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Six tips for coping after miscarriage

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miscarriage can be a traumatic experience one that can be difficult to overcome.

The pain that comes with pregnancy loss is indescribable. So, here are six steps that most people find helpful on how to recover/cope after a miscarriage. 

1.     Process Your Emotions

Take time to process your emotions and learn about your grieving process.

A miscarriage is a major emotional loss and so, it is normal to mourn this loss the same way you would mourn any other loss.

Try to familiarise yourself with your grieving process so that you will understand that what you are feeling is normal.

Usually, the first stage of the emotional grief is denial. You might find yourself thinking, “This isn’t really happening; it’s a bad dream that’d go away soon.”

The second stage is feeling anger, guilt, or depression and it features common thoughts like, “This isn’t fair!” or “I did everything right, why me?”

The last stage is acceptance. You will definitely still feel sadness, but you will begin to accept the reality of the situation.

2.     Be patient with yourself

Keep in mind that this emotional experience is different for everyone.

Everyone will glide through the different stages at their own pace. You might coast quickly through the denial stage, but then find yourself stuck in anger.

Do not beat yourself up. Rather, make efforts to be kind to yourself.

Take a moment each day to acknowledge your emotions; just don’t judge them and give yourself the time you need to heal and process your emotions.

Most importantly, know that your experience is your own.

You may have friends or family members who have gone through a miscarriage of their own and naturally, they will want to give you advice on how to handle it.

It’s fine if you want to listen, but it’s okay to feel like your situation is different.

It’s fine to tell them, “Thank you for your concern and advice, but I really need to handle this in my own way.” Most people would understand and be respectful of your wishes.

3.     Be okay with setbacks

Healing is a process and not necessarily a destination.

As the days go by, you will make progress and feel better- time heals all wounds. However, you are also likely to experience some bumps in the road. Setbacks aren’t palatable, but you can get through them.

Maybe you experience a setback when a friend tells you that she is pregnant. After such loss, this is going to be hard for you to hear.

Remind yourself that you can still be happy for your friend while feeling sad about your own loss.

If you feel yourself sliding back into sadness for a few days, that’s perfectly fine. Be patient with yourself and know that you’ll move forward again when you’re ready to.

4.     Make your own choices

You are likely to find that well-meaning friends and relatives will come offering a lot of (unsolicited) advice during this time.

First, remind yourself that they mean well. However, this doesn’t mean that you have to listen to everything they say.

For instance, your mum may suggest that it is time to give 0ut all of the baby clothes that you bought.

Eventually, this might be something that you want to consider but if you’re not ready now, don’t do it.

It is your right to say, “Thank you for your thoughts, but I’m not ready to take that step right now. Kindly respect my pace.”

5.     Speak to your doctor

Some miscarriages can also be difficult to deal with physically.

It might require you to undergo a surgical evacuation procedure. It is also normal to feel the effects of a hormonal imbalance at this time.

This is why you should talk to your doctor so that you can start the process of healing your body right.

Ask your doctor if there are certain precautions you need to take.

You can ask for advice in handling any bleeding and dealing with mood swings.

Don’t hold back on asking for any support that you need. He/she could also point you to support groups if they happen to know any.

6.     Keep your body healthy

You need plenty of rest to heal physically.

Plus, good physical health is directly related to your emotional health.

Ensure that you are getting the rest that you need to heal. If necessary (and possible), consider taking a brief time off from work. They’d understand.

See to it that you are eating a healthy diet; focus on whole grains, fruits and veggies, and protein.

Do not forget get part of being healthy is communicating with your partner. Your spouse will also be going through a difficult time. They too might be experiencing sadness, anger, or grief.

Take time to be there for, and talk to one another.

Be open and honest about your feelings. If you are feeling depressed, don’t be afraid or shy to admit so.

Your partner at such a time could be your best source of support, so don’t be scared to lean on them.

Health

NAFDAC warns against purchase of counterfeit anti-malaria drugs

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The National Agency for Food and Drug Administration and Control (NAFDAC) has raised the alarm over the circulation of “counterfeit” Paludex tablets and suspensions in Nigeria.

The agency said the drugs, labelled as Paludex (Artemether/Lumefantrine), are manufactured by Impact Pharmaceutical Ltd, and Ecomed Pharma Ltd, Enugu and marketed by MD Life Sciences Ltd, Enugu.

The statement said laboratory tests conducted by a WHO-prequalified laboratory in Germany and NAFDAC revealed that the products contain zero percent active pharmaceutical ingredient (API), rendering them ineffective and potentially harmful.

NAFDAC warned that the products are not on its registered database and all NAFDAC registration numbers stated on the products are false.

“Genuine Artemether/Lumefantrine tablets or suspension is a combination of the two medications Artemether and Lumefantrine used to treat acute, uncomplicated malaria in adults and children,” the statement reads.

“The illegal marketing of medicines or counterfeit medicines poses a great risk to the health of people; by not complying with the regulatory provisions, the safety, quality, and efficacy of the products are not guaranteed.

“Also, poor-quality pediatric formulations or medicines in general have the potential of causing treatment failure when the API content is below the prescribed dose.

“All NAFDAC zonal directors and state coordinators have been directed to carry out surveillance and mop up the falsified products within their zones and states.

“NAFDAC implores distributors, healthcare providers, and patients to exercise caution and vigilance within the supply chain to avoid distribution, administration, and use of the products.

“All medical products must be obtained from authorized/licensed suppliers. The products’ authenticity and physical condition should be carefully checked.”

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Health

Less sugar in a child’s first 1000 days reduces risk of chronic disease, study says

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A new study has found that reducing the amount of sugar children get in the womb and as toddlers can protect them against diabetes and high blood pressure in adulthood.

Published in the journal Science, the research reveals a critical period for healthy nutrition in the first 1,000 days of a baby’s life — from conception to age two.

The study found that cutting sugar intake in this window decreased the type 2 diabetes risk by about 35% and the risk of high blood pressure by roughly 20%. The researchers also discovered a delay in disease onset of four and two years, respectively.

The research team anaylsed data from before and after the end of the United Kingdom’s world war II-era sugar rationing in September 1953.

In January 1940, the UK government began food rationing to ensure fair shares for all during the wartime shortage.

Access to sugar, fats, bacon, meat and cheese was limited. When the rationing of sugar and sweets ended in September 1953, the average adult’s daily sugar consumption nearly doubled almost immediately, from about 40 grams to 80 grams.

Analysing the UK BioBank database of 60,000 people, the scientists compared health in middle age for 38,000 people conceived and born during rationing and 22,000 people conceived soon afterward.

The analysis showed a 30% reduction in the risk of obesity among sugar-rationed babies.

The study by the team at the University of Southern California also found that the risk of type 2 diabetes and high blood pressure increased with age. However, it increased faster in those conceived after sugar-rationing ended.

The results showed type 2 diabetes started on average four years later in adult life where there had been sugar-rationing during early childhood, and blood pressure two years later.

There was a 35% reduction in type 2 diabetes for those babies conceived during sugar rationing and a 20% reduction in high blood pressure.

“Sugar rationing created an interesting natural experiment,” said Tadeja Gracner, the study lead author and a senior economist at the Center for Economics and Social Research at the University of Southern California.

“We all want to improve our health and give our children the best start in life, and reducing added sugar early is a powerful step in that direction.

“With better information, environment and the right incentives, parents can more easily reduce sugar exposure, for kids and themselves.”

Also speaking, Keith Godfrey, a professor from the University of Southampton, said: “This is convincing new evidence, providing further support that reducing exposure of the unborn baby and newborn infant to sugar has lasting benefits that include lowering the risk of diabetes and high blood pressure in later adulthood.

“The findings are in keeping with our research showing lower rates of obesity in the children of mothers who eat low glycaemic index foods during pregnancy that are digested and absorbed more slowly, causing a slower rise in blood sugar levels.”

A previous study also suggested that high sugar intake during pregnancy may affect a child’s intelligence.

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Health

Five health benefits of aloe vera

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Aloe Vera is a spiky succulent plant that grows naturally in dry, tropical climates like Africa, Asia, Europe, and southern and western parts of the United States. Over the years, this scrubby and pointy plant has been cultivated for its medicinal purposes.

Here are the health benefits you get from aloe vera as gel and juice.

  • Aids digestion

Aloe vera, particularly aloe vera juice, has been proven to be a natural laxative.

The outer part of this plant contains a compound called anthraquinone glycosides which has laxative effects.

study discovered that this compound can help relieve constipation while another research found that aloe vera could help reduce the symptoms of gastroesophageal reflux disease (GERD) — a digestive disorder that often results in heartburn — and irritable bowel syndrome.

However, when trying aloe juice for constipation for the first time, consume little amount of it.

  • Reduces blood sugar levels

Both the gel and juice of aloe vera can help lower and control one’s blood sugar levels.

Several studies have indicated that taking aloe vera juice has some potential benefits for people with prediabetes and type 2 diabetes due to its effect on glycemic control.

  • Rich in antioxidants

Aloe vera gel contains powerful antioxidants called polyphenols, which also have anti-inflammatory effects.

Antioxidants are important to health as they protect your body from damage caused by free radicals. These antioxidants have benefits ranging from reducing one’s risk of cardiovascular diseases to improving the immune system.

Aloe vera also has antibacterial and antiviral properties which is why it is used to treat and relieve burns and wounds.

  • Promotes dental health

Due to its antibacterial properties, aloe vera juice and mouthwash improve various dental and oral conditions.

Aloe vera mouthwash is effective in reducing dental plaque. A study also showed that aloe vera mouthwash help reduces gum inflammation in people who had recently undergone tooth surgery to remove plaque.

  • Skincare

Aloe vera is perhaps one of the most widely used herbal remedies for topical skin conditions. This is because the gel-like components of the plant are known to heal the skin from a variety of minor ailments.

This plant is also a natural moisturizer that helps soothes dry skin. Its anti-inflammatory properties also make it a potential treatment for skin conditions like burns, acne, and eczema.

Aloe vera also helps reduce the appearance of blemishes and wrinkles.

A 2009 study of 30 females over the age of 45 also prove that taking oral aloe vera gel increased collagen production and improved skin elasticity over 90 days.

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Bodex F. Hungbo, SPMIIM is a multiple award-winning Nigerian Digital Media Practitioner, Digital Strategist, PR consultant, Brand and Event Expert, Tv Presenter, Tier-A Blogger/Influencer, and a top cobbler in Nigeria.

She has widespread experiences across different professions and skills, which includes experiences in; Marketing, Media, Broadcasting, Brand and Event Management, Administration and Management with prior stints at MTN, NAPIMS-NNPC, GLOBAL FLEET OIL AND GAS, LTV, Silverbird and a host of others

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