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It Was Easy, This Is The Way To Increase Height

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Having the ideal height is what many people want. For some people who have less than ideal height they are not confident.

Especially if a man has a short body. Of course it will be very annoying, because when lined up with female friends will look shorter. Of course this is not good huh Guys. Especially if you aspire to become a soldier, your height must be ideal.

Many say that a short body is an offspring or gene factor. But you can use some of these methods to gain weight.

  • Taking Enhancing Medication for the Body

To get the ideal height you can take herbal enhancing drugs sold in Indonesia. You must take the medicine regularly every day in accordance with the dose given. You can buy these drugs by observing the side effects of enhancing drugs.

  • Pay attention

attention to your sleeping position . You must pay attention to your sleeping position to get your ideal height. Because some people who are wrong in the sleep position make their bodies become bent. And wrong sleeping position can inhibit bone growth.

The correct position during sleep is supine and facing up with the supine position. You also have to use a standard pillow that is not too high.

  • Sleep

When you are sleeping your body will produce a hormone called growth hormone (HGH). Therefore if you want to increase your height, you must sleep 8 hours a day. Regular sleep will make the body routinely produce these hormones.

  • Nutritious Food Consumption Nutritious

food is very useful for your bones. Nutritious food you can get through fruit and vegetables. Nutritious foods include mustard greens, goji berries and much more.

  • Drinking Mineral Water

Mineral water is very useful to increase height, because the mineral content is very easily absorbed by the body, this makes it good to consume mineral water if you want to gain weight.

  • Drink Calcium

Milk Milk which has high calcium levels can help you to increase height. In addition to the high calcium content, protein content in milk is also able to help accelerate bone growth.

Drinking milk regularly 2 times a day can help you in increasing height. Then you have to drink milk regularly, guys.

  • Avoiding Bad Habits

Bad habits such as drinking alcoholic beverages, smoking, the hobby of eating packaged foods, and drinking bottled drinks can inhibit the process of bone growth. When you want to decide to live healthy, then you must avoid these bad habits.

Now those are some things related to the process of adding height. Indeed there are tips above that can increase height quickly in less than one month and there is also a process that increases little by little. But if you do everything, it will be good for your health. You will be healthier.

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Senator Ifeanyi Ubah dies at 52

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The Senator representing Anambra South in the National Assembly, Ifeanyi Ubah, is dead.

Ubah, who was the Chief Executive Officer of Capital Oil, was said to have died in a hotel in London, the United Kingdom, on Saturday.

He would have been 53 on September 3.

Senate spokesperson, Yemi Adaramodu, confirmed Ubah’s death to our correspondent on Saturday.

He said, “It’s confirmed, but I am sending an official statement soon.”

Ubah, who was re-elected into the 10th Senate under the Young Peoples Party, had last year defected to the All Progressive Congress.

In September 2022, Ubah escaped assassination when he was attacked by gunmen on his way to Nnewi in Enugwu-Ukwu in Anambra State.

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JUST IN: Edo state Assembly impeaches Deputy Governor Shaibu

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The Edo State House of Assembly, on Monday, impeached the state’s Deputy governor, Comrade Philip Shaibu.

The impeachment followed the adoption of the report of the seven-man investigative panel set up by the Assembly to probe allegations of misconduct against Shaibu.

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JUST IN: Olubadan of Ibadanland, Oba Lekan Balogun joins ancestors at 81

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The Olubadan of Ibadanland, Oba Lekan Balogun has joined his ancestors after a brief illness.

He joined his ancestors at the age of 81.

It was gathered that the late monarch was taken to the hospital Wednesday morning having stayed indoor throughout Tuesday on account of slight malaria fever, though, he was hail and hearty on Monday during which he personally received few guests that paid him congratulatory visits on his second year anniversary on that day.

Making this announcement was the Baba-Kekere Olubadan and his younger brother, Dr Kola Balogun in a statement by the Personal Assistant (Media) to the late monarch, Oladele Ogunsola.

According to the statement, Dr. Balogun disclosed that Oba Balogun would be buried at his Aliiwo ancestral home by 4.00pm on Friday according to Islamic rites just as he said that the State Governor Seyi Makinde, though already verbally informed, would be formally notified early in the morning.

The late Olubadan was the first most educated to have emerged as Ibadan monarch, a British trained P.hd holder, a former university lecturer, former member of management staff of Shell British Petroleum, former gubernatorial candidate of the defunct Nigeria People’s Party, NPP, former Senator and a successful business man.

His last official outing was the Olubadan Advisory Council’s meeting which he presided over last Saturday where the decision to derobed Mogaji Akinsola, Olawale Oladoja was taken.

He however, on Tuesday instructed the Ekerin Olubadan, Oba Hamidu Ajibade to midwife a small committee to deliberate on last Friday’s decision on what should be the position of Ibadan Zone in the proposed newly reconstituted Oyo State Council of Obas and Chiefs.

The decision of the small committee was earlier on Thursday ratified by the Olubadan Advisory Council at a meeting presided over by Otun Olubadan and the former governor of Oyo State, High Chief Rashidi Ladoja and was to be taken to the late Oba Balogun for his signature Friday morning so as to meet the deadline for submission to the state Commissioner for Local Government and Chieftaincy Matters later in the day.

The late Olubadan is survived by wives, children and grandchildren.

Announcing the passage of the monarch, Governor Makinde, in a statement, stated that Olubadan, who joined his ancestors late Thursday evening at the University College Hospital, UCH, Ibadan, described him as an epitome of royal excellence and a great achiever, who made great marks on Ibadanland in just a little over two years of his reign.

He expressed his condolences to the Olubadan-in-Council, the Oyo State Traditional Council and the people of Ibadanland and Oyo State, praying to God to grant repose to the soul of the deceased monarch.

Makinde said: “With total submission to the will of God, I announce the passing unto glory of our father, His Imperial Majesty, Oba Dr. Mohood Lekan Balogun, Alli Okunmade II, the 42nd Olubadan of Ibadanland.

“A mighty Iroko has fallen; Oba Dr. Balogun has joined the ancestors.

“In Kabiyesi, Ibadanland had a cosmopolitan and well-experienced Olubadan, who made indelible marks on the sands of history and achieved greatly within a short while.

“On behalf of the Government and good People of Oyo State, I condole with the immediate family of the Oba Dr. Balogun, the Olubadan-in-Council, the Oyo State Traditional Council and the people of Ibadanland.

“It is my prayer that God grants repose to the soul of our late monarch.”

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Bodex F. Hungbo, SPMIIM is a multiple award-winning Nigerian Digital Media Practitioner, Digital Strategist, PR consultant, Brand and Event Expert, Tv Presenter, Tier-A Blogger/Influencer, and a top cobbler in Nigeria.

She has widespread experiences across different professions and skills, which includes experiences in; Marketing, Media, Broadcasting, Brand and Event Management, Administration and Management with prior stints at MTN, NAPIMS-NNPC, GLOBAL FLEET OIL AND GAS, LTV, Silverbird and a host of others

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