Health
5 ways to white eyes naturally
White and bright eyes are a sign of great health as well as desirable.
We all know how important having a very beautiful, soulful eye can be. Eyes don’t need a lot of diet control or heavy workouts.
As we age our eyes change too, and not just regarding how they perform but also how they look to others. While burst blood vessels are relatively common, yellowing, dullness and discolouration are even more so.
The good thing is that the eyes are actually pretty low-maintenance, generally. Simple upkeep every now and then ensures they’ll remain healthy year after year.
BODEX BLOG brings 5 foods that makes the eyes whiter.
1. Use Cucumber
Cucumbers are known to have a high water content making them the best alternative for brightening you eyes. They also assist in minimizing dark circles that are gotten from being tired and lack of sleep. If you have been wondering which home remedy would help you on how to get white eyes, then cucumber is the real deal.
2. Cold compresses on your eyes
Putting anything cold in contact with the eye helps reduce puffiness, but it can also help whiten your eyes as well. Soak a washcloth in ice water or wrap it around ice cubes.
Wring it out or lay the washcloth over your eyes for 5-10 minutes. The redness in your eyes should diminish after repeating this a few times over the course of a day
3. Sleep more – get pure white eyes
Getting enough sleep every night for 7 to 8 hours relaxes eye muscles and restores its natural white color. Have at least 7 to 8 hours of sleep every night. If you are having trouble falling asleep.
Taking a bath before bed could also help you achieve a perfect long rest.
4. Tea bags
Whether black tea or green tea, tea bags are the best for relaxing and rejuvenating eyes for a youthful healthier look. Tea bags are great for reducing bacteria and also reducing inflammation that could cause your eyes to become read. Below are steps on how to get white eyes by using tea bags.
5. Eat more Fruits and vegetables
Eating green, leafy foods like spinach and kale also have a great effect on you the eye. These fruits and vegetables will also help to detoxify your liver. A healthy liver will help keep the whites of your eyes bright and white. If your liver is full of toxins, then it may not be able to process foods and vitamins as efficiently as it should.
Health
Scientists discover blood proteins that could warn of cancer years before diagnosis
Scientists in the UK say they have found proteins in the blood that could warn people of cancer more than seven years before it is diagnosed.
In two studies funded by Cancer Research UK, scientists identified 618 proteins linked to 19 types of cancer, including colon, lung, non-Hodgkin lymphoma and liver.
The proteins included 107 associated with cancers diagnosed more than seven years after the patient’s blood sample was collected, and 182 that were associated with a cancer diagnosis within three years.
In the first study, scientists studied blood samples from more than 44,000 people in the UK Biobank, including over 4,900 people who subsequently had a cancer diagnosis.
They found the proteins by comparing those present in people who did go on to be diagnosed with cancer and those who did not.
In the second study, the scientists looked at genetic data from over 300,000 cancer cases to find which blood proteins were involved in cancer development and could be targeted by new treatments.
The scientists found 40 proteins in the blood that influenced someone’s risk of getting nine different types of cancer.
The scientists concluded that some of these proteins could be used to detect cancer much earlier and potentially provide new treatment options.
‘FURTHER RESEARCH REQUIRED’
They however cautioned that further research is needed.
Ruth Travis, senior author of both studies, said to be able to prevent cancer, there needs to be an understanding of the factors driving the earliest stages of its development.
“These studies are important because they provide many new clues about the causes and biology of multiple cancers, including insights into what’s happening years before a cancer is diagnosed,” she said.
“We now have technology that can look at thousands of proteins across thousands of cancer cases, identifying which proteins have a role in the development of specific cancers, and which might have effects that are common to multiple cancer types.”
Health
Scientists say a spoon of olive ‘anointing’ oil a day can save your life
In many Nigerian churches, olive oil is used as a spiritual means of healing; it’s called anointing oil. It does have healing properties, though it’s not necessarily spiritual.
The benefits of a spoon of olive oil
The Mediterranean diet—a diet rich in olive oil—causes better brain health and lowers heart disease risk. You can replace vegetable oil with olive oil for a healthier life.
Researchers found that replacing margarine or mayonnaise with olive oil daily reduces the risk of dementia death by 8–14%, but this benefit was not observed when using other vegetable oils or butter.
A scientific study with over 92,000 participants showed that a spoonful of olive oil might be linked to a reduced risk of death from dementia, regardless of whether the person had a good or bad dieting habit. People who included at least half a tablespoon (seven grammes) of olive oil daily saw a 28% lower risk of death than those who didn’t regularly consume it.
According to the researchers, olive oil’s antioxidant qualities may have an impact on why it contributes to longevity. These components may pass the blood-brain barrier, thereby directly affecting the brain and cardiovascular health, respectively.
Health
One in 12 men tested in Lagos showed signs of prostate cancer, says Goke Akinrogunde
Goke Akinrogunde, a medical practitioner and chairman of the honorary members’ forum of the Nigeria Air Force Officers’ Mess (NAFOM) Ikeja, says one in 12 men tested in Lagos showed signs of prostate cancer.
WHAT IS PROSTATE CANCER?
The prostate is the walnut-sized gland found in males.
It is located just below the bladder and in front of the rectum, surrounding the urethra — the tube that carries urine out of the bladder.
The prostate makes some of the fluid that is part of semen.
When a man has prostate cancer, it means the cells in the prostate gland have begun to grow out of control.
It is unclear what causes these cells to grow out of control.
CREATING AWARENESS
Akinrogunde spoke at the HMF-NAFOM annual general meeting on Wednesday. The event held at the Sam Ethan Airforce Base, Ikeja.
The event which had A. I Sambo, president of the mess committee (PMC), and T. Abu, the base’ commander, in attendance, featured a health session themed: ‘Men’s health, women’s concern: erection and prostate matters’.
The HMF is the honorary civilian wing of the air force officers’ mess.
Akinrogunde noted that the meeting serves as an avenue for socialisation between the military and civilian members of the mess.
He emphasised the importance of addressing the health and wellness of older men, while citing the prevalence of prostate cancer in Nigeria as the rationale for the theme.
“This meeting is a good opportunity for the civilian and military members of the mess to interact. As civilians, we are in the civil society, it is important that we think of what will be beneficial to both segments of the mess and hence the topic,” he said.
“Prostate health is always very relevant and while the discussion might not be common, prostate cancer is quite common in out society. For example, there is a study that was conducted in Lagos sometime which shows that one out of twelve men tested showed signs of prostate cancer.
“This is a good opportunity to bring the awareness to our people.”
Taiwo Alabi, the guest lecturer, who was represented by Tunji Olakunle, an endourologist, said factors directly linked to the occurrence of prostate cancer include race, age and genetics.
He added that men aged 40 and above are encouraged to conduct the baseline prostate specific antigen (PSA) test every six months to detect the likely occurrence of prostate cancer.
He encouraged members to practise safe sexual activities and to seek appropriate medical intervention where necessary.
The event saw the inauguration of new executive members of the HMF by A. I Sambo.
The executive inaugurated included Goke Akinrogunde as the chairman; Bello Olanrewaju as the vice chairman; Azubuike Chuks as the general secretary; Adesina Babatunde as the treasurer; Uzu Onyeka John as the entertainment officer; Sokoya Olufemi as the public relations officer; and Shina Badaru as the chief adviser.
The PMC also awarded TheCable newspaper the ‘numero uno corporate partner’ for its corporate social responsibility (CSR) initiatives for 2022-2023.
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