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Controls diabetes, promotes bone health… see 6 health benefits of cloves

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Cloves are small, dark brown, and aromatic flower buds of a tree in the family Myrtaceaetree, Syzygium aromaticum which originate from Indonesia. They can, however, be found in several parts of the world.

Available in both whole and ground form, cloves are renowned for their sweet and aromatic touch, elevating the flavor of dishes. Aside from its culinary benefits, cloves have been proven to also have several health benefits.

Here are some health benefits you would get from cloves when used.

High in antioxidants
Cloves are a rich source of antioxidants. Antioxidants are compounds that reduce oxidative stress, which can contribute to the development of chronic disease.

Cloves also contain a compound called eugenol, which has been shown to act as a natural antioxidant.

It was found that eugenol stopped oxidative damage caused by free radicals five times more effectively than other antioxidants.

Including cloves in your diet along with other antioxidant-rich foods can help improve your overall health.

Promotes bone health
Cloves contain minerals like manganese which play a role in bone health.

Manganese is a mineral that is involved in the formation of bone and is incredibly important to bone health. Adequate intake of it also helps prevent osteoporosis.

Meanwhile, one teaspoon of ground clove provides 55% manganese. So taking cloves can increase your bone mineral density and bone growth.

A study also found that clove extract high in eugenol improved several markers of osteoporosis and increased bone density and strength.

Keeps diabetes in control
Cloves also serve as an anti-diabetic agent. The compounds found in cloves, particularly eugenol, can help protect against cancer.

Several studies and tests have proven that cloves may reduce cancer cell growth and promote cancer cell death.

A test-tube research found that eugenol promoted cell death in cervical cancer cells.

Another study found that clove extract helped stop the growth of tumors and promoted cell death in cancer cells.

Helps with weight management
The compounds in cloves may help improve metabolism and control body weight.

In a study of mice, researchers found that clove extract reduced the incidence of obesity resulting from a high-fat diet.

Mice who received the clove extract had lower body weight, less abdominal fat, and less liver fat than those in the control group.

Adding cloves to your diet could support weight management efforts.

Improves oral health
Cloves, particularly its oil, can serve as a natural method for maintaining oral health due to their effect on plaque, gingivitis, and bacteria in the mouth.

Researchers have compared the effectiveness of an herbal mouth rinse containing cloves, basil, and tea tree oil with a commercially available essential oil mouth rinse.

Both mouth rinses were effective against plaque and gingivitis, showing that they may help decrease oral inflammation and bacteria.

However, it was found that the mouth rinse that contained cloves decreased the number of harmful bacteria more than the commercial mouth rinse.

Also, after using the herbal mouthwash for 21 days, the participants showed improvements in gum health, as well as the amount of plaque in the mouth.

Anti-inflammatory properties
Cloves contain eugenol, a natural compound with strong anti-inflammatory effects.

This can help reduce inflammation in the body, making cloves potentially beneficial for individuals with inflammatory conditions such as arthritis and asthma.

Cloves also have antimicrobial properties, meaning they can help stop the growth of microorganisms like bacteria.

A study showed that clove essential oil killed three common types of bacteria, including E. coli, which is a strain of bacteria that can cause food poisoning.

To easily incorporate cloves into your dishes, you can get the ground form.

You can also simmer whole cloves in boiling water for 5–10 minutes to make a soothing cup of clove tea.

However, it is important to consume in moderation.

Health

Four common infections that can cause cancer

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A report published Wednesday by the American Cancer Society has uncovered a connection between certain common infections and the development of cancer. These infections, primarily triggered by viruses, pose a significant risk to human health.

Viruses, incredibly small organisms comprising DNA or RNA enveloped in a protein coating, can infiltrate living cells and commandeer their reproductive machinery. By integrating their genetic material into the host cell’s DNA, viruses can disrupt normal cellular function.

When viral DNA or RNA interferes with the host cell’s genes, it can propel the cell toward cancerous transformation. This process can lead to unchecked cell proliferation, tumor formation, and potentially, cancer.

Below are four common viral infections classified as carcinogenic to humans:

  1. HPVs
  2. Hepatitis B
  3. Hepatitis C
  4. HIV
  • Human papillomaviruses (HPVs)

HPVs are the most common sexually transmitted infection (STI) which causes warts in various parts of the body including skin, mouth, throat and vagina.

Among the over 150 viruses that cause HPV, a dozen (12) have been found to increase the risk of oral, cervical, and genital cancers.

HPV is found to be responsible for more than 90% of anal and cervical cancers, about 70% of vaginal and vulvar cancers, and 60% of penile cancers.

Most sexually active people will be infected with HPV at least once in their lives. Using condoms can protect against the infection.

However, vaccination offers the strongest protection against HPV and prevents more than 90% of HPV cancers.

It has been recommended to get vaccinated before being sexually active. Two or three doses of the HPV vaccine from age 9 to 26.

  • Hepatitis B and C

These viral infections attack the liver and cause inflammation. They are mostly spread by contact with contaminated blood, semen, and other body fluids as well as breastfeeding.

When Hepatitis B and C become a long-term infection in one’s body, it increases the chance of liver cancer.

These infections eventually lead to cancer when the liver cells are highly inflamed and there is a buildup of scar tissue in the liver called cirrhosis.

Hepatitis C is the infection more likely to cause chronic infection that leads to liver damage or cancer. Hepatitis B can be cured in a few months after being treated.

To reduce the risk of liver cancer, it is recommended to get tested for Hepatitis B and C at least once in a lifetime from age 18.

When tested positive for any of the infections, using several preventive drugs is important as they help prevent the risk but can not cure the infection.

Also, there is an effective vaccine for Hepatitis B but none for Hepatitis C.

The Centers for Disease Control and Protection recommends the HBV vaccine for all children and adults up to age 59, as well as those who are older and at risk of HBV exposure.

  • Human immunodeficiency virus (HIV)

HIV is the virus that causes acquired immune deficiency syndrome (AIDS). It can be spread through semen, vaginal fluids, blood, and breast milk from an HIV-infected person.

This virus does not cause cancer directly but because it weakens the immune system and cells that fight against the virus, it increases the risk of getting several types of cancer.

A weak immune system will let other viruses like HPV survive long enough to grow into a life-threatening tumour.

HIV has been linked to several cancers including cervical cancer, lung cancer, liver cancer, skin cancer, and cancer of the mouth and throat.

To prevent HIV and its prolonged effect, the CDC recommends that HIV tests should be part of routine healthcare for people between the ages of 13 to 64.

There is no vaccine for HIV but there are preventive measures. The measures include not having unprotected sex or sharing needles with someone who has HIV.

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Health

NAFDAC alerts Nigerians to recall of Dove bar soap over ‘chemical impurity’

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The National Agency for Food and Drug Administration and Control (NAFDAC) has alerted Nigerians to the recall of Dove beauty bar soap.

In a statement on Monday, Mojisola Adeyeye, the NAFDAC director-general, said the 100g soap with batch number 81832M 08, produced in Germany, was recalled due to chemical impurity.

Adeyeye said the soap does not comply with the cosmetic products regulations because it contains butylphenyl methylpropional (BMHCA), which is prohibited due to its risk of harming the reproductive system, causing harm to the health of an unborn child, and skin sensitisation.

“As a result, a ban on the marketing of the product has been placed by some regulatory and public authorities in the EU,” the statement reads.

”Other Dove cosmetic products recalled/banned in other countries due to the presence of BMHCA are Derma Spa Goodness, Men Care, Men Care+ Sensitive Shield, Natural Touch, Nourishing Body Care Light Hydro, Pampering Body Lotion, Go Fresh, Talco con Crema, Go Fresh Pera, Extra Fresh, Goodness3 Skincare Ritual, invisible dry antiperspirant spray + Go Fresh Revitalize nourishing shower gel, Caring hand wash, and invisible dry.

“Importation of soaps is prohibited in Nigeria as per the restricted and import prohibition list.

“Beyond the import restrictions, soaps and cosmetics are parts of the items ineligible for foreign exchange to import in Nigeria.
These products are also not available in the NAFDAC database.

“Importers, distributors, retailers, and consumers are advised to exercise caution and vigilance within the supply chain to avoid the importation, distribution, sale, and use of the above-mentioned products.

“Members of the public in possession of the product should discontinue the sale or use and submit stock to the nearest NAFDAC office.

“Healthcare professionals and consumers are encouraged to report adverse events experienced with the use of regulated products to the nearest NAFDAC office, via pharmacovigilance@nafdac.gov.ng, e-reporting platforms available at www.nafdac.gov.ng, or via the Med-Safety application for download on android and IOS stores.”

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Health

Does placing a laptop on the lap affect women’s fertility?

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In today’s tech-driven world, laptops have become an essential part of our daily lives. Whether for work, study, or entertainment, we often find ourselves placing laptops right on our laps.

But have you ever wondered if this habit could affect your health? Specifically, does placing a laptop on your lap impact women’s fertility?

While concerns have been raised about how this might affect men, many wonder if women are at risk too.

One of the main reasons people worry about using laptops on their laps is the heat they generate. Laptops can get quite warm during use, and this heat might raise the temperature around the pelvic area. For men, it’s been established that excessive heat can affect sperm production. But what about women?

The female reproductive system is mostly internal, which means that the organs responsible for fertility are not as directly exposed to heat as in men. However, this doesn’t mean that women are completely unaffected. Prolonged exposure to heat might potentially raise the body’s core temperature slightly. Yet, there is no scientific evidence directly linking laptop heat to reduced fertility in women. Most experts believe that the brief periods during which most people use laptops on their laps are unlikely to cause any harm.

Another concern that often comes up is electromagnetic radiation. Laptops, like many other electronic devices, emit a small amount of electromagnetic radiation. People worry that this could harm the reproductive organs or eggs in women. However, it’s important to know that the amount of radiation emitted by a laptop is very low and falls within safety limits set by regulatory bodies.

Currently, there is no scientific evidence showing that the radiation from laptops affects female fertility. Most studies and expert opinions suggest that the levels of radiation are too low to cause any significant harm.

Even though there is no strong evidence suggesting that using a laptop on your lap will harm female fertility, it’s always a good idea to be cautious. Using a laptop stand or a cushion can help prevent direct heat exposure and might make using your laptop more comfortable.

Taking regular breaks and changing positions can also be beneficial, not just for fertility but for overall health, such as preventing back and neck strain.

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Bodex F. Hungbo, SPMIIM is a multiple award-winning Nigerian Digital Media Practitioner, Digital Strategist, PR consultant, Brand and Event Expert, Tv Presenter, Tier-A Blogger/Influencer, and a top cobbler in Nigeria.

She has widespread experiences across different professions and skills, which includes experiences in; Marketing, Media, Broadcasting, Brand and Event Management, Administration and Management with prior stints at MTN, NAPIMS-NNPC, GLOBAL FLEET OIL AND GAS, LTV, Silverbird and a host of others

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