Health
See what happens to your body when you stop having sex
Humans are commonly described as sexual beings and sex is regarded as one of the basic instincts of survival. People generally have sex for pleasure, stress relief, exercise, sexual curiosity, or attraction to a person and to make a baby, among other reasons.
Experts say sex is an important part of life and overall wellbeing with psychological and emotional benefits such as reduced risk of heart disease, stress, anxiety and improved self-esteem.
Although sex isn’t the only indicator of health or happiness, the benefits of sex come from the same feeling of pleasure that can also come from listening to music, interacting with pets, and having strong religious faith.
But at some point people have got fed up with their sex lives, to the extent of going for long periods with having sex or abstaining completely. Does this have any positive or negative effect on their health?The late Chief Obafemi Awolowo was widely believed to have kept a celibate life in his last four decades of life purely for spiritual reasons according to reports.
When American singer Lady Gaga who is known for her sexually-charged performances, announced over a decade ago that she was choosing to become celibate, there was widespread surprise. Gaga said she was giving up sex to protect her creativity. Famous scientist Nikola Tesla whose pioneering work in electricity generation laid the foundation of the cutting-edge Elon Musk’s battery-powered Tesla cars, allegedly died a virgin because he did not have the “time” for sex.
Millions of people have abandoned the pleasures of sex for one reason or another, but the question remains what happens to the body when you abstain from sex for a long time or you permanently stop having sex?
There are several things that may get you off sex, so what happens when you don’t have sex for a long time? Regular sex improves the immune system so does this mean that having sex less often might result in more frequent illnesses? There may be some truth there, but no one knows for certain.
Having sex after a long break can be uncomfortable. It takes longer for the female body to become aroused and produce enough lubrication to make sex easy and comfortable. Regular sex helps keep tissues in the sex organs healthy by improving blood flow.Some people find sex to be an excellent remedy for menstrual cramps. The increase in endorphins caused by sex as well as the uterine contractions that occur with orgasm can both help alleviate cramps.
If you do not have sex on a regular basis, you might be at a higher risk of developing cardiovascular disease.
In addition to being a source of exercise, sexual intercourse helps keep your estrogen and progesterone levels in balance, which can lower your risk of heart disease.
Some people may feel more anxious and depressed if they go a long period of time without having sex. Having sex releases endorphins and oxytocin into the body which manage the effects of anxiety or stress. If you do not have sex regularly, your body may release these hormones less often, which might make it more difficult to cope with stress.
Going a long time without having sex can make you lose interest in sex altogether. Regular sex boosts libido and helps to maintain bonding and also often leads to better communication.
Many people choose to not have sex for a variety of reasons. Some people don’t enjoy it or aren’t interested. Others find it to be a distraction from the things they really care about. Although having sex can have positive effects on your health, not having sex has benefits too.
There are positive side effects of not having sex for a long time. For one, there is zero fear of pregnancy: Abstinence is the only 100 per cent absolute, most certain way to not get pregnant.
Not having sex is going to drastically reduce your chances of getting a sexually transmitted infection or a urinary tract infection.
Abstaining from sex can give you time to focus on any big emotional issues you may be dealing with. Sometimes abstaining it is necessary after an illness or medical procedure and doing so can even help to speed up the healing process.
Going without sex for a long time can be a frustrating experience if you would rather be sexually active. However, a period of abstinence can be an opportunity for personal growth and self-love.
Sexual activity has the potential to improve or maintain health on different levels but this does not mean that you have to have sex to be healthy or stay healthy. Each person has different desires and needs when it comes to sex. If you find yourself in a dry spell, take the time to get to know your own personal desires.
Health
NAFDAC warns against purchase of counterfeit anti-malaria drugs
The National Agency for Food and Drug Administration and Control (NAFDAC) has raised the alarm over the circulation of “counterfeit” Paludex tablets and suspensions in Nigeria.
The agency said the drugs, labelled as Paludex (Artemether/Lumefantrine), are manufactured by Impact Pharmaceutical Ltd, and Ecomed Pharma Ltd, Enugu and marketed by MD Life Sciences Ltd, Enugu.
The statement said laboratory tests conducted by a WHO-prequalified laboratory in Germany and NAFDAC revealed that the products contain zero percent active pharmaceutical ingredient (API), rendering them ineffective and potentially harmful.
NAFDAC warned that the products are not on its registered database and all NAFDAC registration numbers stated on the products are false.
“Genuine Artemether/Lumefantrine tablets or suspension is a combination of the two medications Artemether and Lumefantrine used to treat acute, uncomplicated malaria in adults and children,” the statement reads.
“The illegal marketing of medicines or counterfeit medicines poses a great risk to the health of people; by not complying with the regulatory provisions, the safety, quality, and efficacy of the products are not guaranteed.
“Also, poor-quality pediatric formulations or medicines in general have the potential of causing treatment failure when the API content is below the prescribed dose.
“All NAFDAC zonal directors and state coordinators have been directed to carry out surveillance and mop up the falsified products within their zones and states.
“NAFDAC implores distributors, healthcare providers, and patients to exercise caution and vigilance within the supply chain to avoid distribution, administration, and use of the products.
“All medical products must be obtained from authorized/licensed suppliers. The products’ authenticity and physical condition should be carefully checked.”
Health
Less sugar in a child’s first 1000 days reduces risk of chronic disease, study says
A new study has found that reducing the amount of sugar children get in the womb and as toddlers can protect them against diabetes and high blood pressure in adulthood.
Published in the journal Science, the research reveals a critical period for healthy nutrition in the first 1,000 days of a baby’s life — from conception to age two.
The study found that cutting sugar intake in this window decreased the type 2 diabetes risk by about 35% and the risk of high blood pressure by roughly 20%. The researchers also discovered a delay in disease onset of four and two years, respectively.
The research team anaylsed data from before and after the end of the United Kingdom’s world war II-era sugar rationing in September 1953.
In January 1940, the UK government began food rationing to ensure fair shares for all during the wartime shortage.
Access to sugar, fats, bacon, meat and cheese was limited. When the rationing of sugar and sweets ended in September 1953, the average adult’s daily sugar consumption nearly doubled almost immediately, from about 40 grams to 80 grams.
Analysing the UK BioBank database of 60,000 people, the scientists compared health in middle age for 38,000 people conceived and born during rationing and 22,000 people conceived soon afterward.
The analysis showed a 30% reduction in the risk of obesity among sugar-rationed babies.
The study by the team at the University of Southern California also found that the risk of type 2 diabetes and high blood pressure increased with age. However, it increased faster in those conceived after sugar-rationing ended.
The results showed type 2 diabetes started on average four years later in adult life where there had been sugar-rationing during early childhood, and blood pressure two years later.
There was a 35% reduction in type 2 diabetes for those babies conceived during sugar rationing and a 20% reduction in high blood pressure.
“Sugar rationing created an interesting natural experiment,” said Tadeja Gracner, the study lead author and a senior economist at the Center for Economics and Social Research at the University of Southern California.
“We all want to improve our health and give our children the best start in life, and reducing added sugar early is a powerful step in that direction.
“With better information, environment and the right incentives, parents can more easily reduce sugar exposure, for kids and themselves.”
Also speaking, Keith Godfrey, a professor from the University of Southampton, said: “This is convincing new evidence, providing further support that reducing exposure of the unborn baby and newborn infant to sugar has lasting benefits that include lowering the risk of diabetes and high blood pressure in later adulthood.
“The findings are in keeping with our research showing lower rates of obesity in the children of mothers who eat low glycaemic index foods during pregnancy that are digested and absorbed more slowly, causing a slower rise in blood sugar levels.”
A previous study also suggested that high sugar intake during pregnancy may affect a child’s intelligence.
Health
Five health benefits of aloe vera
Aloe Vera is a spiky succulent plant that grows naturally in dry, tropical climates like Africa, Asia, Europe, and southern and western parts of the United States. Over the years, this scrubby and pointy plant has been cultivated for its medicinal purposes.
Here are the health benefits you get from aloe vera as gel and juice.
- Aids digestion
Aloe vera, particularly aloe vera juice, has been proven to be a natural laxative.
The outer part of this plant contains a compound called anthraquinone glycosides which has laxative effects.
A study discovered that this compound can help relieve constipation while another research found that aloe vera could help reduce the symptoms of gastroesophageal reflux disease (GERD) — a digestive disorder that often results in heartburn — and irritable bowel syndrome.
However, when trying aloe juice for constipation for the first time, consume little amount of it.
- Reduces blood sugar levels
Both the gel and juice of aloe vera can help lower and control one’s blood sugar levels.
Several studies have indicated that taking aloe vera juice has some potential benefits for people with prediabetes and type 2 diabetes due to its effect on glycemic control.
- Rich in antioxidants
Aloe vera gel contains powerful antioxidants called polyphenols, which also have anti-inflammatory effects.
Antioxidants are important to health as they protect your body from damage caused by free radicals. These antioxidants have benefits ranging from reducing one’s risk of cardiovascular diseases to improving the immune system.
Aloe vera also has antibacterial and antiviral properties which is why it is used to treat and relieve burns and wounds.
- Promotes dental health
Due to its antibacterial properties, aloe vera juice and mouthwash improve various dental and oral conditions.
Aloe vera mouthwash is effective in reducing dental plaque. A study also showed that aloe vera mouthwash help reduces gum inflammation in people who had recently undergone tooth surgery to remove plaque.
- Skincare
Aloe vera is perhaps one of the most widely used herbal remedies for topical skin conditions. This is because the gel-like components of the plant are known to heal the skin from a variety of minor ailments.
This plant is also a natural moisturizer that helps soothes dry skin. Its anti-inflammatory properties also make it a potential treatment for skin conditions like burns, acne, and eczema.
Aloe vera also helps reduce the appearance of blemishes and wrinkles.
A 2009 study of 30 females over the age of 45 also prove that taking oral aloe vera gel increased collagen production and improved skin elasticity over 90 days.
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