

Gardening can even become a fun and rewarding activity your family can enjoy.

Buy locally
Another great way to overcome high food prices is by buying locally from the farmers’ market.

Shopping at the farmers’ market helps you get in-season produce at a great price. Farmers’ market prices have likely not increased as much as other stores’ prices because there are little or no transportation costs.

So check your location for a farmers’ market to reduce costs.

Practice proper food storage
Aside from buying in bulk, eating in, and growing your food, how are you storing your food?

The way you store your food is also essential when trying to cut down the cost spent on food.

So make sure to store your food properly to extend its shelf life, make your meals last longer to reduce food waste, and shrink your shopping bill.

If you don’t know how well to store your various food items, you should take your time to read up on them to avoid food wastage.

Business

Bank of Industry secures €1.42bn global syndication loan

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The Bank of Industry (BoI) says it secured €1.425 billion from the senior phase of its global loan syndication scheme.

In a statement on Thursday, the BoI said the loan is largest in its history and represents a 42.5 percent oversubscription from international financial markets.

The bank said the facility includes a fully and partially guaranteed tranche by the Africa Finance Corporation (AFC).

“Previously, Bank of Industry had raised EUR 1,000,000,000 via a Term Loan syndicated facility In July 2022, which has been successfully repaid in July 2024,” the statement reads.

“The performance of the syndication is a mark of confidence in the bank and indeed in the Nigerian economy by foreign investors who perceive a bright future for the country.”

The BoI said proceeds of the loan would help to finance a growing demand for its funds across the country.

According to the statement, the bank appointed the AFC and Standard Chartered Bank as the global coordinators for the €1 billion syndicated term loan facility (with an accordion of another €1 billion).

“Africa Finance Corporation, African Export-Import Bank, First Abu Dhabi Bank PJSC, FirstRand Bank Limited (London Branch), acting through its Rand Merchant Bank division, Mashreqbank psc, SMBC Bank International pic, and Standard Chartered Bank were appointed as the initial mandated lead arrangers and bookrunners,” the BoI said.

“Absa Bank Limited (acting through its corporate and investment banking division) and its affiliates and Export-Import Bank of India London Branch have also joined the facility as initial mandated lead arrangers.”

The bank said it is looking forward to a successful conclusion of the ongoing general phase, given the level of interest expressed by local and international banks and investors.

Speaking on the transaction, Olasupo Olusi, managing director and chief executive officer (CEO) of the bank, attributed the achievement to the hard work and dedication of the institution’s management.

“This the largest syndication in the Bank’s history and is testament to the hard work and dedication of the management of Bol to ensuring that much needed low interest and longer tenured funds are available to Nigeria’s growing private sector in line with the vision of his excellency President Bola Ahmed Tinubu,” Olusi said.

“We are grateful for the support received from the CBN and other agencies of government.”

Olusi assured that the bank, under his leadership, would continue to work with global development financial institutions to ensure better loan terms for Nigeria’s private enterprises.

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Business

CBN sells FX to BDCs at N1,580/$

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The Central Bank of Nigeria (CBN) has approved the sale of dollars to bureau de change (BDC) operators at N1,580/$.

In a circular signed by W.J Kanya, acting director, trade and exchange department, on Friday, each BDC can get foreign exchange (FX) of $20,000.

“This is to inform the Bureau De Change (BDC) Operators and the general public that we are providing more liquidity into the market,” CBN said.

“To this end, the CBN has approved the sale of US$20,000.00 to each eligible BDC at the rate of N1,580/$.

“This is to meet the demand for invisible transactions.”

According to the apex bank, all BDCs are allowed to sell to eligible end-users at a margin not more than 1 percent above the purchase rate from CBN.

CBN also directed interested eligible BDCs to make the naira payment to the CBN deposit account numbers with them.

“Also, payment confirmation and all necessary documentation for disbursement are to be submitted at the appropriate CBN branches – (Abuja, Awka, Kano and Lagos) for collection of the US$20,000.00,” CBN added.

On July 18, CBN approved the sale of FX to BDC operators at N1,450 per dollar to meet the demand for invisible transactions.

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Telegram CEO Pavel Durov addresses accusations and charges in an official Statement 

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Telegram CEO Pavel Durov has responded to the accusations and charges leveled against him by French authorities for the first time since his arrest last month.

The Russian Billionaire founder of Telegram, a social media app that now boasts 950 million global users, was arrested in France upon touching down at the airport to honour French President Emmanuel Macron’s invitation to dinner.

Durov took to his Telegram channel to drop his official statement on the imbroglio, which has now been stretched for more than a week.

In his statement, Durov addressed Telegram’s challenges in moderating content but also stated that Telegram already has a European Union compliance officer who oversees Telegram’s compliance with EU laws.

He also criticized the approach of holding Tech founders culpable for the actions of its users as misguided. Durov’s statement also addressed the manner he was accosted by French authorities despite having better alternatives. He thanked the crypto community for their continued support.

“ Thanks everyone for your support and love!

Last month I got interviewed by police for 4 days after arriving in Paris. I was told I may be personally responsible for other people’s illegal use of Telegram because the French authorities didn’t receive responses from Telegram.

  1. Telegram has an official representative in the EU that accepts and replies to EU requests. Its email address has been publicly available for anyone in the EU who googles “Telegram EU address for law enforcement”.
  2. The French authorities had numerous ways to reach me to request assistance. As a French citizen, I was a frequent guest at the French consulate in Dubai. A while ago, when asked, I personally helped them establish a hotline with Telegram to deal with the threat of terrorism in France.
  3. If a country is unhappy with an internet service, the established practice is to start legal action against the service itself. Using laws from the pre-smartphone era to charge a CEO with crimes committed by third parties on the platform he manages is a misguided approach. Building technology is hard enough as it is. No innovator will ever build new tools if they know they can be personally held responsible for the potential abuse of those tools. “Durov Stated

Durov lamented the difficulty in finding a balance between Privacy and security and what it takes to strike a much-needed balance.

“Establishing the right balance between privacy and security is not easy. You have to reconcile privacy laws with law enforcement requirements, and local laws with EU laws. You have to take into account technological limitations”. Durov added.

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Bodex F. Hungbo, SPMIIM is a multiple award-winning Nigerian Digital Media Practitioner, Digital Strategist, PR consultant, Brand and Event Expert, Tv Presenter, Tier-A Blogger/Influencer, and a top cobbler in Nigeria.

She has widespread experiences across different professions and skills, which includes experiences in; Marketing, Media, Broadcasting, Brand and Event Management, Administration and Management with prior stints at MTN, NAPIMS-NNPC, GLOBAL FLEET OIL AND GAS, LTV, Silverbird and a host of others

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