Health
5 important health checks every woman should get and why
Taking care of your health is one of the most important things you can do for yourself.
For women, staying healthy means making sure to get regular check-ups. These check-ups help catch problems early, which can make treatment easier and more successful.
Even if you feel fine, some health issues don’t show any signs until they are more serious. This is why it’s important to know which health checks are necessary and why they matter.
Let’s discuss five important health checks every woman should get and why they are so important.
1. Pap Smear and HPV Test
A Pap smear is a simple test that collects cells from the cervix. These cells are then examined for abnormalities that could indicate early signs of cervical cancer.
The Human Papillomavirus (HPV) test checks for the presence of certain strains of HPV, a virus that can contribute to cervical cancer development.
When to get it: The recommended schedule for Pap smears and HPV tests can vary depending on your age and risk factors.
Typically, women aged 21-29 should have a Pap smear every three years. After 30, the option for a combined HPV and Pap test (co-testing) every five years becomes available, depending on your individual situation. Talk to your doctor about what’s right for you.
2. Pelvic exam
A pelvic exam is a comprehensive evaluation of your reproductive organs. During the exam, your doctor will visually examine your external genitals, feel your internal organs through your vagina, and might also perform a Pap smear.
A pelvic exam can detect a variety of issues, including infections, fibroids (benign growths), and even early signs of ovarian cancer.
When to get it: Similar to Pap smears, the recommended frequency for pelvic exams can vary. Generally, women with no concerning symptoms might get one annually alongside their Pap smear. However, your doctor will personalise the schedule based on your specific needs.
3. Blood pressure and cholesterol checks
High blood pressure (hypertension) and high cholesterol can put you at risk for heart disease, stroke, and other health problems. The good news is, these conditions can often be managed with lifestyle changes and/or medication.
When to get it: Typically, blood pressure and cholesterol checks are recommended for adults starting in their 20s or 30s. The frequency might vary depending on your age, risk factors, and overall health.
4. Mammograms
A mammogram is an X-ray of the breast tissue that can detect lumps or abnormalities that might be cancerous.
It’s a crucial tool in the fight against breast cancer, the most common cancer among women.
When to get it: The recommended schedule for mammograms can vary depending on your age, family history, and risk factors. Generally, women aged 40-49 might consider getting mammograms every few years, while those over 50 might benefit from annual screenings.
5. Bone density scan
As we age, our bones naturally become less dense, increasing the risk of fractures. A bone density scan is a painless test that measures how strong your bones are. This helps identify osteoporosis, a condition that weakens bones.
When to get a bone density scan: While bone density naturally decreases with age, some women are at higher risk for osteoporosis. These include:
- Women over 50, especially those with a family history of osteoporosis.
- Women who are postmenopausal, as estrogen plays a vital role in bone health.
- Women with a history of fractures.
- Women with certain medical conditions like rheumatoid arthritis or chronic kidney disease.
- Women who take medications that can weaken bones, such as long-term use of corticosteroids.
These five health checks are a great starting point for women of all ages. However, preventive care goes beyond just tests. To empower your health journey, you’ll need to develop a healthy lifestyle and maintain a healthy weight.
If you experience any concerning changes in your body or unusual symptoms, don’t hesitate to talk to your doctor. Early diagnosis and intervention are crucial for many health conditions. Also, know your family history.
Understanding your family’s medical background can help identify potential risks you might have.
You are your own health advocate. Take charge of your preventive care and adopting a healthy lifestyle.
Written by Honest Micah.
Health
NAFDAC warns against counterfeit cancer drug in circulation
The National Agency for Food and Drug Administration and Control (NAFDAC) has alerted Nigerians, including healthcare providers, about Phesgo, a suspected counterfeit cancer treatment drug.
The alert on the circulation of the drug was published on the agency’s website.
NAFDAC said a doctor at the Lagos University Teaching Hospital (LUTH) had raised concerns about the drug after a patient brought it in.
The agency said the product had not been administered, but it matched the characteristics of a previously reported counterfeit batch, C3809C51.
“The National Agency for Food and Drugs Administration and Control (NAFDAC) wishes to inform healthcare providers and the public of a report of a suspected counterfeit Phesgo® 600mg/600mg/10ml, labelled with batch C5290S20,” the statement reads.
“The Marketing Authorisation Holder (MAH) Roche received a complaint from a doctor at Lagos University Teaching Hospital (LUTH-NSIA) reporting a suspected counterfeit Phesgo® 600mg/600mg, labelled with batch C5290S20.
“The product was reported to have been brought in by a patient for administration. It had not been administered at the time of the report, as it matched the previously reported counterfeit batch: C3809C51.
“Although no sample was returned to Roche for investigation, only pictures displaying parts of a Phesgo® 600mg/600mg in a 10ml folding box and a labelled vial.
“Images of the suspected product were examined by Roche and compared to the genuine samples retained for reference.
“Although no physical sample was returned to Roche for investigation, images of parts of the product specifically, a Phesgo 600mg/600mg vial and a 10ml folding box were examined.
“The suspected product’s images were compared to genuine samples retained by Roche.
“Roche’s investigation identified several significant differences between the complaint sample and genuine materials, confirming the counterfeit status of the batch.
“These included: no batch number in the MAH database, discrepancies in language, missing basilisk, incorrect bollino date, and tampered evidence labels that did not match genuine Roche materials.”
NAFDAC added that “since no physical sample was available for chemical analysis”, the investigation was “limited to visual comparisons”.
Health
US surgeon-general calls for labels on alcoholic drinks to warn of increased cancer risk
Vivek Murthy, US surgeon-general, has called for new warning labels on alcoholic drinks that inform consumers of the increased risk of cancer.
The surgeon-general’s advisory is a public statement that calls American people to an urgent public health issue and provides recommendations.
Advisories are reserved for significant public health challenges that require the nation’s immediate awareness and action.
In the advisory published on Friday, the surgeon-general said there is extensive evidence that alcohol causes cancer in many ways.
According to the advisory, alcohol breaks down into acetaldehyde in the body, which causes cancer by binding to DNA and damaging it.
“Alcohol generates reactive oxygen species, which increase inflammation and can damage DNA, proteins, and lipids in the body through a process called oxidation,” the advisory reads.
“Alcohol alters hormone levels (including estrogen), which can play a role in the development of breast cancer.
“Carcinogens from other sources, especially particles of tobacco smoke, can dissolve in alcohol, making it easier for them to be absorbed into the body, increasing the risk for mouth and throat cancers.”
The surgeon-general said to reduce cancer risk, the US should “update the existing surgeon-general’s health warning label on alcohol-containing beverages to include a warning about the risk of cancer associated with alcohol consumption”.
He said the US should also pursue changes to label characteristics to make the warning label “more visible, prominent, and effective” in increasing awareness about cancer risks associated with alcohol consumption.
He also said the country should “reassess recommended limits for alcohol consumption to account for the latest evidence on alcohol consumption and cancer risk”.
“Strengthen and expand education efforts to increase general awareness that alcohol consumption causes cancer. Inform patients in clinical settings about the link between alcohol consumption and increased cancer risk,” he added.
“Promote the use of alcohol screening and provide brief intervention and referral to treatment as needed.”
Health
NAFDAC warns against purchase of counterfeit anti-malaria drugs
The National Agency for Food and Drug Administration and Control (NAFDAC) has raised the alarm over the circulation of “counterfeit” Paludex tablets and suspensions in Nigeria.
The agency said the drugs, labelled as Paludex (Artemether/Lumefantrine), are manufactured by Impact Pharmaceutical Ltd, and Ecomed Pharma Ltd, Enugu and marketed by MD Life Sciences Ltd, Enugu.
The statement said laboratory tests conducted by a WHO-prequalified laboratory in Germany and NAFDAC revealed that the products contain zero percent active pharmaceutical ingredient (API), rendering them ineffective and potentially harmful.
NAFDAC warned that the products are not on its registered database and all NAFDAC registration numbers stated on the products are false.
“Genuine Artemether/Lumefantrine tablets or suspension is a combination of the two medications Artemether and Lumefantrine used to treat acute, uncomplicated malaria in adults and children,” the statement reads.
“The illegal marketing of medicines or counterfeit medicines poses a great risk to the health of people; by not complying with the regulatory provisions, the safety, quality, and efficacy of the products are not guaranteed.
“Also, poor-quality pediatric formulations or medicines in general have the potential of causing treatment failure when the API content is below the prescribed dose.
“All NAFDAC zonal directors and state coordinators have been directed to carry out surveillance and mop up the falsified products within their zones and states.
“NAFDAC implores distributors, healthcare providers, and patients to exercise caution and vigilance within the supply chain to avoid distribution, administration, and use of the products.
“All medical products must be obtained from authorized/licensed suppliers. The products’ authenticity and physical condition should be carefully checked.”
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