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30 minutes of music daily may reduce post-heart attack problems

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New research has found that listening to 30 minutes of music a day significantly reduces the risk of further heart health problems after a heart attack.Listening to 30 minutes of music a day may aid recovery and reduce risk after a heart attack, according to recent research. A study has found that listening to 30 minutes of music a day can significantly reduce the risk of further heart problems for people who have experienced a heart attack.

The research is due to be presented at the American College of Cardiology’s 69th Annual Scientific Session & Expo, scheduled to begin on March 28, 2020. According to the study’s lead author, Prof. Predrag Mitrovic, of the University of Belgrade School of Medicine, “There have been very few studies analyzing the effects of music on heart conditions.”

“Based on our findings, we believe music therapy can help all patients after a heart attack, not only patients with early post-infarction angina. It is also very easy and inexpensive to implement.”

Every 40 seconds, someone in the United States has a heart attack — amounting to approximately 805,000 heart attacks per year, the Centers for Disease Control and Prevention (CDC) report.

Heart attacks can be lethal, particularly if they happen outside of a hospital, but many people recover. A significant number of these people experience anxiety and chest pains in the first two days after the cardiac event.

The CDC also point out that a person who has had a heart attack may have a higher risk of a future heart attack or cardiovascular disease.Treatment for a heart attack depends on the type of attack and factors specific to each person. According to the American Heart Association (AHA), it may involve various procedures and prescription medications.

The new study included 350 people who had experienced a heart attack and had post-infarction angina — chest pain that follows a heart attack.
Half of these people received only the usual treatment, while the other half received this and 30 minutes of music therapy per day.

The music therapy was tailored to each individual. First, the researchers played 30-second clips of different types of music to each person and determined how calming each type was by measuring the dilation of the person’s pupils.

After deciding which type was the most relaxing, the researchers worked with each participant to select the most calming tempo and tonality.The team then asked the people in the music therapy group to listen to the music for 30 minutes a day, at any time that was convenient, preferably with their eyes closed in a calm environment.

This continued for seven years, with the music therapy participants regularly filling in a log of their experiences.All of the participants had follow-up assessments every three months for the first year, then once a year for the remaining six years.

After the seven years, the researchers found that the people who had music therapy as well as traditional treatments were significantly less likely to experience anxiety, pain sensation, and pain distress than those who only received traditional treatments.On average, the music therapy group had one-third less anxiety and one-quarter less angina pain than the regular treatment group, based on scores.

Moreover, the researchers found that the people who received music therapy were significantly less likely to experience a variety of heart conditions. This group had 18 per cent less heart failure, 23 per cent fewer heart attacks, 20 per cent less need of coronary artery bypass graft surgery, and 16 per cent lower incidence of cardiac death.

Mitrovic speculated that music therapy might achieve these effects by reducing a person’s fight or flight response, which puts additional pressure on the heart. “Unrelieved anxiety can produce an increase in sympathetic nervous system activity, leading to an increase in cardiac workload.”

Going forward, Mitrovic wants to look at the results in more detail, to explore the specific effects of the therapy on participants of different ages and on those with additional health issues.

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JUST IN: Edo state Assembly impeaches Deputy Governor Shaibu

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The Edo State House of Assembly, on Monday, impeached the state’s Deputy governor, Comrade Philip Shaibu.

The impeachment followed the adoption of the report of the seven-man investigative panel set up by the Assembly to probe allegations of misconduct against Shaibu.

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JUST IN: Olubadan of Ibadanland, Oba Lekan Balogun joins ancestors at 81

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The Olubadan of Ibadanland, Oba Lekan Balogun has joined his ancestors after a brief illness.

He joined his ancestors at the age of 81.

It was gathered that the late monarch was taken to the hospital Wednesday morning having stayed indoor throughout Tuesday on account of slight malaria fever, though, he was hail and hearty on Monday during which he personally received few guests that paid him congratulatory visits on his second year anniversary on that day.

Making this announcement was the Baba-Kekere Olubadan and his younger brother, Dr Kola Balogun in a statement by the Personal Assistant (Media) to the late monarch, Oladele Ogunsola.

According to the statement, Dr. Balogun disclosed that Oba Balogun would be buried at his Aliiwo ancestral home by 4.00pm on Friday according to Islamic rites just as he said that the State Governor Seyi Makinde, though already verbally informed, would be formally notified early in the morning.

The late Olubadan was the first most educated to have emerged as Ibadan monarch, a British trained P.hd holder, a former university lecturer, former member of management staff of Shell British Petroleum, former gubernatorial candidate of the defunct Nigeria People’s Party, NPP, former Senator and a successful business man.

His last official outing was the Olubadan Advisory Council’s meeting which he presided over last Saturday where the decision to derobed Mogaji Akinsola, Olawale Oladoja was taken.

He however, on Tuesday instructed the Ekerin Olubadan, Oba Hamidu Ajibade to midwife a small committee to deliberate on last Friday’s decision on what should be the position of Ibadan Zone in the proposed newly reconstituted Oyo State Council of Obas and Chiefs.

The decision of the small committee was earlier on Thursday ratified by the Olubadan Advisory Council at a meeting presided over by Otun Olubadan and the former governor of Oyo State, High Chief Rashidi Ladoja and was to be taken to the late Oba Balogun for his signature Friday morning so as to meet the deadline for submission to the state Commissioner for Local Government and Chieftaincy Matters later in the day.

The late Olubadan is survived by wives, children and grandchildren.

Announcing the passage of the monarch, Governor Makinde, in a statement, stated that Olubadan, who joined his ancestors late Thursday evening at the University College Hospital, UCH, Ibadan, described him as an epitome of royal excellence and a great achiever, who made great marks on Ibadanland in just a little over two years of his reign.

He expressed his condolences to the Olubadan-in-Council, the Oyo State Traditional Council and the people of Ibadanland and Oyo State, praying to God to grant repose to the soul of the deceased monarch.

Makinde said: “With total submission to the will of God, I announce the passing unto glory of our father, His Imperial Majesty, Oba Dr. Mohood Lekan Balogun, Alli Okunmade II, the 42nd Olubadan of Ibadanland.

“A mighty Iroko has fallen; Oba Dr. Balogun has joined the ancestors.

“In Kabiyesi, Ibadanland had a cosmopolitan and well-experienced Olubadan, who made indelible marks on the sands of history and achieved greatly within a short while.

“On behalf of the Government and good People of Oyo State, I condole with the immediate family of the Oba Dr. Balogun, the Olubadan-in-Council, the Oyo State Traditional Council and the people of Ibadanland.

“It is my prayer that God grants repose to the soul of our late monarch.”

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JUST IN: Labour Party National Chairman, Abure arrested for attempted murder in Edo (Video)

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Operatives of the Edo State Police Command have arrested the National Chairman of the Labour Party (LP), Julius Abure.

Abure was arrested on Wednesday in Benin City, the Edo State capital, on allegations of premeditated attempted murder, amongst other alleged infractions.

The Labour Party chairman’s arrest followed a petition by the LP Youth Leader, Comrade Eragbe Anselm Aphimia.

The petition, addressed to the Commissioner of Police, Edo State Command, dated February 13, partly reads, “I, Comrade Eragbe Anselm, write to you with utmost urgency and grave concern regarding a heinous act of violence perpetrated against me on the 29th of December 2023.

“I am a member and National Youth Leader of the Labour Party (LP) in Nigeria, and the events I am about to recount are of utmost importance for justice and the safety of individuals involved in political activities.

“On December 28, 2023, I flew into Benin City Airport around 2 p.m. as part of an official 5-member delegation authorised by the Acting National Chairman of the Labour Party, Alhaji Lamidi Basiru Apapa.

“Our mission was to organise Ward, LGA, and State Congresses in Edo State, as well as supervise the sale of nomination forms for various posts, as mandated by INEC guidelines, within the stipulated time frames.

“On arrival at the Benin Airport, I was received by one Mrs Mary Okheime Newberry, who falsely claimed to be providing transportation and accommodation on behalf of unnamed “stakeholders.”

“She proceeded to lodge us at the Smart Homes Hotel, unknown to us that she was plotting a sinister and gruesome ambush. The next morning, a man named Austin Emeka came to pick me and my colleague, Mr Patrick Anethua, up from the hotel lobby, pretending to take us to a meeting venue.

“Instead, we were violently attacked just outside the hotel gates by a waiting mob.”

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Bodex F. Hungbo, SPMIIM is a multiple award-winning Nigerian Digital Media Practitioner, Digital Strategist, PR consultant, Brand and Event Expert, Tv Presenter, Tier-A Blogger/Influencer, and a top cobbler in Nigeria.

She has widespread experiences across different professions and skills, which includes experiences in; Marketing, Media, Broadcasting, Brand and Event Management, Administration and Management with prior stints at MTN, NAPIMS-NNPC, GLOBAL FLEET OIL AND GAS, LTV, Silverbird and a host of others

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