Being overweight does not necessarily mean you are unhealthy but fat in the abdominal cavity, belly fat, causes the biggest issues. Anything above 40 inches in...
Food is part of the basic necessity of life. We all love food but as Nigerians, there are some foods we can’t live without. These foods...
During the menstrual period, women lose blood and simultaneously experience rapid hormonal changes. These hormonal changes further lead to cramps, nausea, headache, and pains. However, the...
Here are some archetypes of coworkers during lunch break. Here’s the catch; If you work in an office, you will meet different characters. One of the...
Most bread are unhealthy in your diet for a number of reasons and here are a few. Regular consumption of bread is harmful to the body....
Do you want to know the natural foods to help you last longer in bed? Then read on to know how you can become a much...
Want to lift your buttocks permanently without surgery, try eating these foods. When it comes to attaining a bigger butt, most of us gravitate towards doing...
A person’s diet plays an important role in how healthy their cholesterol levels are. Eating foods that keep cholesterol within a healthy range can help prevent...
The price of local rice, onions, cooking gas, pepper, and other staple food items has significantly increased across major markets in Lagos State. The bi-monthly market...
If you’re a stomach ulcer patient reading this article right now, this might be the sign you’ve been waiting for to take better care of your health. Before...