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Tips to avoid heart attack from watching football matches

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After Nigeria’s victory in the AFCON 2024 match against South Africa, tragic reports of death by heart attack drowned out the thrill of triumph among Nigeria’s football lovers.

As fans rejoiced over the team’s qualification for the finals, reports began to surface of viewers who slumped and died during and after the match.

Some of the deaths have been linked to high blood pressure.

This tragedy has sparked widespread concern, leaving people curious about the connection between high blood pressure and teh anxiety of football matches.

We examined how watching a match can affect blood pressure and how to watch a match safely.

WATCHING A MATCH AND THE RISK OF A HEART ATTACK

There’s indeed evidence that watching a match can put a viewer at risk of suffering a heart attack.

According to several studies, cardiovascular events including heart attacks and sudden cardiac death increase surrounding high-stakes games, especially in spectators who have underlying conditions.

A study also found that hospital admissions for cardiovascular problems increased by 15% during and just after the 2018 World Cup soccer games.

The increase in cardiovascular problems can be linked to the physical and emotional intensity of football, which can place significant stress on the body.

Meanwhile, stress does a lot of things to the body including the release of adrenaline and other hormones into the bloodstream.

These hormones, however, increase blood pressure and heart rate which tax the cardiovascular system, leading to an increased risk of heart attack.

HOW TO AVOID HEART ATTACK WATCHING A MATCH

Manage the stress
Truly, when watching a football match the tension is always high. However, for your heart’s sake, you need to stay calm as much as possible.

High-stress situations, such as intense football matches, can elevate blood pressure and increase the risk of heart issues.

To help you stay calm and manage your stress, practice relaxation techniques like meditation, mindfulness, and intense breathing.

Deep breathing is found to be effective in slowing your heart rate and reducing blood pressure.

This kind of breathing gives you a chance to manage those feelings and your stress levels, allowing you to calm yourself easily.

Hydration and a healthy diet
Dehydration can put additional strain on the heart, so ensure to drink plenty of water throughout the game.

However, avoid taking alcohol.

Alcohol can affect heart health and increase blood pressure.

Also, be mindful of what you eat before, during and after the match.

Avoid foods and drinks that can contribute to high blood pressure and heart issues like high-salt foods and fried foods.

Opt for healthier options like fruits and vegetables.

Stay active
Take advantage of halftime to stretch your legs and move around.

Gentle exercise, like walking or stretching, can help improve circulation and reduce the risk of blood clots.

Know your limits and when to seek help
Apart from your doctor, you are the only one who knows about your health condition, risks, and limitations.

Be mindful of your body’s signals.

Also, be aware of the signs and symptoms of increased blood pressure, such as chest pain, shortness of breath, and dizziness.

If you experience any concerning symptoms, don’t hesitate to seek attention immediately.

While there’s always the option to catch up on the match through recorded clips, there’s no second chance when it comes to life.

So if you’re feeling any discomfort or signs of distress during the game, don’t hesitate to seek immediate medical attention.

Sports

No talks with Peseiro over Eagles return, says sports minister

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John Enoh, minister of sports development, says there is no ongoing negotiation to return Jose Peseiro as Super Eagles head coach.

On Thursday, there were reports that the minister had contacted Peseiro and was negotiating a potential return of the Portuguese to the helm of Nigeria’s men’s national team.

Reacting to the claims in a statement signed by Diana Mary-Nsan, his media aide, the minister described the reports as “entirely false” and “fabricated to create sensation”.

The statement added that Enoh “does not interfere or influence critical decisions of the federations” and “ensures that the federations meet the required expectations and standards in the discharge of their duties”.

Peseiro exited the Eagles role in February after leading the team to a silver medal-winning campaign at the Africa Cup of Nations (AFCON) in Cote d’Ivoire.

The Nigeria Football Federation (NFF) is yet to announce a permanent replacement for the Portuguese since then.

The federation had called for public applications from interested and qualified candidates to fill the role, but little has been let out after.

On April 19, Enoh announced that a new coach would be named within the next two weeks.

Finidi George was the Eagles’ interim head coach for two international friendlies against Ghana and Mali in March.

Finidi led the Eagles to a 2-1 victory over Ghana in his first game at the helm but lost 2-0 to Mali in the second game.

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Juventus ordered to pay Ronaldo €9.7m unpaid salaries

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Juventus must pay Portuguese star Cristiano Ronaldo 9.7 million euros ($10.4 million) in back wages for the 2020-21 season, the Italian courts announced on Wednesday.

The Court of Arbitration, to which Ronaldo appealed, “orders Juventus Turin to pay the sum of 9,774,166.66 euros”, plus interest and procedural costs, it stated in its decision.

The sum equates to the difference between the salary actually received by Ronaldo and that which he should have received after tax and other deductions.

Ronaldo, who spent three seasons in Italy with Juventus (2018-21) before joining Manchester United (2021-22) and then the Saudi club Al Nassr, was claiming 19.5 million euros but the arbitration panel reduced that by 50 per cent.

Contacted by AFP, Juventus declined to comment, but said it would be issuing a statement “shortly”.

According to the rankings drawn up by the American business magazine Forbes, the five-time Ballon d’Or winner was the world’s highest-paid sportsman in 2023, with $136 million, including $46 million in wages.

Juventus, who are listed on the stock exchange, recorded losses of 123.7 million euros in the 2022-23 financial year, which ran to the end of June, it announced in October.

No provision has been made in the accounts of Italian football’s most successful club, currently third in Serie A, for the payment of this wages backlog.

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EPL to adopt semi-automated offside technology next season

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The English Premier League (EPL) says semi-automated offside technology will be used in matches from next season.

The league announced the decision in a statement on its website on Thursday.

The decision was made after a unanimous agreement by all the clubs at a Premier League Shareholders’ meeting.

The technology will be ready for use from the 2024/25 season after the autumn international breaks.

“The new system will be used for the first time in the Premier League next season, and it is anticipated the technology will be ready to be introduced after one of the autumn international breaks,” the statement reads.

“The technology will provide quicker and consistent placement of the virtual offside line, based on optical player tracking, and will produce high-quality broadcast graphics to ensure an enhanced in-stadium and broadcast experience for supporters.”

The first usage of the semi-automated offside technology in top-level football was at the 2022 World Cup in Qatar.

The offside rule has been subjected to change in recent years, with the video assistant referee (VAR) technology also deployed to assist the on-field officials in checking for offside calls leading to a goal.

The EPL further updated its offside rule in the summer of 2023 to include that “a player who is clearly offside should not become onside on every occasion when an opponent moves and touches the ball.”

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Bodex F. Hungbo, SPMIIM is a multiple award-winning Nigerian Digital Media Practitioner, Digital Strategist, PR consultant, Brand and Event Expert, Tv Presenter, Tier-A Blogger/Influencer, and a top cobbler in Nigeria.

She has widespread experiences across different professions and skills, which includes experiences in; Marketing, Media, Broadcasting, Brand and Event Management, Administration and Management with prior stints at MTN, NAPIMS-NNPC, GLOBAL FLEET OIL AND GAS, LTV, Silverbird and a host of others

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