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Tips to avoid heart attack from watching football matches

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After Nigeria’s victory in the AFCON 2024 match against South Africa, tragic reports of death by heart attack drowned out the thrill of triumph among Nigeria’s football lovers.

As fans rejoiced over the team’s qualification for the finals, reports began to surface of viewers who slumped and died during and after the match.

Some of the deaths have been linked to high blood pressure.

This tragedy has sparked widespread concern, leaving people curious about the connection between high blood pressure and teh anxiety of football matches.

We examined how watching a match can affect blood pressure and how to watch a match safely.

WATCHING A MATCH AND THE RISK OF A HEART ATTACK

There’s indeed evidence that watching a match can put a viewer at risk of suffering a heart attack.

According to several studies, cardiovascular events including heart attacks and sudden cardiac death increase surrounding high-stakes games, especially in spectators who have underlying conditions.

A study also found that hospital admissions for cardiovascular problems increased by 15% during and just after the 2018 World Cup soccer games.

The increase in cardiovascular problems can be linked to the physical and emotional intensity of football, which can place significant stress on the body.

Meanwhile, stress does a lot of things to the body including the release of adrenaline and other hormones into the bloodstream.

These hormones, however, increase blood pressure and heart rate which tax the cardiovascular system, leading to an increased risk of heart attack.

HOW TO AVOID HEART ATTACK WATCHING A MATCH

Manage the stress
Truly, when watching a football match the tension is always high. However, for your heart’s sake, you need to stay calm as much as possible.

High-stress situations, such as intense football matches, can elevate blood pressure and increase the risk of heart issues.

To help you stay calm and manage your stress, practice relaxation techniques like meditation, mindfulness, and intense breathing.

Deep breathing is found to be effective in slowing your heart rate and reducing blood pressure.

This kind of breathing gives you a chance to manage those feelings and your stress levels, allowing you to calm yourself easily.

Hydration and a healthy diet
Dehydration can put additional strain on the heart, so ensure to drink plenty of water throughout the game.

However, avoid taking alcohol.

Alcohol can affect heart health and increase blood pressure.

Also, be mindful of what you eat before, during and after the match.

Avoid foods and drinks that can contribute to high blood pressure and heart issues like high-salt foods and fried foods.

Opt for healthier options like fruits and vegetables.

Stay active
Take advantage of halftime to stretch your legs and move around.

Gentle exercise, like walking or stretching, can help improve circulation and reduce the risk of blood clots.

Know your limits and when to seek help
Apart from your doctor, you are the only one who knows about your health condition, risks, and limitations.

Be mindful of your body’s signals.

Also, be aware of the signs and symptoms of increased blood pressure, such as chest pain, shortness of breath, and dizziness.

If you experience any concerning symptoms, don’t hesitate to seek attention immediately.

While there’s always the option to catch up on the match through recorded clips, there’s no second chance when it comes to life.

So if you’re feeling any discomfort or signs of distress during the game, don’t hesitate to seek immediate medical attention.

Sports

Murray withdraws from Olympics tennis singles 

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Andy Murray has withdrawn from the tennis singles at the Paris Olympics but will still take part in the doubles, the two-time gold medallist said on Thursday.

The British former world number one, who will retire at the end of his fifth Games, has still not fully recovered from back surgery he had last month.

He believes the men’s doubles, where he is playing with Dan Evans, offers his best chance of another medal.

“I’ve taken the decision to withdraw from the singles to concentrate on the doubles with Dan,” said the 37-year-old.

“Our practice has been great and we’re playing well together. Really looking forward to getting started and representing GB one more time.”

Murray won gold in singles in London in 2012 and in Rio four years later, as well as silver in mixed doubles with Laura Robson in 2012.

His withdrawal means his final singles match was his brief second-round appearance at Queen’s Club against Jordan Thompson last month before he was forced to pull out because of a spinal cyst.

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Sports

France struggles with its hijab rules for Olympics opening ceremony

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French government and Olympics officials are seeking a creative solution to allow Muslim French sprinter Sounkamba Sylla to wear her hijab at the Games’ opening ceremony in Paris on Friday.

But they did say on Wednesday that they were still complying with the country’s secularism laws.

Thousands of athletes, including some who wear a hijab, are arriving for the Paris Olympics, placing an international spotlight on tensions in France over national identity and perceived discrimination against Muslims.

Sylla, part of France’s 400 metres relay team, wrote on her Instagram account on Monday that her hijab would prevent her from appearing in Friday’s blockbuster opening ceremony along the Seine River.

The hijab is a head covering worn by many Muslim women.

“You are selected for the Olympic Games, organised in your country, but you can’t take part in the opening ceremony because you wear a scarf on your head,” Sylla posted on her account.

She did not immediately respond to a request for comments.

France, home to Europe’s largest Muslim minority, enforces laws to protect the principle of secularism.

Under this, state employees and school pupils are banned from wearing religious symbols and clothing in public institutions.

Rights groups say these rules effectively discriminate against Muslims.

Eager to avoid an embarrassing domestic flap with the entire world watching, the French government and Olympics officials said they were willing to find a solution for Sylla.

But it remains unclear what that could be.

“Our citizens expect us to follow these principles of secularism.

”But we also need to be inventive about solutions to make everyone feel good,” Amelia Oudea-Castera, minister for sports and the Olympic and Paralympic Games, said on Wednesday, adding that Sylla “understands our principles, our rules”.

Foreign athletes are not affected by the secularism rules.

David Lappartient, president of the French Olympic Committee, said the French Olympic team was “taking part in a public service mission and in this respect it is obliged to observe secularism”.

He acknowledged that the French approach “is sometimes incomprehensible in other countries”, but said there was still time to find solutions before the gala ceremony.

Numerous French sports authorities have banned women from wearing religious head coverings, such as in football, basketball, judo and boxing, according to Human Rights Watch.

The International Olympic Committee (IOC) does not have rules against wearing religious head coverings.

Maria Hurtado, spokeswoman for the UN High Commissioner for human rights, criticised the French government in September last year over its stance on the hijab for French athletes during the Olympic Games.

“No one should impose on a woman what she needs to wear, or not wear”.

Le Parisien newspaper has reported though that Sylla might participate in the Olympics opening ceremony wearing a cap.

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Tobi Amusan named Nigeria’s flagbearer for Paris 2024 Olympics

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World record holder Tobi Amusan has been selected as the country’s flagbearer for the opening ceremony of the Paris 2024 Olympic Games.

This appointment marks a historic moment for Nigerian athletics, as Amusan becomes the first track and field athlete in two decades to receive this honour.

A tweet by Making of Champions on social media platform X on Tuesday said, “Tobi Amusan has been named as Nigeria’s flagbearer for the opening ceremony of #Paris2024 #Olympics – she becomes the first athlete from Athletics in 20yrs, since Mary Onyali at the Athens 2004 Games, to have such honours.”

Amusan, known for her outstanding performances in the 100m hurdles, will lead the Nigerian contingent during the parade of nations at the opening ceremony.

This recognition comes as a testament to her achievements and her status as one of Nigeria’s most prominent athletes on the global stage.

In addition to Amusan’s appointment, the Nigerian Olympic Committee has made another key selection for the country’s Olympic team.

The post further stated, “In another appointment, the Nigerian Olympic Committee (NOC) also announced Badminton player, Anuoluwapo Opeyori as the General Team captain for Nigeria in Paris.”

These appointments set the stage for Nigeria’s participation in the Paris 2024 Olympics.

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Bodex F. Hungbo, SPMIIM is a multiple award-winning Nigerian Digital Media Practitioner, Digital Strategist, PR consultant, Brand and Event Expert, Tv Presenter, Tier-A Blogger/Influencer, and a top cobbler in Nigeria.

She has widespread experiences across different professions and skills, which includes experiences in; Marketing, Media, Broadcasting, Brand and Event Management, Administration and Management with prior stints at MTN, NAPIMS-NNPC, GLOBAL FLEET OIL AND GAS, LTV, Silverbird and a host of others

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