High blood pressure (HBP), or hypertension, is often referred to as the “silent killer” because it typically has no noticeable symptoms. But if left untreated, it...
If you grew up in Nigeria or any other African country, you’re probably familiar with the mango fruit. In Nigeria, this fruit is commonly available during...
The food you consume post-exercise can impact your recovery, muscle growth, and overall progress toward your fitness goals. Whether you’re aiming to bulk up, lose weight,...
Menopause is a natural phase in a woman’s life, marked by the end of menstruation. It is confirmed 12 months after the last period. The transition...
Modern technology has brought about refrigeration, which is a method of preserving food so it doesn’t spoil. Dimple Jangda, an Ayurveda and gut health doctor shared...
Although several factors affect an individual’s fertility, including age, weight, hormones, and nutrition, when trying to conceive, diet plays a crucial role in maintaining and boosting...
Nigeria’s Food inflation climbed to 40.53% in April 2024, according to the Consumer Price Index report of the National Bureau of Statistics (NBS). This represented a 15.92% increase from...
