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7 reasons to appreciate excess body hair more

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What you need to know about hair growth in unwanted places like face, arms, legs, chest, back, and appropriate treatment.

There are three reasons to love hairy body:

It is a way your body tells you that it is going through something.

It is genetics.

It is beautiful.

Even when you want to get rid of it, you have to identify the issue before you get the razor out!

  1. It’s in your family
    Genetics play a major part in hairy bodie. Some ethnic groups, darker-skinned people usually have excessive hair.

Unfortunately, the most reliable way to get rid of hair on dark-skin affects melanin.

The laser targets melanin in the hair. But this includes melanin of the skin which can leave you covered in permanent white patches allover if done incorrectly.

  1. It fights back
    If you are going to cut it, make sure to leave nothing behind. But even then, there’s a chance you are only making it stronger.

Shaving cut the hair but doesn’t impact the hair pocket (follicle). Even invasive methods like waxing and tweezing can make it come back thicker and coarser.

The injury to the hair makes it respond by becoming thicker than the previously cut batch.

The solution is to get a cream that can slow down the growth rate between shaving, waxing or tweezing.

  1. You have sensitive follicles
    If a medical practitioner has ruled out medical causes, you might simply have sensitive follicles.

This means they overreact to even normal testosterone levels.

Medical conditions the excess hair might be telling you about

  1. Hormone imbalance
    “Women with polycystic ovarian syndrome (PCOS) usually have excessive growth of facial or body hair because the condition produces excessive amounts of androgens (excessive male sex hormones),” says Ghasak Amer Mahmood, MD, an endocrinologist at PIH Health in Whittier, California.

Treatment includes medicine to regulate ovaries function and decrease amount of androgens. These include: birth control pills and anti-androgen medicine.

  1. Adrenal gland issues
    “In Cushing’s syndrome, the major product of the adrenal gland, cortisol, is increased, but along with it, excess androgens are released as well. In congenital adrenal hyperplasia, there is a deficiency in one of the enzymes that produce cortisol. As a result, cortisol can’t be produced, and the precursors are diverted to producing androgens instead, leading to excessive hair growth,” says Mazen Abdallah, MD, a reproductive endocrinologist with McGovern Medical School at UT Health and Children’s Memorial Hermann Hospital, and medical director of the Houston Fertility Institute in Texas.

Surgery or medication should be able to restore normal levels.

  1. Weight gain
    Extra weight is linked to high levels of male hormones.

“Obesity alters the way that the body produces and processes hormones,” Dr. Ward explains. “When insulin levels in the body are high they stimulate the production of male hormones. This is also linked to PCOS and diabetes, a condition that also affects insulin levels,” the doctor adds.

Lifestyle changes including a diet low in sugar and fat and rich in antioxidants, and weight loss can lessen hair growth.

  1. Medication
    Treatment for endometriosis (a disease characterized by the presence of tissue resembling endometrium (the lining of the uterus) outside the uterus) can lead to excess hair growth.

It includes steroids like prednisone, danazol, which are created from androgens. Medicine for immune disorders or anti-seizure and drugs used to slow hair loss may cause hair in unwanted places.

Health

NAFDAC warns against purchase of counterfeit anti-malaria drugs

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The National Agency for Food and Drug Administration and Control (NAFDAC) has raised the alarm over the circulation of “counterfeit” Paludex tablets and suspensions in Nigeria.

The agency said the drugs, labelled as Paludex (Artemether/Lumefantrine), are manufactured by Impact Pharmaceutical Ltd, and Ecomed Pharma Ltd, Enugu and marketed by MD Life Sciences Ltd, Enugu.

The statement said laboratory tests conducted by a WHO-prequalified laboratory in Germany and NAFDAC revealed that the products contain zero percent active pharmaceutical ingredient (API), rendering them ineffective and potentially harmful.

NAFDAC warned that the products are not on its registered database and all NAFDAC registration numbers stated on the products are false.

“Genuine Artemether/Lumefantrine tablets or suspension is a combination of the two medications Artemether and Lumefantrine used to treat acute, uncomplicated malaria in adults and children,” the statement reads.

“The illegal marketing of medicines or counterfeit medicines poses a great risk to the health of people; by not complying with the regulatory provisions, the safety, quality, and efficacy of the products are not guaranteed.

“Also, poor-quality pediatric formulations or medicines in general have the potential of causing treatment failure when the API content is below the prescribed dose.

“All NAFDAC zonal directors and state coordinators have been directed to carry out surveillance and mop up the falsified products within their zones and states.

“NAFDAC implores distributors, healthcare providers, and patients to exercise caution and vigilance within the supply chain to avoid distribution, administration, and use of the products.

“All medical products must be obtained from authorized/licensed suppliers. The products’ authenticity and physical condition should be carefully checked.”

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Health

Less sugar in a child’s first 1000 days reduces risk of chronic disease, study says

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A new study has found that reducing the amount of sugar children get in the womb and as toddlers can protect them against diabetes and high blood pressure in adulthood.

Published in the journal Science, the research reveals a critical period for healthy nutrition in the first 1,000 days of a baby’s life — from conception to age two.

The study found that cutting sugar intake in this window decreased the type 2 diabetes risk by about 35% and the risk of high blood pressure by roughly 20%. The researchers also discovered a delay in disease onset of four and two years, respectively.

The research team anaylsed data from before and after the end of the United Kingdom’s world war II-era sugar rationing in September 1953.

In January 1940, the UK government began food rationing to ensure fair shares for all during the wartime shortage.

Access to sugar, fats, bacon, meat and cheese was limited. When the rationing of sugar and sweets ended in September 1953, the average adult’s daily sugar consumption nearly doubled almost immediately, from about 40 grams to 80 grams.

Analysing the UK BioBank database of 60,000 people, the scientists compared health in middle age for 38,000 people conceived and born during rationing and 22,000 people conceived soon afterward.

The analysis showed a 30% reduction in the risk of obesity among sugar-rationed babies.

The study by the team at the University of Southern California also found that the risk of type 2 diabetes and high blood pressure increased with age. However, it increased faster in those conceived after sugar-rationing ended.

The results showed type 2 diabetes started on average four years later in adult life where there had been sugar-rationing during early childhood, and blood pressure two years later.

There was a 35% reduction in type 2 diabetes for those babies conceived during sugar rationing and a 20% reduction in high blood pressure.

“Sugar rationing created an interesting natural experiment,” said Tadeja Gracner, the study lead author and a senior economist at the Center for Economics and Social Research at the University of Southern California.

“We all want to improve our health and give our children the best start in life, and reducing added sugar early is a powerful step in that direction.

“With better information, environment and the right incentives, parents can more easily reduce sugar exposure, for kids and themselves.”

Also speaking, Keith Godfrey, a professor from the University of Southampton, said: “This is convincing new evidence, providing further support that reducing exposure of the unborn baby and newborn infant to sugar has lasting benefits that include lowering the risk of diabetes and high blood pressure in later adulthood.

“The findings are in keeping with our research showing lower rates of obesity in the children of mothers who eat low glycaemic index foods during pregnancy that are digested and absorbed more slowly, causing a slower rise in blood sugar levels.”

A previous study also suggested that high sugar intake during pregnancy may affect a child’s intelligence.

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Health

Five health benefits of aloe vera

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Aloe Vera is a spiky succulent plant that grows naturally in dry, tropical climates like Africa, Asia, Europe, and southern and western parts of the United States. Over the years, this scrubby and pointy plant has been cultivated for its medicinal purposes.

Here are the health benefits you get from aloe vera as gel and juice.

  • Aids digestion

Aloe vera, particularly aloe vera juice, has been proven to be a natural laxative.

The outer part of this plant contains a compound called anthraquinone glycosides which has laxative effects.

study discovered that this compound can help relieve constipation while another research found that aloe vera could help reduce the symptoms of gastroesophageal reflux disease (GERD) — a digestive disorder that often results in heartburn — and irritable bowel syndrome.

However, when trying aloe juice for constipation for the first time, consume little amount of it.

  • Reduces blood sugar levels

Both the gel and juice of aloe vera can help lower and control one’s blood sugar levels.

Several studies have indicated that taking aloe vera juice has some potential benefits for people with prediabetes and type 2 diabetes due to its effect on glycemic control.

  • Rich in antioxidants

Aloe vera gel contains powerful antioxidants called polyphenols, which also have anti-inflammatory effects.

Antioxidants are important to health as they protect your body from damage caused by free radicals. These antioxidants have benefits ranging from reducing one’s risk of cardiovascular diseases to improving the immune system.

Aloe vera also has antibacterial and antiviral properties which is why it is used to treat and relieve burns and wounds.

  • Promotes dental health

Due to its antibacterial properties, aloe vera juice and mouthwash improve various dental and oral conditions.

Aloe vera mouthwash is effective in reducing dental plaque. A study also showed that aloe vera mouthwash help reduces gum inflammation in people who had recently undergone tooth surgery to remove plaque.

  • Skincare

Aloe vera is perhaps one of the most widely used herbal remedies for topical skin conditions. This is because the gel-like components of the plant are known to heal the skin from a variety of minor ailments.

This plant is also a natural moisturizer that helps soothes dry skin. Its anti-inflammatory properties also make it a potential treatment for skin conditions like burns, acne, and eczema.

Aloe vera also helps reduce the appearance of blemishes and wrinkles.

A 2009 study of 30 females over the age of 45 also prove that taking oral aloe vera gel increased collagen production and improved skin elasticity over 90 days.

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Bodex F. Hungbo, SPMIIM is a multiple award-winning Nigerian Digital Media Practitioner, Digital Strategist, PR consultant, Brand and Event Expert, Tv Presenter, Tier-A Blogger/Influencer, and a top cobbler in Nigeria.

She has widespread experiences across different professions and skills, which includes experiences in; Marketing, Media, Broadcasting, Brand and Event Management, Administration and Management with prior stints at MTN, NAPIMS-NNPC, GLOBAL FLEET OIL AND GAS, LTV, Silverbird and a host of others

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