Health
5 unexpected side effects of drinking hot water frequently
Do you know drinking hot water too frequently has several side effects?
It’s of popular knowledge that drinking hot water has a long list of benefits, however frequent intake has several side effects.
Most people think drinking hot water is one of the best ways to stay healthy. This is totally untrue.
Some people drink hot water frequently for several reasons like the weather of a place or health conditions, but it can be harmful to your health. It’s more advisable to take warm water over a hot one.
This article will show you some of the side effects of drinking hot water too frequently.
1. Contains lots of contaminants
Most people think hot water is very pure but it’s not completely true. If you’re taking your hot water from the tap, there’s a higher possibility that it has been contaminated.
This is because hot water dissolves contaminants than cold water. If the pipes are too old and rusty, lead particles are likely to mix with the water that flows through the pipes.
It’s advisable to use a kettle to boil your water for safety.
2. Cause imbalance of water concentration in the body
Studies have proven that 55-65% of the body system contains water. Drinking water is healthy as it hydrates the body and flushes out some toxins in the body.
Drinking hot water frequently, even when you’re not thirsty can cause an imbalance in the concentration of water in the body. Thereby causing dehydration.
3. Sleep disorder
Too much consumption of hot water causes an imbalance in your sleep. Avoid drinking hot water before going to bed as it would disrupt your sleep with frequent urination.
4. Puts pressure on the kidney
The kidney has a strong capillary system that flushes excess water and toxins out of the body. Drinking too much hot water will put pressure on the kidneys by increasing the pace at which it functions.
Since drinking hot water causes dehydration, the kidney is at risk. It would also increase the workload of the kidney, thereby leading to the overworking of this organ.
This will eventually affect your kidneys.
5. Internal scalds/burns
Frequent consumption of hot water can cause internal scalding at the linings of organs in the body system. Hot water can easily burn pr injure your lips, inner linings of the mouth and tongue.
Ensure you check the temperature of the water before drinking. It’s better consumed warm than hot.
Health
NAFDAC warns against counterfeit cancer drug in circulation
The National Agency for Food and Drug Administration and Control (NAFDAC) has alerted Nigerians, including healthcare providers, about Phesgo, a suspected counterfeit cancer treatment drug.
The alert on the circulation of the drug was published on the agency’s website.
NAFDAC said a doctor at the Lagos University Teaching Hospital (LUTH) had raised concerns about the drug after a patient brought it in.
The agency said the product had not been administered, but it matched the characteristics of a previously reported counterfeit batch, C3809C51.
“The National Agency for Food and Drugs Administration and Control (NAFDAC) wishes to inform healthcare providers and the public of a report of a suspected counterfeit Phesgo® 600mg/600mg/10ml, labelled with batch C5290S20,” the statement reads.
“The Marketing Authorisation Holder (MAH) Roche received a complaint from a doctor at Lagos University Teaching Hospital (LUTH-NSIA) reporting a suspected counterfeit Phesgo® 600mg/600mg, labelled with batch C5290S20.
“The product was reported to have been brought in by a patient for administration. It had not been administered at the time of the report, as it matched the previously reported counterfeit batch: C3809C51.
“Although no sample was returned to Roche for investigation, only pictures displaying parts of a Phesgo® 600mg/600mg in a 10ml folding box and a labelled vial.
“Images of the suspected product were examined by Roche and compared to the genuine samples retained for reference.
“Although no physical sample was returned to Roche for investigation, images of parts of the product specifically, a Phesgo 600mg/600mg vial and a 10ml folding box were examined.
“The suspected product’s images were compared to genuine samples retained by Roche.
“Roche’s investigation identified several significant differences between the complaint sample and genuine materials, confirming the counterfeit status of the batch.
“These included: no batch number in the MAH database, discrepancies in language, missing basilisk, incorrect bollino date, and tampered evidence labels that did not match genuine Roche materials.”
NAFDAC added that “since no physical sample was available for chemical analysis”, the investigation was “limited to visual comparisons”.
Health
US surgeon-general calls for labels on alcoholic drinks to warn of increased cancer risk
Vivek Murthy, US surgeon-general, has called for new warning labels on alcoholic drinks that inform consumers of the increased risk of cancer.
The surgeon-general’s advisory is a public statement that calls American people to an urgent public health issue and provides recommendations.
Advisories are reserved for significant public health challenges that require the nation’s immediate awareness and action.
In the advisory published on Friday, the surgeon-general said there is extensive evidence that alcohol causes cancer in many ways.
According to the advisory, alcohol breaks down into acetaldehyde in the body, which causes cancer by binding to DNA and damaging it.
“Alcohol generates reactive oxygen species, which increase inflammation and can damage DNA, proteins, and lipids in the body through a process called oxidation,” the advisory reads.
“Alcohol alters hormone levels (including estrogen), which can play a role in the development of breast cancer.
“Carcinogens from other sources, especially particles of tobacco smoke, can dissolve in alcohol, making it easier for them to be absorbed into the body, increasing the risk for mouth and throat cancers.”
The surgeon-general said to reduce cancer risk, the US should “update the existing surgeon-general’s health warning label on alcohol-containing beverages to include a warning about the risk of cancer associated with alcohol consumption”.
He said the US should also pursue changes to label characteristics to make the warning label “more visible, prominent, and effective” in increasing awareness about cancer risks associated with alcohol consumption.
He also said the country should “reassess recommended limits for alcohol consumption to account for the latest evidence on alcohol consumption and cancer risk”.
“Strengthen and expand education efforts to increase general awareness that alcohol consumption causes cancer. Inform patients in clinical settings about the link between alcohol consumption and increased cancer risk,” he added.
“Promote the use of alcohol screening and provide brief intervention and referral to treatment as needed.”
Health
NAFDAC warns against purchase of counterfeit anti-malaria drugs
The National Agency for Food and Drug Administration and Control (NAFDAC) has raised the alarm over the circulation of “counterfeit” Paludex tablets and suspensions in Nigeria.
The agency said the drugs, labelled as Paludex (Artemether/Lumefantrine), are manufactured by Impact Pharmaceutical Ltd, and Ecomed Pharma Ltd, Enugu and marketed by MD Life Sciences Ltd, Enugu.
The statement said laboratory tests conducted by a WHO-prequalified laboratory in Germany and NAFDAC revealed that the products contain zero percent active pharmaceutical ingredient (API), rendering them ineffective and potentially harmful.
NAFDAC warned that the products are not on its registered database and all NAFDAC registration numbers stated on the products are false.
“Genuine Artemether/Lumefantrine tablets or suspension is a combination of the two medications Artemether and Lumefantrine used to treat acute, uncomplicated malaria in adults and children,” the statement reads.
“The illegal marketing of medicines or counterfeit medicines poses a great risk to the health of people; by not complying with the regulatory provisions, the safety, quality, and efficacy of the products are not guaranteed.
“Also, poor-quality pediatric formulations or medicines in general have the potential of causing treatment failure when the API content is below the prescribed dose.
“All NAFDAC zonal directors and state coordinators have been directed to carry out surveillance and mop up the falsified products within their zones and states.
“NAFDAC implores distributors, healthcare providers, and patients to exercise caution and vigilance within the supply chain to avoid distribution, administration, and use of the products.
“All medical products must be obtained from authorized/licensed suppliers. The products’ authenticity and physical condition should be carefully checked.”
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