A new study says walking a minimum of 4,000 steps a day significantly reduces one’s risk of early death. The study also said taking 2,337 steps...
Curry is a popular spice used in cooking many dishes. The aromatic leaves can be used as a spice for chicken, fish and also as the...
The National Agency for Food and Drug Administration and Control (NAFDAC) has notified Nigerians of the sale of an “unwholesome” Mayonnaise brand called Whippy. In a...
The most dreadful time for a woman is during her period. You feel everything at once—cramps, bloating, headaches, cravings, and mood swings. It can be so...
Aluminium foil has been a kitchen staple for decades, often used for wrapping leftovers, grilling, and even baking. Its convenience and versatility have made it a...
What a pregnant woman eats is important and is often a determining factor in successful childbirth. Since the baby eats whatever the mother eats, it’s important...
Genetics and environment are some of the factors that affect your quality of health. Even though some factors are beyond your control and can not be...
This is for tired moms, angry moms, and those in between. If you’re emotionally exhausted and worn out, mama, here are 5 things you need to...
The International Agency for Research on Cancer (IARC) is set to declare aspartame, one of the most common artificial sweeteners, a possible carcinogen. Aspartame is an...
The National Agency for Food and Drug Administration and Control (NAFDAC) has warned the public of a batch of “unwholesome” sprite 50cl drink circulating in Nigeria....