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5 important health checks every woman should get and why

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Taking care of your health is one of the most important things you can do for yourself.

For women, staying healthy means making sure to get regular check-ups. These check-ups help catch problems early, which can make treatment easier and more successful.

Even if you feel fine, some health issues don’t show any signs until they are more serious. This is why it’s important to know which health checks are necessary and why they matter.

Let’s discuss five important health checks every woman should get and why they are so important.

A Pap smear is a simple test that collects cells from the cervix. These cells are then examined for abnormalities that could indicate early signs of cervical cancer.

The Human Papillomavirus (HPV) test checks for the presence of certain strains of HPV, a virus that can contribute to cervical cancer development.

When to get it: The recommended schedule for Pap smears and HPV tests can vary depending on your age and risk factors.

Typically, women aged 21-29 should have a Pap smear every three years. After 30, the option for a combined HPV and Pap test (co-testing) every five years becomes available, depending on your individual situation. Talk to your doctor about what’s right for you.

A pelvic exam is a comprehensive evaluation of your reproductive organs. During the exam, your doctor will visually examine your external genitals, feel your internal organs through your vagina, and might also perform a Pap smear.

A pelvic exam can detect a variety of issues, including infections, fibroids (benign growths), and even early signs of ovarian cancer.

When to get it: Similar to Pap smears, the recommended frequency for pelvic exams can vary. Generally, women with no concerning symptoms might get one annually alongside their Pap smear. However, your doctor will personalise the schedule based on your specific needs.

High blood pressure (hypertension) and high cholesterol can put you at risk for heart disease, stroke, and other health problems. The good news is, these conditions can often be managed with lifestyle changes and/or medication.

When to get it: Typically, blood pressure and cholesterol checks are recommended for adults starting in their 20s or 30s. The frequency might vary depending on your age, risk factors, and overall health.

A mammogram is an X-ray of the breast tissue that can detect lumps or abnormalities that might be cancerous.

It’s a crucial tool in the fight against breast cancer, the most common cancer among women.

When to get it: The recommended schedule for mammograms can vary depending on your age, family history, and risk factors. Generally, women aged 40-49 might consider getting mammograms every few years, while those over 50 might benefit from annual screenings.

As we age, our bones naturally become less dense, increasing the risk of fractures. A bone density scan is a painless test that measures how strong your bones are. This helps identify osteoporosis, a condition that weakens bones.

When to get a bone density scan: While bone density naturally decreases with age, some women are at higher risk for osteoporosis. These include:

  • Women over 50, especially those with a family history of osteoporosis.
  • Women who are postmenopausal, as estrogen plays a vital role in bone health.
  • Women with a history of fractures.
  • Women with certain medical conditions like rheumatoid arthritis or chronic kidney disease.
  • Women who take medications that can weaken bones, such as long-term use of corticosteroids.

These five health checks are a great starting point for women of all ages. However, preventive care goes beyond just tests. To empower your health journey, you’ll need to develop a healthy lifestyle and maintain a healthy weight.

If you experience any concerning changes in your body or unusual symptoms, don’t hesitate to talk to your doctor. Early diagnosis and intervention are crucial for many health conditions. Also, know your family history.

Understanding your family’s medical background can help identify potential risks you might have.

You are your own health advocate. Take charge of your preventive care and adopting a healthy lifestyle.

Written by Honest Micah.

Health

NAFDAC alerts Nigerians to recall of Dove bar soap over ‘chemical impurity’

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The National Agency for Food and Drug Administration and Control (NAFDAC) has alerted Nigerians to the recall of Dove beauty bar soap.

In a statement on Monday, Mojisola Adeyeye, the NAFDAC director-general, said the 100g soap with batch number 81832M 08, produced in Germany, was recalled due to chemical impurity.

Adeyeye said the soap does not comply with the cosmetic products regulations because it contains butylphenyl methylpropional (BMHCA), which is prohibited due to its risk of harming the reproductive system, causing harm to the health of an unborn child, and skin sensitisation.

“As a result, a ban on the marketing of the product has been placed by some regulatory and public authorities in the EU,” the statement reads.

”Other Dove cosmetic products recalled/banned in other countries due to the presence of BMHCA are Derma Spa Goodness, Men Care, Men Care+ Sensitive Shield, Natural Touch, Nourishing Body Care Light Hydro, Pampering Body Lotion, Go Fresh, Talco con Crema, Go Fresh Pera, Extra Fresh, Goodness3 Skincare Ritual, invisible dry antiperspirant spray + Go Fresh Revitalize nourishing shower gel, Caring hand wash, and invisible dry.

“Importation of soaps is prohibited in Nigeria as per the restricted and import prohibition list.

“Beyond the import restrictions, soaps and cosmetics are parts of the items ineligible for foreign exchange to import in Nigeria.
These products are also not available in the NAFDAC database.

“Importers, distributors, retailers, and consumers are advised to exercise caution and vigilance within the supply chain to avoid the importation, distribution, sale, and use of the above-mentioned products.

“Members of the public in possession of the product should discontinue the sale or use and submit stock to the nearest NAFDAC office.

“Healthcare professionals and consumers are encouraged to report adverse events experienced with the use of regulated products to the nearest NAFDAC office, via pharmacovigilance@nafdac.gov.ng, e-reporting platforms available at www.nafdac.gov.ng, or via the Med-Safety application for download on android and IOS stores.”

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Health

Does placing a laptop on the lap affect women’s fertility?

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In today’s tech-driven world, laptops have become an essential part of our daily lives. Whether for work, study, or entertainment, we often find ourselves placing laptops right on our laps.

But have you ever wondered if this habit could affect your health? Specifically, does placing a laptop on your lap impact women’s fertility?

While concerns have been raised about how this might affect men, many wonder if women are at risk too.

One of the main reasons people worry about using laptops on their laps is the heat they generate. Laptops can get quite warm during use, and this heat might raise the temperature around the pelvic area. For men, it’s been established that excessive heat can affect sperm production. But what about women?

The female reproductive system is mostly internal, which means that the organs responsible for fertility are not as directly exposed to heat as in men. However, this doesn’t mean that women are completely unaffected. Prolonged exposure to heat might potentially raise the body’s core temperature slightly. Yet, there is no scientific evidence directly linking laptop heat to reduced fertility in women. Most experts believe that the brief periods during which most people use laptops on their laps are unlikely to cause any harm.

Another concern that often comes up is electromagnetic radiation. Laptops, like many other electronic devices, emit a small amount of electromagnetic radiation. People worry that this could harm the reproductive organs or eggs in women. However, it’s important to know that the amount of radiation emitted by a laptop is very low and falls within safety limits set by regulatory bodies.

Currently, there is no scientific evidence showing that the radiation from laptops affects female fertility. Most studies and expert opinions suggest that the levels of radiation are too low to cause any significant harm.

Even though there is no strong evidence suggesting that using a laptop on your lap will harm female fertility, it’s always a good idea to be cautious. Using a laptop stand or a cushion can help prevent direct heat exposure and might make using your laptop more comfortable.

Taking regular breaks and changing positions can also be beneficial, not just for fertility but for overall health, such as preventing back and neck strain.

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Health

5 important things you should know about donating blood

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Every day, thousands of people need blood for different reasons, like surgeries, accidents, or illnesses.

Unfortunately, there’s not enough blood available to help everyone who needs it. This is why donating blood is so important. Whether you have done it before or are thinking about it for the first time, understanding the process can help ease any worries you might have.

Why Is donating blood so important?

Blood is something that cannot be made artificially; it can only come from kind-hearted donors. Hospitals and emergency services need a steady supply of blood to save lives, treat diseases, and help patients recover from surgeries. In fact, every second, someone needs a blood transfusion. By donating blood, you are directly helping these people in their time of need.

Here are some important things you should know about blood donation:

When you donate blood, you are not just helping one person. Your blood can be separated into different components, such as red blood cells, plasma, and platelets. Each of these components can be used to help different patients with specific needs. For example, red blood cells are used for trauma or surgery patients, while plasma can help those with blood clotting disorders. This means that with just one donation, you could potentially save up to three lives.

Donating blood is not only good for the recipients but also for the donors. Regular blood donation can help keep your iron levels balanced. High iron levels can be harmful to your health, so donating blood can help reduce this risk. Some studies also suggest that regular blood donation might lower the risk of heart disease.

Many people worry about whether donating blood will hurt or if it is safe. The good news is that donating blood is a quick, safe, and mostly painless process. The entire blood donation process takes about an hour, but the actual blood draw only lasts about 10 minutes. After donating, most people feel fine, though it’s always a good idea to rest and have a snack before going about your day.

There are different blood types, such as A, B, AB, and O. Knowing your blood type can be helpful, especially since some types are more in demand than others.

For example, O-negative blood is known as the universal donor because it can be given to people of any blood type. On the other hand, AB-positive blood is the universal recipient, meaning people with this type can receive blood from any other type. When you donate, your blood is tested to find out your type, and this information will be helpful for future donations.

Donating blood is not just a one-time event; you can give regularly. In fact, you can donate whole blood every 56 days, or about every two months. The human body is amazing and can replenish the blood you donate in a short amount of time.

This means you can make a habit of donating and continue helping people throughout the year. Many people find great joy in knowing that they are making a difference on a regular basis.

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