Health
Five work stress symptoms you should never ignore
Stress is a common topic among working-class people. Work stress is almost inevitable; from pressure to meet a deadline and expectation to fulfill a challenging obligation.
According to the U.S. Bureau of Labor Statistics, more than 47 million American workers quit their jobs in 2021.
They left their jobs due to work stress and also to improve their mental health.
Work stress is the feeling of exhaustion from workload which further affects your effectiveness and efficacy towards work.
Even though stress tends to have its short-term benefit to the body which includes providing energy, and increasing alertness; you should, however, be observant of its symptoms.
The symptoms of work stress can be physical, psychological, and behavioral. Here are symptoms of work stress you should never ignore.
Insomnia
If you notice you find it difficult to sleep at night, that could be a sign that you are work-stressed.
Lack of sleep is the most common symptom among people who are work-stressed because the neurological and hormonal system that regulates sleep has been affected by stress.
Physical exhaustion
Persistent tiredness or fatigue should also be watched out for.
When one is physically exhausted, one lacks energy, motivation, focus, and engagement.
So if you notice you get tired easily and sleep off at the slightest opportunity then you might be going through work stress.
Change in eating habits
Yes, stress affects your appetite. When you are stressed, you will either eat more than you did before or less.
You might tend to eat less because you are too occupied and distracted or you crave more foods in order to feel better.
If you feel less hungry while under stress and really famished when you are done then that might be a sign.
Headache and stomach ache
Most times, people get to have headaches when they are stressed.
According to a study, you might be experiencing stress if you tend to have indigestion, nausea, and stomach aches more often than you do before.
Mood swings and irritability
Some people feel irritated and angry when they are stressed.
A study found that people who experienced high levels of stress also became irritable and angry. In turn, this led to an increased risk of developing coronary heart disease.
So if you find yourself becoming easily irritated, having mood swings, or feeling more anxious or sad than usual, stress could be a contributing factor.
TIPS TO HANDLE WORK STRESS
After noticing one or more of the above symptoms, it is necessary to take steps to handle them in order to reduce the risk of mental health issues.
If work stress is not handled as quickly as possible it can escalate to mental health issues like depression and anxiety, so here are some tips to handle work stress.
Visit the doctor
The first thing to do is to seek the help of a professional. Seeing a professional doctor will help you confirm if these symptoms are caused by stress or some other condition.
Do not ignore the symptoms and do not get yourself involved in self-medication.
Find out the exact cause of the stress
Before you can solve any problem you must be able to identify the problem. Take your time to answer the question: What is making you stressed?
If you are able to identify what the cause is, you will be able to understand it and find the best way to handle it.
Did your workload increase recently? Is it your working environment? Answer these questions and make a list of them so you will be able to look into them.
Social support
No man can be an island of his own, so seek help and support when needed.
Speak to people that you know can help in reducing stress like friends, work colleagues/bosses, or a therapist.
You can talk to your boss about changing your working conditions too.
Stay healthy
Amazingly, staying healthy solves almost all health issues.
Dropping some lifestyle choices can help too. According to several studies, being conversant about your diet and exercise can help relieve stress.
Eat a well-balanced diet at the appropriate time.
Make time for relaxation
Take a break to relax when needed. If you refuse to give your body a break when due, it does it by itself so to avoid this, take a break.
Relax, engage in your hobbies, and do things that make you happy in order to reduce your stress.
Even if you relax for just 15-20 mins per day, it is necessary.
A study suggested that those who relax are less likely to experience work stress compared to those who do not.
Work stress might be inevitable for a working-class person but it is important to be observant of your body and take necessary steps when needed to avoid escalation.
Health
NAFDAC warns against counterfeit cancer drug in circulation
The National Agency for Food and Drug Administration and Control (NAFDAC) has alerted Nigerians, including healthcare providers, about Phesgo, a suspected counterfeit cancer treatment drug.
The alert on the circulation of the drug was published on the agency’s website.
NAFDAC said a doctor at the Lagos University Teaching Hospital (LUTH) had raised concerns about the drug after a patient brought it in.
The agency said the product had not been administered, but it matched the characteristics of a previously reported counterfeit batch, C3809C51.
“The National Agency for Food and Drugs Administration and Control (NAFDAC) wishes to inform healthcare providers and the public of a report of a suspected counterfeit Phesgo® 600mg/600mg/10ml, labelled with batch C5290S20,” the statement reads.
“The Marketing Authorisation Holder (MAH) Roche received a complaint from a doctor at Lagos University Teaching Hospital (LUTH-NSIA) reporting a suspected counterfeit Phesgo® 600mg/600mg, labelled with batch C5290S20.
“The product was reported to have been brought in by a patient for administration. It had not been administered at the time of the report, as it matched the previously reported counterfeit batch: C3809C51.
“Although no sample was returned to Roche for investigation, only pictures displaying parts of a Phesgo® 600mg/600mg in a 10ml folding box and a labelled vial.
“Images of the suspected product were examined by Roche and compared to the genuine samples retained for reference.
“Although no physical sample was returned to Roche for investigation, images of parts of the product specifically, a Phesgo 600mg/600mg vial and a 10ml folding box were examined.
“The suspected product’s images were compared to genuine samples retained by Roche.
“Roche’s investigation identified several significant differences between the complaint sample and genuine materials, confirming the counterfeit status of the batch.
“These included: no batch number in the MAH database, discrepancies in language, missing basilisk, incorrect bollino date, and tampered evidence labels that did not match genuine Roche materials.”
NAFDAC added that “since no physical sample was available for chemical analysis”, the investigation was “limited to visual comparisons”.
Health
US surgeon-general calls for labels on alcoholic drinks to warn of increased cancer risk
Vivek Murthy, US surgeon-general, has called for new warning labels on alcoholic drinks that inform consumers of the increased risk of cancer.
The surgeon-general’s advisory is a public statement that calls American people to an urgent public health issue and provides recommendations.
Advisories are reserved for significant public health challenges that require the nation’s immediate awareness and action.
In the advisory published on Friday, the surgeon-general said there is extensive evidence that alcohol causes cancer in many ways.
According to the advisory, alcohol breaks down into acetaldehyde in the body, which causes cancer by binding to DNA and damaging it.
“Alcohol generates reactive oxygen species, which increase inflammation and can damage DNA, proteins, and lipids in the body through a process called oxidation,” the advisory reads.
“Alcohol alters hormone levels (including estrogen), which can play a role in the development of breast cancer.
“Carcinogens from other sources, especially particles of tobacco smoke, can dissolve in alcohol, making it easier for them to be absorbed into the body, increasing the risk for mouth and throat cancers.”
The surgeon-general said to reduce cancer risk, the US should “update the existing surgeon-general’s health warning label on alcohol-containing beverages to include a warning about the risk of cancer associated with alcohol consumption”.
He said the US should also pursue changes to label characteristics to make the warning label “more visible, prominent, and effective” in increasing awareness about cancer risks associated with alcohol consumption.
He also said the country should “reassess recommended limits for alcohol consumption to account for the latest evidence on alcohol consumption and cancer risk”.
“Strengthen and expand education efforts to increase general awareness that alcohol consumption causes cancer. Inform patients in clinical settings about the link between alcohol consumption and increased cancer risk,” he added.
“Promote the use of alcohol screening and provide brief intervention and referral to treatment as needed.”
Health
NAFDAC warns against purchase of counterfeit anti-malaria drugs
The National Agency for Food and Drug Administration and Control (NAFDAC) has raised the alarm over the circulation of “counterfeit” Paludex tablets and suspensions in Nigeria.
The agency said the drugs, labelled as Paludex (Artemether/Lumefantrine), are manufactured by Impact Pharmaceutical Ltd, and Ecomed Pharma Ltd, Enugu and marketed by MD Life Sciences Ltd, Enugu.
The statement said laboratory tests conducted by a WHO-prequalified laboratory in Germany and NAFDAC revealed that the products contain zero percent active pharmaceutical ingredient (API), rendering them ineffective and potentially harmful.
NAFDAC warned that the products are not on its registered database and all NAFDAC registration numbers stated on the products are false.
“Genuine Artemether/Lumefantrine tablets or suspension is a combination of the two medications Artemether and Lumefantrine used to treat acute, uncomplicated malaria in adults and children,” the statement reads.
“The illegal marketing of medicines or counterfeit medicines poses a great risk to the health of people; by not complying with the regulatory provisions, the safety, quality, and efficacy of the products are not guaranteed.
“Also, poor-quality pediatric formulations or medicines in general have the potential of causing treatment failure when the API content is below the prescribed dose.
“All NAFDAC zonal directors and state coordinators have been directed to carry out surveillance and mop up the falsified products within their zones and states.
“NAFDAC implores distributors, healthcare providers, and patients to exercise caution and vigilance within the supply chain to avoid distribution, administration, and use of the products.
“All medical products must be obtained from authorized/licensed suppliers. The products’ authenticity and physical condition should be carefully checked.”
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