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Tips to avoid heart attack from watching football matches

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After Nigeria’s victory in the AFCON 2024 match against South Africa, tragic reports of death by heart attack drowned out the thrill of triumph among Nigeria’s football lovers.

As fans rejoiced over the team’s qualification for the finals, reports began to surface of viewers who slumped and died during and after the match.

Some of the deaths have been linked to high blood pressure.

This tragedy has sparked widespread concern, leaving people curious about the connection between high blood pressure and teh anxiety of football matches.

We examined how watching a match can affect blood pressure and how to watch a match safely.

WATCHING A MATCH AND THE RISK OF A HEART ATTACK

There’s indeed evidence that watching a match can put a viewer at risk of suffering a heart attack.

According to several studies, cardiovascular events including heart attacks and sudden cardiac death increase surrounding high-stakes games, especially in spectators who have underlying conditions.

A study also found that hospital admissions for cardiovascular problems increased by 15% during and just after the 2018 World Cup soccer games.

The increase in cardiovascular problems can be linked to the physical and emotional intensity of football, which can place significant stress on the body.

Meanwhile, stress does a lot of things to the body including the release of adrenaline and other hormones into the bloodstream.

These hormones, however, increase blood pressure and heart rate which tax the cardiovascular system, leading to an increased risk of heart attack.

HOW TO AVOID HEART ATTACK WATCHING A MATCH

Manage the stress
Truly, when watching a football match the tension is always high. However, for your heart’s sake, you need to stay calm as much as possible.

High-stress situations, such as intense football matches, can elevate blood pressure and increase the risk of heart issues.

To help you stay calm and manage your stress, practice relaxation techniques like meditation, mindfulness, and intense breathing.

Deep breathing is found to be effective in slowing your heart rate and reducing blood pressure.

This kind of breathing gives you a chance to manage those feelings and your stress levels, allowing you to calm yourself easily.

Hydration and a healthy diet
Dehydration can put additional strain on the heart, so ensure to drink plenty of water throughout the game.

However, avoid taking alcohol.

Alcohol can affect heart health and increase blood pressure.

Also, be mindful of what you eat before, during and after the match.

Avoid foods and drinks that can contribute to high blood pressure and heart issues like high-salt foods and fried foods.

Opt for healthier options like fruits and vegetables.

Stay active
Take advantage of halftime to stretch your legs and move around.

Gentle exercise, like walking or stretching, can help improve circulation and reduce the risk of blood clots.

Know your limits and when to seek help
Apart from your doctor, you are the only one who knows about your health condition, risks, and limitations.

Be mindful of your body’s signals.

Also, be aware of the signs and symptoms of increased blood pressure, such as chest pain, shortness of breath, and dizziness.

If you experience any concerning symptoms, don’t hesitate to seek attention immediately.

While there’s always the option to catch up on the match through recorded clips, there’s no second chance when it comes to life.

So if you’re feeling any discomfort or signs of distress during the game, don’t hesitate to seek immediate medical attention.

Sports

Premier League confirms 2025/26 season start dates, fixtures adjustment

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The English Premier League has unveiled the official dates for the 2025/26 season in a statement released late Friday.

The new campaign will kick off on Saturday, August 16, 2025, with the final match round slated for Sunday, May 24, 2026, ensuring a thrilling season from start to finish.

In a move designed to prioritise player welfare, the league has made significant changes to the festive period schedule.

The announcement, obtained from the EPL website, titled “Dates for 2025/26 Premier League season confirmed,” emphasises a renewed commitment to player welfare, particularly during the congested festive period.

For the first time, no two match rounds will take place within 60 hours of each other, addressing long-standing concerns about the congested holiday fixture list.

Furthermore, no matches will be held on Christmas Eve in 2025, a decision likely to be welcomed by players and fans alike.

The release read, “The schedule continues to allow more rest time for players over the festive match-round period, with no two rounds taking place within 60 hours of each other.

“This is in keeping with commitments made to clubs to address the congested Christmas and New Year schedule.”

Key Highlights:
The season spans 33 weekends and five-midweek match rounds, providing an evenly distributed calendar.
The 16 August start date guarantees 83 days of rest for players following the conclusion of the 2024/25 campaign.
The May 24 end date ensures the league concludes ahead of the FIFA 2026 World Cup call-up period, offering players ample preparation time for the global tournament.
This strategic scheduling, according to the statement, underscores the Premier League’s commitment to maintaining a competitive edge while protecting the well-being of its players.

Fans can now mark their calendars as the countdown to another unmissable season begins!

“The 2025/26 season will consist of 33 weekends and five midweek match rounds.

“The start date of August 16 allows for the maximum player rest time available—83 clear days—from the end of the 2024/25 season.

“The season end date of May 24 2026 ensures the Premier League season finishes ahead of the FIFA 2026 World Cup call-up period.

“There will be no fixture on December 24, 2025,” it concluded.

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NBA star LeBron James takes social media break over ‘negative takes’

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NBA superstar, LeBron James, said on Wednesday he was taking an indefinite hiatus from social media after sharing a post which railed against “negative” coverage in US media.

James, who has some 212 million combined followers on his Instagram and X accounts, announced his break from social media after sharing a post by Rich Kleiman, the long-time agent of NBA star Kevin Durant.

“With so much hate and negativity in the world today, it confuses me why some of the national sports media still think that the best way to cover sports is through negative takes,” Kleiman wrote on X, formerly Twitter.

“I for one find it all a waste of breath.”
Los Angeles Lakers ace James shared the post to his followers with a one word comment: “AMEN!!”

The 39-year-old then followed up that post to confirm he was leaving social media — for now.
“And with that said, I’ll holla at y’all! Getting off social media for the time being. Y’all take care,” James wrote on X.

It is not the first time James has stepped away from social media. The all-time record points scorer has taken breaks before, but usually to concentrate on his basketball.

James had hinted at disaffection with online criticism following the Lakers’ win over Utah on Tuesday, when Los Angeles rookie Dalton Knecht erupted for 37 points.

Talking about Knecht’s performance, James said he had been aware of the rookie’s talent from watching his collegiate career at Tennessee.

“Everybody on the internet calls me a liar all the time,” James said.

“They say I lie about everything. So what am I now? I’ve been said it. I watched him. I watched Tennessee a lot.”

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Sports

Pep Guardiola agrees one-year contract extension with Man City

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Manchester City manager Pep Guardiola has reportedly agreed to a new one-year contract extension, with an option for a further year until 2027.

The deal, expected to be announced in the coming days, would secure Guardiola’s tenure at the club beyond his current contract, which expires at the end of this season.

The 53-year-old Spaniard, who joined City in 2016, has already cemented his legacy at the club.

Under his leadership, City has secured 18 trophies, including six Premier League titles and their first-ever Champions League triumph.

If finalized, the new deal would see Guardiola surpass a decade in charge, making him one of the longest-serving managers in the club’s history.

The announcement comes amidst a period of uncertainty and challenges for Manchester City.

Speculation about Guardiola’s future had intensified following the announcement that director of football Txiki Begiristain, a close associate of Guardiola, would leave at the end of the season.

On the pitch, the reigning champions are navigating a difficult stretch, having suffered four consecutive defeats in all competitions—the worst run of Guardiola’s managerial career.

Injuries and off-field issues, including 115 charges related to alleged breaches of Premier League financial rules, have added to the turbulence.

Securing Guardiola’s extension is expected to provide stability during a critical period.

It would prevent potential disruption in the summer, especially with the Club World Cup on the horizon. Guardiola’s decision also comes at a pivotal juncture in City’s season as they aim to bounce back from recent setbacks.

Guardiola, who succeeded Manuel Pellegrini at City, has previously enjoyed successful stints at Barcelona and Bayern Munich.

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Bodex F. Hungbo, SPMIIM is a multiple award-winning Nigerian Digital Media Practitioner, Digital Strategist, PR consultant, Brand and Event Expert, Tv Presenter, Tier-A Blogger/Influencer, and a top cobbler in Nigeria.

She has widespread experiences across different professions and skills, which includes experiences in; Marketing, Media, Broadcasting, Brand and Event Management, Administration and Management with prior stints at MTN, NAPIMS-NNPC, GLOBAL FLEET OIL AND GAS, LTV, Silverbird and a host of others

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