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Six health concerns Nigerians should monitor to prevent emergencies

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Have you noticed that health indicators in Nigeria are some of the worst in Africa? Nigeria is responsible for a high number of under-five child deaths? UNICEF said in a recent report that “preventable or treatable infectious diseases such as malaria, pneumonia, diarrhea, measles and HIV/AIDS account for more than 70% of the estimated one million under-five deaths in Nigeria.”

Now one may ask; is the problem lack of medical personnel? Maybe, but there’s more.

Hardly a year passes without a major national strike by nurses, doctors, or health consultants. The major reasons for these strikes are poor salaries and a lack of government investment in the health sector. Unfortunately, many Nigerians cannot afford private hospitals; they are simply too expensive.

Here are six common health concerns Nigerians should monitor.

MALARIA

Nigeria still has the highest burden of malaria globally which remains the top cause of child illness and death. Efforts to decrease the number of malaria-related deaths in pregnant women and children each year are currently done by increasing access to and availability of treatment, insecticide-treated bed nets, and re-treatment kits. Between 2010 and 2015, malaria interventions through the U.S. President’s Malaria Initiative (PMI) resulted in a 36 percent reduction in malaria parasites found in the blood of children under age five, per the Malaria Indicator Survey. PMI/Nigeria has scaled up malaria control interventions and since 2014 has distributed 22 million mosquito bed nets, 14 million malaria rapid diagnostic test kits, over 48 million treatments courses for malaria, and eight million doses of medication to prevent malaria in pregnancy.

HEART DISEASE

In June 2016, Stephen Keshi, former Super Eagles head coach, died at age 58 of a suspected cardiac arrest. Four days later, Shuaibu Amodu, another former Super Eagles coach, was found dead in his bed, aged 54, after complaining of chest pains the night before. There are countless stories of other young Nigerians who have just apparently “slumped and died.” These stories all affirm a growing epidemic of heart disease in Nigeria and other low and middle-income countries.

According to the latest WHO data published in 2018 Coronary Heart Disease Deaths in Nigeria reached 108,578 or 5.60% of total deaths. The age-adjusted Death Rate is 197.37 per 100,000 population ranks Nigeria #31 in the world.

The Nigerian health system is not focused on the high rate of heart diseases; and as a country, Nigeria is not prepared for it. In primary healthcare, a lot of awareness and promotion has been ongoing. The awareness, care, and prevention are still very poor.

HIGH BLOOD PRESSURE

76.2 million Nigerians are hypertensive but only 23 million are on treatment. According to research, this number is calculated as 30.7% among men and 25.2% among women. One of the risk factors for heart disease is high blood pressure. Also known as hypertension, this condition is particularly troublesome for Nigerians. High blood pressure is difficult to manage without adequate access to care. While it rarely shows any symptoms, it can lead to very severe health complications such as stroke and heart disease. It could even result in death in some extreme cases.

While some underlying conditions can cause high blood pressure, the exact cause in most people is unknown. Some factors that science has proven to cause high blood pressure include age, race, lifestyle, family history, pregnancy, stress, smoking, and alcohol use.

Seek emergency care if your blood pressure reading is 180/120 or higher AND you have any of the following symptoms, which may be signs of organ damage:

  • Chest pain.
  • Shortness of breath.
  • Numbness or weakness.
  • Change in vision.
  • Difficulty speaking.
  • Severe headache.

 CANCER

In Nigeria, cancer leads to over 70 000 deaths per annum (28 414 for males and 41 913 for females). The estimated incidence for the top five commonest types of cancer are: breast cancer (25.7%), cervix uteri (14.6%), prostate (12.8%), non-Hodgkin lymphoma (5.3%), and liver (5.0). While estimated mortality rates are: breast cancer (18.6%), cervix uteri (16.8%), prostate (9.4%), liver (8.3%), and non-Hodgkin lymphoma (6.0%). Breast cancer is now the leading cancer death in Nigeria, while cervical cancer is the second and prostate cancer is the third.

In Nigeria, some 100 000 new cases of cancer occur every year, with a high case fatality ratio. Compounding these trends, inadequate access to care leads to poorer outcomes. For example, by not getting referred to cancer treatments like chemotherapy early, the disease progresses faster, leading to more complications and higher death rates.

The mean age of diagnosis of all cancers in men for Ibadan and Abuja were 51.1 and 49.9 years respectively. For women, the mean age of diagnosis of all cancers in Ibadan and Abuja were 49.1 and 45.4 respectively. Breast and cervical cancer were the commonest cancers among women and prostate cancer was the most common among men.

DIABETES

Diabetes, or high blood sugar, also is an area of concern for Nigerians, the growing number of people living with diabetes mellitus in Nigeria is worrisome and an explosion in the number of diabetic patients may be imminent if urgent measures are not taken to address the trend.

Experts say it is getting more common worldwide with the number of affected people rising yearly with projections showing that Africa and Nigeria in particular, is likely to experience the highest increase soon. The International Diabetes Federation estimates that by 2040, the global prevalence of diabetes is likely to affect 10 percent of humanity.

Currently, diabetes care is poorly coordinated, especially at the primary and secondary public health care centers. Nigeria is currently the most affected country in Africa. It is estimated that over four million Nigerians are living with either type 1 or type 2 diabetes and findings show that more than 50 per cent of the persons with diabetes in the country are unaware that they have the disease.

STROKE

In Nigeria, stroke is the most common medical emergency in most hospitals and accounts for up to eight out of 10 neurological hospital admissions with at least 200,000 cases occurring every year. Stroke is a leading cause of death and neurological disability in adults and imposes a heavy emotional and financial burden on the family and society. It is a major problem, and the major predisposing factor remains uncontrolled hypertension. The case fatality is very high and there is a risk of moderate to severe neurological disability among the survivors.

Preventing Disease to Close the Gap

How do we reverse this trend? Preventing illness is much easier and less costly than treating it. I encourage all Nigerians regardless of tribes and beliefs to take ownership of their health. By getting routine preventive health screenings like blood pressure, blood sugar, and cholesterol checks; age-appropriate screenings like mammograms and colonoscopies; and an annual physical exam, you’re taking steps to ensure disease can be caught and treated at its earliest stage.

Most importantly it is highly imperative that Nigerians get a medical emergency plan, as the lack of a medical emergency plan could lead to severe losses such as multiple casualties and possible financial collapse of an individual when emergencies arise.

For more details on how to choose the right medical emergency plans to visit our website: https://emergencyresponseafrica.com/our-plans/

Food

Eight foods to avoid on an empty stomach

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What you eat first thing in the morning sets the tone for your day. After a night of fasting, your body is ready for the right kind of fuel to boost your energy and get your metabolism going.

However, some foods can cause discomfort, bloating, or irritation when eaten on an empty stomach—especially acidic ones that can be tough on your stomach lining.

On the flip side, starting your day with a balanced breakfast that includes protein, healthy fats, and fibre can keep your blood sugar steady, sharpen your focus, and give you energy that lasts.

Here are eight foods you should skip on an empty stomach:

1. Citrus fruits
Citrus fruits like oranges, grapefruits, and lemons are packed with vitamin C and antioxidants, making them great for your health. But when eaten on an empty stomach, their high acidity can irritate your stomach lining. This can lead to acid reflux, bloating, or even heartburn. Plus, their tangy flavour can trigger your stomach to produce too much gastric acid, which may cause discomfort. 

2. Coffee
For many, coffee is a morning ritual. However, drinking it on an empty stomach can be harsh on your digestive system. The caffeine in coffee can ramp up stomach acid production, which may cause acid reflux, heartburn, or even gastritis if there’s nothing in your stomach to balance it out. On top of that, coffee can dehydrate you, especially if it’s the first thing you drink in the morning. 

3. Spicy foods
Spicy foods like chilli or hot sauce might be delicious, but they aren’t the best idea on an empty stomach. These fiery options can increase gastric acid production, which can lead to acid reflux and heartburn. Spices can also irritate the stomach lining, leaving it more susceptible to inflammation and discomfort. 

4. Sugary foods
Sugary treats like pastries, sugary cereals, or sweetened drinks might seem like a quick way to start your day, but they can backfire. Eating them on an empty stomach causes your blood sugar to spike rapidly, giving you a short-lived energy boost followed by a crash. This crash can leave you feeling tired and cranky. Sugary foods can also disrupt digestion, causing bloating and discomfort. 

5. Yoghurt
Yoghurt is generally considered a healthy snack, but it’s not ideal for an empty stomach. The natural acidity in yoghurt can irritate sensitive stomachs and may reduce the effectiveness of the probiotics it contains. These beneficial bacteria can struggle to survive in the highly acidic environment of an empty stomach. 

6. Fried foods
Fried foods like doughnuts, French fries, or fried chicken are heavy and take longer to digest. Eating them on an empty stomach can overwhelm your digestive system, leading to bloating, indigestion, or even nausea. Their high fat content also slows down digestion, making you feel sluggish and uncomfortable. 

7. Raw vegetables

Raw vegetables are undeniably healthy, but eating them on an empty stomach can be rough on your digestive system. Their high fibre content and certain enzymes can lead to gas and bloating. Vegetables like broccoli, cabbage, and cauliflower are particularly challenging because they are harder to digest when your stomach is empty.

8. Carbonated drinks
Starting your day with soda or sparkling water isn’t the best idea. The carbon dioxide in these drinks can create gas in your stomach, leaving you feeling bloated and uncomfortable. They can also irritate your stomach lining and disrupt digestion.

Conclusion
Choosing the right foods for an empty stomach is key to starting your day on the right note. Avoiding these eight foods can help you feel more comfortable and energized. Instead, reach for options that are easy on your stomach, like oatmeal, bananas, or whole-grain toast with eggs. These choices will give you a healthy and balanced start to your day.

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Health

WHO approves Japanese mpox vaccine for emergency use

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The World Health Organisation (WHO) has granted emergency use listing (EUL) for the LC16m8 mpox vaccine.

This would be the second mpox vaccine to be supported by WHO following the declaration of mpox as a public health emergency of international concern (PHEIC) on August 14, 2024.

The LC16m8 is a vaccine developed and manufactured by KM Biologics in Japan.

The technical advisory group (TAG) for EUL of vaccines convened to discuss the outcome of the LC16m8 vaccine review, including the product and programmatic suitability assessments.

Cases have been reported across 80 countries, including 19 countries in Africa, as of October 31, 2024.

The Democratic Republic of Congo, the hardest-hit country, recorded a majority of suspected cases — over 39,000 — as well as more than 1,000 deaths.

In a statement on Tuesday, the WHO said the move is particularly relevant as the Japanese government has announced that it will donate 3.05 million doses of the LC16m8 vaccine, alongside specialised inoculation needles, to the DRC.

“This is the largest donation package announced to date in response to the current mpox emergency,” the statement reads.

“The TAG recommended the vaccine for use in individuals over one year of age as a single dose vaccine, via a multiple puncture technique using a bifurcated needle.

“WHO’s assessment for EUL is based on information submitted by the manufacturer and review by the Pharmaceuticals and Medical Devices Agency (PMDA), the Japanese regulatory agency of record for this vaccine.

“The LC16m8 vaccine has been used in Japan during previous mpox outbreaks and was shown to be safe and effective, including in people with well-controlled HIV.

“The WHO Strategic Advisory Group of Experts (SAGE) on Immunization reviewed available evidence and recommended the use of LC16m8 vaccine in outbreak settings in children and others with a documented high-risk of exposure to mpox.

“However, minimally replicating vaccines, such as LC16m8, should not be used during pregnancy and in people who are immunocompromised.

“Immunocompromised persons include those with active cancer, transplant recipients, immunodeficiency, and active treatment with immunosuppressive agents.

“They also include people living with HIV with a current CD4 cell count of <200 cells µl.”

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Health

Five ways to rid your home of ants

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Ants are just one of the many pests that can launch an attack on your home.

The tiny insects are particularly attracted to the scent of sugar or grease. The scent of other foods may also attract ants which is why it is imperative to promptly clean spills.

Without proper management, ants can overrun your home.

Here are five ways to rid your home of ants.

Cucumber peels

Cucumber peels can serve as an excellent ant repellent.

Put them around areas affected by ants and you will notice that they will disappear in no time.

Salt

Ordinary salt is the safest remedy to keep ants away.

Use the mineral as a barricade to prevent the ants from crossing the designated area.

Duct tape

This can be useful to save your plants or keep ants from climbing your table or bed legs.

Wrap the tape around the base of plant or table leg with the sticky side outwardly. It will gum all the ants, and they will either die or be unable to move and fall prey to other insects.

Boiling water

If you can manage to find the source of the ants in or around your compound, you can pour a kettle of boiling water directly onto the ant hills to protect your home.

Vinegar

Vinegar diluted in water used to clean surfaces helps in eradicating ants due to its fungicidal and insecticidal properties.

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Bodex F. Hungbo, SPMIIM is a multiple award-winning Nigerian Digital Media Practitioner, Digital Strategist, PR consultant, Brand and Event Expert, Tv Presenter, Tier-A Blogger/Influencer, and a top cobbler in Nigeria.

She has widespread experiences across different professions and skills, which includes experiences in; Marketing, Media, Broadcasting, Brand and Event Management, Administration and Management with prior stints at MTN, NAPIMS-NNPC, GLOBAL FLEET OIL AND GAS, LTV, Silverbird and a host of others

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