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Five healthy snacks to eat during pregnancy

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There’s a misconception in Nigeria that when a woman is pregnant she should be eating for two: herself and the baby. This may have created a myth that has got pregnant women wolfing down anything their hands can find.

Eat well by all means, but it is important to regulate it so you don’t put on too much weight to avoid health problems. And secondly, the nutritive content of whatever you’re putting in your mouth matters. To you and your baby. What other ways to take in the right amount of calories and nutrients than taking our list of pregnancy snacks?

5 Healthy Pregnancy snacks

Below are healthy snacks that help you control your eating during pregnancy.

  • Watermelon

Watermelon is cheap and readily available in Nigeria. Experts recommend that a pregnant woman takes fruits three times per day. And watermelon is like a gold mine of nutrients for pregnant women. It is a great source of vitamins like vitamin A, vitamin B6, potassium, magnesium, lycopene, and vitamin C. A gold mine right? Some skin problems during pregnancy arise due to how sensitive your skin is. And lycopene, aside from the fact that it prevents cancer and heart disease, minimises your skin’s sensitivity to the sun. Other problems that come with pregnancy are swelling of feet, muscle cramps, nausea, heartburn. The vitamins contained in watermelon provides relief to all of those problems. Plus, it prevents dehydration because of its high water content.

  • Cucumber

Cucumber is another fruit with high water content pregnant women can snack on. Also, it provides health benefits for pregnant women like regulating pregnancy weight gain and blood pressure, and help the skin cope with skin changes during pregnancy.

  • Banana

The required intake for vitamin B6 and potassium are 1.9 milligrams and 2,000 milligrams per day. And no other snacks can provide a significant amount of the RDI like bananas can. Eating banana accounts for 12% of the required potassium. And potassium regulates blood pressure during pregnancy, making sure it remains normal throughout the pregnancy.

  • Boiled groundnut

Boiled groundnuts are easy to cook and carry around during pregnancy. Groundnuts contain a healthy amount of protein, fat, and fibre. Fibre is important during pregnancy because of its ability to keep everything fluid in the large intestines, preventing constipation, one of the most common pregnancy symptoms. Also, fibre is dense with nutrients that provide you with the required calories, since you need at least 350 and 450 calories in the second and third trimester respectively.

  • Garden egg

Garden egg is another gold mine in the nutrients and vitamins category. Magnesium, folate, manganese, vitamin B1, copper, vitamin B6, and niacin. It is also known as aubergine or eggplant. The dietary fibre contained in this oval-shaped snack has the ability to help with weight management during pregnancy. It helps reduce calorie intake because it has low-calorie content and makes you feel fuller for longer periods.

Conclusion

Other snacks include pear, boiled corn, carrots, popcorn etc. All of these snacks contain different nutrients and vitamins needed during pregnancy. Another thing they have in common is that they are cheap and readily available in Nigeria.

Health

NAFDAC warns against purchase of counterfeit anti-malaria drugs

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The National Agency for Food and Drug Administration and Control (NAFDAC) has raised the alarm over the circulation of “counterfeit” Paludex tablets and suspensions in Nigeria.

The agency said the drugs, labelled as Paludex (Artemether/Lumefantrine), are manufactured by Impact Pharmaceutical Ltd, and Ecomed Pharma Ltd, Enugu and marketed by MD Life Sciences Ltd, Enugu.

The statement said laboratory tests conducted by a WHO-prequalified laboratory in Germany and NAFDAC revealed that the products contain zero percent active pharmaceutical ingredient (API), rendering them ineffective and potentially harmful.

NAFDAC warned that the products are not on its registered database and all NAFDAC registration numbers stated on the products are false.

“Genuine Artemether/Lumefantrine tablets or suspension is a combination of the two medications Artemether and Lumefantrine used to treat acute, uncomplicated malaria in adults and children,” the statement reads.

“The illegal marketing of medicines or counterfeit medicines poses a great risk to the health of people; by not complying with the regulatory provisions, the safety, quality, and efficacy of the products are not guaranteed.

“Also, poor-quality pediatric formulations or medicines in general have the potential of causing treatment failure when the API content is below the prescribed dose.

“All NAFDAC zonal directors and state coordinators have been directed to carry out surveillance and mop up the falsified products within their zones and states.

“NAFDAC implores distributors, healthcare providers, and patients to exercise caution and vigilance within the supply chain to avoid distribution, administration, and use of the products.

“All medical products must be obtained from authorized/licensed suppliers. The products’ authenticity and physical condition should be carefully checked.”

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Health

Less sugar in a child’s first 1000 days reduces risk of chronic disease, study says

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A new study has found that reducing the amount of sugar children get in the womb and as toddlers can protect them against diabetes and high blood pressure in adulthood.

Published in the journal Science, the research reveals a critical period for healthy nutrition in the first 1,000 days of a baby’s life — from conception to age two.

The study found that cutting sugar intake in this window decreased the type 2 diabetes risk by about 35% and the risk of high blood pressure by roughly 20%. The researchers also discovered a delay in disease onset of four and two years, respectively.

The research team anaylsed data from before and after the end of the United Kingdom’s world war II-era sugar rationing in September 1953.

In January 1940, the UK government began food rationing to ensure fair shares for all during the wartime shortage.

Access to sugar, fats, bacon, meat and cheese was limited. When the rationing of sugar and sweets ended in September 1953, the average adult’s daily sugar consumption nearly doubled almost immediately, from about 40 grams to 80 grams.

Analysing the UK BioBank database of 60,000 people, the scientists compared health in middle age for 38,000 people conceived and born during rationing and 22,000 people conceived soon afterward.

The analysis showed a 30% reduction in the risk of obesity among sugar-rationed babies.

The study by the team at the University of Southern California also found that the risk of type 2 diabetes and high blood pressure increased with age. However, it increased faster in those conceived after sugar-rationing ended.

The results showed type 2 diabetes started on average four years later in adult life where there had been sugar-rationing during early childhood, and blood pressure two years later.

There was a 35% reduction in type 2 diabetes for those babies conceived during sugar rationing and a 20% reduction in high blood pressure.

“Sugar rationing created an interesting natural experiment,” said Tadeja Gracner, the study lead author and a senior economist at the Center for Economics and Social Research at the University of Southern California.

“We all want to improve our health and give our children the best start in life, and reducing added sugar early is a powerful step in that direction.

“With better information, environment and the right incentives, parents can more easily reduce sugar exposure, for kids and themselves.”

Also speaking, Keith Godfrey, a professor from the University of Southampton, said: “This is convincing new evidence, providing further support that reducing exposure of the unborn baby and newborn infant to sugar has lasting benefits that include lowering the risk of diabetes and high blood pressure in later adulthood.

“The findings are in keeping with our research showing lower rates of obesity in the children of mothers who eat low glycaemic index foods during pregnancy that are digested and absorbed more slowly, causing a slower rise in blood sugar levels.”

A previous study also suggested that high sugar intake during pregnancy may affect a child’s intelligence.

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Health

Five health benefits of aloe vera

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Aloe Vera is a spiky succulent plant that grows naturally in dry, tropical climates like Africa, Asia, Europe, and southern and western parts of the United States. Over the years, this scrubby and pointy plant has been cultivated for its medicinal purposes.

Here are the health benefits you get from aloe vera as gel and juice.

  • Aids digestion

Aloe vera, particularly aloe vera juice, has been proven to be a natural laxative.

The outer part of this plant contains a compound called anthraquinone glycosides which has laxative effects.

study discovered that this compound can help relieve constipation while another research found that aloe vera could help reduce the symptoms of gastroesophageal reflux disease (GERD) — a digestive disorder that often results in heartburn — and irritable bowel syndrome.

However, when trying aloe juice for constipation for the first time, consume little amount of it.

  • Reduces blood sugar levels

Both the gel and juice of aloe vera can help lower and control one’s blood sugar levels.

Several studies have indicated that taking aloe vera juice has some potential benefits for people with prediabetes and type 2 diabetes due to its effect on glycemic control.

  • Rich in antioxidants

Aloe vera gel contains powerful antioxidants called polyphenols, which also have anti-inflammatory effects.

Antioxidants are important to health as they protect your body from damage caused by free radicals. These antioxidants have benefits ranging from reducing one’s risk of cardiovascular diseases to improving the immune system.

Aloe vera also has antibacterial and antiviral properties which is why it is used to treat and relieve burns and wounds.

  • Promotes dental health

Due to its antibacterial properties, aloe vera juice and mouthwash improve various dental and oral conditions.

Aloe vera mouthwash is effective in reducing dental plaque. A study also showed that aloe vera mouthwash help reduces gum inflammation in people who had recently undergone tooth surgery to remove plaque.

  • Skincare

Aloe vera is perhaps one of the most widely used herbal remedies for topical skin conditions. This is because the gel-like components of the plant are known to heal the skin from a variety of minor ailments.

This plant is also a natural moisturizer that helps soothes dry skin. Its anti-inflammatory properties also make it a potential treatment for skin conditions like burns, acne, and eczema.

Aloe vera also helps reduce the appearance of blemishes and wrinkles.

A 2009 study of 30 females over the age of 45 also prove that taking oral aloe vera gel increased collagen production and improved skin elasticity over 90 days.

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