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5 unexpected side effects of drinking hot water frequently



Do you know drinking hot water too frequently has several side effects?

It’s of popular knowledge that drinking hot water has a long list of benefits, however frequent intake has several side effects.

Most people think drinking hot water is one of the best ways to stay healthy. This is totally untrue.

Some people drink hot water frequently for several reasons like the weather of a place or health conditions, but it can be harmful to your health. It’s more advisable to take warm water over a hot one.

This article will show you some of the side effects of drinking hot water too frequently.

Most people think hot water is very pure but it’s not completely true. If you’re taking your hot water from the tap, there’s a higher possibility that it has been contaminated.

This is because hot water dissolves contaminants than cold water. If the pipes are too old and rusty, lead particles are likely to mix with the water that flows through the pipes.

It’s advisable to use a kettle to boil your water for safety.

Studies have proven that 55-65% of the body system contains water. Drinking water is healthy as it hydrates the body and flushes out some toxins in the body.

Drinking hot water frequently, even when you’re not thirsty can cause an imbalance in the concentration of water in the body. Thereby causing dehydration.

Too much consumption of hot water causes an imbalance in your sleep. Avoid drinking hot water before going to bed as it would disrupt your sleep with frequent urination.

The kidney has a strong capillary system that flushes excess water and toxins out of the body. Drinking too much hot water will put pressure on the kidneys by increasing the pace at which it functions.

Since drinking hot water causes dehydration, the kidney is at risk. It would also increase the workload of the kidney, thereby leading to the overworking of this organ.

This will eventually affect your kidneys.

Frequent consumption of hot water can cause internal scalding at the linings of organs in the body system. Hot water can easily burn pr injure your lips, inner linings of the mouth and tongue.

Ensure you check the temperature of the water before drinking. It’s better consumed warm than hot.

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    August 7, 2022 3:58 pm at 3:58 pm

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See five reasons your teeth are turning yellow




Teeth changing colour is prevalent and it occurs in a gradual process.

All of us desire teeth that shine bright and white, but we also tend to neglect certain oral hygiene routines that may be the culprit of yellow teeth.

Not only yellow teeth, but also gum diseases, bad breath, tooth decay, inflammation, and teeth discolouration are all risks increased by these habits and other oral health blunders.

From wrong lifestyle choices to foods, there are a lot of things that can turn your teeth yellow. Find all the causes of yellow teeth here.

One thing that causes yellow teeth is ageing. This is because as people age, their teeth’s enamel thins out from normal wear and tear, exposing the dentin’s natural yellow colour.

Diseases that damage the enamel and dentin, including jaundice, are less known causes of yellow teeth.

Certain illnesses or infections during pregnancy might impair the development of the baby’s enamel and result in discolouration.

Yellow or discoloured teeth might also appear in head and neck cancer patients who are undergoing chemotherapy.

Sugary and starchy foods
Along with beverages, some foods, such as apples, potatoes, pasta, berries, tomatoes, etc., can stick to the teeth and leave behind stains that can turn the teeth yellow, brown, green, or orange.

Even salads with vinegar dressing have the potential to leave stains.

Reduce your intake of these foods or other extremely acidic foods and beverages to prevent them and protect your enamel.

While the majority of people are aware that smoking is detrimental to their health, it is equally harmful to your dental health too.

Smoking, pan masala, tobacco, etc. include nicotine and tar that leave teeth with stains that are difficult to remove and can cause yellow teeth.

In fact, they can also lead to gum diseases and mouth cancers in some cases.

Poor dental hygiene
If you practise poor dental hygiene and don’t frequently brush, floss, or rinse your mouth. Bacteria in plaque can erode tooth enamel and cause cavities.

However, bigger issues develop if plaque is allowed to remain on your teeth and turns into tartar. Tartar is a hard yellowish crust, often known as calculus, that develops both below and above the gum line.

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Obasanjo gives tips on how aged people can live longer




Former President Olusegun Obasanjo has shared insight on how the aged people can live a longer life.

The 84-year-old former president urged aged Nigerians to embrace living in a communal society and shun a life of isolation.

Obasanjo made this assertion on Wednesday when he received the senior citizens under the aegis of Toyin Anini Varieties Centres of University College Hospital, Ibadan at the Olusegun Obasanjo Presidential Library in Abeokuta.

The former president revealed that communal society is one of the secrets that keep him fit and makes him have a befitting older age.

He reiterated that communal society has been one of the things that would help the aged people to live long and shape their social life.

Obasanjo advised aged people to adopt the habit of a balanced diet, have a good rest with regular exercise, continuous medical checks and social interaction.

He said, “We haven’t been taking proper care of our aged and there are reasons for that, our culture and tradition is that we should be with our children and take care of our grandchildren but where are our children today, they have all traveled abroad.

“When things changed we have to change with it, once our age is getting older they should have Social Clubs that they can relate with.

“There are five important things to have a good life as an aged person, which the acronym is (DREMS) Diet, Rest, Exercise, medical checkups, and Social Interaction.”

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5 benefits of Vitamin C supplements




Vitamin C is a water-soluble vitamin found in citrus fruits and vegetables and is supplied as a nutritional supplement.

Vitamin C is a necessary nutrient for tissue healing, collagen creation, and the enzymatic manufacture of some neurotransmitters. Just because the body does not produce or store vitamin C, it’s essential to include it in your diet.

Vitamin C is found in several fruits and vegetables but is also accessible as a supplement. Vitamin C supplements, according to research, include vitamin C in the form of ascorbic acid, which has a solubility similar to vitamin C found naturally in meals.

Women should get 75 milligrams (mg) of vitamin C daily, while men should get 90 milligrams (mg) daily.

Here are some of the benefits of Vitamin C supplements:

  1. Supplementing with vitamin C reduces the risk of heart disease

A range of risk factors, such as age, smoking, food, and family history, contribute to heart disease. According to a study, Vitamin C supplements can help persons with high blood pressure lower their blood pressure and minimize their risk of stroke.

2) Iron deficiency can be prevented by taking vitamin C supplements

Iron is a vital nutrient serving several purposes in the body. It’s required for the production of red blood cells and the transportation of oxygen throughout the body. Supplementing with vitamin C can aid in iron absorption from the diet.

Vitamin C aids in the conversion of iron that is difficult to absorb, such as iron from plants, into a form that is simpler to absorb. Vitamin C supplements can aid in the treatment of anemia and the improvement of iron levels in the body.

3) Vitamin C supplements protect the body against disease

Vitamin C supplements contain antioxidants that aid in preventing disease. These antioxidants strengthen the immune system while protecting cells from free radical damage.

4) Vitamin C supplements help the body’s immune system

They support the body’s immune system, which is one of their numerous benefits. Vitamin C promotes the formation of white blood cells called lymphocytes and phagocytes, which assist the body fight infections.

Vitamin C also improves the activity of these white blood cells while protecting them from potentially hazardous chemicals like free radicals.

5) Vitamin C supplements help treat scurvy

Scurvy is a disorder caused by a significant shortage of vitamin C in the diet that can cause anemia, debility, and tiredness. Vitamin C tablets contain antioxidants that can help treat scurvy.

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