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7 reasons to appreciate excess body hair more

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What you need to know about hair growth in unwanted places like face, arms, legs, chest, back, and appropriate treatment.

There are three reasons to love hairy body:

It is a way your body tells you that it is going through something.

It is genetics.

It is beautiful.

Even when you want to get rid of it, you have to identify the issue before you get the razor out!

  1. It’s in your family
    Genetics play a major part in hairy bodie. Some ethnic groups, darker-skinned people usually have excessive hair.

Unfortunately, the most reliable way to get rid of hair on dark-skin affects melanin.

The laser targets melanin in the hair. But this includes melanin of the skin which can leave you covered in permanent white patches allover if done incorrectly.

  1. It fights back
    If you are going to cut it, make sure to leave nothing behind. But even then, there’s a chance you are only making it stronger.

Shaving cut the hair but doesn’t impact the hair pocket (follicle). Even invasive methods like waxing and tweezing can make it come back thicker and coarser.

The injury to the hair makes it respond by becoming thicker than the previously cut batch.

The solution is to get a cream that can slow down the growth rate between shaving, waxing or tweezing.

  1. You have sensitive follicles
    If a medical practitioner has ruled out medical causes, you might simply have sensitive follicles.

This means they overreact to even normal testosterone levels.

Medical conditions the excess hair might be telling you about

  1. Hormone imbalance
    “Women with polycystic ovarian syndrome (PCOS) usually have excessive growth of facial or body hair because the condition produces excessive amounts of androgens (excessive male sex hormones),” says Ghasak Amer Mahmood, MD, an endocrinologist at PIH Health in Whittier, California.

Treatment includes medicine to regulate ovaries function and decrease amount of androgens. These include: birth control pills and anti-androgen medicine.

  1. Adrenal gland issues
    “In Cushing’s syndrome, the major product of the adrenal gland, cortisol, is increased, but along with it, excess androgens are released as well. In congenital adrenal hyperplasia, there is a deficiency in one of the enzymes that produce cortisol. As a result, cortisol can’t be produced, and the precursors are diverted to producing androgens instead, leading to excessive hair growth,” says Mazen Abdallah, MD, a reproductive endocrinologist with McGovern Medical School at UT Health and Children’s Memorial Hermann Hospital, and medical director of the Houston Fertility Institute in Texas.

Surgery or medication should be able to restore normal levels.

  1. Weight gain
    Extra weight is linked to high levels of male hormones.

“Obesity alters the way that the body produces and processes hormones,” Dr. Ward explains. “When insulin levels in the body are high they stimulate the production of male hormones. This is also linked to PCOS and diabetes, a condition that also affects insulin levels,” the doctor adds.

Lifestyle changes including a diet low in sugar and fat and rich in antioxidants, and weight loss can lessen hair growth.

  1. Medication
    Treatment for endometriosis (a disease characterized by the presence of tissue resembling endometrium (the lining of the uterus) outside the uterus) can lead to excess hair growth.

It includes steroids like prednisone, danazol, which are created from androgens. Medicine for immune disorders or anti-seizure and drugs used to slow hair loss may cause hair in unwanted places.

Health

Turmeric may be as effective as medicine in treating indigestion, study says

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A study says turmeric, a natural compound found in spice, may be as good for treating indigestion as medicine.

According to the study published in the medical journal, curcumin, a natural compound found in turmeric, may be as effective as omeprazole, a drug used to treat dyspepsia (indigestion).

Turmeric is thought to have anti-inflammatory and antimicrobial properties and has long been used as a medicinal remedy, including for the treatment of indigestion.

The study involved 206 patients aged 18 to 70 with recurrent upset stomach who were recruited from hospitals in Thailand between 2019 and 2020.

The participants were randomly assigned to three treatment groups for 28 days.

One group received two large 250 mg capsules of curcumin (turmeric) four times a day and one small dummy capsule; another received one small 20 mg capsule omeprazole daily and two large dummy capsules 4 times a day; and the last group received turmeric plus omeprazole.

Patients in all three groups were evaluated for their symptoms after 28 days and then again after 56.

The researchers found that oral curcumin was safe and well tolerated, and that patients in all three groups experienced a similar improvement in symptoms.

“Curcumin and omeprazole had comparable efficacy for functional dyspepsia with no obvious synergistic effect,” the researchers concluded.

“This multi-centre randomised controlled trial provides highly reliable evidence for the treatment of functional dyspepsia.

“The new findings from our study may justify considering curcumin in clinical practice.”

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5 foods and drinks to avoid while on drugs

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Some drinks and foods don’t mix with prescription drugs.

When the doctor prescribes certain drugs, there are drinks and foods you should stay away from so your drugs can work effectively.

Here they are:

Dark chocolate, in particular, might reduce the effectiveness of medications used to relax or induce sleep, such as zolpidem tartrate (Ambien) and methylphenidate (Ritalin) for those with hyperactivity. If you take a MAO inhibitor, which is used to treat depression with chocolate, it can cause dangerously high blood pressure.

Calcium in dairy products, such as milk, cheese, and yoghurt, can inhibit drug absorption in antibiotics like tetracycline and ciprofloxacin. This compromises the medication’s effectiveness in treating infections. Avoid calcium-containing meals an hour before or two hours after taking these antibiotics.

Grapefruit, a citrus fruit, can affect over 50 drugs in the gut, making some less effective and others too strong, especially cholesterol-lowering drugs like atorvastatin.

Eating grapefruit or grapefruit juice can inhibit an enzyme necessary for statin metabolism, increasing the risk of side effects like muscle pain. The most problematic statins are atorvastatin, lovastatin, and simvastatin, which are commonly used in cholesterol-lowering drugs.

To be safer, patients are advised to avoid grapefruit and grapefruit juice entirely while on statins.

Apple or orange juice can decrease levels of beta-blockers like Tenormin and Tekturna which prevent strokes, heart attacks, and kidney problems.

New-generation antihistamines for allergies can also interact with acidic juices like apple, orange, and grapefruit, affecting absorption and neutralizing the effect of these medications.

For those taking calcium channel blockers, avoid grapefruit juice, as it can render the drug ineffective. Also avoid orange fruit juice if you are on malaria drugs.

  1. Alcohol and most drugs
    Alcohol can impair the efficacy of drugs, weaken blood pressure and cardiac medications, or enhance their effect and produce dangerous adverse effects.
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7 effects of prolonged headphone usage

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In our modern world, headphones have become an indispensable accessory which has become more like a necessity.

Whether we’re grooving to our favourite tunes, immersing ourselves in a thrilling podcast, or trying to find some peace in a noisy environment, headphones offer a convenient escape. However, the convenience they provide comes at a cost.

Prolonged headphone usage can have detrimental effects on our physical and mental well-being.

One of the most apparent consequences of excessive headphone usage is hearing damage.

The World Health Organization estimates that over a billion young people worldwide are at risk of hearing loss due to unsafe listening practices, including the prolonged use of headphones at high volumes.

When the volume is cranked up to dangerous levels, it can cause permanent damage to the delicate hair cells in our inner ears, leading to hearing impairment.

Wearing headphones for extended periods can also increase the risk of ear infections. The enclosed environment inside the ear cups can trap moisture, creating a breeding ground for bacteria.

Over time, this can lead to painful ear infections and discomfort, potentially requiring medical attention.

Tinnitus, often described as a persistent ringing, buzzing, or hissing sound in the ears, can be a consequence of excessive headphone use. Listening to music or other audio at high volumes can overstimulate the auditory nerves, leading to the perception of these phantom sounds. Tinnitus can be not only distressing but also challenging to treat.

While headphones offer a refuge from external noise, prolonged use can result in social isolation.

When we constantly plug into our own private auditory world, we may unintentionally distance ourselves from friends, family, and the surrounding environment.

This isolation can lead to a decline in interpersonal relationships and a disconnect from the real world.

Listening to calming music can be a great stress reliever, but when used excessively or in noisy environments, headphones can contribute to stress and anxiety.

The need to block out external sounds can indicate a desire to escape from stressors, and this can become a maladaptive coping mechanism, potentially exacerbating mental health issues.

Wearing headphones for long hours can cause physical discomfort, such as ear pain and soreness.

The pressure applied to the ears and the heat generated within the ear cups can lead to irritation and discomfort. This discomfort can be particularly pronounced when using over-ear headphones.

Prolonged headphone usage can also impact cognitive function. Constant exposure to loud music or audio can reduce concentration and productivity levels, making it harder to focus on tasks.

This is especially concerning for students and professionals who rely on their ability to concentrate.

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